by Mary Gray
Directions:
Turn on Air Fryer and preheat up to 360oF.
Boil potatoes with parsnip in the salted water.
Mix mustard, crème, sage and salt with pepper. Mash potatoes with parsnip in mustard mix.
Mix panko with cheese and nuts.
Mix potatoes with the cheese mix.
Place potatoes in the Air Fryer and bake for 25 minutes.
Serve with the cheese.
Nutrition:
Calories: 103
Fat: 2.6g
Carbohydrates: 18g
Protein: 2.7g
Pumpkin Lasagna
Replace meat with tender pumpkin and get sweet taste with soft aroma!
Prep time: 25 minutes
Cooking time: 25 minutes
Servings: 2
Ingredients:
½ pound mushrooms
¾ cup Parmesan
1 onion
1 cup mozzarella
½ teaspoon salt
1 cup ricotta cheese
2 teaspoons olive oil
10 lasagna noodles
1 can sliced pumpkin
Pepper to taste
½ cup cream
1 teaspoon sage leaves
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix fried mushrooms, pepper, onion, salt, pumpkin, sage and cream.
Place 2 lasagna noodles on the table. Cover with pumpkin mix.
Place 3 lasagna noodles on top.
Cover lasagna noodles with ricotta, mozzarella and olive oil.
Place lasagna in the Air Fryer and bake for 25 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 393
Fat: 12g
Carbohydrates: 44g
Protein: 24.4g
Quinoa Eggplant Rolls
No dough, no meat, jest clean energy and vitamins!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
2 eggplants
3.5oz feta cheese
2 tablespoons olive oil
½ lemon juice
1 teaspoon ground coriander
1.76oz grated carrot
½ teaspoon turmeric
1.06oz quinoa
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash and slice eggplants.
Mix quinoa, feta cheese, slices carrots, coriander, lemon juice and cover with olive oil.
Place feta mix on the eggplant slices.
Roll eggplants and bake in the Air Fryer for 15 minutes.
Serve with soy sauce!
Nutrition:
Calories: 305
Fat: 20g
Carbohydrates: 0g
Protein: 10g
Risotto with Courgette and Roasted Tomatoes
Fresh and tender rice with crispy roasted vegetables – something new today!
Prep time: 10 minutes
Cooking time: 25 minutes
Servings: 2
Ingredients:
2 tablespoons olive oil
Parmesan
1 onion
2 tablespoons mascarpone
2 garlic cloves
2 courgettes
½ teaspoon coriander seeds
12 tomatoes
7.1oz risotto rice
7.1oz carton passata
16.9fl oz vegetable stock
Directions:
Turn on Air Fryer and preheat up to 360oF.
Prepare vegetable stock with chopped onion and garlic.
Boil rice in the stock.
Slice tomatoes, courgettes and cover with olive oil.
Place courgettes and tomatoes in the Air Fryer and bake for 7 minutes.
Mix passata, coriander seeds and mascarpone.
Place rice mix on the frying pan. Add mascarpone mix.
Fry rice for 5 minutes.
Add tomatoes with cougettes to the rice and cover with Parmesan.
Serve!
Nutrition:
Calories: 310
Fat: 1.7g
Carbohydrates: 68g
Protein: 8.7g
Roasted Pumpkin with Rocket Salad
Sweet and soft pumpkin is full of vitamins – and what a perfect taste can it have with rocket salad!
Prep time: 25 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
Bunch of rocket leaves
Sea salt to taste
17.6oz pumpkin
½ teaspoon mustard
Olive oil
1 tablespoon vinegar
Thyme to taste
2 tablespoons lemon juice
Handful nuts
4 tablespoons olive oil
1.76oz feta
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cut pumpkin in slices.
Cover pumpkin with the salt and oil.
Place it in the Air Fryer and bake for 25 minutes.
Mix feta cheese, nuts, lemon juice, thyme, vinegar, mustard and rocket leaves. Mix well.
Add pumpkin to the salad and mix.
Serve!
Nutrition:
Calories: 210
Fat: 17g
Carbohydrates: 9.5g
Protein: 4.5g
Samosa with Peas and Potato
Crispy and satisfying triangles with peas and tender mashed potato!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 20
Ingredients:
20 samosa pastry
1 teaspoon oil
3.5oz potatoes
Salt to taste
30g peas
½ teaspoon Garam Masala
½ teaspoon chili powder
½ teaspoon turmeric powder
1 tablespoon cilantro leaves
1 teaspoon oil
½ teaspoon cumin seeds
Directions:
Boil potatoes.
Boil pees.
Turn on Air Fryer and preheat up to 360oF.
Mix cumin seeds, peas, garam masala and chili powder.
Add coriander leaves, water and warm up on the frying pan.
Mash boiled potatoes.
Cover potatoes with turmeric powder and salt.
Mix potatoes and peas mix.
Place peas mix on the pastry.
Toll pastry and close edges.
Bake triangles in the Air Fryer for 20 minutes.
Serve with hot sauce!
Nutrition:
Calories: 190
Fat: 10g
Carbohydrates: 21g
Protein: 4g
Shahi Tukda
Nuts with bread – can it be super delicious? Everything easy is genius – we can prove!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
1 white bread slice
0.07oz cardamom powder
20fl oz milk
4 chopped nuts
1.06oz sugar
Directions:
Cut bread into three slices.
Turn on Air Fryer and preheat up to 380oF.
Mix sugar, milk and cardamom. Warm up on the frying pan.
Place bread in the milk for 10 minutes.
Bake bread in the Air Fryer for 5 minutes.
Serve with nuts!
Nutrition:
Calories: 169
Fat: 11g
Carbohydrates: 17g
Protein: 1.5g
Shashlik with Paneer
Shashlik made of veggies is even better than meat one!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
7.1oz paneer in cubes
4 toothpicks
0.88oz onion in cubes
Pepper to taste
Salt to taste
0.88oz tomato in cubes
Oil
0.88oz capsicum in cubes
½ teaspoon chili pepper
1.76oz Hung curd
½ teaspoon cumin powder
0.35oz Cornflour
0.34fl oz cream
Directions:
Mix cream, corn flour, cumin powder, chili, Hong curd, oil, salt and pepper.
Cover cubes vegetables with the marinade.
Turn on Air Fryer and preheat up to 360oF.
Place cubed vegies on the toothpicks.
Place toothpicks in the Air Fryer and bake for 5 minutes.
Pour oil on the veggies and bake for 5 minutes more.
Serve with grated cheese.
Nutrition:
Calories: 500
Fat: 8g
Carbohydrates: 25g
Protein: 75g
Smoky Black Beans with Chili
Meatless dishes can be super delicious – for example this black beans chili!
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 5
Ingredients:
1 tablespoon olive oil
1 teaspoon oregano
1 onion
Salt to taste
3 garlic cloves
2 teaspoons chili powder
½ bottle bear
2 teaspoons cumin
3 cans black beans
2 cans tomatoes
2 chipotle peppers
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix oregano, chopped onion, salt, garlic cloves, chili powder, cumin, black beans, chopped peppers and tomatoes.
Blend ingredients and mix with beer.
Place in the Air Fryer. Bake for 15 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 124
Fat: 1g
Carbohydrates: 25g
Protein: 8g
Soft Spanish Potatoes
Let’s make a day of Spanish cuisine – try hot and spicy potato slices!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 3
Ingredients:
1 ½ pounds red potatoes
1 teaspoon salt
½ teaspoon garlic powder
1 teaspoon aquafaba
1 teaspoon smoked paprika
1 teaspoon tomato paste
½ tablespoon rice flour
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash and cut potatoes.
Boil potatoes.
Mix salt, garlic powder, tomato paste and garlic powder.
Cover potatoes with garlic mix.
Coat potatoes with tomato paste.
Mix paprika with aquafaba. Add to the chopped potatoes.
Place potatoes in the Air Fryer. Bake for 20 minutes.
Serve with hot sauce!
Nutrition:
Calories: 128
Fat: 6.4g
Carbohydrates: 13.5g
Protein: 2.8g
South-Western Style Salad
Air Fryer corn with tender vegies and soft cheese – feel real taste of the west!
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
2 sweetcorns
1 tablespoon sherry vinegar
14.1oz baked beans
2 limes juice with zest
1 avocado
1 tablespoon Tabasco sauce
7.1oz tomatoes
1 teaspoon ground cumin
4 onions
3.5oz feta
2 tablespoons olive oil
Directions:
Turn on Air Fryer and preheat up to 370oF.
Clean and slice corns.
Cover corns with salt and oil.
Place corns in the Air Fryer and bake for 15 minutes.
Mix chopped onion, feta cheese, chopped tomatoes, cumin, chopped avocado, lime zest and juice, beans and vinegar.
Add roasted corn and Tabasco sauce.
Serve!
Nutrition:
Calories: 612
Fat: 38g
Carbohydrates: 47g
Protein: 24g
Spicy Root and Lentil Casserole
Maximum vitamins, low-calories and maximum energy! Is it possible? With this receipt for sure!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 tablespoon olive oil
Bunch of coriander
Onion
3.5oz red lentis
2 garlic cloves
2 tablespoons cury paste
25oz potatoes
2 parsnips
4 carrots
Directions:
Wash and cut carrots, potatoes, parsnips and onion. Mix well.
Turn on Air Fryer and preheat up to 370oF.
Mix curry paste, garlic cloves, lentis, coriander and olive oil.
Cover vegetables with the garlic mix.
Place vegies in the Air Fryer and cook for 20 minutes.
Serve with cheese!
Nutrition:
Calories: 378
Fat: 9g
Carbohydrates: 64g
Protein: 0g
Spicy Tofu with Coconut
Try delicious tofu with tender coconut and spicy sauce!
Prep time: 20 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
14 ounces tofu
¼ teaspoon ginger
¼ cup flour
1 ½ tablespoon Sriracha
¼ cup almond milk
½ cup mayonnaise
Egg
Salt to taste
Pepper to taste
½ cup bread crumbs
½ cup olive oil
1 cup coconut flakes
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cut tofu into cubes.
Mix pepper, salt, mayonnaise, milk, Sriracha and ginger.
Cover tofu with sauce.
Cover tofu with the flour.
Coat tofu in beaten egg.
Cover tofu with coconut flakes and crumbs.
Place tofu in the Air Fryer and bake for 15 minutes.
Serve with berry sauce!
Nutrition:
Calories: 253
Fat: 16g
Carbohydrates: 20g
Protein: 13.4g
Sweet Potato with Spicy Turkey
Let’s mix healthy and satisfying potato with spicy meat!
Prep time: 5 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
4 sweet potatoes
½ pack chives
1 tablespoon oil
4 tablespoons cream
Onion
½ teaspoon cayenne pepper
1 garlic clove
3 tablespoons barbecue sauce
17.6oz pack turkey
17.6oz carton passata
Directions:
Turn on Air Fryer and preheat up to 400oF.
Wash potatoes, but leave skin.
Mix barbecue sauce with turkey.
Mix cream, garlic, pepper, oil and chives.
Make hole in the potato.
Cover potato with the sauce.
Place turkey on top.
Mix onion with passala and place on top of the potato.
Place potato in the Air Fryer for 35 minutes.
Serve!
Nutrition:
Calories: 379
Fat: 7.5g
Carbohydrates: 23g
Protein: 1g
Tempura Cauliflower Bites
Have you ever tasted sweet cauliflower? Try this tempura bites with honey and garlic!
P
rep time: 10 minutes
Cooking time: 15 minutes
Servings: 5
Ingredients:
½ teaspoon sriracha sauce
2 tablespoons sesame sauce
½ cup honey
¼ cup ice cubes
1 teaspoon grated ginger
1 cup cold water
1 head cauliflower
1 yolk
Canola oil
1 ½ cups flour
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix sriracha sauce with honey and ginger.
Warm up sauce on the frying pan. Set aside.
Cover cauliflower with flour.
Mix egg yolk with ice cubes and cold water.
Cover cauliflower with the sesame sauce and yolks.
Cover cauliflower with sriracha sauce.
Bake cauliflower in the Air Fryer for 15 minutes.
Serve!
Nutrition:
Calories: 102
Fat: 6.4g
Carbohydrates: 3g
Protein: 3g
Tofu Lollipops
Pesto sauce on the melting tofu – vegan’s paradise must be!
Prep time: 10 minutes
