by Teresa Moore
Diabetic Cookbook for Two:
105+ The Best Diabetic Recipes for Good Health, Quick and Easy Delicious Meals
Teresa Moore
Copyright 2018
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101 Diabetic Recipes for Living Well with Type 2 Diabetes
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Table of contents:
Introduction
Borsch with beans Lima
Pizza on a zucchini dough
Pumpkin cream soup with cream
Cottage cheese curd
Cheesecakes with tomatoes
Chicken shish kebabs
Chicken cutlets with green beans
Pizza on a zucchini dough
Cottage cheese curd
Beans and peas with onions
"Smart" Salad
Musaka with meat
Salad with kohlrabi and cucumber
Salad "Useful"
Grilled pepper
Squash pancakes in the oven
Fritters with blueberry from rye flour
Buckwheat vermicelli with champignons and pickled cucumbers
Roasted grapefruit
Frozen strawberry dessert
Schnitzel chopped from squid with onions
early salad with honeysuckle
Meat Zrazy
Eggplants with meat under nut sauce in pots
Cauliflower salad with sprat
Boiled cod with mushroom sauce
Cabbage and carrot snack
Pancakes made of rice flour
Cottage cheese mass for sandwiches
Fruit soup
Salad "Slenderness"
Tilapia with cauliflower
Cottage cheese casserole with pear
Salad with salmon
Squid stewed with vegetables
Multicolored boats
Red beet caviar
Vegetable salad with shrimps
Pumpkin and apple puree with cinnamon
Chicken in apples and apples
Steam chicken meatballs with Jerusalem artichoke in sauce
Pumpkin cream soup in pumpkin
Pumpkin with lentils
Sea Salad
Cabbage salad with kiwi
Chicken chops with sesame seeds
Rocket salad with onions and nuts
Jerusalem artichoke with sour cream
Caviar with a new recipe
Mushroom salad with liver
Easy fitness salad
Tomato and bean salad
Fish steamed with herbs
Syrup from Jerusalem artichoke
Vitamin cabbage salad
Tomato dietary gravy to pasta
Dietary salad with pineapple and shrimps
Dietary pancakes on yogurt from buckwheat flour
Dietary chocolate biscuits with curd cheese
Jam from quince without sugar
Dietary cookies from buckwheat flour with apples
Cupcake with honey without sugar and butter
Diet Celery Soup
Avocado pâté
Dietary salad with crab sticks without mayonnaise
Low-calorie chocolate cake on stevia in microwave oven
Dietary omelette for breakfast with squid
Fish pâté with pickled cucumber and sour cream
Baked apples in a frying pan with cinnamon
Dietary turkey soup with porcini mushrooms
Dietary salad with prunes and chicken breast
Dietary pasta in Fleet with tuna
Dietary side dish to fish from leaves
Currant biscuits with fructose
Dietary eggplant sauce for eggplant
Dietary cabbage casserole in the oven
Dietary pork soup
Dietary julien with chicken and mushrooms
Dietary garnish for chicken - tomato lecho
Onion soup
Peach jam without sugar for the winter
Dietary salad from the liver of cod and cabbage
Dietary salad with red fish and vegetables
Dietary salad from boiled beet
Mimosa salad
Dietary cupcake with broccoli
Dietary salad with breast and peach
Dietary ice cream Semifredo
Dietary plum pie without sugar
Dietary vegetable soup for an easy summer dinner
Dietary zucchini from zucchini in the oven with minced meat
Banana cupcakes without flour and sugar
Dietary salad from carrots and beets
Dietary cake Napoleon
Dietary salad with beef tongue
Eggplant pâté
Peach jelly without sugar
Cleansing salad with celery and radish
Dietary soup with pearl barley and mushrooms
Introduction
A healthy diabetic diet is all about eating a wide variety of foods, increasing the amount of vegetables and fibre, reducing protein and learning to recognise hidden sugars and this book proves just how simple and delicious this can be. The sugar should be excluded from the everyday diet. Managing your food is the key to diabetes control. Featuring over 222 delicious recipes this cookbook guarantee to tempt contribute to the health and well-being of everyone with diabetes.
Borsch with beans Lima
Ingredients:
Water - 1.5 liters
Beans Lima - 0.5 cups
White cabbage - 0,5 pcs.
Beet - 1 pc.
Carrots - 1 pc.
Onions - 1 pc.
Tomato paste or tomato sauce with herbs -200 gr.
Vegetable oil - 2 tbsp.
Table vinegar - 1 tbsp.
Sweet peas, bay leaf, seasoning - to taste
Greens and sour cream - for filing
Preparation:
Beans pre-rinse, soak in cold water and leave for 8-10 hours in the refrigerator. Beetroot bake in the oven in foil. Cook the beans in a separate saucepan until cooked. Cabbage finely chop and cook in water until half-ready. Onion finely chopped, grate the carrots. Spice the onions and carrots in a frying pan. Grate beetroot on a large grater and lightly put in vegetable oil. The baked beet thus retains the maximum number of beneficial properties. As a passerel, add tomato paste or tomato sauce mixed with warm water (you can from the saucepan where cabbage is cooked). After warming the tomato sauce, mix it with beets and put out for 1-2 minutes under the lid. When the cabbage is almost ready, add the cooked beans, vegetables stewed in a pan, sweet peas, bay leaf, spices (hops-suneli) and cook a few more minutes into the pan. Turn off the fire, add the vinegar, cover and let the soup brew for 10-15 minutes. You can serve borsch with greens and sour cream.
Pizza on a zucchini dough
Ingredients:
Marrow - 1 pc.
Tomato "cream" - 4 pcs.
Flour, whole grains - 2 tbsp.
Pepper Bulgarian red - 1 pc.
Cheese - to taste
Salt
Preparation:
Vegetables and egg thoroughly rinse.
Without removing peel, grate zucchini on a large grater, add a small amount of salt and leave for 15 minutes. Cut tomatoes and peppers into rings.
After the zucchini gives the liqui
d, carefully wring out. In the resulting mass add flour and egg, mix. Pizza dough put on foil or silicone rug, smeared with a small amount of vegetable oil.
On the base lay the vegetables, sprinkle some cheese, send in a preheated to 180 degrees oven for 35 minutes. Sprinkle with the rest of the cheese before serving hot pizza.
Pumpkin cream soup with cream
Ingredients:
Pumpkin medium size - 1 pc.
Onions - 1 pc.
Carrots - 2 pcs.
Water 0.5 liters
Cream - 200 ml
Nutmeg - 0.5 tsp
Salt to taste
Vegetable oil for frying
Greenery for decoration
Preparation:
Wash the vegetables thoroughly. Pumpkin peel and seeds. Onions and carrots clean. All cut into small pieces. In the sauté pan pour a small amount of vegetable oil, heat, pass the onions until softened. Add the carrots to the onions and also simmer until half cooked. Add the pumpkin to the onions and carrots, cover and simmer until softened. While the pumpkin is extinguished, boil water. When the pumpkin is completely soft, pour in water to lightly cover the vegetables. Mix everything blender to one mass without lumps, adding salt and nutmeg. In the finished soup, add a small amount of heated cream, decorate with greens.
Cottage cheese curd
Ingredients:
Curd - 2 pack.
Oat flakes - 5 tablespoons
Baking Powder - 2 tsp.
Egg of chicken - 2 pcs.
Raisins - 1 handful
Vanillin - on the tip of the knife
Stevia in tablets - to taste
Preparation:
Oatmeal grind in a coffee grinder in flour. Stevia tablets dissolve in a small amount of warm water. Mix all the ingredients in one bowl. Preheat the oven to 200 degrees, while the oven is warming up, cover the baking tray with baking paper, put small balls the size of a walnut with wet hands. Bake for 10 minutes. Cookies can be served immediately hot.
Cheesecakes with tomatoes
Ingredients:
Cottage cheese - 1 package
Flour oatmeal - 5 tbsp. spoons
Egg of chicken - 1 pc.
Tomato - 1 pc.
Spices to taste
Preparation:
Mix in a bowl of cottage cheese, egg, oatmeal (it can also be cooked, grinding in a coffee grinder oat flakes) and spices. Tomato scalded with boiling water and cut into small cubes. The resulting mass thoroughly mix. Wet hands to form small balls and place them on a heated frying pan with a small amount of vegetable oil. Spread the balls lightly with a spatula. Fry the Cheesecakes on both sides. You can serve sour cream with sour cream.
Chicken shish kebabs
Ingredients:
chicken fillet - 500 gr.
Bulgarian pepper - 1 pc.
cherry tomatoes - 300 gr.
soy sauce
garlic
paprika
Preparation:
Preheat the oven. Chicken fillet cut into large cubes (2 * 2 cm), marinate in soy sauce, garlic and paprika for at least 10 minutes. Skewers for chicken kebabs soak in water for 10 minutes. Pepper to clean, cut into slices, cherry tomatoes to wash. String kebabs on skewers, alternating pieces of fillets and vegetables. Put it in a fire-resistant form or on a grate and bake under a grill for 15-20 minutes at a temperature of 250 degrees.
Chicken cutlets with green beans
Ingredients:
Chicken fillet - 2 pcs.
String beans - 200 gr.
Onion - 1 pc.
Flour, whole-grain (can be replaced with bran) - 3 tbsp. spoons
Eggs - 1 pc.
Salt to taste
Preparation:
Pre-unfrozen beans. chicken fillet washed under cold water, remove excess fat, bone remnants, cut into large chunks and put in a blender bowl. Chop stuffing. Transfer the minced meat into a bowl, and pour the beans and onions into the bowl of the blender, cut into several pieces. To cutlets preserved juicy, too small to cut beans with onions is not worth it. The resulting mass is added to the chicken forcemeat.
In the mince add flour, hammer in the egg and mix. Cover the baking sheet with baking paper, sprinkle it with flour a little. Wet hands to form cutlets and put on paper. Put the baking sheet in the preheated oven and bake the cutlets for 20 minutes until cooked. During cooking, cutlets can be turned over.
Pizza on a zucchini dough
Ingredients:
Marrow - 1 pc.
Tomato "cream" - 4 pcs.
Flour, whole grains - 2 tbsp.
Pepper Bulgarian red - 1 pc.
Cheese - to taste
Salt
Preparation:
Vegetables and egg thoroughly rinse. Without removing peel, grate zucchini on a large grater, add a small amount of salt and leave for 15 minutes.
Cut tomatoes and peppers into rings. After the zucchini gives the liquid, carefully wring out. In the resulting mass add flour and egg, mix.
Pizza dough put on foil or silicone rug, smeared with a small amount of vegetable oil. On the base lay the vegetables, sprinkle some cheese, send in a preheated to 180 degrees oven for 35 minutes. Sprinkle with the rest of the cheese before serving hot pizza.
Cottage cheese curd
Ingredients:
Curd - 2 pack.
Oat flakes - 5 tablespoons
Baking Powder - 2 tsp.
Egg of chicken - 2 pcs.
Raisins - 1 handful
Vanillin - on the tip of the knife
Stevia in tablets - to taste
Preparation:
Oatmeal grind in a coffee grinder in flour. Stevia tablets dissolve in a small amount of warm water. Mix all the ingredients in one bowl. Preheat the oven to 200 degrees, while the oven is warming up, cover the baking tray with baking paper, put small balls the size of a walnut with wet hands. Bake for 10 minutes.
Beans and peas with onions
Ingredients:
Frozen string beans - 400 g
Green peas frozen - 400
Onion turnip - 400 g
Butter - 3 tbsp. l.
Amaranth flour - 2 tbsp.
Tomato paste - 2 tbsp.
Lemon juice - 1 tbsp.
Garlic 1-2 cloves
Fennel greens
Salt
Preparation:
In a frying pan (it is better to take an enameled frying pan of a FOC), melt ¾ tbsp. l. butter, put frozen green peas, fry 3-4 minutes. Bury the lid and put it out on a low heat until it is ready. In the same way we will do the same with string beans. Cut the onion thinly.
Spasershuem in butter. Let's add the amaranth flour. Fry, stirring constantly, 3-4 minutes. Tomato paste is diluted in 1 glass of water, we pour into a frying pan, mix it, boil it. Let's add lemon juice. Fill with salt, put the greens of dill. Warm up 3-4 minutes. Peas and beans put in a frying pan to the onions, mix. Add the chopped garlic. Warm up 3-4 minutes. Remove from the fire. When serving, decorate the slices with fresh tomatoes.
"Smart" Salad
Ingredients:
Frozen string beans - 200 g
Green peas frozen - 200 g
Fresh cabbage - 300 g
Apple - 100 g
Tomatoes - 2 pcs.
Salad is green, better some kind of sharp, like a sheet of mustard
Parsley and dill
Lemon juice - 1,5 tbsp.
Vegetable oil - 3 tbsp.
Salt
Preparation:
Cauliflower, green peas and beans are boiled separately in salted water. When cooking green peas and cauliflower in the water, add a few peas of sweet pepper to get rid of the smell.
Let's cool it. Take the pepper. We cut the tomatoes with thin rings.
Apples cut into small cubes and immediately pour lemon juice so that they do not darken. Now let's start packing all the components:
The bottom of a suitable plate is lined with lettuce, pre-washed. On the edge of the plate - tomatoes in one layer. Put the s
tring bean ring. Cauliflower is also a ring. We fill the middle with peas.
And over peas - apples slide. Sprinkle with chopped dill and parsley. Top with watering salad dressing from vegetable oil, lemon juice and salt.
Musaka with meat
Ingredients:
Boiled meat (beef) - 500 g
Zucchini - 400 g
Eggplant - 400 g
Tomatoes - 2 pcs.
Sour cream 250 g
Onion-turnip - 200 g
Garlic - 3 cloves
Eggs - 3 pieces.
Ketchup - 1,5 tbsp.
Amaranth flour - 3 tbsp.
Cheese grated - 1 tbsp.
Vegetable oil
Green parsley
Leaves of white cabbage - 1-2 pcs.
Salt
Preparation:
Eggplant and zucchini we will clean from pedicels and peel, a pomace
cut into slices 0.3 cm. We fill in the salted amaranth flour, fry separately. Boiled meat let's go through a meat grinder and mix it with a thin onion. Add eggs, ketchup, salt. Good mix. At the bottom of the mold we put pre-scalded cabbage leaves, when using a ceramic mold, no lubrication of the mold is required. On the cabbage leaf - a layer of eggplant, and a little chopped garlic, on eggplant - a thin layer of minced meat, for minced - a layer of zucchini and a little chopped garlic. And so, alternating minced meat with individual vegetables, fill the whole form. From above put a layer of tomato, which previously cut into thin - 0,3 cm - circles.Salt, sprinkle with garlic and chopped parsley. Let's pour sour cream with whipped egg and salt. Top with shredded cheese. We place in a hot (220 C) oven for 20 - 25 minutes. Ready moussaka slightly cool, cut into portions. You can serve sour cream or sour cream sauce with mousse.
Salad with kohlrabi and cucumber
