by Roy Fisher
Breakfast Meatloaf
Prep time: 18 minutes
Cooking time: 7 hours
Servings: 8
Ingredients12 oz. ground beef
1 teaspoon salt
1 teaspoon ground coriander
1 tablespoon ground mustard
¼ teaspoon ground chili pepper
6 oz. white bread
½ cup milk
1 teaspoon ground black pepper
3 tablespoon tomato sauce
Directions:
Chop the white bread and combine it with the milk.
Mix the mixture up and leave for 3 minutes.
Meanwhile, combine the ground beef, salt, ground coriander, ground mustard, ground chili pepper, and ground black pepper.
Stir the white bread mixture carefully and add it in the ground beef.
Mix the mixture up with the help of the spoon.
After this, cover the slow cooker vessel with the foil.
Make the shape of the meatloaf from the ground beef mixture.
Place the uncooked meatloaf in the slow cooker and spread it with the tomato sauce.
Close the slow cooker lid and cook the meatloaf for 7 hours on LOW.
Slice the prepared meatloaf and serve.
Enjoy!
Nutrition: calories 214, fat 14, fiber 3, carbs 12.09, protein 9
Breakfast Sweet Pepper Rounds
Prep time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients2 red sweet pepper
7 oz. ground chicken
5 oz. Parmesan
1 tablespoon sour cream
1 tablespoon flour
1 egg
2 teaspoon almond milk
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon butter
Directions:
Combine the sour cream with the ground chicken, flour, ground black pepper, almond milk, and butter. Mix it up.
After this beat egg in the mixture and stir it with the help of the fork.
Remove the seeds from the sweet peppers and slice them roughly.
Place the pepper slices in the slow cooker and fill them with the ground chicken mixture.
After this, chop Parmesan into the cubes and add in the sliced peppers.
Close the slow cooker lid and cook the dish for 3 hours on HIGH.
When the time is over – make sure that the ground chicken is cooked and the cheese is melted.
Enjoy the dish immediately.
Nutrition: calories 261, fat 8.9, fiber 1, carbs 19.15, protein 26
Breakfast Cauliflower Hash
Prep time: 17 minutes
Cooking time: 8 hours
Servings: 5
Ingredients7 eggs
¼ cup milk
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon ground mustard
10 oz. cauliflower
¼ teaspoon chili flakes
5 oz. breakfast sausages
½ onion, chopped
5 oz. Cheddar cheese
Directions:
Wash the cauliflower carefully and separate it into the florets.
After this, shred the cauliflower florets.
Beat the eggs in the bowl and whisk.
Add the milk, salt, ground black pepper, ground mustard, chili flakes, and chopped onion in the whisked egg mixture.
Shred Cheddar cheese.
Chop the breakfast sausages.
Put the shredded cauliflower in the slow cooker.
Add the whisked egg mixture.
Add the shredded cheese and chopped sausages.
Mix the mixture gently and close the slow cooker lid.
Cook the dish on the LOW for 8 hours.
When the cauliflower hash is cooked – remove it from the slow cooker and mix up.
Enjoy!
Nutrition: calories 329, fat 21.8, fiber 2, carbs 10.31, protein 23
Bread Pudding with Dried Apricots
Prep time: 21 minutes
Cooking time: 5 hours
Servings: 9
Ingredients10 oz. French bread
6 tablespoon dried apricots
10 oz. milk
3 eggs, beaten
4 tablespoon butter
½ teaspoon salt
1 teaspoon vanilla sugar
½ teaspoon ground nutmeg
½ teaspoon ground cardamom
¼ cup whipped cream
4 tablespoon brown sugar
Directions:
Preheat the milk and melt the butter.
Combine 2 components together.
Add the salt, vanilla sugar, ground nutmeg, ground cardamom, and brown sugar.
Mix the mixture up till the brown sugar is melted.
After this, chop French bread and put it in the slow cooker.
Chop the dried apricots and add them in the slow cooker too.
After this, whisk the eggs in the separated bowl.
Combine the whisked eggs with the milk liquid.
Add whipped cream and stir it carefully.
Then sprinkle the chopped bread with the milk liquid.
Stir it carefully till the bread starts to melt.
After this, close the slow cooker lid and cook the dish on the HIGH for 5 hours.
When the pudding is cooked – let it cool briefly.
Serve it!
Nutrition: calories 229, fat 11.5, fiber 1, carbs 24.3, protein 8
Breakfast Bread Boats
Prep time: 15 minutes
Cooking time: 5 hours
Servings: 4
Ingredients6 oz. baguette
7 oz. breakfast sausages
3 tablespoon whipped cream
1 teaspoon minced garlic
1 teaspoon onion powder
4 oz. ham
6 oz. Parmesan
3 tablespoon ketchup
2 oz. green olives
Directions:
Cut the baguette into the halves and remove the flesh from the bread.
After this, chop the breakfast sausages into the tiny pieces.
Shred Parmesan cheese and combine it with the chopped sausages.
Add the minced garlic, onion powder, and ketchup.
Add the whipped cream.
After this, grate the ham and add it to the prepared mixture.
Stir it carefully.
Fill the baguette halves with the sausage mixture.
Place the dish in the slow cooker and close the lid.
Cook the dish on LOW for 5 hours.
When the time is over – remove the dish from the slow cooker and cut every baguette half into 2 part.
Serve the cooked dish hot!
Nutrition: calories 483, fat 17.2, fiber 2, carbs 47.06, protein 35
Mushroom Casserole with Cheddar Cheese
Prep time: 18 minutes
Cooking time: 10 hours
Servings: 5
Ingredients8 oz. mushrooms
1 cup cream
1 carrot
6 oz. Cheddar cheese
7 oz. chicken fillet
1 teaspoon butter
1 teaspoon fresh rosemary
1 teaspoon salt
½ teaspoon coriander
Directions:
Slice the mushrooms and put them in the slow cooker.
After this, peel the carrot and grate it.
Make the layer of the grated carrot in the slow cooker.
Then shred Cheddar cheese.
Cut the chicken fillet into the strips and sprinkle them with the fresh rosemary and coriander.
Place the chicken strips in the slow cooker.
Add the butter and sprinkle the casserole mixture with salt.
After this, make the layer of the shredded cheese and pour the cream.
Close the lid and cook the casserole for 10 hours on LOW.
When the casserole is cooked – transfer it to the serving plates.
Nutrition: calories 405, fat 19.2, fiber 6, carbs 49.93, protein 15
Healthy Juicy Pumpkin Cubes
Prep time: 10 minutes
Cooking time: 10 hours
Servings: 4
Ingredients2 tablespoon lemon juice
3 tablespoon liquid honey
1 tablespoon ground cinnamon
1 tablespoon brown sugar
1 tablespoon lemon zest
2 tablespoon water
1-pound pumpkin
Directions:
Peel the pumpkin and cut it into the big cubes.
Combine the liquid honey, ground cinnamon, brown sugar, lemon zest, and water together in the bowl. Stir it carefully.
Sprinkle the pumpkin cubes with the sugar mixture and stir it.
After this, transfer the pumpkin cubes in the slow cooker and close the lid.
Cook the pumpkin cubes on LOW for 10 hours.
When the pumpkin cubes are cooked – transfer them to the serving plates.
Sprinkle the pumpkin cubes with the remaining juice and serve immediately.
Enjoy!
Nutrition: calories 81, fat 0.2, fiber 2, carbs 21.84, protein 1
Soft Cabbage Petals with Onion Slices
Prep time: 17 minutes
Cooking time: 4.5 hour
Servings: 5
Ingredients6 oz. ground chicken
10 oz. cabbage
1 white onion
½ cup tomato juice
1 teaspoon sugar
½ teaspoon salt
1 teaspoon ground black pepper
4 tablespoon chicken stock
2 garlic cloves
Directions:
Wash the cabbage carefully and cut it into the small petals.
After this, combine the tomato juice, sugar, salt, ground black pepper, and chicken stock together.
Peel the onion and slice it.
Put the cabbage petals and the sliced onion in the slow cooker.
Sprinkle the mixture with the tomato juice mixture and stir it carefully.
Peel the garlic cloves and cut them into 4 parts.
After this, add the garlic cloves in the slow cooker and close it.
Cook the dish on the HIGH for 4.5 hours.
When all the ingredients of the dish are cooked – remove the dish from the slow cooker vessel.
Enjoy!
Nutrition: calories 91, fat 3.1, fiber 2, carbs 9.25, protein 8
Bread Crumb Meatballs Bombs
Prep time: 15 minutes
Cooking time: 7 hours
Servings: 8
Ingredients1 cup bread crumbs
2 tablespoon sour cream
9 oz. ground chicken
7 oz. ground pork
1 teaspoon onion powder
1 onion, chopped
1 teaspoon ketchup
¼ teaspoon olive oil
Directions:
Combine the sour cream, ground chicken, ground pork, onion powder, chopped onion and ketchup in the big bowl.
Mix the meat mixture with the help of the fingertips.
After this, put the bread crumbs in the large bowl.
Make the ball from the meat mixture and toss them in the bread crumbs.
Coat the meatballs with the bread crumbs carefully.
Spray the slow cooker with the olive oil inside.
Place the prepared meatballs bombs in the slow cooker and close the lid.
Cook the meal for 7 hours on LOW.
Enjoy!
Nutrition: calories 116, fat 5, fiber 0, carbs 4.08, protein 14
Creamy Chicken Strips
Prep time: 23 minutes
Cooking time: 8 hours
Servings: 7
Ingredients1 cup cream
2-pound chicken breast, skinned, boneless
1 teaspoon chili powder
3 tablespoon flour
1 teaspoon oregano
1 teaspoon ground white pepper
1 teaspoon sriracha
6 oz. asparagus
1 teaspoon sage
Directions:
Cut the chicken breast into the strips.
Combine the chili powder, flour, oregano, ground white pepper, and sage together in the shallow bowl.
Mix the mixture up and sprinkle the chicken strips with the spices.
After this, pour the cream in the slow cooker.
Chop the asparagus roughly and put the vegetables in the slow cooker.
Add the sriracha and stir the liquid mass carefully.
After this, place the chicken strips in the slow cooker. Do not mix the ingredients.
Close the slow cooker lid and cook the dish for 8 hours on LOW.
Let the prepared dish cool briefly and serve it with the creamy gravy.
Enjoy!
Nutrition: calories 311, fat 18.8, fiber 1, carbs 5.71, protein 29
Lunch
Chicken Salad with Vegetables
Prep time: 15 minutes
Cooking time: 5 hours
Servings: 5
Ingredients:
12 oz. chicken breast, boneless, skinless
3 oz. white onion
4 oz. celery
¼ cup fresh parsley
2 cup chicken stock
1 tablespoon chives
1 cup green grape
1 teaspoon salt
1 teaspoon ground black pepper
1 oz. bay leaf
4 tablespoon garlic sauce
¼ teaspoon sugar
Directions:
Chop the chicken breast roughly and put it in the slow cooker.
Chop the celery and combine it with the chives.
Add the components in the slow cooker too.
After this, peel the onion, and cut it into 4 parts.
Put the onion in the slow cooker and add the chicken stock.
Close the slow cooker lid and cook the chicken for 5 hours on HIGH.
Meanwhile, wash the green grapes and cut them into the halves.
After this, take the big bowl and put the garlic sauce there.
Add sugar, ground black pepper, salt, and halved green grapes.
Chop the parsley and add in the bowl too.
When the chicken is cooked – remove it from the chicken stock and shred with the help of the fork.
Then add the shredded chicken in the garlic sauce mixture and mix it up carefully with the help of the fork.
Serve the salad immediately.
Enjoy!
Nutrition: calories 236, fat 9.9, fiber 3, carbs 19.6, protein 18
Pot Pie
Prep time: 18 minutes
Cooking time: 7 hours
Servings: 12
Ingredients1-pound chicken fillet
6 medium potatoes
8 oz. baby carrot
3 tablespoon chives
1 cup cream
3 bouillon cubes
2 cup water
1 teaspoon minced garlic
1 teaspoon salt
1 cup mix vegetables, frozen
6 oz. biscuits mix
1/3 teaspoon chili flakes
Directions:
Chop the chicken fillet and put it in the slow cooker.
Peel the potatoes and chop them.
Wash the baby carrots carefully.
Place the vegetables in the slow cooker too.
After this, add chives, minced garlic, salt, and chili flakes.
Add the bouillon cubes and water and close the lid.
Cook the mixture on HIGH for 4 hours.
Meanwhile, combine the biscuits mix with the cream and whisk it.
After 4 hours, add the frozen vegetables in the slow cooker and pour the cream mixture.
Close the slow cooker and cook the dish for 3 hours more on HIGH.
When the time is over and the pot pie is cooked – serve it immediately.
Enjoy!
Nutrition: calories 337, fat 10.5, fiber 6, carbs 52.31, protein 10
Noodle
Soup
Prep time: 20 minutes
Cooking time: 10 hours 40 minutes
Servings: 12
Ingredients16 oz. chicken breast
1 teaspoon salt
1 teaspoon chili flakes
1 teaspoon coriander
½ teaspoon ground black pepper
1 teaspoon oregano
1 teaspoon rosemary
2 green sweet pepper
1 large white onion
1 teaspoon minced garlic
6 oz. spaghetti
10 cup chicken stock
1 teaspoon chives
3 oz. celery, chopped
Directions:
Put the chicken breast in the slow cooker.
Sprinkle it with the salt, chili flakes, coriander, ground black pepper, oregano, and rosemary.
After this, add minced garlic.
Pour the chicken stock.
Peel the onion and dice it.
Chop the sweet pepper and add them to the slow cooker.
Add the diced onion and stir the mixture with the help of the spatula.
After this, close the slow cooker lid and cook the chicken for 10 hours on LOW.
When the time is over – remove the chicken breast from the slow cooker and shred it well.
Return the shredded chicken breast back in the slow cooker and add chives.
Add celery and spaghetti.
Close the slow cooker lid and cook the dish for 40 minutes on HIGH.
When the soup is cooked – stir it gently and ladle into the serving bowls.
