by Teresa Moore
Ingredients:
Fresh kohlrabi cabbage - 300 g
fresh cucumbers - 200 g
garlic - 1 small tooth
vegetable oil
dill greens
salt
Preparation:
Kolrabi wash, cleanse. Grate on a large grater. Cucumbers wash, cut into strips. We mix the chopped vegetables. Add a little chopped garlic and dill. We shall salivate to taste. We will fill it with vegetable oil.
Salad "Useful"
Ingredients:
Cabbage Brussels 100 g
Green beans - 50 g
Fresh carrots - 50 g
Fresh salad - 20 g
Spinach young - 20 g
Sour cream 15% fat
Salt
Preparation:
We'll wash cabbage, carrots and beans. With cabbage, we remove the top leaves. Cabbage finely chopped. If the cabbage turns out to be rather dry, we'll rub it with salt (as we usually do with its "older sister" - white cabbage). Beans cut into thin rings. Carrot we'll rub on a small grater. Fresh salad, and in this case a salad mix "Against cholesterol" (and this also increases the salad's usefulness!) Is severed by hands. Let's mix the "torn" salad with carrots, beans and cabbage.
We'll try and, if necessary, we'll salivate. On a serving plate we put whole leaves of young spinach, and on them - a salad mixture. From above - sour cream.
Grilled pepper
Ingredients:
Sweet pepper
garlic
olive oil
Preparation:
Sweet meaty pepper to wash, wipe dry, grease with olive oil, prick the knife edge in several places. Garlic to disassemble into lobules, do not clean, lubricate with oil. Peppers and garlic put on foil, put in a preheated oven for maximum grill. Bake until blackened skins.
Get out of the oven, put in a container, all together - in a plastic bag, tie. Allow to cool slightly in the package - 10-15 min. With such peppers, the skin is easily removed. Garlic, too, cleanse. Prepared in this way, "fillet" peppers can be used in warm salads (here - with arugula, cherry tomatoes and goat cheese), as a side dish, to use as a fresh filling of sandwiches. If the fillet of grilled pepper together with baked garlic is blended with a blender, you will get a wonderful light sauce for meat or fish. Peppers can be folded in a jar, poured with olive oil and extracted from the refrigerator as needed.
Squash pancakes in the oven
Ingredients:
Young courgettes - 2 pcs.
Flour, whole grains - 2 tbsp.
Egg - 1 pc.
Salt to taste
Sour cream and greens to taste when serving
Preparation:
Young zucchini washed, peeled and grated on a large grater. The resulting mass of salt, slightly wring out and drain the resulting liquid.
Add flour and egg, mix everything. It should be noted that this dish is considered diabetic, tk. whole-grain flour has a glycemic index of 50. For diabetics, it is important that this figure does not exceed 70. Replace whole-grain flour can be oatmeal. Form flat pancakes and put on a baking sheet covered with baking paper.
Bake in the oven, heated to 200 degrees, for 10 minutes on each side.
The dish turns out to be easy and useful. You can serve with sour cream, yogurt and any other sauce, decorating with greens.
Fritters with blueberry from rye flour
Ingredients:
Egg - 1 pc.
Stevia herb - 2 filter bags per 1gr.
Cottage cheese in a grain (not rubbed), 2% fat content - 50-70 g
Berries of blueberry - 100 - 150g
Soda -0.5 tsp.
Salt
Vegetable oil - 2 tbsp.
Rye flour - 1 glass
Preparation:
If there is no ready infusion of stevia, we will prepare the infusion of stevia in a hurry: just fill 2 filter bags of stevia with 300 ml of boiling water and leave to infuse for at least 15-20 minutes (the longer, the sweeter it will turn out).
Wash well and put blueberries on a paper towel to dry it. At this time, we make a dough for pancakes from rye flour:
Mix in a bowl of cottage cheese, infusion of stevia and egg. In another bowl, mix the flour and salt. We connect the contents of both bowls and mix the mixture thoroughly.
Add the soda, stir. Put the blueberries, gently mix, trying not to damage the berries. Add vegetable oil directly to the dough. We bake pancakes from rye flour and on both sides.
Buckwheat vermicelli with champignons and pickled cucumbers
Ingredients:
Vermicelli buckwheat - 200g
Champignons - 4-5pcs
Pickled cucumber -1pcs or 5-6 pickled gherkins
Bulb - 1 pc.
Chili Perch - 1 pc.
Garlic - 1-2 cloves
Soy sauce - 3-4 tbsp.
Vegetable oil 2-3 tbsp.
Salt
Preparation:
We lower the buckwheat vermicelli into boiling salted water, cook on low heat, lightly stirring. After 6-7 minutes we will throw it back to the colander.
Chop mushrooms, onions, cucumber, garlic and chili pepper. Pro pepper chili say a little more. All the main acuteness of it is in the seeds, so if we do not want to get a very sharp dish, carefully remove all the seeds and only then it will be finely and finely cut. We will heat vegetable oil in a frying pan, put onion, fry on medium heat 4-5 minutes. Then we put mushrooms, after 3 minutes we put garlic and chili and fry for 2-3 more minutes.
Add soy sauce and salt. You can add 3-4 spoons of marinade from a jar of cucumbers. Add the buckwheat vermicelli, gently mix, warm all together for several minutes.
Roasted grapefruit
Ingredients:
grapefruit - 1 pc
honey - 1 tea. (remember that with diabetes of mild and moderate severity of honey per day, one tea spoon is allowed 2-3 times)
cinnamon - to taste
Preparation:
Cut the grapefruit in half. With a thin knife, hold and try to separate the pulp from the peel. In this case, the lower part of the pulp of grapefruit should remain untouched. Apply a sharp knife deep cuts in the form of a grating, trying not to damage the skin. Sprinkle each half with cinnamon and put honey on the cinnamon. Put both halves on a baking tray.
Bake for 15 - 20 minutes. at 150 C. If the day of preparation of this, let's say straightforward, a simple dish, you have the remainder of the norm of butter, then safely put it on the halves of grapefruits before baking. Get a more delicate taste and a wonderful creamy aftertaste.
Frozen strawberry dessert
Ingredients:
Strawberries - 0,5 kg
Infusion of stevia frozen - 8 cubes (recipe)
Lemon juice – 1 tbsp.
Preparation:
Strawberries we will sort out, wash, we will discuss on a napkin. Cubes of stevia infusion wrapped in a linen napkin and crushed with a kitchen hammer to the state of large crumbs. Put the ice crumb into the mixer, mix it, gradually add strawberries and then - lemon juice, again we mix everything. Let's try, if it turns out not sweet enough, we'll add more cubes of frozen stevia infusion. Blend the mixture into the kremanki (or in some form) and place it in the freezer for 1.5 hours. Every 20 minutes the mixture must be mixed, so as not to result in a monolithic piece of ice. Strawberry dessert with stevia can and does not freeze, but there is just so, or, for example, with a curd. To prepare a similar dessert with stevia, you can use other berries.
Schnitzel chopped from squid with onions
Ingredients:
squid - 400-450 g
egg - 1 piece
onion-turnip - 1 piece
onion, dill, parsley
bread crumbs - 25g
onion, dill, parsley
salt, pepper - to taste
vegetable oil
Preparation:
Flesh squid through the meat grinder, add ground bread, salt, pepper. Secondarily pass through a meat grinder Shredded onions slightly fry (otherwise
it will crunch in the prepared dish), finely chop the greens. Add fried onions, parsley, dill and green onions, cold water (if the stuffing is very thick), add wide schnitzels, not more than 1 cm in thickness, moisten them in a beaten egg, soak in breadcrumbs. Fry on both sides for 5-7 minutes and no more. The dish is juicy and tasty. Eat it and cold, and hot with boiled or raw vegetables. And you can just take a leaf of lettuce or Peking cabbage and wrap the schnitzel in it and get a green sandwich.
early salad with honeysuckle
Ingredients:
cauliflower - 500-600g
honeysuckle - 3-4 tbsp.
salad leaf (it is better to use a sweet salad) - 100-150g
fresh cucumber - 1 pc.
dill, parsley
vegetable oil
salt
Preparation:
Wash cauliflower, divide into inflorescences, put in a large saucepan with salted cold water and leave for 15 minutes.
Inflorescences, transfer to boiling, salted water. Cook for 5-7 minutes. (If you do not like the smell when cooking cabbage, then you can put a few peas in a pan of sweet pepper or a little lemon juice, or both.)
Remove the cabbage from the pan and cool it. Stretch the honeysuckle berries with a fork and add a little water (spoons 2-3). Add the obtained mass to the cabbage, gently mix and leave to marinate for about 10 minutes. Grind the cucumber and lettuce leaves (I already bought a shredded salad). Add to cabbage, salt, pour over, sprinkle with greens. Immediately, until all the vitamins are in place, submit to the table.
Meat Zrazy
Ingredients:
Minced meat (pork and beef in half) - 500 g
Flour amaranth - 1,5-2 tbsp.
Ketchup - 1 tbsp.
Egg - 2 pcs.
Green onions - small bunch
Butter for frying
Pepper
Salt
Preparation:
1.Svarim hard-boiled eggs. Let's cool it. We refine. If this is done with a fork, the mass turns out to be more lush and airy. We chop the green onion and lightly remember the tolik. We mix the onions and egg mass. Filling for meat cold is ready.
2.Farsh, amaranth flour and ketchup thoroughly mix. Salt, pepper. If the mass is too steep, then you can add a little water.
3. Divide the resulting mass into 8-10 equal parts and form the balls. We take the ball and put it on the board as a flat cake, 0.7-1.0 cm thick.
In the middle we make a deepening and put minced meat into it. The edges of the tortillas are connected so that the mince is inside. We form the roller.
Using the spatula on the board, we form the brick.
4. Roast in a hot frying pan until a light ruddy crust is formed. We put in the oven for 5-7 minutes. You can not fry, but immediately cook in the oven.
5. The dish for diabetics is ready. Garnish can be served with Brussels sprouts.
Eggplants with meat under nut sauce in pots
Ingredients:
300 g of beef
2 potty
2-3 eggplant
60-80 g walnuts (peeled)
2 large cloves of garlic
2 tbsp. flour
1 tbsp. l. lemon juice
Vegetable oil
Black pepper powder
Salt
Green parsley and cilantro
Preparation:
Eggplant cut in half. Salt and leave for 30 minutes to drive out the bitterness. (Imported aubergines, which are sold not in season, do not bitter, as well as our greenhouse products, so they can be cooked immediately). It's good to wash the eggplants well. It's good to dry it with a paper towel. Cut the eggplant into cubes. Strain in flour. To eggplant soaked as little as possible, fry them on a fairly strong fire, stirring constantly. Eggplants should be in one layer. If the frying pan is not large enough, then fry in a few tricks. Salt. Meat washed, cleaned of films, cut fat.
Dry with a paper towel. Cut into cubes with a border about 1 cm.
Spice up. Strain in flour. Transfer the meat to the frying pan so that the pieces do not touch each other, otherwise the pieces will stick together, the meat will separate the juice and not brown. You'll have to fry in several receptions. To fry meat on strongly warmed up oil on a strong fire approximately 2-3 minutes, all the time stirring.
Salt. Nuts with salt and garlic grind in a blender (you can grind with a mortar). Add the pepper and lemon juice. Dilute with water to a consistency of liquid sour cream. Fold eggplant and meat in 2 pots. Pour the nut sauce. Cover the pot with lids. Bake in the oven for 40 minutes at 200 degrees (the pots, so that they do not crack, put in a cold oven).
Serve eggplant with meat under a nut sauce right in the pots.
When serving, sprinkle with parsley and cilantro.
Cauliflower salad with sprat
Ingredients:
Cabbage color - 500 g
Spicy salted sprat - 5-7 pieces.
Black olives - 40 g
Olives - 40 g
Capers - 10 pcs.
Vinegar 9% - 1 tbsp.
Basil - 2-3 sprigs
Pepper
Salt
Preparation:
First, prepare the dressing for the salad: mix the vegetable oil, basil, chopped finely, vinegar, salt and pepper. Wash cauliflower, divide into inflorescences, put in a large saucepan with salted cold water and leave for 15 minutes. Stir the cauliflower inflorescence into boiling, slightly (!) Salted water. (If you do not like the smell when boiling cabbage, then you can put a few peas in a pan of sweet pepper or a little lemon juice, or both). Cook until done.
Cool it down. Pour the cauliflower with a dressing and leave to marinate for 30 minutes. Peel the peel from the bones and finely chop. Olives and olives cut into rings. Put sprat, olives, olives and capers in cauliflower and gently mix.
Boiled cod with mushroom sauce
Ingredients:
Cod fillet - 800g
Champignons - 500g
Milk - 250g
Lemon - 1 pc.
Sour cream 150g
White wine - 0,5 cups
Vegetable oil
Pepper
Salt
Preparation:
Rinse the cod and rinse. Cut into large pieces. In a large saucepan pour the milk and water, salt. You need to take three times more water than milk. Put the pieces of fish in the same pan. Bring to a boil on a SLOW (!) Fire. After boiling, turn off the fire.
Cover the pan with a lid and leave for 10 minutes. Pieces of fish put in a colander - let the broth drain. Preparation of sauce for boiled cod fillets:
Champignons finely chopped. Fry the mushrooms in oil, adding 1 tablespoon of lemon juice. Salt and pepper. Add sour cream to the mushrooms and in 2-3 minutes - wine. Stir. Remove from heat. On a dish lay out pieces of boiled cod fillets and fill with mushroom sauce. Decorate with lemon.
Cabbage and carrot snack
Ingredients:
White cabbage young - 5 leaves
Carrots - 200 g.
Garlic - 8 cloves
Small cucumbers - 6-8 pieces.
Onion-turnip - 3 pcs.
Dill - 1 umbrella.
Horseradish 2-3 leaves
Preparation:
Leave the cabbage leaves in boiling, unsalted water for 5 minutes. Throw in a colander, let the water drain and cabbage cool. Carrots grate on a large grater and mix with chopped garlic (2 cloves). Turn the carrot with garlic into the cabbage leaves: first we make a tube, and then from the ends we fill the ends of the tubes inside. On the bottom of a suitable form (or pots), put chopped dill and chopped garlic (5 cloves).
We lay cabbage tubes, with garlic between them - cucumbers. We sprinkle onions with onion rings. We cover with horseradish leaves.
Appetizer with pickled cucumbers
Fill brine so that the brine covers the leaves of horseradish. A brine per 1 liter of water is as follows:
Salt - 1-1.5 tbsp. l.
bay leaf - 1-2 pcs.
pepper fragrant - 3-4 pcs.
cloves - 3
-4 pcs.
The dish is ready in 2 days. It turned out an appetizer of cabbage, carrots with pickled cucumbers, or rather with salted cucumbers. When serving, pour with vegetable oil.
Pancakes made of rice flour
Ingredients:
Rice flour - 1 glass
Water - 1 glass
Apples are grated - 1 glass
Egg - 1 pc.
Vegetable oil - 1 tbsp.
Cinnamon - on the tip of the knife
Salt - to taste
Soda
Preparation:
We make dough from flour, water and eggs. Add the grated apples, mix everything well. Leave for 1 hour. We add butter, salt, cinnamon and soda to the dough. We heat the frying pan, lubricate it with oil only once before baking the first pancake. And bake, bake apple pancakes. Products from rice flour are prepared longer and at a lower temperature than from wheat flour, so the process of baking these rice pans with apples will be longer than we are used to. Pancakes are more or less acidic depending on the acid of the apples, and sugar or some other sweetener is not added.
Cottage cheese mass for sandwiches
Ingredients:
curd fat-free soft - 250g
bulb - 1 pc.
garlic - 1-2 cloves
parsley and dill greens
salt
pepper
rye bread
fresh tomatoes - 2-3 pcs.
Preparation:
Wash the greens thoroughly, dry on a towel and finely chop.
