[2017] 500 Paleo Diet Recipes
Page 6
Directions:
In your mixer bowl, combine coconut flour with almond flour, tapioca flour, baking powder and cinnamon and stir.
Add egg yolks, almond milk, coconut oil, honey and vanilla extract and blend very well.
In another bowl, whisk egg whites with your mixer.
Add them to waffles mix and stir everything very well.
Pour this into your waffle iron and make 8 waffles.
Divide them on plates, top with maple syrup and serve.
Enjoy!
Nutrition: calories 160, fat 11, fiber 2, carbs 7, protein 6
Delicious Chicken Waffles
Can you believe such a thing? You can make Paleo chicken waffles! They are so delicious!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 and ½ cups chicken, cooked and shredded
½ cup hot sauce
1 cup almond flour
2 green onions, chopped
½ cup tapioca flour
2 eggs
6 tablespoon coconut flour
A pinch of cayenne pepper
¾ teaspoons baking soda
1 teaspoon garlic powder
1 cup coconut milk
¼ cup ghee+ some more for the waffle iron
A pinch of sea salt
Directions:
In a bowl, mix almond flour with tapioca flour, coconut one, baking soda, garlic powder and a pinch of salt and stir well.
Add chicken, hot sauce, green onions, eggs, milk and ¼ cup ghee and blend using your mixer.
Pour some of the batter into your greased waffle iron, close the lid and make your waffle.
Repeat with the rest of the batter, divide waffles between plates and serve them in the morning.
Enjoy!
Nutrition: calories 200, fat 11, fiber 1, carbs 7, protein 8
Amazing Bacon Waffles
These will really impress you!
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
2 eggs
6 bacon slices
½ cup coconut milk
1 teaspoon vanilla extract
2 tablespoons maple syrup
½ teaspoon baking soda
1 and ¾ cups almond flour
2 tablespoons ghee
Maple syrup for serving
Directions:
Place bacon slices on a lined baking sheet, place in the oven at 400 degrees F and bake for 20 minutes.
Transfer bacon to paper towels, drain grease, crumble them and leave them aside.
In a bowl, mix almond flour with baking soda.
In another bowl, whisk eggs with vanilla extract, ghee, 2 tablespoons maple syrup and coconut milk.
Combine the wet and dry mixtures and stir well.
Add crumbled bacon, stir again and pour some of the batter in your waffle iron.
Close the lid, cook your waffle for 5 minutes and transfer it to a plate.
Repeat with the rest of the batter, divide waffles between plates and serve them with maple syrup on top.
Enjoy!
Nutrition: calories 200, fat 12, fiber 4, carbs 7, protein 10
Paleo Soups And Stews Recipes
Special Paleo Soup
It’s simply perfect! Make it today and enjoy its wonderful taste!
Servings: 6
Preparation time: 15 minutes
Cooking time: 40 minutes
Ingredients:
1 yellow onion, finely chopped
1 tablespoon avocado oil
3 thyme springs, chopped
3 garlic cloves, finely minced
28 ounces canned tomatoes, chopped
6 ounces tomato paste
¼ cup water
1 pound sausage, chopped
14 ounces beef stock
6 mushrooms, chopped
1 small red bell pepper, chopped
5 ounces pepperoni
2.5 ounces black olives, chopped
A pinch of red pepper flakes
Directions:
Heat up a pot with the oil over medium high heat and melt it.
Add half of the onion, garlic, and thyme, stir and cook for 5 minutes.
Add tomatoes, tomato paste and water, stir, bring to a boil, reduce heat to medium-low and simmer for 20 minutes.
Pour this into your blender, pulse well and leave aside for now.
Heat up a pot over medium-high heat, add sausage, stir and cook for a few minutes, breaking into small pieces with a fork.
Add the rest of the onion, mushrooms and the bell pepper, stir and cook for 5 minutes.
Add tomato soup you’ve blended and beef stock, stir and cook for 5 more minutes.
Heat up a pan over medium high heat, add pepperoni slices, stir and cook until they brown.
Pour soup into bowls, top with red pepper flakes, olives, and pepperoni.
Enjoy!
Nutritional value: calories 224, fat 16, carbs 8, fiber 3, sugar 5.5, protein 7
Tomato And Basil Soup
It’s just what you need on a cold day!
Servings: 4
Preparation time: 10 minutes
Cooking time: 35 minutes
Ingredients:
56 ounces canned tomatoes, crushed
2 cups tomato juice
2 cups chicken stock
¼ pound coconut butter
14 basil leaves, torn
1 cup coconut milk
Salt and black pepper to the taste
Directions:
Put tomatoes, tomato juice and stock in a pot, heat up over medium-high heat, bring to a boil, reduce heat, stir and simmer for 30 minutes.
Pour this into your blender, add basil, pulse very well and return to pot.
Heat up soup again, add butter and coconut milk, stir and cook on low heat for a few more minutes.
Add salt and pepper to the taste, stir well, pour into soup bowls and serve.
Enjoy!
Nutritional value: calories 170, fat 10, carbs 14, protein 2, sugar 1
Paleo Chicken Soup
It’s such an incredible soup! It tastes wonderful, and it looks so good!
Servings: 4
Preparation time: 15 minutes
Cooking time: 60 minutes
Ingredients:
2 teaspoons coconut oil
3 carrots, chopped
1 yellow onion, chopped
1 zucchini, chopped
12 ounces canned mushrooms, chopped
¼ butternut squash, cubed
4 cups chicken meat, already cooked and shredded
2 teaspoons rosemary, dried
1 teaspoon thyme, dried
1 tablespoon apple cider vinegar
1 teaspoon cumin
2 and ½ cups chicken stock
A pinch of sea salt
Black pepper to the taste
Directions:
Heat up a pot with the coconut oil over medium heat, add carrots and onion, stir and cook for 5 minutes.
Add zucchini, mushrooms, and squash, stir and cook for 5 more minutes.
Add chicken meat, rosemary, thyme, vinegar, cumin and chicken stock, stir, bring to a boil, reduce heat to medium-low and simmer for 40 minutes.
Add a pinch of salt and pepper to the taste, stir again, take off heat and pour into soup bowls.
Enjoy!
Nutritional value: calories 390, fat 2, carbs 34, protein 6, sugar 0, fiber 4
Delicious Cauliflower Soup
It’s delicious and very hearty! You need to purchase all the ingredients and make it today!
Servings: 6
Preparation time: 10 minutes
Cooking time: 60 minutes
Ingredients:
1 yellow onion, finely chopped
2 tablespoons extra virgin olive oil
2 pounds cauliflower florets
A pinch of sea s
alt
Black pepper to the taste
20 saffron threads
2 garlic cloves, minced
5 cups veggie stock
Directions:
Heat up a pot with the oil over medium heat, add onion and garlic, stir and cook for 10 minutes.
Add cauliflower, a pinch of sea salt and pepper to the taste, stir and cook for 12 more minutes.
Add stock, stir, bring to a boil, reduce heat to medium and simmer for 25 minutes.
Take soup off the heat, add saffron, cover pot and leave it aside for 20 minutes.
Transfer soup to your blender and pulse very well.
Pour into soup bowls and serve right away.
Enjoy!
Nutritional value: calories 170, fat 11, carbs 5, fiber 2, sugar 0.1, protein 7
Paleo Beef Soup
Your family will enjoy eating this flavored soup! You will love it too!
Servings: 6
Preparation time: 10 minutes
Cooking time: 1 hour
Ingredients:
1 pound organic beef, ground
1 pound sausage, sliced
4 cups beef stock
30 ounces canned tomatoes, diced
1 green bell pepper, chopped
3 zucchinis, chopped
1 cup celery, chopped
1 teaspoon Italian seasoning
½ yellow onion, chopped
½ teaspoon oregano, dried
½ teaspoon basil, dried
¼ teaspoon garlic powder
A pinch of sea salt
Black pepper to the taste
Directions:
Heat up a pot over medium heat, add sausage and beef, stir, cook until it browns and drains excess fat.
Add tomatoes, zucchini, bell pepper, celery, onion, Italian seasoning, basil, oregano, garlic powder, sea salt, pepper to the taste and the stock, stir, bring to a boil, reduce heat to medium-low and simmer for 1 hour.
Pour into soup bowls and serve right away.
Enjoy!
Nutritional value: calories 370, fat 17, carbs 35, fiber 10, protein 25
Root Paleo Soup
The root veggies you’ll use for this soup taste wonderful! The soup is perfect!
Servings: 8
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Ingredients:
1 sweet onion, chopped
2 tablespoons ghee
5 carrots, chopped
3 parsnips, chopped
3 beets, chopped
3 bacon slices
1-quart chicken stock
A pinch of sea salt
Black pepper to the taste
2 quarts water
½ teaspoon chili flakes
1 tablespoons mixed thyme and rosemary
Directions:
Heat up a Dutch oven with the ghee over medium-high heat, add onion, stir and cook for 5 minutes.
Add carrots, parsnips, beets, bacon, chicken stock and water and stir.
Also add sea salt, pepper to the taste, chili flakes, thyme, and rosemary, stir again, bring to a boil, reduce heat to medium-low and simmer for 1 hour and 30 minutes.
Pour into soup bowls and serve hot.
Enjoy!
Nutritional value: calories 180, fat 2, carbs 4, fiber 1, sugar 0.5, protein 3.5
Delightful Chicken Soup
This amazing paleo chicken soup is such an elegant option for a fancy lunch!
Servings: 6
Preparation time: 15 minutes
Cooking time: 30 minutes
Ingredients:
2 celery stalks, chopped
½ cup coconut oil
2 carrots, chopped
½ cup arrowroot
6 cups chicken stock
1 teaspoon dry parsley
½ cup water
1 bay leaf
A pinch of sea salt
Black pepper to the taste
½ teaspoon dry thyme
1 and ½ cups coconut milk
3 cups organic chicken meat, already cooked and cubed
Directions:
Heat up a soup pot with the oil over medium-high heat, add carrots and celery, stir and cook for 10 minutes.
Add stock, stir and bring to a boil.
In a bowl, mix arrowroot with ½ cup water and whisk well.
Add this to soup and also add parsley, sea salt, pepper to the taste, bay leaf and thyme.
Stir and cook everything for 15 minutes.
Add chicken meat and coconut milk, stir, cook 1 more minute, take off heat, pour into soup bowls and serve.
Enjoy!
Nutritional value: calories 412, fat 31, carbs 8, fiber 2, protein 27, sugar 4
Paleo Lemon And Garlic Soup
This is an exotic style soup! It’s also very easy to make!
Servings: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
6 cups shellfish stock
1 tablespoons garlic, finely minced
1 tablespoon coconut oil, melted
2 eggs
½ cup lemon juice
A pinch of sea salt
White pepper to the taste
1 tablespoon arrowroot powder
Cilantro, finely chopped for serving
Directions:
Heat up a pot with the oil over medium high heat, add garlic, stir and cook for 2 minutes.
Add stock but reserve ½ cup, stir and bring to a simmer.
Meanwhile, in a bowl, mix eggs with sea salt, pepper, reserved stock, lemon juice and arrowroot and whisk very well.
Pour this into soup, stir and cook for a few minutes.
Ladle into bowls and serve with chopped cilantro on top.
Enjoy!
Nutritional value: calories 135, fat 3, carbs 12, fiber 1, protein 8, sugar 0
Rich Paleo Soup
It’s a very rich soup with such a strong color! Taste it today!
Servings: 3
Preparation time: 10 minutes
Cooking time: 0
Ingredients:
1 avocado, pitted and chopped
1 cucumber, chopped
2 bunches spinach
1 and ½ cups watermelon, chopped
1 bunch cilantro, roughly chopped
Juice from 2 lemons
½ cup coconut aminos
½ cup lime juice
Directions:
In your kitchen blender, mix cucumber with avocado and pulse well.
Add cilantro, spinach, and watermelon and blend again well.
Add lemon and lime juice and coconut amino and pulse a few more times.
Transfer to soup bowls and enjoy!
Nutritional value: calories 100, fat 7, carbs 6.5, fiber 3.5, sugar 2.4, protein 2.3
Paleo Veggie Soup
This is a true winter soup, very flavored and textured!
Servings: 4
Preparation time: 10 minutes
Cooking time: 45 minutes
Ingredients:
2 sweet potatoes, peeled and chopped
2 yellow onions, cut into eighths
2 pounds carrots, diced
4 tablespoons coconut oil
1 head garlic, cloves peeled
A pinch of sea salt
Black pepper to the taste
2 cups chicken stock
3 tablespoons maple syrup
Directions:
Put onions, carrots, sweet potatoes and garlic in a baking dish, add coconut oil, a pinch of sea salt and pepper to the taste, toss to coat, introduce in the oven at 425 degrees F and bake for 35 minutes.
Take veggies out of the oven, transfer to a pot, add chicken stock and heat everything up on the stove on medium-high heat.
Bring soup to a boil, reduce heat to medium, cover and simmer for 10 minutes.
Transfer soup to your blender, add more pepper and the maple syrup, pulse well to obtain a cream, pour into soup bowls and serve.
Enjoy!
Nutritional value: calories 130, fat 3, carbs 12, fiber 3.5, sugar 6, protein 3
Paleo Beef Stew
It’s a very tasty stew! The meat is so tender and succulent! It’s divine!
Servings: 4
Preparation time: 10 minutes
Cooking time: 2 hours
Ingredients:
2 pounds beef fillet, cubed
1 red chili, seeded and chopped
1 brown onion, finely chopped
1 teaspoon ghee
2 tablespoons extra virgin olive oil
A pinch of sea salt
Black pepper to the taste
2/3 teaspoon nutmeg
2 tablespoon Worcestershire sauce, gluten free
1 garlic clove, minced
½ cup dried mushrooms
½ cup white wine
½ tablespoon dry sherry
1 teaspoon rosemary, dry
4 thyme springs
¼ teaspoon fennel seeds
1-star anise
2 celery stick, chopped
2 carrots, thinly sliced
1-quart beef stock
6 button mushrooms, chopped
2 tablespoons almond flour
1 sweet potato, chopped
Directions:
Heat up a pot with the ghee and the olive oil over medium-high heat, add onion, chili, some sea salt and pepper, stir and cook for 2-3 minutes.