Servings: 1
Preparation time: 5 minutes
Cooking time: 0
Ingredients:
2 ounces turkey meat, roasted and thinly sliced
2 tablespoons pecans, toasted and chopped
2 slices paleo coconut bread
2 tablespoons cranberry chutney
¼ cup arugula
Directions:
In a bowl, mix pecans with chutney and stir well.
Spread this on bread slice, add turkey slices and arugula and top with the other bread slice.
Serve right away.
Enjoy!
Nutritional value: calories 540, fat 11, carbs 52, fiber 4, sugar 13, protein 32
Paleo Blueberry Smoothie
Why shouldn’t you try a smoothie for breakfast? Here is one of our favorite ones!
Servings: 2
Preparation time: 5 minutes
Cooking time: 0
Ingredients:
2 cups blueberries
1 teaspoon lemon zest
½ cup coconut milk
A pinch of cinnamon
Water as needed
Directions:
In your kitchen blender, mix coconut milk with blueberries, lemon zest and a pinch of cinnamon and pulse a few times.
Add water as needed to thin your smoothie and pulse a few more times.
Transfer to a tall glass and serve.
Enjoy!
Nutritional value: calories 177, fat 3, carbs 45, fiber 7, sugar 12, protein 3
Paleo Green Smoothie
Today it’s time to try a green paleo smoothie for breakfast!
Serving: 3
Preparation time: 5 minutes
Cooking time: 0
Ingredients:
1 small cucumber, peeled and chopped
1 green apple, chopped
Juice of ½ lemon
Juice of ½ lime
1 tablespoon ginger, finely grated
1 tablespoon gelatin powder
1 cup kale, chopped
1 cup coconut water
Directions:
In your kitchen blender, mix the apple with cucumber, ginger, and kale and pulse a few times.
Add lime and lemon juice, coconut water and gelatin powder and blend a few more times.
Transfer to glasses and serve right away.
Enjoy!
Nutritional value: calories 180, fat 1, carbs 42, fiber 7, sugar 0, protein7
Paleo Red Breakfast Smoothie
It’s a very healthy breakfast smoothie. You won’t feel the need to eat anything else all day long!
Servings: 2
Preparation time: 5 minutes
Cooking time: 0
Ingredients:
1 small red bell pepper, seeded and roughly chopped
5 strawberries, cut in halves
1 tomato, cut into 4 wedges
1 cup red cabbage, chopped
½ cup raspberries
8 ounces water
2 ice cubes for serving
Directions:
In your food processor, mix cabbage with bell pepper, tomato, strawberries, and raspberries and pulse well until you obtain cream.
Add water and pulse well a few more times.
Transfer to glasses and serve with ice cubes.
Enjoy!
Nutritional value: calories 189, fat 2, carbs 40, fiber 7, sugar 1, protein 5
Strawberry And Kiwi Breakfast Smoothie
It’s a great summer breakfast idea, and it’s 100% Paleo!
Servings: 2
Preparation time: 10 minutes
Cooking time: 0
Ingredients:
1 and ½ cups kiwi, chopped
1 and ½ cups frozen strawberries, chopped
8 mint leaves
2 cups crushed ice
2 ounces water
Directions:
In your blender, mix kiwi with strawberries and mint and pulse well.
Add water and crushed ice and pulse again.
Transfer to glasses and serve right away.
Enjoy!
Nutritional value: calories 133, fat 1, carbs 34, fiber 4, sugar 9, protein 1.3
Parsley And Pear Smoothie
When it comes to smoothies, you have endless options! Here is another delicious one for you!
Servings: 6
Preparation time: 5 minutes
Cooking time: 0
Ingredients:
1 apple pear, chopped
1 bunch parsley, roughly chopped
1 small avocado, stoned and peeled
1 pear, peeled and chopped
1 green apple, chopped
1 Granny Smith apple, chopped
6 bananas, peeled and roughly chopped
2 plums, stoned
1 cup ice
1 cup water
Directions:
In your kitchen blender, mix parsley with avocado, apple pear, pear, green apple, Granny Smith apple, plums and bananas and blend very well.
Add ice and water and blend again very well.
Transfer to tall glasses and serve right away.
Enjoy!
Nutritional value: calories 208, carbs 48, fiber 13, fat 3, protein 3, sugar 28
Paleo Peach And Coconut Smoothie
It’s very delicious, creamy and easy to make! What more could you want?
Servings: 2
Preparation time: 5 minutes
Cooking time: 0
Ingredients:
1 cup ice
2 peaches, peeled and chopped
Lemon zest to the taste
1 cup cold coconut milk
1 drop lemon essential oil
Directions:
In your kitchen blender, mix coconut milk with ice and peaches and pulse a few times.
Add lemon zest to the taste and 1 drop lemon essential oil and pulse a few more time.
Pour into glasses and serve right away.
Enjoy!
Homemade Breakfast Granola
Don’t be afraid! it’s 100% Paleo!
Preparation time: 5 minutes
Cooking time: 50 minutes
Servings: 6
Ingredients:
2 teaspoons cinnamon powder
1 and ½ cups almond flour
2 teaspoons nutmeg, ground
½ cup coconut flakes
2 teaspoons vanilla extract
½ cup walnuts, chopped
1/3 cup coconut oil
¼ cup hemp hearts
Directions:
In a bowl, combine almond flour with coconut flakes, walnuts, cinnamon, nutmeg, vanilla, hemp, and walnuts, stir well and spread on a baking sheet.
Bake in the oven at 275 degrees F and bake for 50 minutes, stirring every 10 minutes.
Transfer to plates when the granola is cold and serve for breakfast.
Enjoy!
Nutrition: calories 250, fat 23, fiber 4, carbs 5, protein 6
Cereal Bowl
This is not some regular cereal bowl! Cereals are forbidden if you are on a Paleo Diet! This is something really tasty you can have for breakfast!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
2 tablespoons pumpkin seeds
2 tablespoons almonds, chopped
1 tablespoon chia seeds
A handful blueberries
1/3 cup water
1/3 cup almond milk
Directions:
Put half of the pumpkin seeds in your food processor and blend them.
In 2 bowls, divide water, milk, the rest of the pumpkin seeds, chia seeds and almonds and stir.
Add blended pumpkin seeds and stir gently everything.
Serve with blueberries on top.
Enjoy!
Nutrition: calories 150, fat 3, fiber 4, carbs 5, protein 6
Orange And Vanilla Breakfast Delight
This is something you need to make for breakfast soon bec
ause it’s so tasty and easy to make!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
2 cups coconut milk
½ cup chia seeds
Juice from ¼ lemon
Zest from 1 orange
1 tablespoon vanilla extract
1 tablespoon maple syrup
Directions:
Divide coconut milk, lemon juice, chia, orange zest, vanilla extract and maple syrup into 2 breakfast bowls.
Stir well and keep in the fridge until you serve them.
Enjoy!
Nutrition: calories 200, fat 3, fiber 2, carbs 5, protein 4
Coconut And Almonds Granola
This is just delicious! It doesn’t need any more introductions!
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
3 cups coconut flakes
1 and ½ cups almonds, chopped
½ cup sesame seeds
½ cup sunflower seeds
½ teaspoon cinnamon, ground
2 tablespoons chia seeds
½ cup maple syrup
A pinch of cardamom
1 teaspoon vanilla extract
2 tablespoons olive oil
Directions:
In a bowl, mix almonds with sunflower seeds, sesame seeds, coconut, chia seeds, cardamom and cinnamon and stir.
Meanwhile, heat up a small pot over medium heat, add oil, vanilla and maple syrup, stir well and cook for about 1 minute.
Pour this over almonds mix, stir everything, spread on a baking sheet, bake in the oven at 300 degrees F for 25 minutes, stirring the mixture after 15 minutes.
Leave your special granola to cool down before dividing it between plates and serving it.
Enjoy!
Nutrition: calories 270, fat 13, fiber 5, carbs 7, protein 8
Special Burrito
if you are on a Paleo diet, you should consider trying this special breakfast burrito!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
¼ cup canned green chilies, chopped
1 small yellow onion, chopped
4 eggs, egg yolks and whites divided
¼ cup cilantro, chopped
1 red bell pepper, finely cut in strips
2 tomatoes, chopped
½ cup beef, ground and browned for 10 minutes
1 avocado, peeled, pitted and chopped
Some hot sauce for serving
A drizzle of olive oil
Directions:
Heat up a pan with a drizzle of olive oil over medium high heat, add half of the egg whites after you’ve whisked them in a bowl, spread evenly and cook for 1 minute.
Flip them cook for 1 minute more, transfer to a plate and repeat the action with the rest of the egg whites.
Heat up the same pan over medium high heat, add onions, stir and cook for 1 minute.
Add chilies, bell pepper, tomato, meat, and cilantro, stir and cook for 5 minutes.
Add egg yolks, stir well and cook until they are done.
Arrange egg whites tortillas on 2 plates, divide eggs and meat mix between them, add some chopped avocado and hot sauce, roll and serve them for breakfast.
Enjoy!
Nutrition: calories 255, fat 23, fiber 3, carbs 7, protein 12
Delicious Eggs And Artichokes
This is really a special Paleo breakfast idea that everyone will appreciate for sure!
Preparation time: 20 minutes
Cooking time: 30 minutes
Servings: 2
Ingredients:
1 egg white
4 whole eggs
¾ cup balsamic vinegar
4 ounces bacon, chopped
4 artichoke hearts
A pinch of sea salt
Black pepper to the taste
For the sauce:
1 tablespoon lemon juice
¾ cup ghee
4 egg yolks
A pinch of paprika
Directions:
Put artichoke hearts in a bowl, add vinegar, toss a bit and leave aside for 20 minutes.
Put the ghee in a pan and melt it over medium high heat.
In a bowl, mix 4 egg yolks with paprika and lemon juice and stir well.
Put some water into a pot and bring to a simmer over medium heat.
Put the bowl with the egg yolks on top of simmering water and stir constantly.
Add melted ghee gradually, stir until sauce thickens and take off heat.
Drain artichokes, place them on a lined baking sheet, brush tops with 1 egg white, add bacon on top and season with black pepper and a pinch of sea salt.
Introduce them in the oven at 375 degrees F and bake for 20 minutes.
Meanwhile, heat up a pot with water and bring to a simmer over medium high heat.
Crack 4 eggs into simmering water but make sure you only crack one at a time.
Poach eggs for 1 minute and transfer them to plates.
Add artichokes and bacon on the side, drizzle the sauce you’ve made earlier on top and served.
Enjoy!
Nutrition: calories 270, fat 24, fiber 0, carbs 5, protein 16
Italian Breakfast Eggs
This time we suggest you try an Italian style Paleo breakfast!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 eggs
¼ teaspoon rosemary, dried
½ cup cherry tomatoes halved
1 and ½ cups kale, chopped
½ teaspoon coconut oil
3 tablespoons water
1 teaspoon balsamic vinegar
¼ avocado, peeled and chopped
Directions:
Heat up a pan with the oil over medium high heat, add water, kale, rosemary, and tomatoes, stir, cover and cook for 4 minutes.
Uncover pan, stir again and add eggs.
Stir and scramble eggs for 3 minutes.
Add vinegar, stir everything and transfer to a serving plate.
Top with chopped avocado and serve.
Enjoy!
Nutrition: calories 185, fat 10, fiber 1, carbs 6, protein 7
Incredible Eggs And Ham
This is a Paleo breakfast that will impress you with its taste! And the best thing is that you only need few ingredients to make it!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 eggs
10 ham slices
4 tablespoons scallions
A pinch of black pepper
A pinch of sweet paprika
1 tablespoon melted ghee
Directions:
Grease a muffin pan with melted ghee.
Divide ham slices in each muffin mold to form your cups.
In a bowl, mix eggs with scallions, pepper, and paprika and whisk well.
Divide this mix on top of ham, introduce your ham cups in the oven at 400 degrees F and bake for 15 minutes.
Leave cups to cool down before dividing on plates and serving.
Enjoy!
Nutrition: calories 250, fat 10, fiber 3, carbs 6, protein 12
Delicious Kale Frittata
This amazing frittata will light up your day! Trust us!
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
3 bacon slices, cooked and crumbled
1/3 cup yellow onion, chopped
1 tablespoon coconut oil
½ cup red bell pepper, chopped
2 cups kale, torn
½ cup almond milk
8 eggs
A pinch of black pepper
Directions:
In a bowl, whisk eggs w
ith some black pepper and almond milk.
Heat up a pan with the oil over medium high heat, add bell pepper and onion, stir and cook for 3 minutes.
Add kale, stir, cover pan and cook for 5 minutes more.
Uncover your pan, add bacon and eggs, spread evenly around the pan and cook for 4 minutes.
Introduce your pan in the oven at 350 degrees F and bake for 15 minutes.
Take frittata out of the oven, leave it to cool down a bit before cutting and serving it for breakfast.
Enjoy!
Nutrition: calories 240, fat 13, fiber 2, carbs 5, protein 15
Bacon Muffins
These muffins are really easy to make! It’s a great Paleo breakfast idea!
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 ounces bacon slices
3 garlic cloves, minced
1 small yellow onion, chopped
1 zucchini, thinly sliced
A handful spinach, torn
[2017] 500 Paleo Diet Recipes Page 3
