by Jane Fonda
Institute of Medicine, U.S.
insurance, and coverage for sex issues
intentionality
love in Act III and
sex and
International Longevity Center, 16.1, 19.1, 22.1
International Rescue Committee
interoception
intimacy
in Act III, 12.1, 12.2, 12.3
avoidance of
Fonda’s life review and, 2.1, 2.2, 2.3
friendships and
gender identity and, 3.1, 3.2, 3.3
Graves’s story about
identity and
men-women friendships and
romance and
self-revelation and
sex and, 13.1, 13.2, 14.1, 14.2
as special
women’s movement and
See also sex
introspection, 1.1, 2.1, 2.2, 21.1, 21.2. See also life review; meditation; yoga
IRA pension plans, 18.1, 18.2, 18.3, 19.1
iron, 7.1, 7.2, 7.3, 7.4
Iroquois Confederacy: women in
isolation
longevity and, 19.1, 19.2, 19.3
social outreach programs and
technology and
Isometric Squats (exercise)
Jackson, Michael, 16.1, 16.2, 20.1
James, William
Jane Fonda Center for Adolescent Reproductive Health (Emory University)
Jane Fonda Workout business, 4.1, 6.1, 6.2, 21.1
Jane Fonda’s Prime Time Workout (DVD), 6.1, 6.2, 6.3, 6.4, 21.1, 21.2
JDate, 15.1, 15.2
jobs
senior contributions and
unemployment of seniors and
Jocelyn (Ben Burke’s girlfriend)
Johnson, Lyndon
Jong, Erica, 9.1, 13.1, 13.2, 15.1
Jung, Carl, 1.1, 1.2, 3.1, 9.1, 12.1, 13.1
K-Y Jelly
Kahn, Robert L.
Kaiser Family Foundation
Kaplan, Helen
Kapleau, Philip
Kaufman, Moisés
Kegel exercises, 13.1, 13.2, 13.3
Kelly: Fonda as mentor of
Kerry, John
Key 3 exercise program, 6.1, 22.1
Kirkwood, Tom
Klein, Marty
Knapp, Kenneth A.
koans (Zen stories)
Kownacki, Mary Lou
Krishnamurti, Jiddu
lactose intolerance
laughter. See humor; positivity
Lawrence-Lightfoot, Sara
Le Guin, Ursula
leadership: and women as leaders
learning
brain and, 8.1, 8.2
from experience
generativity and
ingredients for successful aging and
to laugh
lifelong
from physical activity
and slow unlearning
legacy. See also generativity
Legato, Marianne, 14.1, 14.2
Lehman, Rachel, 9.1, 11.1, 20.1
Lesser, Elizabeth, 11.1, 22.1
letting go of what’s not needed
Levant, Bon
Levenson, Robert W.
Levine, Stephen, 1.1, 10.1, 10.2
Levine, Suzanne Braun, 4.1, 12.1, 12.2
Levitra, 13.1, 14.1, 14.2, 14.3
Lewis, Steve
Libby, Roger
life
death as normal part of, 20.1, 20.2, 20.3
and living forever
meaning of, 2.1, 2.2, 2.3, 19.1, 20.1, 20.2
life-altering encounters
life expectancy. See longevity
life review
of Act I, 2.1, 3.1, 3.2, 3.3, 10.1, 10.2
of Act II, 2.1, 3.1
actually doing a
beginning a, 2.1, 10.1
change and
“decommissioning our demons” and
delving deeper and, 2.1, 2.2, 21.1
developing new neural pathways and
failure and
fertile void and
first memories and, 2.1, 2.2
Fonda’s, 2.1, 9.1, 10.1, 10.2, 10.3
gender identity and, 3.1, 10.1, 10.2
ingredients for successful aging and
metaphor for
as preparation for Act III
purpose/benefits of, 1.1, 2.1, 2.2, 9.1, 10.1, 10.2
self-confrontation and transformation and
sources of information for
life-support procedures
lifelong learning
lifestyle
brain and
hormones and
ingredients for successful aging and
sedentary, 6.1, 7.1, 14.1, 19.1
technology and
vitamins and
living arrangements: in Act III
living forever
living trusts
living will
Loevinger, Jane
Lois (Peer counselor)
loneliness/aloneness
as Act III problem, 11.1, 16.1
Fonda’s rite of passage to Act III and, 4.1, 4.2
importance of friendships and
love in Act III and
solitude as different from
long-term care, 18.1, 19.1, 19.2
longevity
anti-aging research about, 22.1, 22.2
attitudes and
Blue Zones Project and
contributions of seniors and
financial planning and
generativity and
government programs and
hormones and
ingredients for successful aging and
isolation and, 19.1, 19.2, 19.3
and “longevity revolution,” 293–308
love in Act III and
marriage and, 12.1, 15.1
as new cultural phenomenon
positivity and
problems for seniors and, 19.1, 19.2
relationships and
social and psychological difficulties and
special concerns for women and
women as leaders and
Lou Gehrig’s disease
love
in Act III
age difference and
androgenization and individuation and
being perfect and
of body, 6.1, 6.2
body image as basis for
“epidemic” of, 9.1, 11.1
family relationships and
friendships and
generativity and
importance of, 11.1, 11.2
ingredients for successful aging and
introspection and
life review and
looking for new
positivity and, 9.1, 9.2
rehearsing for death and
sex and, 12.1, 12.2, 12.3, 12.4, 13.1
smiling as trigger for
Teilhard de Chardin–Houston encounter and, 22.1, 22.2
See also intimacy; marriage; relationships; sex
“The low road” (Piercy), 11.1, 11.2
lubricants, sex, 13.1, 15.1
Lue, Tom, 14.1, 14.2
Luke, Helen
lutein
lycopene
Lynch, Jane
MacArthur Foundation Study of Successful Aging, 5.1, 6.1
Machu Picchu: Fonda hiking on
MacLaine, Shirley
macular degeneration
Madden, Mary, 15.1, 18.1
magnesium, 7.1, 7.2, 7.3
manganese
Márquez, Gabriel García
marriage
bad
benefits of
boundaries in, 12.1, 12.2
companionship
differences among partners in
expectations from
long-term care and
longevity and, 12.1, 15.1
love and sex in Act III and, 12.1, 12.2, 14.1
option to renew
as priority
See also relationships
Martin, Charlotte
masculinity
definition of, 3.1, 12.1
sex and
Massachusetts Male Aging Study
massage, 13.1, 18.1
Massey, Laurel, 12.1, 12.2
masturbation, 13.1, 13.2, 14.1
Match.com, 13.1, 15.1, 15.2
Matheny, Ken, 9.1, 9.2, 9.3
Matisse, Henri
Mayo Clinic, 14.1, 14.2
McCraty, Rollin
McCredie, Scott
Mead, Margaret
Meals on Wheels
meaning of life, 2.1, 2.2, 2.3, 19.1, 20.1, 20.2
media: gender identity and
Medicaid, 18.1, 18.2
medical schools
Medicare, 14.1, 14.2, 14.3, 14.4, 18.1, 18.2, 19.1, 19.2
medications. See drugs; specific medication
meditation
body awareness and
changing reactions and
doing a life review and
Fonda’s interest in
goals/purposes of, 9.1, 21.1
guide to mindful
as means for alleviating loneliness
positivity and, 9.1, 9.2, 9.3
preparation for Act III and
smiling during
as way to minimize stress
Meier, Diane
memoirs, Fonda’s, 4.1, 10.1, 12.1, 12.2
memory
aging and
brain and, 8.1, 8.2, 8.3, 8.4
life review and
men/boys
depression and
doing a life review and
emotions and
gender identity and, 3.1, 10.1
health and
orgasmic capacity in
sex and, 12.1, 13.1, 13.2, 13.3, 13.4, 14.1, 14.2
as source of identity for Fonda
as stay-at-home fathers
menopause, 4.1, 4.2, 10.1, 12.1, 14.1, 14.2, 14.3, 14.4
metabolism, 6.1, 7.1
Methany, Ken
MetLife Mature Market Institute
Mexico: death in
Michelangelo
Miller, Alice
Miller, Jean Baker
mind, 6.1, 11.1, 21.1, 21.2. See also brain; meditation
minerals. See also specific mineral
mirror–red balloon metaphor
Mitchell, Pat, 11.1, 16.1
modeling, Monte Carlo, 18.1, 18.2
molybdenum
“Monet Refuses the Operation” (Mueller), 1.1, 21.1
monounsaturated fat
Monster-in-Law (movie), 9.1, 11.1
Montaigne, Michel de
Monte Carlo modeling, 18.1, 18.2
Morgan, Robin, 9.1, 17.1
mortality: facing
mothers, 3.1, 4.1
Mount Lanin: Fonda’s climbing of
movie business: Fonda as quitting
mudra, 22.1, 22.2
Mueller, Lisel, 1.1, 21.1
Muse (self-administered intraurethral therapy)
My Life So Far (Fonda), 1.1, 2.1, 2.2, 4.1, 4.2, 11.1
National Academy of Sciences
National Association of Personal Financial Advisors (NAPFA)
National Council on Aging
National Health Interview Survey
National Hospice and Palliative Care Organization
National Institute on Aging
National Opinion Research Center
National Philanthropic Trust
National Survey of Midlife Development
negativity, 2.1, 3.1
neural pathways, 2.1, 9.1
New England Journal of Medicine, 13.1, 14.1
New Mexico: Fonda ranch in, 20.1, 21.1, 21.2
New York City Housing Authority
Newman, Judith
niacin
nitric oxide
“nonadhesive mind,” 323
nondenial strategy
Northrup, Christiane
Nurses’ Health Study
nursing-care crisis
nursing homes, 18.1, 19.1, 19.2, 19.3, 19.4
Nutrition Action Newsletter
nutrition facts: on food labels, 22.1, 22.2
obesity, 6.1, 7.1, 8.1, 22.1. See also weight
OCS (orthopedic clinical specialist)
Ohio Longitudinal Study of Aging and Retirement
Older Americans Act
omega-3 fatty acids, 7.1, 7.2
Omega Institute
“Omega point,” 334
On Golden Pond (movie), 16.1, 16.2
One-Legged Stand (exercise)
online dating, 13.1, 15.1
“option space,” 65
orgasm, 13.1, 13.2, 13.3, 13.4, 13.5, 13.6, 14.1, 14.2, 16.1
Ornish, Dean
Osborne, Robert
osteoporosis, 6.1, 7.1, 14.1, 14.2
Owens, Claire Myers
oxytocin, 4.1, 11.1
pain
in childhood, 2.1, 3.1
death and
exercise and, 6.1, 6.2
Fonda’s feelings of abandonment and
intercourse as
life reviews as means of addressing, 10.1, 10.2
of losing family and friends
in marital relationships
meditation and, 21.1, 22.1, 22.2, 22.3
of midlife transitions, 4.1, 4.2
palliative care and
physical therapy and
rite of passage to Act III and
self-confrontation and
sex in Act III and, 13.1, 13.2, 14.1, 14.2, 14.3, 14.4, 14.5
sexual dysfunction and, 14.1, 14.2, 14.3, 14.4
palliative care, 18.1, 19.1, 20.1
pantothenic acid
parenting
parents
children’s views about sexual life of
interviewing of
life review and, 10.1, 10.2, 10.3
Park, Denise, 8.1, 8.2
Parker-Pope, Tara, 12.1, 12.2
passion
aging and
of Burke
friendships and
generativity and, 16.1, 16.2, 16.3
love in Act III and, 12.1, 12.2, 12.3, 12.4, 12.5
Peace Corps
Peck, M. Scott
Peer Counselor Program (WISE & Healthy Aging), 13.1, 16.1
penile pump
penis
injections in
ring for, 14.1, 14.2
See also erections
pensions
Pentagon Papers
Perelman, Michael, 13.1, 13.2, 13.3, 14.1, 14.2, 14.3, 14.4, 14.5, 14.6
Perfect Match
perfection
perimenopause, 4.1, 4.2
Perlmutter, Marion, 1.1, 9.1, 18.1
Perry, Richard, 1.1, 12.1, 12.2, 12.3, 12.4, 15.1
perseverance/perseverate, 1.1, 11.1
personality. See also temperament
Perz, Karen
Peyronie’s disease, 13.1, 14.1
phosphorus, 7.1, 7.2
physical activity
balance and, 6.1, 6.2, 6.3, 6.4
brain and, 6.1, 6.2, 8.1, 8.2
depression and, 6.1, 6.2
ego and, 6.1, 6.2
flexibility and
importance of, 6.1, 6.2
ingredients for successful aging and
interoception and
learning lessons about
meaning of “being active” and, 6.1, 6.2
need for routine for, 6.1, 6.2
physical therapy and
positivity and
psychic effect of
recovery of lost functions through
weight and, 6.1, 6.2, 6.3
See also exercise
physical/occupational therapy, 6.1, 19.1
physics, quantum
phytonutrients, 7.1, 7.2, 7.3, 7.4, 22.1
Picasso, Pablo
Piercy, Marge, 11.1, 11.2
Pi
lates, 6.1, 6.2
plastic surgery, 1.1, 2.1
pleasing others
being perfect and, 4.1, 4.2
as disease
life review and, 2.1, 10.1
love in Act III and, 12.1, 12.2, 12.3
sex in Act III and, 13.1, 13.2, 13.3
and women as leaders to the future
poetry: science and
Pogrebin, Letty
polyphenols
polyunsaturated fat
pornography
positivity
aging and
brain and, 9.1, 9.2
detachment and
fears and
humor and, 9.1, 9.2
importance to Fonda of
ingredients for successful aging and, 5.1, 5.2
longevity and
love and, 9.1, 9.2
meditation and
smiling and
stress and, 9.1, 9.2, 9.3, 9.4, 9.5
posture, 6.1, 6.2, 6.3
potassium, 7.1, 7.2
poverty
Power Girls
productivity: redefinition of
professional trainers
progesterone, 11.1, 14.1, 14.2
promiscuity
prostate operations: erectile function after
protein, 7.1, 7.2, 7.3, 7.4
Proust, Marcel, 10.1, 21.1
psychiatric hospitals
pubococcygeus muscle, 13.1, 13.2
purpose: having a
quantum physics
Ramey, Estelle
Rancho La Puerta (Mexico), 12.1, 12.2
Rando, Thomas, 22.1, 22.2
Real, Terrence, 2.1, 3.1, 3.2, 10.1, 12.1, 12.2, 12.3
reality
cosmic
meditation and
rectangle: as paradigm for aging, 5.1, 5.2
Redgrave, Vanessa
relationships
adjusting to
androgenization and individuation and
boundaries in, 12.1, 12.2
changing
contemplative activities and
democracy within
differences among partners in
ending of
finding yourself and
Fonda’s sex education and
having your own space and, 15.1, 15.2
intensity of
life review and, 2.1, 10.1, 10.2, 10.3
long-term, 12.1, 12.2, 12.3
longevity and
same-sex
sex and issues concerning
transitions in
See also family; friendship; love; marriage; sex
research, aging
lost opportunities in
summary of main areas of
Reserve, Inc.
resilience, 3.1, 6.1, 7.1, 16.1, 17.1
resistance training. See weight-training exercise
resveratrol, 7.1, 22.1
riboflavin
Right Stuff
Rilke, Rainer Maria
rite of passage: to Act III
Roach, Max
Rochlen, Aaron
Rogers, Millicent
Rohatsu sesshin (meditation retreat)
role models, 1.1, 3.1, 12.1
romance
love in Act III and, 12.1, 12.2, 12.3, 12.4, 12.5
sex and, 13.1, 14.1, 14.2, 14.3
Rossellini, Isabella
Roth, Geneen
Rowe, John W.
Roy, Arundhati
Royalle, Candida
