[2017] 500 Paleo Diet Recipes
Page 21
Add ginger and garlic, stir and cook for 1 minute.
Add beef, a pinch of salt, black pepper, coriander powder, turmeric, chili and garam masala, stir and cook for 10 minutes.
Add carrot and ¼ cup water, stir and cook for 5 minutes more.
Add coconut milk, stir well and cook for 15 minutes.
Divide curry into bowls and serve.
Enjoy!
Nutrition: calories 260, fat 4, fiber 5, carbs 9, protein 14
Delicious Thai Curry
You’ve already tried an Indian curry! Now, it’s time you tried a Thai one!
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 yellow onion, chopped
3 Thai chilies, chopped
2 tablespoons avocado oil
1 pound beef, ground
1 small ginger pieces, grated
3 garlic cloves, minced
½ teaspoon cumin
½ teaspoon turmeric
A pinch of sea salt
Black pepper to the taste
A pinch of cayenne pepper
1 tablespoon red curry paste
1 cup tomato sauce
1 broccoli head, florets separated
1 handful basil, chopped
2 teaspoons lime juice
2 tablespoons coconut aminos
Directions:
Heat up a pan with the oil over medium heat, add chilies and onion, stir and cook for 5 minutes.
Add a pinch of salt, ginger, garlic, cumin, turmeric, black pepper, cayenne and beef, stir and cook for 10 minutes.
Add broccoli and curry paste, stir and cook for 1 minute more.
Add basil, tomato paste and coconut aminos, stir, bring to a simmer, cover, reduce heat to medium-low and cook for 15 minutes.
Add lime juice, stir, divide into bowls and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 5, carbs 7, protein 24
Hamburger Salad
Just check this out!
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
2 garlic cloves, minced
1 sweet onion, chopped
1 tablespoon coconut oil
1 pound beef, ground
1 cup cherry tomatoes, chopped
1 dill pickle, chopped
1 lettuce head, leaves separated and chopped
A pinch of sea salt
Black pepper to the taste
For the dressing:
2 tablespoons water
4 tablespoons mayonnaise
2 tablespoons Paleo ketchup
1 tablespoon yellow onion, chopped
1 teaspoon balsamic vinegar
1 tablespoon pickle, minced
Directions:
Heat up a pan with the oil over medium heat, add garlic and onion, stir and cook for 2 minutes.
Add beef, a pinch of sea salt and black pepper, stir, cook for 8 minutes more and take off heat.
In a salad bowl, combine beef mix and with lettuce leaves, 1 dill pickle and cherry tomatoes.
In another bowl, mix water with mayo, ketchup, yellow onion, vinegar and 1 tablespoon pickle and whisk well.
Drizzle this over salad, toss to coat and serve.
Enjoy!
Nutrition: calories 170, fat 3, fiber 2, carbs 5, protein 12
Veal Rolls
These are the best rolls you’ve ever tried!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 zucchinis, cut in quarters
8 veal scallops
2 tablespoons olive oil
2 teaspoons garlic powder
¼ cup balsamic vinegar
A pinch of sea salt
Black pepper to the taste
Directions:
Flatten veal scallops with a meat tenderizer, season them with a pinch of sea salt and black pepper to the taste and leave aside.
Season zucchini with a pinch of sea salt, black pepper and garlic powder, place on preheated grill over medium high heat, cook for 2 minutes on each side and transfer to a working surface.
Roll veal around each zucchini piece.
In a bowl, mix oil with balsamic vinegar and whisk well.
Brush veal rolls with this mix, place them on your grill and cook for 3 minutes on each side.
Serve right away.
Enjoy!
Nutrition: calories 160, fat 3, fiber 2, carbs 5, protein 14
Beef And Tasty Veggies
If you are really hungry and you have no idea what to cook, check out this Paleo recipe!
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 yellow onion, sliced
3 garlic cloves, minced
1 cup beef stock
2 tablespoons coconut oil
3 pounds beef, cut into cubes
A pinch of sea salt
Black pepper to the taste
8 ounces carrots, sliced
8 ounces mushrooms, sliced
1 teaspoon thyme, chopped
Directions:
Heat up a Dutch oven with 1 tablespoon oil over medium high heat, add beef cubes, season with a pinch of sea salt and black pepper, brown for 2 minutes on each side and transfer to a bowl.
Heat up the same Dutch oven over medium heat, add garlic, stir and cook for 2 minutes.
Add stock, stir well and heat it up.
Return meat to the pot, stir, place in the oven at 250 degrees F and roast for 3 hours.
In a bowl, mix carrots with mushrooms, 1 tablespoon oil, a pinch of sea salt, black pepper to the taste and thyme and stir well.
Spread these into a pan, place in the oven at 250 degrees F and roast them for 15 minutes.
Divide beef and juices between plates and serve with roasted veggies on the side.
Enjoy!
Nutrition: calories 200, fat 3, fiber 4, carbs 7, protein 20
Steak And Amazing Blueberry Sauce
This is a really interesting and delicious dish! Try it soon!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 cup beef stock
2 tablespoons shallots, chopped
2 garlic cloves, minced
1 cup blueberries
4 medium flank steaks
2 tablespoons ghee
1 teaspoon thyme, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
Heat up a pan with the ghee over medium heat, add shallot and garlic, stir and cook for 4 minutes.
Add thyme, stock, a pinch of salt and black pepper, stir, bring to a simmer and cook for 10 minutes.
Add blueberries, stir and cook for 2 minutes more
Place steaks on preheated grill over medium high heat, cook for 4 minutes son each side and transfer to plates.
Drizzle the blueberry sauce on top and serve them.
Enjoy!
Nutrition: calories 170, fat 4, fiber 3, carbs 7, protein 15
Beef And Bok Choy
Serve this on a casual night! It’s so tasty!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 onion, sliced
12 baby bok choy heads, halved
2 pound beef sirloin, cut into strips
2 garlic cloves, minced
3 tablespoons coconut oil
5 red chilies, dried and chopped
A pinch of sea salt
Black pepper to the taste
1 ginger piece, grated
Directions:
Heat up a pan with the oil over high heat, add chilies, garlic
and ginger, stir and cook for 1 minute.
Add beef, stir, cook for 3 minutes and transfer to a bowl.
Heat up the pan again over medium high heat, add onion, stir and cook for 2 minutes.
Add bok choy, stir and cook for 4 minutes more.
Return beef mix to the pan, stir, cook for 1 minute more, divide between plates and serve hot.
Enjoy!
Nutrition: calories 140, fat 3, fiber 5, carbs 9, protein 20
Moroccan Lamb
This is just perfect! Find out how to make it!
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
8 lamb chops
2 tablespoons ras el hanout
1 teaspoon olive oil
For the sauce:
¼ cup parsley, chopped
2 tablespoons mint, chopped
3 garlic cloves, minced
2 tablespoons lemon zest
¼ cup olive oil
½ teaspoon smoked paprika
1 teaspoon red pepper flakes
2 tablespoons lemon juice
A pinch of sea salt
Black pepper to the taste
Directions:
Rub lamb chops with ras el hanout and 1 teaspoon oil, place them on preheated grill over medium high heat, cook them for 2 minutes on each side and divide them between plates.
In your food processor, mix parsley with mint, garlic, lemon zest, ¼ cup oil, paprika, pepper flakes, lemon juice, a pinch of salt and black pepper and pulse really well.
Drizzle this over lamb chops and serve.
Enjoy!
Nutrition: calories 400, fat 23, fiber 1, carbs 3, protein 32
Delicious Rosemary Lamb Chops
We can assure you that this is an amazing combination!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 lamb chops
12 rosemary springs
4 garlic cloves, halved
½ teaspoon black peppercorns
3 tablespoons avocado oil
A pinch of sea salt
Directions:
In a bowl, mix lamb chops with a pinch of salt, black peppercorns and oil and massage well.
Spread lamb chops on a lined baking sheet and add garlic next to them.
Rub rosemary into your palms and add over lamb chops.
Introduce everything in preheated broiler over medium high heat for 10 minutes, divide between plates and serve.
Enjoy!
Nutrition: calories 160, fat 3, fiber 1, carbs 2, protein 20
Lavender Lamb Chops
This is so flavored!
Preparation time: 2 hours
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 lamb chops
2 garlic cloves, minced
1 tablespoon lavender, chopped
2 tablespoons rosemary, chopped
A pinch of sea salt
Black pepper to the taste
1 tablespoon ghee
3 small orange peel, grated
Directions:
In a bowl, mix lamb chops with garlic, lavender, rosemary, orange peel, a pinch of salt and black pepper, rub well and keep in the fridge for 2 hours.
Heat up your grill over medium high heat, grease it with the ghee, place lamb chops on it, grill for 5 minutes on each side, divide between plates and serve with a side salad on the side.
Enjoy!
Nutrition: calories 160, fat 2, fiber 1, carbs 4, protein 10
Lamb And Eggplant Puree
We are sure you never tried this before!
Preparation time: 15 minutes
Cooking time: 3 hours and 10 minutes
Servings: 4
Ingredients:
4 lamb shoulder chops
1 tablespoon ghee
A pinch of sea salt
Black pepper to the taste
1 cup yellow onion, chopped
7 ounces tomato paste
2 garlic cloves, minced
3 cups water
8 ounces white mushrooms, halved
For the eggplant puree:
Juice of 1 lemon
¼ teaspoon white pepper
2 eggplants
4 tablespoons ghee
A pinch of sea salt
Directions:
Place eggplants on your preheated grill, cook for 30 minutes, flipping them from time to time, leave them to cool down and peel.
In your food processor, mix eggplant flesh with a pinch of salt, white pepper, lemon juice and 4 tablespoons ghee and pulse really well.
Spoon eggplant puree on plates and leave aside for now.
Heat up a pot with 1 tablespoon ghee, add lamb chops, season with a pinch of salt and black pepper to the taste, stir, brown them for a few minutes on each side and transfer to a plate.
Heat up the pot again over medium high heat, add onion, stir and cook for a couple of minutes.
Add garlic, stir and cook for 1 minute more.
Add mushrooms and tomato paste, stir and cook for 3 minutes more.
Add water, return lamb chops, stir, bring to a simmer, cover pot, reduce heat to medium-low heat and cook everything for 2 hours and 20 minutes.
Divide lamb chops on eggplant puree and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 5, protein 10
Thai Lamb Chops
Get all the ingredients and make this Paleo dish tonight!
Preparation time: 1 hour
Cooking time: 15 minutes
Servings: 4
Ingredients:
1/3 cup basil, chopped
2 garlic cloves, chopped
2 tablespoons Thai green curry paste
2 tablespoons avocado oil
1 tablespoon gluten free tamari sauce
1 small ginger piece, grated
2 pounds lamb chops
1 tablespoon coconut oil
1 tablespoon coconut aminos
Directions:
In your food processor, mix basil with garlic, curry paste, avocado oil, tamari sauce, aminos and ginger and blend really well.
Put lamb chops in a bowl, add basil mix over them, toss well and keep in the fridge for 1 hour.
Heat up a pan with the coconut oil over medium high heat, add lamb chops, cook for 2 minutes on each side, introduce pan in the oven and roast lamb at 400 degrees F for 10 minutes.
Serve lamb chops with a side salad.
Enjoy!
Nutrition: calories 170, fat 3, fiber 2, carbs 5, protein 14
Slow Cooked Lamb Shanks
This flavored and rich dish is perfect if you are on a Paleo diet!
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
2 big lamb shanks
A pinch of sea salt
1 garlic head, cloves peeled
4 tablespoons olive oil
Juice of ½ lemon
Zest from ½ lemon, grated
½ teaspoon oregano, dried
Directions:
Put lamb shanks in your slow cooker, sprinkle a pinch of sea salt, add garlic cloves, cover and cook on High for 4 hours.
In a bowl, mix olive oil with lemon juice, lemon zest and oregano and whisk well.
Transfer lamb shanks to a cutting board, discard bones, shred meat and divide between plates.
Drizzle the lemon dressing on top and serve with a Paleo side salad.
Enjoy!
Nutrition: calories 180, fat 2, fiber 2, carbs 4, protein 9
Paleo Seafood And Fish Recipes
Amazing Paleo Shrimp Dish
This dish is just great! You can serve it to your friends for a casual gathering, but you can also make it for a special occasion!
Servings: 4
Preparation time: 10 minut
es
Cooking time: 10 minutes
Ingredients:
1 small red bell pepper, chopped
1 small yellow onion, chopped
20 shrimp, peeled and deveined
1 garlic clove, finely chopped
5 dried red chilies
1 inch ginger, minced
¼ cup coconut aminos
A pinch of sea salt
Black pepper to the taste
2 tablespoons coconut oil
2 tablespoons water
1 tablespoon lime juice
1 teaspoon apple cider vinegar
1 teaspoon raw honey
A handful cilantro, finely chopped for serving
Directions:
In a bowl, mix aminos with vinegar, honey, water and lime juice and whisk well.
Heat up a pan with the coconut oil over medium heat, add garlic and ginger, stir and cook for 2 minutes.
Add red chilies, onion, bell pepper, stir and cook for 4 minutes.
Add shrimp, a pinch of salt and pepper to the taste and the vinegar mix you’ve made, stir and cook for 5 minutes.
Divide between plates and serve with cilantro sprinkled on top.
Enjoy!
Nutritional value: calories 157, fat 7, carbs 11, fiber 0, protein 5