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Introduction
Why should you opt for a Paleo diet? Well, it’s really simple! The Paleo diet is one of the healthiest diets ever. This great diet is the only one that can help you increase your energy levels, your strength, your overall health and that can help you lose weight at the same time! This diet brings many positive effects and it can really change your life for good!
This sound really great, doesn’t it. Are you one of those people who feel they need to make such a change in their lives? Then, we are sure you are in the right place.
One of the best things about this diet is that it keeps you satisfied and happy all day long. You won’t even feel you are on a diet.
Are you curious to find out what can you eat if you choose to follow a Paleo diet? Then check this out!
Professionals in the field recommend you to eat as many veggies and fruits as possible if you are on such a diet. Fruits and veggies are full of vitamins, minerals, antioxidants and nutrients. This is exactly what you need to stay healthy and lose some weight.
You can also consume a lot of seeds, nuts, red meat, poultry, fish and seafood but also healthy oils like avocado, coconut or olive oil.
On the other hand, you can’t consume any grains, dairy, processed foods, sugar or starches.
If you make some adjustments in your lifestyle, you will soon see the difference.
You will impress everyone with your appearance and your health! Isn’t that what we all want?
Then, don’t wait too long!
Become a part of a huge community of people all over the world who already decided to start a Paleo diet!
Become one of the millions of healthier and happier people.
In order to help you get started, we’ve gathered the best Paleo dishes and we offer them to you!
Just check them out! These Paleo recipes are incredible and they will conquer your taste buds in no time!
We guarantee you!
Enjoy cooking and eating Paleo!
Paleo Recipes For Breakfast
Breakfast Tomato And Eggs
It’s going to become one of your favorite paleo breakfasts in no time. It’s really delicious!
Servings: 2
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients:
2 eggs
2 tomatoes
A pinch of black pepper
1 teaspoon parsley, finely chopped
Directions:
Cut tomatoes tops, scoop flesh and arrange them on a lined baking sheet.
Crack an egg in each tomato.
Season with salt and pepper.
Introduce them in the oven at 350 degrees F and bake for 30 minutes.
Take tomatoes out of the oven, divide between plates, season with pepper, sprinkle parsley at the end and serve.
Enjoy!
Nutritional value: calories 186, protein 14, fat 10, sugar 6
Breakfast Paleo Muffins
It’s a paleo breakfast that will provide you enough energy to face a busy day at work. Just try it!
Servings: 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients:
1 cup kale, chopped
¼ cup chives, finely chopped
½ cup almond milk
6 eggs
Black pepper to the taste
Some coconut oil for greasing the muffin cups
Directions:
In a bowl, mix eggs with chives and kale and whisk very well.
Add black pepper to the taste and almond milk and stir well.
Divide this into 8 muffin cups after you’ve greased it with some coconut oil.
Introduce this in preheated oven at 350 degrees F and bake for 30 minutes.
Take muffins out of the oven, leave them to cool down, transfer them to plates and serve warm.
Enjoy!
Nutritional value: calories 100, fat 5, protein 14, sugar 0
Paleo Banana Pancakes
These are so healthy and delicious! You will definitely enjoy making them, and you will love eating them!
Servings: 2
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
4 eggs
2 bananas, peeled and chopped
¼ teaspoon baking powder
Cooking spray
Directions:
In a bowl, mix eggs with chopped bananas and baking powder and whisk well.
Transfer this to your food processor and blend very well.
Heat up a pan over medium high heat after you’ve sprayed it with some cooking oil.
Add some of the pancakes batter, spread in the pan, cook for 1 minute, flip and cook for 30 seconds and transfer to a plate.
Repeat this with the rest of the batter, arrange pancakes on plates and serve.
Enjoy!
Nutritional value: 120, fat 2, carbs 2, sugar 1, protein 4
Plantain Pancakes
These are not only very tasty! These paleo pancakes also look very good!
Servings: 1
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
3 eggs
¼ cup coconut flour
¼ cup coconut water
1 teaspoon coconut oil
½ plantain, peeled and chopped
¼ teaspoon cream of tartar
¼ teaspoon baking soda
¼ teaspoon chai spice
1 tablespoon shaved coconut, toasted for serving
1 tablespoon coconut milk for serving
Directions:
In your food processor, mix eggs with coconut water and flour, plantain, cream of tartar, baking soda and chai spice and blend well.
Heat up a pan with the coconut oil over medium heat, add ¼ cup pancake batter, spread evenly, cook until it becomes golden, flip pancake and cook for 1 more minute and transfer to a plate.
Repeat this with the rest of the batter.
Serve pancakes with shaved coconut and coconut milk.
Enjoy!
Nutritional value: calories 372, fat 17, carbs 55, fiber 12, sugar 21, protein 23
Paleo Sweet Potato Waffles
You only need a few ingredients, and you have to follow some simple directions, and you will enjoy some delicious paleo waffles in no time!
Servings: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
2 sweet potatoes, peeled and finely grated
2 tablespoons melted coconut oil
3 eggs
1 teaspoon cinnamon powder
½ teaspoon nutmeg, ground
Some apple sauce for serving
Directions:
In a bowl, mix eggs with sweet potatoes, coconut oil, cinnamon and nutmeg and whisk very well.
Cook waffles in your waffle iron, arrange them on plates and serve with apple sauce drizzled on top.
Enjoy!
Nutritional value: calories 227, fat 6, carbs 37, fiber 2, sugar 9, protein 6
Paleo Eggplant French Toast
You don’t need to be an expert cook to make this amazing and delicious paleo breakfast! It’s such and easy recipe!
Servings: 2
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients:
1 eggplant, peeled and sliced
1 teaspoon vanilla extract
2 eggs
Stevia to the taste
1 teaspoon coconut oil
A pinch of cinnamon
Directions:
In a bowl, mix eggs with vanilla, stevia, and cinnamon and whisk well.
Heat up a pan with the coconut oil over medium-high heat.
Dip eggplant slices in eggs mix, add to heated pan and cook until they become golden on each side.
Arra
nge them on plates and serve.
Enjoy!
Nutritional value: calories 125, fat 5, protein 7.8, carbs 13, fiber 7.8
Orange And Dates Granola
We are so happy to share with you this incredible paleo breakfast granola! It’s so great!
Servings: 6
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
5 ounces dates, soaked in hot water
Juice from 1 orange
Grated rind of ½ orange
1 cup desiccated coconut
½ cup silvered almonds
½ cup pumpkin seeds
½ cup linseeds
½ cup sesame seeds
Almond milk for serving
Directions:
In a bowl, mix almonds with orange rind, orange juice, linseeds, coconut, pumpkin and sesame seeds and stir well.
Drain dates, add them to your food processor and blend well.
Add this paste to almonds mix and stir well again.
Spread this on a lined baking sheet, introduce in the oven at 350 degrees F and bake for 15 minutes, stirring every 4 minutes.
Take granola out of the oven, leave aside to cool down a bit and then serve with almond milk.
Enjoy!
Nutritional value: calories 208, protein 6, fiber 5, fat 9, sugar 0
Paleo Breakfast Burrito
It’s more than you can imagine! It’s such a great combination of ingredients! You’ll see!
Servings: 4
Preparation time: 10 minutes
Cooking time: 7 minutes
Ingredients:
1 small yellow onion, finely chopped
4 eggs, egg yolks and whites separated
¼ cup canned green chilies, chopped
2 tomatoes, chopped
1 red bell pepper, cut into thin strips
¼ cup cilantro, finely chopped
½ cup chicken meat, already cooked and shredded
Black pepper to the taste
A drizzle of extra virgin olive oil
1 avocado, pitted, peeled and chopped
Hot sauce for serving
Directions:
Put egg whites in a bowl, add some black pepper, whisk them well and leave them aside for now.
Heat up a pan with a drizzle of oil over medium-high heat, add half of the egg whites, spread evenly, cook for 30 seconds, cover pan, cook fro 1 minute and then slide on a plate.
Repeat this with the rest of the egg whites and leave the two “tortillas” aside.
Heat up the same pan with another drizzle of oil over medium-high heat, add onions, stir and cook for 1 minute.
Add red bell pepper, green chilies, tomato, meat and cilantro and stir.
Add egg yolks to the pan and scramble the whole mix.
Add avocado, stir, take off heat and spread evenly on the two egg whites “tortillas”.
Roll them, arrange on plates and serve with some hot sauce.
Enjoy!
Nutritional value: calories 170, fat 5, carbs 1, sugar 0.6, fiber 0, protein 6
Spinach Frittata
There are many ingredients you can use to prepare a paleo frittata, but this is our favorite one!
Servings: 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients:
½ pound sausage, ground
2 tablespoons ghee
1 cup mushrooms, thinly sliced
1 cup spinach leaves, chopped
10 eggs, whisked
1 small yellow onion, finely chopped
Black pepper to the taste
Directions:
Heat up a pan with the ghee over medium-high heat, add onion and some black pepper, stir and cook until it browns.
Add sausage, stir and also cook until it browns.
Add spinach and mushrooms and cook for 4 minutes, stirring from time to time.
Take the pan off the heat, add eggs, spread evenly, introduce frittata in the oven at 350 degrees F and bake for 20 minutes.
Take frittata out of the oven, leave it aside for a few minutes to cool down, cut, arrange on plates and serve.
Enjoy!
Nutritional value: calories 233, fat 13, carbs 4, fiber 1.2, sugar 1, protein 21
Squash Blossom Frittata
It’s a special paleo breakfast that even the most pretentious people will adore!
Servings: 4
Preparation time: 10 minutes
Cooking time: 40 minutes
Ingredients:
10 eggs, whisked
Black pepper to the taste
¼ cup coconut cream
1 yellow onion, finely chopped
1 leek, thinly sliced
2 scallions, thinly sliced
2 zucchinis, chopped
8 squash blossoms
2 tablespoons avocado oil
Directions:
In a bowl, mix eggs with coconut cream and black pepper to the taste and stir well.
Heat up a pan with the oil over medium high heat, add leek and onions, stir and cook for 5 minutes.
Add zucchini, stir and cook for 10 more minutes.
Add eggs, spread, reduce heat to low, cook for 5 minutes.
Sprinkle scallions and arrange squash blossoms on frittata, press blossoms into eggs, introduce everything in the oven at 350 degrees F and bake for 20 minutes.
Take frittata out of the oven, leave it to cool down, cut, arrange on plates and serve it.
Enjoy!
Nutritional value: calories 123, fat 8, protein 7, carbs 2, sugar 0
Paleo Breakfast Burger
Everybody loves a good and tasty burger, but this is much more! It’s a paleo one!
Serving: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Ingredients:
5 eggs
1 pound ground beef meat
½ cup sausages, ground
8 slices bacon
3 sun-dried tomatoes, chopped
2 tablespoons almond meal
2 teaspoons basil leaves, chopped
1 teaspoon garlic, finely minced
A drizzle of avocado oil
Black pepper to the taste
Directions:
In a bowl, mix beef meat with 1 egg, almond meal, tomatoes, basil, pepper and garlic, stir well and form 4 burgers.
Heat up a pan over medium high heat, add burgers, cook them 5 minutes on each side, transfer them to plates and leave aside for now.
Heat up the same pan over medium-high heat, add sausages, stir, cook for 5 minutes and transfer them to a plate.
Heat up the pan again, add bacon, cook for 4 minutes, drain excess grease and also leave aside on a plate.
Fry the 4 eggs in a pan with a drizzle of oil over medium-high heat and place them on top of burgers.
Add sausage and bacon and serve.
Enjoy!
Nutritional value: calories 264, fat 12, carbs 5, fiber 0.3, sugar 0.7, protein 32
Paleo Maple Nut Porridge
If you want to eat something new and tasty, then you should really consider trying this porridge!
Servings: 2
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients:
2 tablespoons coconut butter
½ cup pecans, soaked
¾ cup hot water
1 banana, peeled and chopped
½ teaspoon cinnamon
2 teaspoons maple syrup
Directions:
In your food processor, mix pecans with water, coconut butter, banana, cinnamon and maple syrup and blend well.
Transfer this to a pan, heat up over medium heat until it thickens, pour into bowls and serve.
Enjoy!
Nutritional value: calories 170, fat 9, carbs 20, fiber 6, protein 6
Paleo Breakfast Sandwich
This is great for breakfast, but you can also take i
t with you at work and eat it then!
Servings: 2
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
3.5 ounces pumpkin flesh, peeled
4 slices paleo coconut bread
1 small avocado, pitted and peeled
1 carrot, finely grated
1 lettuce leaf, torn into 4 pieces
Directions:
Put pumpkin in a tray, introduce in the oven at 350 degrees F and bake for 10 minutes.
Take pumpkin out of the oven, leave aside for 2-3 minutes, transfer to a bowl and mash it a bit.
Put avocado in another bowl and also mash it with a fork.
Spread avocado on 2 bread slices, add grated carrot, mashed pumpkin and 2 lettuce pieces on each and top them with the rest of the bread slices.
Enjoy!
Nutritional value: calories 340, fat 7, protein 4, carbs 13, fiber 8, sugar 4
Paleo Turkey Breakfast Sandwich
No other sandwich will taste this good! Just wait and see!
[2017] 500 Paleo Diet Recipes Page 2
