by Teresa Moore
Chop onion and garlic.
All to mix (it is possible in a blender - then we will receive a curd cream) with herbs and cottage cheese until a homogeneous mass is obtained. Try, maybe you'll want to slightly sweeten the resulting mass. You can simply smear the resulting mass in a thin layer on the bread (or a piece of rye bread).
You can still put a thin slice of tomato on top, sprinkle it with salt. It is possible and absolutely without bread. Spread the resulting mass on the previously salted tomato.
Fruit soup
Ingredients:
Black currant - 1 glass
White currant - 0,5 glasses
Apples - 0,4 kg
Starch - 1 tbsp.
Stevia - 3 filter bags per 1gr
Starch - 1 tbsp.
Honey (optional) - 0.5 tbsp.
Preparation:
First we prepare the infusion from stevia. In an enamel saucepan, fill 3 filter bags of stevia with boiling water in an amount of 0.5 liters. Let's simmer for at least 1 hour on a small fire. Apples and the whole currant will be washed and dried on a paper towel. Whiten the currant with a wooden spoon in an enamel saucepan. Fill with water - 0.5 liters. Bring to a boil, strain, add another 0.5 liters of boiling water. We cut the apples first into eight, then onto the plates. But with the black currant will have a little tinkering: every trumpet it is desirable to pierce 2-3 times with a needle.
Shredded apples put a saucepan with boiling white-moraine "broth", bring to a boil. Add the infusion of stevia. Put the currant, bring to a boil. If desired, you can add 0.5 tbsp. l. honey. Soluble starch and, gently stirring, will. Bring to a boil, but do not boil!
The fruit soup is ready, we have about 1.5 liters. Serve the soup of fruit should be cold.
Salad "Slenderness"
Ingredients:
Ready-made salad of sea kale - 200 g
Topinambour is fresh - 150 g:
Fresh cabbage - 150g:
Apple and fresh carrots - 50 g each
Preparation:
1. Sea cabbage, if desired, can be crushed.
2.Topinambour well-well wash, clean and rub on a large grater.
Immediately send it to the sea kale and mix everything. We do everything quickly so that Jerusalem artichoke does not have time to darken.
3. Slightly shred cabbage.
We add quite a bit (!) Of salt and rub our cabbage with our hands. Let him stand.
4.Them the time, apple and carrots will be cleaned and rubbed on a large grater.
Immediately add them to sea kale:
5. Sladom we will send a shredded white cabbage: Everything is mixed.
Tilapia with cauliflower
Ingredients:
fillets of tilapia - 1-2 pieces.
cauliflower - 300g
apples - 1-2 pieces.
natural yoghurt - 4-5 tbsp.
fresh basil
lemon
pepper
salt
Preparation:
Tilapia fillets shall be washed in water, salt, peppered, pour lemon juice, sprinkled with crushed basil and left for 20 minutes. Put the fillet in the steamer, and let it take 10 minutes. We'll get the ready fillet of tilapia from the steamer, let it cool down. Preparation of cauliflower with apples and basil:
We wash cauliflower in water, divide into large inflorescences and send it to the steamer. The cabbage is ready. Let it cool down.
We will analyze cauliflower on small inflorescences, large inflorescences will cut. We cut the apples into cubes. By volume, the number of apples and cauliflower is approximately the same. Take about 1/3 of the apples. We shall grind them with a knife together with a basil (4-5 leaves) on a cutting board. We put yogurt in this mixture, mix it, salt it. On a serving plate we put the fillet of tilapia, on top - a slice of lemon, next to it - salad from cauliflower with apples and basil.
Cottage cheese casserole with pear
Ingredients:
Cottage cheese fat-free - 600g
Pears - 600g + 3pc. (for decoration)
Egg - 2 pcs.
Rice flour - 2 tbsp.
Sour cream 15% - 2 tablespoons
Vanilla
Oil for the lubrication of the mold
Preparation:
Curd well-well cut. Add eggs and flour, and mix everything.
Pears peel and core. Half a pear will be rubbed on a large grater, these pears will completely "dissolve" in the curd mass and will play the role of a sweetener. The second half of the pears will be cut into small cubes, these pieces will be "zest".
Add the whole crushed pear into the curd mass and let it stand for 25-30 minutes. We will lay out the curd-pear mass in the greased form, (it is very good if the farm has a silicone mold that should not be lubricated). Cottage cheese is low-fat, so with a clear conscience we take low-fat sour cream and grease the casserole. Now it remains only to decorate the dish and send it to the oven heated up to 180 degrees. Minutes through 45 we get a delicate, tasty and sweet (!) Curd casserole.
Salad with salmon
Ingredients:
Salmon - 400g
Tomatoes - 2-3 pcs.
Kiwi fruit - 2 pcs.
Pears - 2 pcs.
Apple - 1 pc. (large)
Red onion - 1 pc.
Cedar nuts - 2-3 tablespoons
Lemon juice - 1.5 tablespoons
Soy sauce - 1 tsp.
Leaves of lettuce, for example, chard
Salt
For refueling:
Olive oil - 40g
Lemon juice - 2 tsp.
Wine vinegar - 1 tsp.
Salt
Preparation:
Let's prepare the nuts first. Fry them in a dry frying pan. Let's prepare the onions.
Salad Recipe: Pickled onions: Olive oil is combined with vinegar, lemon juice, salt and mix. Onion cut into half rings and put it into the sauce so that it will lose bitterness and become more juicy. Now prepare the fish. Recipe: Salmon roasted
We will wash the fish, we will dry it with a paper towel, clean it from the skin and bones, cut into small identical pieces. Mix lemon juice, soy sauce and salt. Pour the slices of salmon with the resulting filling and leave to marinate for 20-30 minutes. We will fry it in a dry frying pan. This fish is fat enough and you do not need to use oil. We do this: Preheat the frying pan. We take a piece of fish, put it in a frying pan. "We're driving" a piece in place so that it does not stick. Pieces of fish should not touch each other, in this case they will be fried better, and turning them will be easier. Fry until done. While the fish is cooling down, we will prepare all the fruits for the salad: Kiwi, tomatoes, pears and apples will be cut into the same cubes. We will combine the prepared products and dress them with the sauce in which the onion was pickled. We will take out the onions first.
Squid stewed with vegetables
Ingredients:
Squid - 3pcs, about 400g
Tomatoes - 2-3 pieces
Carrots - 1 pc.
Onion-turnip - 1-2 pieces.
Bulgarian pepper varicoloured - 3 pcs.
Tomato paste - 1 tbsp.
Lemon - 1h. l. juice
Garlic - 1 piece
Vegetable oil
Parsley and basil leaves
Salt
Preparation:
Since vegetables can be of different sizes, we take them so much that in cutting they are all the same in volume, except for tomatoes, which are twice as large. In this case, red, yellow and green peppers are considered as three different vegetables. Grind all the vegetables, as you want: Take the largest pan, which is only in the kitchen.
On the heated frying pan pour a little oil and at short intervals put the sliced vegetables in this order: carrots, onions, peppers, tomatoes, tomato paste, lemon juice, garlic, greens. Salt to taste.
We prepare the vegetables under the lid, i. E. close the frying pan with a lid after each bookmark of the vegetables. Thus, you can not add oil, and vitamins will be better preserved, and the liquid will rem
ain in the frying pan.
All together we extinguish minutes 10. We cut squids with strips and we put in boiling vegetables. After 5-6 minutes the dish is ready. The appetizer is more delicious in a cold form.
You can see for yourself that it is not difficult to cook squid with stewed vegetables: tomatoes, pepper, onions and carrots. And it turns out delicious, and beautiful, and useful.
Multicolored boats
Ingredients:
Ready-made seafood cocktail with butter and spices - 400 g (2 packs)
Pepper Bulgarian colorful large - 3 pcs.
Pineapple canned in rings
Radish black fresh - 1 pc.
Cooked rice – 3 tbsp.
Green parsley
Preparation:
Let's drop the seafood in a colander to let the oil drain. This salad can be prepared from frozen seafood, for this you need to boil, cool and marinate with a mixture of vegetable oil, spices and vinegar. Bulgarian pepper is cut into three parts, cleaned of seeds, washed, dried. The boats turned out. We will clean the radish and clean it. We cut it into thin plates, we salted. Put it in a bowl, cover with one more plate and shake it vigorously until the juice is released. Slightly pour radish oil from seafood (by the way, it turned out a separate delicious and simple radish salad). Chop 3 rings of pineapple. We mix seafood, rice and chopped pineapples. We will not add any oils. Fill the ships of pepper with a mixture of seafood, rice and pineapple. Take a few plates from the radish salad and use toothpicks to make sails for the boats.
Red beet caviar
Ingredients:
Red beet - 600 g
Carrots - 300 g
Onion-turnip - 150 g
Tomatoes - 200 g or 35-20 g of tomato paste
Apples - 100-150 g
Ketchup - 1-2 tbsp.
Salt, pepper, vegetable oil - to taste
Preparation:
In order to get caviar with separate "eggs" instead of puree from beets, let's do this:
Beets, carrots and onions are well-good and clean. We pass through the meat grinder. Prepared vegetables carefully mix and put in a bowl with thick walls, close the lid necessarily. We put in the oven with a minimum temperature of 1.5-2 hours. Every half hour, vegetables should be mixed.
While the vegetables are stewed in the oven, we clean and grate the apples on the grater, fry them and tomatoes (it is better to take the tomato paste so as not to extract the tomato kernels and peel afterwards) with a little oil. In the presence of a frying pan with ceramic coating can do without, and completely without oil. We'll get the vegetables from the oven, put it on the fire right in this bowl. Add the fried apples and tomatoes, put the ketchup. Pick, pepper to taste. You can add vegetable oil, but this, as they say, also to taste. We all fry together for 10-15 minutes. Delicious roe from beets, from carrots, from apples, from onions and from tomatoes is ready.
Vegetable salad with shrimps
Ingredients:
Shrimp cooked-frozen, peeled small - 300 g
Sweet pepper - 200 g
Fresh cucumber - 100 g
Apple Antonovka - 0.5 pcs.
Bowl of salad dress - 2 pcs. white and red one piece each.
Lemon juice - 1 tbsp.
Vegetable oil - 3 tbsp.
Pepper
Salt
Preparation:
Prepare the shrimp: let's lower them into boiling water, bring it to a boil and throw it into the colander when they come up.
Let them cool down. Let's prepare a dressing for salad:
Onions are cut into thin quarters of rings. Fill with a mixture of butter, lemon juice, salt and pepper. We mix it. Let the onion marinate, it will be more juicy and less bitter. Let's cut the peppers and cucumbers into cubes of the same size. Just cut and apples. We mix pepper, cucumbers, apples and chilled shrimp. Add the onion in the dressing, stir again.
Pumpkin and apple puree with cinnamon
Ingredients:
apples
sweet pumpkin
Preparation:
Take an equal share of apples and sweet pumpkins. Preheat the oven to 180 degrees. Pumpkin peeled, cut, spoon scraped out the middle with seeds and coarse fibers. Wrap in two layers of foil. We put it on the baking sheet in the oven for baking. (Put some water on the baking tray first.)
Cut the apples into 4 parts, peel and core. We wrap in 2 layers of foil, wrap it well, so that the juice in the process of baking does not flow out onto the baking sheet, and we will send it to the oven to the pumpkin. We follow, so as not to burn, because apples are baked faster than pumpkins. We'll get the apples out of the oven.
Chicken in apples and apples
Ingredients:
Chicken breasts - 2 pcs.
Apples - antonovka grated - 3 tbsp.
Ginger ground - 0.5 tsp.
Soy sauce - 2 tbsp.
Rice flour for breading
Vegetable oil
Salt
Pepper
For garnish:
Apples - antonovka - 3 pcs.
Cinnamon ground - 0,5 tsp.
Salt - 0.5 tsp.
Preparation:
Chicken breast wash. We'll discuss a paper towel. With a hammer, it is better to do this by putting the meat in a plastic bag.
Taste the meat with a mixture of grated apples, soy sauce and grated ginger.
Let's leave apples for 1 - 1.5 hours. While the chops marinate, let's take a garnish.
The recipe for "apples fried with cinnamon":
We'll have apples. With the help of the "special tool" we remove the core.
We will cut apples on rings, about 1 cm thick. On a frying pan with a ceramic coating drip a droplet (!) Of oil. Let's burn apples.
Each side of the apple rings is sprinkled with a mixture of ground cinnamon and salt. Fry carefully that the apples and did not remain firm, and retained the form. Ready-made apples are immediately removed from the frying pan, because the frying pan with ceramic coating keeps heat for a long time, and apples can become dehydrated. The garnish from the fried Antonovka is ready. Again, back to the chicken fillet:
We'll clean the fillet from the marinade, he did his job (but do not scrape it clean). We'll salivate, pepper, roll in flour. We will fry on a ceramic frying pan with a small amount of oil for 4-5 minutes on each side. Chop from the chicken fillet is ready. It remains to put on a plate and add a side dish of fried apples.
Steam chicken meatballs with Jerusalem artichoke in sauce
Ingredients:
Chicken fillet - 500 g
Jerusalem artichoke - 400 g
Egg - 1 pc.
Tomato sauce - 2-3 tsp.
Dill greens, parsley - 50 g.
Vegetable oil - quite a bit
For sauce:
Sweet pepper - 1 pc.
Courgettes - 200 g
Eggplant - 200 g
Apples - 100 g
Onion - turnip - 100g
Tomato sauce - 3 tbsp.
Dill greens, parsley and basil
Preparation:
Chop the chicken fillet in a meat grinder. We will chop the greens. Jerusalem artichoke is washed, cleaned and crushed in a meat grinder. Stir chicken minced meat, ground Jerusalem artichoke, egg, tomato sauce and herbs. We will salivate and pepper. All well mixed. With wet hands, make balls of 20-30 g each. We prepare the meatballs in a double boiler.
That's all. Steam meatballs chicken with Jerusalem artichoke are ready. And now we add bright colors to this dish: we will prepare the sauce - the Bulgarian sauce.
The recipe for the Bulgarian sauce:
Eggplants are cleaned from the skin, cut into cubes and for 40 minutes we will soak in salted water (one tablespoon of salt per glass of water): Let's cut the onion and pepper finely: Heat the frying pan and lightly (!) Smear it with oil. When cooking a dish in a frying pan with a ceramic coating, we do not add any more oil!
Fry the onion and pepper not to a ruddy crust, less. Eggplants we take out of the water, squeezed, we dry with a pap
er towel. We cut the apples and zucchini into cubes. Add the eggplants, zucchini and apples in the frying pan to the fried vegetables: Let's burn all the vegetables for about 10 minutes. Put the tomato sauce, add so much water that the vegetables are covered. Close the frying pan with the lid.
Simmer on a slow fire for 25 minutes. We shall salivate, pepper. Let's add finely chopped greens. Stew for another 5-7 minutes. We shall grind vegetables with a crush not very finely, but so that pieces of vegetables remain. Bring to a boil and remove from heat. The Bulgarian sauce is ready.
Pumpkin cream soup in pumpkin
Ingredients:
Pumpkin - small portioned
Apples - how much will fit in a pumpkin
Milk - how much is needed for the desired density
Cinnamon - a little bit
Salt to taste
Preparation:
Wash the pumpkin, cut off the tip and use a spoon to scrape out the seeds and the fibrous part of the pulp. Peel the apples from the peel and core.
We cut apples not very finely. Put the apples in the pumpkin to the very top. We close the pumpkin with the top cut off like a lid. To the pumpkin does not dry with baking, brush from the outside, we will oil it with olive oil. Put the pumpkin in the baking dish. Preliminarily, the bottom of the form is lined with foil. Bake for about 1.5 hours in the oven, heated to 180 degrees.
We take out the pumpkin shape from the oven and let it cool for about 25-30 minutes.
Take out the apples from the pumpkin. Spoon out the pulp from the pumpkin so as not to damage the crust. The pulp is completely without lumps, very delicate and tasty. Really, dessert. A festive dessert. Mix apples and pumpkin. It turned out the finished mashed potatoes. Now you need to dilute it with hot milk to the desired density. We dilute as follows:
