Project Rainbow

Page 28

by Rod Ellingworth

Gun Hill, Peak District, 1, 2, 3, 4

Hallam, Ben, 1

Hammond, Roger, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

Hampton, Russell, 1

handicap races, 1

Harlaxton (Lincolnshire), 1

Harris, Joscelyn, 1, 2

Harris, Tim, 1, 2, 3, 4, 5, 6, 7

Harrison, Derek, 1

Harrison, Jo, 1

Harrogate cycling festival, 1

Haussler, Heinrich, 1

Hayles, Rob, 1, 2, 3, 4, 5, 6

Hayman, Matt, 1, 2

helmet radios, 1

Henao, Sergio, 1, 2

Hendry, Jim, 1

Herety, John, 1, 2, 3, 4, 5, 6 former top professional, 1, 2

road team manager, 1, 2, 3

runs the Rapha-Condor-JLT team, 1

sugar-lump principle, 1

support for the pros, 1

Het Nieuwsblad Classic, 1

Hinault, Bernard, 1, 2

Holden, Rob, 1

Holm, Brian, 1, 2, 3, 4, 5, 6, 7 Cav’s directeur sportif at HTC, 1, 2, 3

Holmes, Glenn, 1, 2

Hoogerland, Johnny, 1

House, Kristian, 1

Howbrooke, Bob, 1

Hoy, Chris, 1, 2, 3

HTC team, 1, 2, 3, 4

Hunt, Dan, 1

Hunt, Jeremy, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16

Hushovd, Thor, 1

hydration, 1, 2, 3

Ilkeston (Derbyshire), 1

Impsport (Lincoln), 1

Ingham, Mark, 1

injuries, 1, 2, 3, 4, 5, 6, 7

Isle of Man, 1, 2, 3, 4, 5, 6, 7, 8

Italian team one-day race training in August, 1

winners of world championship, 1

Italy, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11

Jaguar, 1

Jane (RE’s partner), 1, 2, 3, 4, 5, 6, 7, 8

Jeppesen, Carsten, 1, 2

Jodrell Bank, circuit near, 1, 2

Jones, Mandy, 1

Jones, Simon, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 character, 1

and 2002 Commonwealth Games, 1

GB head coach, 1, 2, 3, 4

and praise, 1

and team pursuiters, 1

Julich, Bobby, 1, 2

Junior Worlds, 1

Keegan, Johnny, 1, 2

Keen, Peter, 1, 2, 3, 4, 5, 6, 7, 8

Kelly, Sean, 1, 2, 3

Kennaugh, Peter, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16

Kenny, Jason, 1

kermis races, 1, 2, 3, 4

Kerrison, Tim, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Kersten, Ben, 1

Kirchen, Kim, 1

Kuurne–Brussels–Kuurne (Belgian semi-classic), 1

La Française des Jeux, 1

Lambert, Keith, 1

Lastras, Pablo, 1

Leek area, 1

Leicester, 1

Leonardo da Vinci, 1

Lillistone, Simon, 1, 2, 3, 4, 5, 6, 7

Lillywhite, Chris, 1, 2

Ljungqvist, Marcus, 1

Lloyd, Daniel, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Löfkvist, Thomas, 1, 2

London Olympics (2012): see Olympic Games

Long Hill (near Manchester), 1

Lottery funding, 1, 2

Lovatt, Mark, 1

Luckwell, Ben, 1

Luxembourg, 1

McEwen, Robbie, 1

Maindy cycle track, 1

Majorca: training camps, 1, 2, 3

Manchester, 1, 2, 3, 4, 5, 6 Holiday Inn, 1

housing of riders, 1, 2

velodrome, 1, 2, 3, 4, 5, 6, 7, 8

youth national track championships, 1

Manchester United, 1

Manchester World Cup, 1

Manning, Paul, 1, 2, 3, 4, 5, 6

Mapei team, 1

Martin, Daniel, 1

Martin, Tony, 1

Mechelen (Belgium), 1

Melissa (Cav’s girlfriend), 1, 2

Mendrisio (Switzerland), 1, 2, 3, 4, 5, 6, 7

Merckx, Eddy, 1, 2

Milan–San Remo, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11

Millar, David, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22

Millar, Fran, 1

Millar, Robert, 1, 2, 3

Miller, David, 1

Mitchell, Nigel, 1, 2

Monaco, 1

Morrison, Mick, 1

Mortimer, Helen, 1, 2

Moscow, 1, 2

mountain biking, 1, 2, 3

Movistar, 1

Museeuw, Johan, 1

National Bike to Work Day, 1

National Bike Week, 1

national circuit race championship (Otley 2005), 1

national road race championship, 1, 2, 3 2009 (Abergavenny), 1

2010 (Lancashire), 1, 2

Naylor, Andy, 1, 2, 3

New York earthquake (2011), 1

Newcastle-under-Lyme (Staffordshire), 1

Newton, Chris, 1, 2, 3

Nijdam, Jelle, 1

Nottingham, 1, 2, 3

nutrition, 1, 2, 3, 4

Oliphant, Evan, 1

Olympic cycling, 1

Olympic Games, 1, 2, 3, 4, 5 1996 (Atlanta), 1

2000 (Sydney), 1, 2, 3, 4, 5, 6

2004 (Athens), 1, 2, 3, 4

2008 (Beijing), 1, 2, 3, 4, 5

2012 (London), 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Madison and points race pulled out of the programme, 1

road race, 1, 2, 3

Olympic Research and Development programme, 1

Olympic test event (London 2011), 1, 2

Oman, 1

ONCE team, 1

Page, Kieran, 1, 2, 3

Palfreeman, Roger, 1

Paris–Roubaix, 1, 2, 3 junior, 1

Parker, Matt, 1, 2, 3, 4, 5, 6

Peak District, 1, 2

Peiper, Allan, 1, 2

Pendleton, Vicky, 1, 2

performance plans, 1, 2, 3

Persil team, 1

personal organisation, 1, 2

personal trainers, 1

Peter Longbottom memorial, 1

Peters, Steve, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

pit manager, 1

Planche des Belles Filles, La, 1

Podium programme (senior programme), 1, 2

Poggio climb, 1

points race, 1

Poland, 1, 2

Pooley, Emma, 1

Portal, Nicolas, 1

Premier Calendar races, 1, 2, 3, 4, 5

Primrose Hill (London), 1

Qatar, 1

Quarrata (Italy), 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Queally, Jason, 1

Rabobank team, 1

race planning, 1

race programmes, 1

Raleigh, 1, 2

Ramsay, Gordon: Kitchen Nightmares, 1

Ramsbottom, Alan, 1

Rapha-Condor-JLT team, 1

Rayner, Dave, 1

Renshaw, Mark, 1

Revolutions, 1

Reynolds-Jones, Rob (‘Log’), 1

rig tests, 1

Riis, Bjarne, 1

RJ Management, 1

road captain, 1, 2, 3, 4

road rash, 1

‘Road Worlds Project 2011’ monthly newsletter, 1

road-safety videos, 1

Roche, Andrew, 1

Rogers, Mick, 1

roller-racing, 1

Rooks, Steven, 1

Route du Sud (France), 1

Rowe, Luke, 1

Rugby World Cup (2003), 1

rules and consequences, 1

saddle sores, 1

Saiz, Manolo, 1

Salzwedel, Heiko, 1

San Baronto climb (Italy), 1

San Sebastián, 1, 2

Sander, Ross, 1, 2, 3

Saronni, Giuseppe, 1

Saunders, David, 1

Scheldeprijs, 1
Cav’s first big win, 1, 2

Schleck brothers, 1

schoolboy criteriums, 1

Sciandri, Max, 1, 2, 3, 4, 5, 6, 7, 8

Scinto, Luca, 1

Seville, 1

Sharman, Rod, 1

Sherwen, Paul, 1

Shimano Dura-Ace bikes, 1

Sidwells, Chris, 1

Simpson, Tom rainbow jersey, 1, 2, 3, 4, 5

wins world road race (San Sebastián 1965), 1, 2, 3, 4, 5

Smith, Paul, 1

soigneurs, 1, 2, 3, 4, 5, 6

Sørensen, Rolf, 1

Southam, Tom, 1

Sparkasse, 1, 2, 3

Specialized, 1

Spencer, Paul, 1

sponsors’ logos, 1

SRM boxes, 1

stage races, 1

Standard, David, 1

Stannard, Ian, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 and 2011 Worlds, 1, 2

2012 Olympics, 1

in junior Paris–Roubaix, 1

in Milan–San Remo, 1

at Scheldeprijs, 1, 2

stays in Quarrata, 1

Tour of Poland, 1

Stapleton, Bob, 1, 2

Steel, Brian, 1, 2

Stotfold (Bedfordshire), 1

Strickson, Dave, 1

Sturgess, Alan, 1

Stuttgart, 1, 2 under-23 road Worlds (2007), 1

world championships, 1

Sunderland, Scott, 1, 2, 3, 4, 5

Sutton, Chris, 1

Sutton, Shane, 1, 2, 3, 4, 5, 6, 7, 8

Swift, Ben, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19

Syer, John, 1

T-Mobile team, 1, 2, 3, 4

Talent Team, 1, 2, 3, 4, 5, 6, 7, 8 core of the programme, 1

Great Britain under-16 cycling programme, 1, 2

pushing towards the next level, 1

Taylor, James, 1

team building, 1

team buses, 1, 2, 3, 4

team cars achieving number-one position, 1

lottery for position in convoy, 1

television, 1, 2, 3, 4, 5

team pursuit national championship, 1

Team Sky, 1, 2, 3, 4, 5, 6, 7, 8 Australians, 1

Cav’s transfer to, 1, 2

drop-box system, 1, 2, 3

as a family, 1

first season in cycling (2010), 1

foreign cyclists, 1

learning years, 1, 2

morale, 1

performance team starts to gel, 1

philosophy, 1

putting the rider first, 1

Quarrata base, 1

Race Coach title, 1

race planning, 1

RE’s problems as a non-former pro, 1

run by Dave Brailsford, 1

staff working well together, 1, 2

teething troubles, 1

training camps, 1

training group expanded, 1

Txema González Award, 1

Tennant, Andy, 1, 2, 3

Thomas, Geraint, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 in 2009 Worlds, 1

in 2011 Worlds, 1, 2, 3, 4, 5

amateur six-day races, 1

bad crash, 1, 2, 3

birthday celebrations, 1

consistent, 1

gold medal at Beijing Olympics, 1

in Los Angeles, 1

at Maindy cycle track, 1

Olympic track programme, 1

as a potential team leader, 1

stays at Quarrata, 1

training, 1

turns professional, 1

with Wiesenhof, 1

wins Bayern Rundfahrt, 1

wins the 2010 Nationals, 1

wins the junior Paris–Roubaix, 1

Thomas, Marshall, 1, 2, 3

Tielt-Winge (Belgium), 1

Tiernan-Locke, Jonathan, 1, 2

time-trial set-up, 1

Tirreno–Adriatico (Italy), 1, 2, 3

Tour de France, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 2008, 1

2009, 1, 2, 3

2010, 1, 2, 3, 4, 5

2011, 1, 2, 3, 4, 5

2012, 1, 2, 3, 4

Cav wins ten stages in, 1

Cav’s first race, 1, 2, 3

cobbled stage, 1

and 2008 Olympics Madison disaster, 1, 2

Tour de l’Avenir, 1, 2

Tour de Lorraine, 1

Tour of Berlin, 1

Tour of Britain, 1, 2, 3, 4 2004, 1

2005, 1

2006, 1

2010, 1

2011, 1, 2, 3

Tour of Catalonia, 1, 2

Tour of Colorado, 1

Tour of Flanders, 1

Tour of Poland, 1

Tour of Qatar, 1

Tour of Rhodes, 1

Tour of Switzerland, 1

track cycling, 1

track leagues, 1

training diary, 1

Training Peaks computer programme, 1

Triptyque des Monts Châteaux, 1

Troyes (eastern France), 1, 2

Tudor, Darren, 1, 2, 3, 4

Txema González Award, 1

UK Sport, 1, 2, 3

UK Sports Institute (UKSI), 1

UKSI bike, 1

Ultegra kit bikes, 1

under-23 European track championships, 1

Giro, 1

world road championships, 1, 2, 3

Union Cycliste Internationale (UCI), 1, 2, 3, 4

US Postal Service team, 1

UV Aube, 1, 2

UVC Aube, 1, 2

Valencia (Spain), 1

Van Eijden, Jan, 1

Varese (Italy), 1

Varley, Christian, 1, 2

Victoria Carnival races, 1

Vinci climb (Italy), 1

Vinokourov, Alexander, 1

Vitoria (Spain), 1

Vodafone stadium (Melbourne), 1

Vuelta a España, 1, 2, 3, 4, 5, 6, 7, 8, 9

Wales, 1, 2

Walker, Chris, 1, 2

Wallace, Owen, 1

Walsh, Charlie, 1

Wegelius, Charly, 1, 2, 3

West, Phil, 1, 2, 3

Whaley Bridge, 1

White, Chris, 1, 2, 3, 4, 5, 6

White, Matt, 1

White, Tom, 1, 2, 3, 4, 5, 6, 7, 8, 9

Wiesenhof, 1

Wigan, 1

Wiggins, Sir Bradley, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 2011 Worlds, 1, 2, 3

2012 Olympics, 1, 2

2012 Worlds, 1

2016 Worlds, 1

absent from Mendrisio meeting, 1

ambition, 1

camp non-attender, 1

at circuits near Jodrell Bank, 1

compared with Cav, 1

Copenhagen 2011, 1

Dauphiné Libéré, 1

first professional contract, 1

Giro d’Italia, 1

gold medal at Beijing Olympics, 1

junior world pursuit title, 1

as a leader, 1

and numbers in training, 1

Olympic track programme, 1

passion for cycling, 1

relationship with Cav, 1

relationship with Kerrison, 1

silver medal in 2011 Worlds time trial, 1

Tour de France, 1, 2, 3, 4, 5, 6, 7, 8

and the Vuelta, 1

works with British Cycling, 1

and Yates, 1

wind-tunnel test, 1

Winter Olympics, 1

Witham Wheelers, 1, 2

Woodward, Sir Clive, 1

Wooles, Richard, 1

World Championship team Cav rides in 2007 Worlds to gain experience, 1

funding, 1

qualification, 1

riding for national pride, 1

tactics, 1

three-year plan, 1

World Championships 1965, 1, 2, 3, 4

1995 (Colombia), 1

2005 (Madrid), 1
, 2, 3, 4

2007 (Majorca): Cav gains experience, 1

2009 (Mendrisio), 1, 2, 3, 4, 5, 6

2010 (Melbourne), 1, 2, 3, 4, 5

2011 (Copenhagen), 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 British win, 1

factors to aid performance, 1

plans, 1

selection, 1

2012 (Valkenburg), 1

2015 (Richmond), 1

2016 (Qatar), 1

winner’s rainbow-striped jersey, 1

World Class Performance Plan, 1, 2

World Cup (Sydney 2005), 1, 2

world junior championships, 1 1989 (Moscow), 1

1990 (Middlesbrough), 1

world Madison championship, 1, 2, 3, 4

world track championships Cav and Brad win gold medal at Manchester (2008), 1

Cav wins the Madison (2005), 1

Yates, Sean, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Yorkshire Dales, 1

ZLM Tour (Holland), 1

Finishing fourth in the individual pursuit (racing Rob Hayles for bronze), national track championships, August 1988

The national hill climb championships, Widecombe in the Moor, Devon, 1990

With Glenn Holmes, in our Team Continental kit, 1994, realising we were a long way from where we thought we were in the sport. One of my best friends still, I met him racing when we were both fourteen

Caltex team, 1994: (L–R) Chris Lillywhite, Simon Lillistone, Jeremy Hunt, Glenn Holmes and me

Bondi Beach, Sydney, 2005, the day after Gee came out of hospital

Manchester track, 08:00 hrs session

Pinning on race numbers, Bendigo International criterium, 2005

With Bradley Wiggins, Stuttgart, 2007

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