The Chronicles of Enhanced Males Part 1: Living Enlarged
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8. Keep repeating this motion in a rhythmic way (one hand holds the OK grip below the head, until other hand starts moving from the base toward the head, and so on) . As you can see, it looks like milking a cow.
7. Make 150 strokes (75 with each hand). Each stroke should take 2 seconds. (no more than 5 minutes for exercise).
4. Dry Jelqing
Dry jelqing is similar to wet jelqing, but in this exercise you won’t use any lubricant. Dry jelqing is one of the most important and essential exercises for girth gains.
This exercise will be much easier for those who are uncircumcised, because instead stopping below the glans, this time hands move over the head, and skin helps that movement.
You may experience skin cracks, redness and irritation, so It’s important to use lotions or creams and applying them to your penis after workouts.
Benefits of dry jelqing are improvements in both flaccid and erect girth, so if having thicker penis is your main goal, you should include this exercise in your workout.
1. Your penis must be partially erected, about 50% to 60% erect, no more than this.
*Note: DO NOT perform jelqing with a full erection, because you may risk injuries. Also, jelqing at lower erection levels doesn’t have effect.
2. Form an "OK" sign with your right hand by touching your forefinger and thumb together.
3. Grip the base of your penis. The palm of your hand should be facing away from your body (your thumb should be below).
4. Pull the grip toward the penis head gently but firmly.
5. When you reach the part of the shaft just below the penis head, make an "OK" sign with your left hand and grip the base of your penis.
6. In the same time while pulling your right hand over penis head, pull the left hand toward the penis head gently but firmly. Grip the base of your penis with your right hand again.
7. Keep repeating this motion in a rhythmic way (you move one hand upwards and pull it over the head, while other hand starts moving from the base toward the head, and so on) . As you can see, it looks like milking a cow.
8. Make 300-500 strokes (150-250 with each hand) if using it alone, or less if you use this exercise in your routine with other exercises. Each stroke should take 2 seconds.
5. Edging
Edging is a cross between masturbating and jelqing. It is basically masturbation without ejaculation. It can be used within your routine or when you masturbate.
The main difference between jelqing and Edging is the speed of the stroke. When jelqing, the length of each stroke is usually between 2 and 3 seconds. In Edging strokes are more swift, lasting perhaps only half a second each.
Using Edging whenever you masturbate or after your workout could really help you gaining both flaccid and erect girth.
There are several ways to perform Edging, depending on what type of gains you're aiming for. You can Edging with lube to encourage length gains, or without it if you want to focus on girth gains.
Using Edging when masturbating
With lube:
Start Edging with a 30-40% erection. Don’t exceed 70% because you may risk injury. If you do, wait for erection to subside or pinch slightly your penis glans (head).
Try not to ejaculate. It’s important for this exercise. Hold it as long as you can. Once you reach “the point of no return”, stop.
Without lube:
If you want to focus on girth and not using lube, perform Edging constantly with a 60-70% erection. It's important you don't exceed 70% because you may risk injury. If you do, wait for erection to subside or pinch slightly your penis glans (head).
Try not to ejaculate. It’s important for this exercise. Hold it as long as you can. Once you reach “the point of no return”, stop.
This exercise is completely safe, as long as you know your limits and what's good for your penis!
Using Edging after workout
If not used when masturbating, the best position for Edging in your routine is after your workout.
If you're performing this exercise after workout let your erection subside to around 40-60% (depending on whether you're going to use lube or not).
1. Grip the base of your penis with the standard OK grip. You may use either overhand or underhand grip, it's your choice. Don’t grip too tight.
2. Move your hand up and down, from the base to just below the head. The speed of the stroke should be as same as when you masturbate, about half a second each.
3. It's important you don't exceed 70% because you may risk injury. If you do, wait for erection to subside or pinch slightly your penis glans (head).
4. Try not to ejaculate. It’s important for this exercise. Hold it as long as you can. Once you reach “the point of no return”, stop.
So what you're doing here is basically performing lots of fast Jelqs, starting with a very light grip, but tightening slightly as you move up the shaft.
After about 10 strokes the head of your penis will begin to grow, as your shaft is filling with blood.
*Note: It's very easy to get an erection when doing this exercise, so remember to stop and let it go down whenever you go above 70%.
Important!
Warming down after an exercise is just like the warming up. It should be done at the end of every workout helping the penis to recover, promoting blood flow and growth, and also preventing any potential injuries.
You could use warm towel/cloth wrapping it around penis for 5 minutes, or holding warm rice sock instead.
While holding warm towel or rice sock, massage your penis gently but firmly to promote blood flow.