[2017] 500 Paleo Diet Recipes
Page 15
Egg Cups
This can be a great snack or even an appetizer! It’s up to you!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 12
Ingredients:
A drizzle of avocado oil
12 eggs
8 asparagus spears, chopped
A pinch of sea salt
Black pepper to the taste
12 bacon strips, cooked
Directions:
Divide bacon strips into 12 muffin cups.
Crack an egg in each, add asparagus pieces on top, season with a pinch of sea salt and black pepper, place in the oven at 400 degrees F and bake for 15 minutes.
Leave egg cups to cool down, transfer them to a platter and serve.
Enjoy!
Nutrition: calories 200, fat 13, fiber 1, carbs 1, protein 10
Avocado Boats
A casual gathering with some of your best friends requires adequate dishes! Well, we give you the perfect Paleo snack for this kind of parties!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
5 ounces canned tuna, drained and flaked
Juice of 1 lemon
1 avocado, pitted and cut in halves
Black pepper to the taste
1 tablespoon yellow onion, chopped
A pinch of sea salt
Directions:
Scoop most of the avocado flesh and put it in a bowl.
Add lemon juice, onion, black pepper to the taste, a pinch of salt and tuna and stir everything very well.
Fill avocado cups with this mix and serve them.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 3, protein 5
Appetizer Salad
Serve this for your guests, and they will really be impressed! It’s a wonderful Paleo appetizer!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
4 ounces prosciutto, cut into very thin strips
1 big romaine lettuce head, chopped
½ cup artichoke hearts, chopped
4 ounces pepperoni, cubed
½ cup pickled hot peppers, chopped
½ cup black olives, pitted and chopped
A drizzle of Italian dressing
For the dressing:
1 tablespoon parsley, chopped
1 garlic clove, minced
1 teaspoon oregano, dried
Black pepper to the taste
A pinch of sea salt
¾ cup avocado oil
¼ cup red wine vinegar
Directions:
In a bowl, mix parsley with garlic, oregano, a pinch of salt, black pepper, oil and vinegar and whisk well.
In a salad bowl, mix prosciutto with romaine lettuce, artichoke hearts, pepperoni, hot peppers, and olives.
Add salad dressing, toss to coat and serve as a Paleo appetizer.
Enjoy!
Nutrition: calories 100, fat 1, fiber 2, carbs 2, protein 4
Special Mixed Snack
This a very healthy Paleo snack you can make at home for a movie night!
Preparation time: 5 minutes
Cooking time: 1 hour and 30 minutes
Servings: 6
Ingredients:
1 cup raw cashews, halved
2 and ¼ cup walnuts, chopped
1/3 cup stevia
5 tablespoons coconut oil
1 cup coconut flakes, unsweetened
1 teaspoon vanilla extract
2 cups banana slices, dried
¾ cup dark chocolate chips
Directions:
In your crock pot, mix cashews with walnuts, stevia, oil, vanilla extract and coconut flakes, cover and cook on High for 1 hour.
Turn crock pot to Low and cook for 30 minutes.
Spread all these on a lined baking sheet and leave them aside to cool down.
Mix them with chocolate chips and banana slices, transfer to a bowl and serve as a snack.
Enjoy!
Nutrition: calories 222, fat 12, fiber 3, carbs 10, protein 6
Butternut Squash Bites
This is the best snack you could think of!
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
15 bacon slices, cut in halves
2 pounds butternut squash, cut into medium cubes
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon sweet paprika
Black pepper to the taste
Directions:
In a bowl, mix butternut squash cubes with chili powder, black pepper, garlic powder and paprika and toss to coat.
Wrap squash pieces in bacon slices, place them all on a lined baking sheet, place in the oven at 350 degrees F and bake for 20 minutes.
Take baking sheet out of the oven, flip pieces and bake them for 20 minutes more.
Arrange squash bites on a platter and serve.
Enjoy!
Nutrition: calories 132, fat 2, fiber 2, carbs 4, protein 6
Baked Zucchini Chips
Make sure you have enough! These are so delicious!
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
1 zucchini, thinly sliced
A pinch of sea salt
Black pepper to the taste
1 teaspoon thyme, dried
1 egg
1 teaspoon garlic powder
1 cup almond flour
Directions:
In a bowl, whisk the egg with a pinch of salt.
Put flour in another bowl and mix it with thyme, black pepper, and garlic powder.
Dredge zucchini slices in the egg mix and then in flour.
Arrange chips on a lined baking sheet, place in the oven at 450 degrees F and bake for 6 minutes.
Flip chips, cook them for 6 minutes more and transfer to a bowl.
Serve your zucchini chips cold.
Enjoy!
Nutrition: calories 110, fat 4, fiber 3, carbs 6, protein 6
Simple And Easy Pepperoni Bites
This is our Paleo suggestion for today: a tasty snack or even appetizer!
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 24 pieces
Ingredients:
1/3 cup tomatoes, chopped
½ cup bell peppers, mixed and chopped
24 pepperoni sliced
½ cup paleo marinara sauce
4 ounces almond cheese, cubed
2 tablespoons basil, chopped
Black pepper to the taste
Directions:
Divide pepperoni slices into a muffin tray.
Divide tomato and bell pepper pieces into pepperoni cups.
Also divide Paleo marinara sauce, basil and almond cheese cubes.
Sprinkle black pepper at the end, introduce cups in the oven at 400 degrees F and bake for 10 minutes.
Leave your pepperoni cups to cool down a bit, transfer them to a platter and serve.
Enjoy!
Nutrition: calories 120, fat 2, fiber 1, carbs 3, protein 5
Amazing Party Meatballs
These are easy to make, and they can be a great appetizer!
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 20
Ingredients:
1 pound turkey meat, ground
1 tablespoon coconut oil
1 yellow onion, chopped
1 egg
1 cup almond flour
3 tablespoons hot sauce
1 teaspoon Italian seasoning
A pinch of sea salt
Black pepper to the taste
2 tablespoons parsley, chopped
Paleo
marinara sauce for serving
Directions:
In a bowl, mix turkey meat with half of the flour, a pinch of salt, black pepper, Italian seasoning, parsley, onion, egg and hot sauce and stir well.
Put the rest of the flour in another bowl.
Shape 20 turkey meatballs and dip each one in flour.
Heat up a pan with the oil over medium high heat, add meatballs, cook them for 4 minutes on each side, transfer to paper towels, drain grease and place all of them on a platter.
Serve them with some Paleo marinara sauce on the side.
Enjoy!
Nutrition: calories 70, fat 3, fiber 0.6, carbs 2, protein 6
Incredible Chicken Strips
These crispy chicken strips are so easy to make! You don’t have to be an expert to make this special Paleo appetizer!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 pound chicken tenders
1 egg, whisked
A pinch of sea salt
1/3 cup coconut, unsweetened and shredded
¼ cup coconut flour
Directions:
In a bowl, mix coconut with coconut flour and a pinch of sea salt and stir.
Put whisked egg in another bowl.
Dip chicken pieces in egg, then in coconut mixture and arrange them all on a lined baking sheet.
Place in the oven at 350 degrees F and bake for 25 minutes flipping pieces halfway.
Transfer chicken strips to a bowl and serve them with a Paleo dip on the side.
Enjoy!
Nutrition: calories 400, fat 23, fiber 5, carbs 8, protein 12
Simple Beef Jerky
Are you looking for a hearty Paleo snack? We think that this one could be what you need!
Preparation time: 6 hours and 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
½ cup coconut aminos
2 and ½ pounds beef, thinly sliced
2 tablespoons gluten free liquid smoke
¼ cup coconut sugar
¼ cup apple cider vinegar
A pinch of sea salt
Small ginger pieces, thinly sliced
Directions:
In a bowl, mix vinegar with coconut sugar, aminos, liquid smoke, ginger and a pinch of salt and stir well.
Add meat slices, toss to coat well, cover and keep in the fridge for 6 hours.
Transfer meat slices to your preheated dehydrator at 165 degrees F and dehydrate them for 6 hours.
Transfer beef jerky to a bowl and serve as a snack.
Enjoy!
Nutrition: calories 140, fat 2, fiber 3, carbs 7, protein 7
Simple Chicken Skewers
This is a Paleo appetizer you can serve on a summer Sunday!
Preparation time: 3 hours
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 tablespoons parsley
4 chicken breasts, cubed
¾ cup lemon garlic powder
Black pepper to the taste
Directions:
In a bowl, mix chicken with lemon garlic, black pepper, and parsley, stir well, cover and keep in the fridge for 3 hours.
Arrange chicken pieces on skewers, place them all on preheated grill and cook for 15 minutes, flipping once.
Arrange skewers on a platter and serve.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 4, protein 8
Kale Chips And Tasty Dip
This Paleo snack must be served with an aioli dip! This is just perfect!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
1 tablespoon avocado oil
1 bunch kale, leaves separated
A pinch of sea salt
Black pepper to the taste
For the aioli dip:
½ teaspoon mustard powder
1 egg yolk
2 tablespoons lemon juice
½ cup olive oil
½ cup avocado oil
3 rosemary springs, chopped
3 garlic cloves, minced
Directions:
Pat dry kale leaves, arrange them on a lined baking sheet, drizzle 1 tablespoon avocado oil, sprinkle a pinch of sea salt and black pepper to the taste, place in the oven at 275 degrees F and bake for 20 minutes.
Meanwhile, in your food processor, mix egg yolk with mustard powder, lemon juice, and garlic and blend well.
Add olive oil and avocado oil gradually and blend until you obtain a smooth paste.
Add rosemary, blend again well and transfer your dip to a bowl.
Take kale chips out of the oven, leave them to cool down and arrange them on a platter.
Serve with aioli dip on the side.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 1, protein 6
Rosemary Crackers
Make this Paleo snack and take it with you at the office!
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 40
Ingredients:
¼ cup coconut flour
1 cup almond flour
½ cup sesame seeds, toasted and ground
2 tablespoons tapioca flour
A pinch of sea salt
Black pepper to the taste
1 teaspoon onion powder
1 teaspoon rosemary, chopped
½ teaspoon thyme, chopped
2 eggs
3 tablespoons olive oil
Directions:
In a bowl, mix sesame seeds with coconut flour, almond flour, tapioca flour, salt, pepper, rosemary, thyme and onion powder and stir well.
In another bowl, whisk eggs with the oil and stir well.
Add this to flour mix and knead until you obtain a dough.
Shape a disk out of this dough, flatten well and cut 40 crackers out of it.
Arrange them all on a lined baking sheet, place in the oven at 375 degrees F and bake for 14 minutes.
Leave your crackers to cool down and serve them as a tasty Paleo snack.
Enjoy!
Nutrition: calories 50, fat 3, fiber 1, carbs 2, protein 2
Delicious And Special Crackers
These crackers and simply incredible! They are so tasty and pretty easy to make! It’s a great Paleo snack!
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 40
Ingredients:
½ cup chia seeds
1 cup flaxseed, ground
½ cup pumpkin seeds
1/3 cup sesame seeds
A pinch of sea salt
1 and ¼ cups water
½ teaspoon garlic powder
1 teaspoon thyme, dried
1 teaspoon basil, dried
Directions:
Put pumpkin seeds in your food processor, pulse really well and transfer them to a bowl.
Add flaxseed, sesame seeds, chia, salt, water, garlic powder, thyme and basil and stir well until they combine.
Spread this on a lined baking sheet, press well, cuts into 40 pieces, place in the oven at 200 degrees F and bake for 3 hours.
Leave your crackers to cool down before serving them as a snack.
Enjoy!
Nutrition: calories 60, fat 1, fiber 2, carbs 2, protein 3
Simple Coconut Bars
This is a tasty Paleo snack that will give you enough energy to face a hard and stressful day!
Preparation time: 30 minutes
Cooking time: 0 minutes
Servings: 10
Ingredients:
1 teaspoon vanilla extract
1 cup coconut flakes, unsweetened
2 cups cashews
1 and ¼ cups figs, dried
A pinch of sea salt
1/3 cup dark chocolate ch
ips
1 tablespoon protein powder
1 tablespoon cocoa powder
Directions:
In your food processor, mix figs with vanilla, cashews, a pinch of salt, protein powder, cocoa powder and coconut and blend them well.
Transfer this into a baking dish and press well.
Put chocolate chips in a heatproof bowl, place in your microwave for 1 minute until it melts.
Pour this over coconut mix, spread well, place in your freezer for 20 minutes, cut into bars and serve as a Paleo snack.
Enjoy!
Nutrition: calories 234, fat 12, fiber 3, carbs 6, protein 6
Simple Nuts Snack
This can’t get any easier! It’s such a simple snack idea!
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 4
Ingredients:
1 egg white
16 ounces mixed raw nuts
Black pepper to the taste
A pinch of sea salt
1 teaspoon sage, dried
½ teaspoon smoked paprika