by Roy Fisher
After this, sprinkle the mixture with the pumpkin spices, salt, and olive oil.
Mix the oat mixture carefully with the help of the wooden spatula and close the lid.
Set the slow cooker on LOW for 8 hours.
Then mix the cooked dish carefully with the help of the spoon and transfer it to the serving bowls.
Sprinkle the cooked dish with the coconut milk.
Enjoy!
Nutrition: calories 322, fat 16, fiber 12, carbs 45, protein 15
Tomato Omelette
Prep time: 10 minutes
Cooking time: 2 hours
Servings: 7
Ingredients:
8 eggs
½ cup milk
1/3 cup broccoli
1 cup tomato
1 teaspoon olive oil
¼ teaspoon salt
1/3 teaspoon paprika
1/3 cup fresh dill
1 teaspoon turmeric
Directions:
Wash the fresh dill and chop it.
Add the chopped dill in the egg liquid.
After this, chop the broccoli and tomatoes.
Add the vegetables to the egg mixture.
After this, pour the milk and whisk it.
Spray the slow cooker vessel with the olive oil inside.
Pour the egg mixture into the slow cooker and close the lid.
Cook the omelet on the HIGH for 2 hours.
When the time is over and the omelet is prepared – remove it from the slow cooker vessel.
Slice it into the serving pieces.
Enjoy!
Nutrition: calories 170, fat 12.3, fiber 1, carbs 3.25, protein 11
Spicy Breakfast Frittata
Prep time: 15 minutes
Cooking time: 1.5 hour
Servings: 10
Ingredients:
1 cup spinach
1 teaspoon chili flakes
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon olive oil
12 eggs
1 teaspoon ground white pepper
1 teaspoon butter
½ white onion
½ cup sour cream
Directions:
Beat the eggs in the bowl.
Add sour cream and mix the mixture up with the help of the hand mixer for 1 minute.
Then chop the onion and spinach.
Combine the chili flakes, cayenne pepper, salt, and ground white pepper in the shallow bowl.
Add the spices in the whisked eggs.
After this, add the chopped onion and spinach and stir it carefully.
Then spread the slow cooker vessel with the butter and add the egg mixture.
Close the lid and cook the frittata on HIGH for 1.5 hours.
When the Frittata is cooked – cut it into the serving pieces.
Enjoy Frittata warm.
Nutrition: calories 182, fat 13.7, fiber 0, carbs 2.81, protein 11
Green Quiche
Prep time: 20 minutes
Cooking time: 5 hours
Servings: 9
Ingredients:
7 oz. pie crust
1 tablespoon flour
2 tablespoon butter
2 yellow onion
2 green pepper
7 eggs
1 cup spinach
½ cup parsley
1 cup fresh dill
8 oz. Cheddar cheese
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
5 oz. broccoli
8 oz. ham
1 tablespoon mayonnaise
Directions:
Cover the slow cooker vessel with the parchment.
Then remove the seeds from the green peppers and chop them.
Peel the onions and dice them.
Toss the butter in the skillet and melt it.
Add the diced onion and chopped green peppers.
After this, sauté the vegetables for 5 minutes. Stir the mixture frequently.
Then chop the spinach, parsley, and fresh dill.
Separate the broccoli into the small florets.
Beat the eggs in the mixer bowl and whisk them well.
Add the mayonnaise, paprika, ground black pepper, and salt.
After this, add the chopped greens and stir the mixture.
Shred Cheddar cheese and combine it with the flour. Mix the mixture up.
Roll the pie crust and transfer it to the covered slow cooker vessel.
Make the form of the pie from the dough and transfer the sautéed vegetables there.
After this, chop ham and add it in the slow cooker too.
Add the broccoli florets and egg mixture.
Sprinkle the uncooked quiche with the cheese mixture and close the lid.
Cook the quiche for 5 hours on HIGH.
Chill the prepared dish well and slice it into the servings.
Enjoy!
Nutrition: calories 340, fat 20.4, fiber 2, carbs 21.84, protein 18
Cheesy Frittata
Prep time: 15 minutes
Cooking time: 4 hours
Servings: 15
Ingredients:
6 oz. Romano cheese
7 oz. Parmesan cheese
6 oz. Cheddar cheese
13 eggs
1 teaspoon salt
1 onion
1 sweet red pepper
1 carrot
½ cup green peas
1 teaspoon paprika
½ teaspoon ground white pepper
1/3 teaspoon lemon juice
½ teaspoon olive oil
3 tablespoon fresh dill
Directions:
Peel the carrot and onion.
Chop the vegetables.
After this, cut the sweet red pepper into the medium squares.
Combine all the prepared vegetables together and sprinkle them with the salt, paprika, and ground white pepper.
Add the green peas and lemon juice.
After this, add the fresh dill and mix the mixture up carefully.
Then crack the eggs into the mixer bowl and mix them up until smooth.
Shred all the types of the cheese and add in the smooth egg mixture.
After this, spray the slow cooker vessel with the olive oil inside and pour the egg mixture there.
Add the chopped vegetables and close the slow cooker lid.
Cook Frittata on HIGH for 4 hours.
When the dish is done – remove it from the slow cooker and serve immediately.
Enjoy!
Nutrition: calories 248, fat 16.5, fiber 1, carbs 7.34, protein 17
Walnut Buns
Prep time: 20 minutes
Cooking time: 4.5 hours
Servings: 6
Ingredients:
10 oz. puff pastry
1 tablespoon almond flour
1 cup walnuts
½ teaspoon salt
5 tablespoon brown sugar
2 tablespoon ground cinnamon
1 teaspoon vanilla
3 tablespoon butter
2 egg yolks
Directions:
Combine the butter, vanilla, ground cinnamon, and brown sugar together.
Add the salt and whisk the mixture carefully with the help of the fork.
Crush the walnuts and combine them with the almond flour.
After this, roll the puff pastry and spread it with the brown sugar mixture carefully. Use the spatula for this step.
Then cover the puff pastry with the crushed walnuts and roll the puff pastry.
After this, cut the dough into 6 pieces and form the medium buns with the help of the fingertips.
Then whisk the egg yolks and brush the buns with mixture.
Cover the slow cooker vessel with the parchment and put the prepared buns there.
Close the slow cooker lid and cook the dish on HIGH for 4.5 hours.
When the buns have the golden brown color of the surface – they are cooked.
Remove the prepared buns from the slow cooker and serve them immediately.
Enjoy!
Nutrition: calories 436, fat 34.1, fiber 3, carbs 28.02, protein 7
Huevos Rancheros
Prep time: 25 minutes
Cooking time: 5 hours
Servings: 5
Ingredients:
5 oz. chorizo
1 tablespoon olive oil
8 oz. Cheddar cheese
5 eggs
5 tortilla
½ teaspoon salt
½ teaspoon thyme
½ teaspoon ground black pepper
½ teaspoon paprika
½ cup black beans, cooked
3 tomatoes
1 white onion
1 sweet green pepper
Directions:
Chop the chorizo.
After this, shredded Cheddar cheese.
Then chop the onion and sweet green pepper.
Pour the olive oil into the pan and add the chopped vegetables.
Add the salt, thyme, ground black pepper, paprika, and cooked black beans.
Chop the tomatoes and add them to the vegetable mixture too.
Sauté the mass for 10 minutes.
After this, transfer the prepared mass in the slow cooker.
Make the layer from the tortillas.
Sprinkle the mass with the shredded cheese and add the beaten eggs.
Sprinkle the dish with paprika and chorizo.
Close the slow cooker lid and cook the dish for 5 hours on HIGH.
When the dish is cooked – the egg yolks can be still running.
Transfer the prepared breakfast into the serving plates gently to not damage it and serve.
Enjoy!
Nutrition: calories 531, fat 30.4, fiber 3, carbs 36.7, protein 27
Vegetarian Omelette
Prep time: 20 minutes
Cooking time: 5 hours
Servings: 8
Ingredients:
7 oz asparagus
8 eggs
½ cup heavy cream
1 teaspoon salt
1 teaspoon paprika
1 teaspoon ground black pepper
2 bell pepper
5 oz broccoli
1 tomato
Directions:
Chop the asparagus, broccoli, and bell peppers.
Put the vegetables in the slow cooker and sprinkle the mixture with the salt, paprika, and ground black pepper.
Close the slow cooker lid and cook the vegetables on HIGH for 2 hours.
Meanwhile, whisk the eggs and combine them with the heavy cream.
Chop the tomato and add it to the egg mixture. Stir it gently.
When the time is over – open the slow cooker and stir the vegetables.
Pour the egg mixture into the slow cooker vessel and close the lid.
Cook the omelet on HIGH for 3 hours more.
When the vegetarian omelet is done – let it cool briefly.
Sprinkle the prepared dish with the chopped fresh dill if desired.
Enjoy
Nutrition: calories 59, fat 4, fiber 2, carbs 4.06, protein 3
Mexican Casserole
Prep time: 15 minutes
Cooking time: 7 hours
Servings: 8
Ingredients:
1 cup sweet corn
1 chili pepper
½ cup tomato paste
1 onion
7 oz. Cheddar cheese
2 tablespoon sour cream
7 oz. chorizo
1 teaspoon salt
1 teaspoon cayenne pepper
1 tablespoon minced garlic
3 teaspoon onion powder
4 corn tortillas
5 egg
Directions:
Chop the chili pepper and combine it with the tomato paste.
Dice the onion.
Chop chorizo sausages and cut the tortillas into the strips.
After this, crack the eggs into the bowl and whisk.
Add the minced garlic, onion powder, cayenne pepper, salt, sour cream, and sweet corn in the whisked egg mixture.
Then pour the mass in the slow cooker.
Add the chorizo sausages and tortilla strips.
Cut Cheddar cheese into the cubes and add in the slow cooker too.
After this, add the tomato paste mixture and diced onion. Stir the mass carefully and close the slow cooker lid.
Cook the dish on LOW for 7 hours.
When the casserole is cooked – let it chill till the room temperature.
Serve it and enjoy!
Nutrition: calories 317, fat 18.7, fiber 2, carbs 21, protein 17
Vanilla Oats with Honey
Prep time: 10 minutes
Cooking time: 4.5 hours
Servings: 5
Ingredients:
3 tablespoon raw honey
3 tablespoon almond flakes
1 teaspoon vanilla extract
3 cup whole milk
3 cup oats
¼ teaspoon salt
½ teaspoon ground anise
1 teaspoon butter
Directions:
Pour the whole milk and vanilla extract in the slow cooker.
Add the salt, ground anise, and mix the mixture up.
After this, add the oats and butter.
Close the slow cooker lid and cook the oats for 3 hours on HIGH.
After this, open the slow cooker lid and stir the oats with the help of the spoon.
Then add the raw honey and mix the mixture up.
Close the slow cooker lid and cook the dish for 1.5 hours more on HIGH.
When the time is over and the dish is cooked – transfer it to the serving bowls and sprinkle with the almond flakes.
Enjoy!
Nutrition: calories 323, fat 9.6, fiber 9, carbs 67, protein 14
Breakfast Ham Toasts
Prep time: 15 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
5 egg
¼ cup fresh parsley
1 teaspoon salt
10 oz. ham
2 tablespoon butter
6 tablespoon heavy cream
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon oregano
4 oz. bacon, chopped
1 teaspoon minced garlic
10 oz. white bread
Directions:
Chop the white bread into the tiny cubes.
After this, beat the eggs in the bowl and mix them carefully with the help of the hand mixer.
After this, add salt, heavy cream, butter, sugar, paprika, oregano, and minced garlic.
Mix the mixture up gently.
Cut the ham into the strips and combine it with the chopped bacon.
Add the mixture in the egg liquid and stir it with the help of the fork.
After this, chop the parsley and add to the egg mixture.
Then stir the mass very carefully till you get the homogeneous but not smooth texture of the mixture and pour it in the slow cooker vessel.
Close the slow cooker lid and cook the dish on the HIGH for 3 hours.
When the dish is cooked – transfer it to the big plate and cut into the servings.
Enjoy!
Nutrition: calories 427, fat 25.2, fiber 5, carbs 27.69, protein 24
Butter Grits
Prep time: 10 minutes
Cooking time: 11 hours
Servings: 3
Ingredients:
2 cup grits
1/3 teaspoon salt
6 cup water
3 tablespoon butter
Directions:
Preheat the slow cooker on HIGH for 3 hours.
Meanwhile, combine the grits with the 2 cups of the water and leave for 1 hour.
After this, strain the grits in the colander.
Put the strained grits in the preheated slow cooker and add the remaining water.
Add salt and stir the mixture gently.
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p; Close the slow cooker lid and cook the dish on HIGH for 9 hours.
When the time is over – add the butter and mix the mixture up.
Transfer the hot cooked grits in the bowls and serve.
Enjoy!
Nutrition: calories 263, fat 19.3, fiber 1, carbs 21.7, protein 3
Sausage Casserole
Prep time: 25 minutes
Cooking time: 4.5 hours
Servings: 7
Ingredients:
8 oz. sweet potato
2 red onion
12 oz. sausage
1 teaspoon butter
1 carrot
10 oz. Parmesan cheese
1 cup fresh dill
¼ cup milk
3 eggs
1 teaspoon salt
½ teaspoon paprika
1 tablespoon chives
Directions:
Wash the sweet potatoes carefully and slice them.
After this, peel the onions and carrot.
Chop the vegetables into the medium pieces.
Chop the sausages.
Beat the eggs in the bowl and whisk them.
After this, add the milk, salt, paprika, and chives in the whisked egg mixture. Stir it.
Then slice Parmesan and chop the fresh dill.
Make the layer of the sliced sweet potato in the slow cooker.
After this, add the sliced Parmesan and fresh dill.
Then sprinkle the mass with the chopped carrot and onions.
Add the chopped sausages and pour the egg-milk mixture.
Add the butter in the top of the casserole mass and close the slow cooker lid.
