by Roy Fisher
Enjoy!
Nutrition: calories 166, fat 6.1, fiber 1, carbs 13.38, protein 14
Zucchini Noodle Soup
Prep time: 10 minutes
Cooking time: 3 hours 25 minutes
Servings: 8
Ingredients1-pound green zucchini
1 carrot
1 onion
8 cup chicken stock
2 red potatoes
3 oz. bacon, roasted
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon paprika
½ cup fresh dill
Directions:
Peel the carrot and cut it into the strips.
Then peel the onion and chop it.
Pour the chicken stock into the slow cooker.
Add carrot strips and chopped onion.
After this, add ground black pepper, salt, and paprika.
Chop the fresh dill.
Peel the potatoes and cut them into the cubes.
Add the red potato cubes in the slow cooker too.
Stir it gently and close the slow cooker lid.
Cook the soup mixture on HIGH for 3 hours.
Meanwhile, wash the green zucchini carefully and make the noodles from them with the help of the spiralizer.
When the time is over – add the zucchini noodles in the slow cooker and cook the soup on HIGH for 25 minutes more.
Stir the cooked soup gently and serve it.
Enjoy!
Nutrition: calories 216, fat 6.8, fiber 3, carbs 29.3, protein 11
White Beans Soup
Prep time: 22 minutes
Cooking time: 12 hours
Servings: 7
Ingredients1 teaspoon canola oil
1 tablespoon garlic, chopped
3 oz. white onion
6 oz. celery stalk
2 cup white beans
6 cup water
1 teaspoon salt
1 tablespoon tomato paste
1 teaspoon ground black pepper
½ teaspoon rosemary
1 carrot
1 teaspoon turmeric
Directions:
Combine the canola oil with the chopped garlic.
Dice the white onion and chop the celery stalk.
Put the prepared vegetables in the slow cooker.
Add white beans, tomato paste, ground black pepper, rosemary, and turmeric.
Peel the carrot and chop it.
Add the chopped carrot in the slow cooker and pour water.
Close the slow cooker lid and cook the soup on LOW for 12 hours.
After this, blend the mixture for 20 seconds with the help of the hand mixer and add salt.
Stir the soup gently and ladle it into the serving bowls.
Enjoy!
Nutrition: calories 231, fat 1.9, fiber 10, carbs 40.8, protein 14
Onion Soup
Prep time: 10 minutes
Cooking time: 8 hours 15 hours
Servings: 6
Ingredients7 oz. Gruyere cheese
5 cup chicken stock
1-pound white onion
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon butter
½ teaspoon apple cider vinegar
6 oz. French bread, toasted
Directions:
Shred Gruyere cheese.
Peel the white onion and dice it.
Put the diced onion in the slow cooker.
Add salt, ground black pepper, butter, and apple cider vinegar in the slow cooker.
After this, pour the chicken stock in the slow cooker and stir the mixture gently.
Close the slow cooker lid and cook the soup on LOW for 8 hours.
Meanwhile, chop toasted French bread roughly.
When the time is over – ladle the soup into the serving bowls.
After this, preheat the oven to 365 F.
Put the chopped toasted bread in the bowls with soup and add the grated cheese.
Place the bowls with onion soup in the preheated oven and cook it till the cheese is melted and the surface of the soup gets light brown color.
Then remove the prepared soup from the oven and serve it immediately.
Enjoy!
Nutrition: calories 416, fat 20.1, fiber 3, carbs 39.55, protein 20
Slow Cooker Mac
Prep time: 10 minutes
Cooking time: 6 hours 7 minutes
Servings: 6
Ingredients8 oz. Cheddar cheese
7 oz. macaroni
7 oz. milk
1 cup almond milk
½ teaspoon paprika
1 teaspoon salt
1 teaspoon oregano
1 teaspoon cilantro
½ teaspoon onion powder
Directions:
Combine the almond milk, milk, paprika, salt, oregano, cilantro, and onion powder together in the slow cooker.
Add the macaroni and mix the mixture up with the help of the wooden spatula.
After this, close the slow cooker lid and cook the macaroni on LOW for 6 hours.
Stir the macaroni every 2 hours.
Meanwhile, shred Cheddar cheese.
When the time is over and macaroni absorbs all the liquid – cover the macaroni with the shredded cheese and close the slow cooker lid.
Cook the dish for 7 minutes more on the HIGH.
When the macaroni is cooked – the cheese is melted. Try to stir the mixture gently.
Transfer the prepared dish in the serving plates.
Enjoy!
Nutrition: calories 231, fat 5.5, fiber 1, carbs 34.47, protein 11
Chickpea Stew
Prep time: 14 minutes
Cooking time: 8 hours
Servings: 8
Ingredients7 oz. chickpea, canned
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon powdered chili
5 tablespoon tomato puree
2 garlic cloves
½ teaspoon ground ginger
1 yellow sweet pepper
5 oz. pumpkin
5 cup beef broth
Directions:
Peel the garlic cloves and slice them.
Combine the paprika, salt, ground black pepper, powdered chili, and ground ginger together in the shallow bowl. Stir the spices.
After this, put the canned chickpea in the slow cooker.
Add tomato puree.
Slice the sweet pepper and add it in the slow cooker too.
Chop the pumpkin into the small cubes and add to the slow cooker.
Sprinkle the slow cooker ingredients with the spice mixture and add beef broth.
Close the slow cooker lid and cook the chickpea stew for 8 hours on LOW.
When the chickpea stew is cooked – mix it up gently with the help of the spoon.
Put the prepared dish on the serving plates.
Enjoy!
Nutrition: calories 199, fat 5.4, fiber 7, carbs 28.74, protein 11
Lunch Chili
Prep time: 16 minutes
Cooking time: 9 hours
Servings: 12
Ingredients8 oz. ground beef
½ cup sweet corn
½ cup green peas
1 teaspoon salt
½ cup tomato juice
2 cup chicken stock
1 onion, chopped
1 cup sweet pepper, chopped
1 teaspoon minced garlic
1 teaspoon ground paprika
½ teaspoon ground ginger
½ cup fresh dill
1 carrot, chopped
½ chili
1 teaspoon thyme
¼ teaspoon olive oil
1 cup red beans, canned
Directions:
Peel the carrot and chop it.
Place the chopped carrot, chopped sweet pepper, chopped onion, green peas, sweet corn, and ground beef in the slow cooker.
Mix the mixture carefully.
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bsp; Combine the salt, minced garlic, ground paprika, ground ginger, and thyme.
Sprinkle the slow cooker mixture with the spices.
Add chicken stock and tomato juice.
Chop the chili pepper and add it to the slow cooker.
Then add olive oil and red beans.
Mix the chili mixture gently and close the slow cooker lid.
Cook the chili for 9 hours on LOW.
When the chili is cooked – let it chill well.
Serve the dish into the serving plates and enjoy!
Nutrition: calories 154, fat 6.6, fiber 4, carbs 16.18, protein 8
Panade
Prep time: 15 minutes
Cooking time: 7 hours
Servings: 14
Ingredients13 oz. gray bread, toasted
1 cup white onion, chopped
1 tablespoon minced garlic
2 cup black beans
8 oz. mozzarella
8 cup chicken stock
1 teaspoon butter
4 oz. chicken sausages
1 teaspoon cayenne pepper
Directions:
Chop the gray bread roughly.
Toss the chopped onion, minced garlic, black beans, chicken stock, butter, and cayenne pepper in the slow cooker.
Chop the chicken sausages and add them in the slow cooker too.
After this, stir the mixture gently and close the slow cooker lid.
Cook the dish for 5 hours on HIGH.
Meanwhile, cut Mozzarella cheese into the strips.
When the time is over – sprinkle the dish with the chopped toasted bread and mozzarella strips.
Close the slow cooker lid and cook Panade for 2 hours more on HIGH.
When the dish is cooked – mix it gently with the help of the spatula and serve hot.
Enjoy!
Nutrition: calories 196, fat 5.2, fiber 3, carbs 24, protein 13
Fish-Pasta Casserole
Prep time: 19 minutes
Cooking time: 9 hours
Servings: 6
Ingredients10 oz. salmon
5 oz. pasta
1 cup heavy cream
2 cup chicken stock
½ teaspoon fresh rosemary
1 teaspoon salt
½ teaspoon coriander
8 oz. mozzarella
1 cup carrot, chopped
1 cup onion, diced
½ cup sweet corn
3 tablespoon tomato paste
¼ teaspoon cayenne pepper
Directions:
Chop the salmon and sprinkle the fish with the fresh rosemary, salt, and coriander.
Slice mozzarella.
Combine the chopped carrot and diced onion.
Combine cayenne pepper with the tomato paste and mix it.
After this, separate the onion mixture into 3 parts.
Separate the salmon into 2 parts.
Then make the layer of the onion mixture in the slow cooker.
Spread it with the tomato paste mixture gently.
After this, sprinkle with the salmon mixture.
Then make the layer of the onion mixture again.
Spread the onion layer with the tomato paste mixture.
Then make the layer of the pasta.
Make the layer of the salmon and sprinkle it with the last layer of the onion mixture.
Pour the chicken stock and heavy cream.
Then sprinkle the casserole with sliced mozzarella.
Close the slow cooker lid and cook the casserole for 9 hours on LOW.
When the casserole is cooked – let it cool well.
Serve it!
Nutrition: calories 291, fat 12.1, fiber 3, carbs 20.29, protein 26
Enchilada Soup
Prep time: 25 minutes
Cooking time: 8 hours
Servings: 9
Ingredients17 oz. chicken fillet
6 tablespoon enchilada sauce
1 tablespoon onion powder
8 cup chicken stock
1 tablespoon tomato paste
7 oz. black bean, canned
1 cup tomatoes
4 oz. corn kernel
1 jalapeno pepper
1 tablespoon garlic clove, sliced
1 cup fresh cilantro, chopped
1 tablespoon lemon juice
Directions:
Cut the chicken fillet into pieces.
Sprinkle the chicken pieces with the lemon juice.
Place the meat in the slow cooker.
After this, add the onion powder, enchilada sauce, tomato paste, canned black beans, sliced garlic, and chopped fresh cilantro.
Then slice the jalapeno pepper and chop the tomatoes.
Add the vegetables in the slow cooker and pour the chicken stock.
Close the slow cooker lid and cook the soup on LOW for 8 hours.
When the soup is cooked – let it rest for 20 minutes. Shred the chicken fillet if desired.
Ladle the prepared soup in the serving bowls.
Enjoy!
Nutrition: calories 251, fat 10.6, fiber 3, carbs 26.47, protein 13
Bacon Rigatoni
Prep time: 25 minutes
Cooking time: 7 hours
Servings: 6
Ingredients7 oz. bacon
10 oz. rigatoni
1 cup heavy cream
1 cup chicken stock
5 oz. fresh parsley
1 teaspoon salt
1 teaspoon paprika
1 teaspoon butter
4 oz. Parmesan cheese
1 tablespoon tomato sauce
1 tablespoon chives
Directions:
Chop the bacon into the tiny pieces and place it in the slow cooker vessel.
Cook the bacon on HIGH for 1 hour.
Meanwhile, chop the fresh parsley and combine it with the salt, heavy cream, butter, paprika, tomato sauce, and chives.
Shred Parmesan cheese.
When the time is passed – stir the bacon with the help of the wooden spatula.
Pour the cream mixture and add the chicken stock.
After this, add the rigatoni and cook them on high for 6 hours.
Stir the rigatoni every 1.5 hours.
Add the chives in the slow cooker in 15 minutes before the time is ended.
Mix the dish carefully.
When the time is passed – sprinkle the dish with the shredded cheese and leave it with the closed lid for 10 minutes. You should give the possibility to melt the cheese.
Serve the dish hot.
Enjoy!
Nutrition: calories 327, fat 25.6, fiber 3, carbs 13.03, protein 14
Stuffed Potatoes
Prep time: 16 minutes
Cooking time: 8 hour
Servings: 4
Ingredients5 oz. Parmesan cheese
4 oz. Cheddar cheese
4 big potatoes
3 tablespoon cream cheese
1 teaspoon minced garlic
1 teaspoon chives
1 teaspoon fresh dill, chopped
1 teaspoon paprika
1 teaspoon butter
½ teaspoon salt
Directions:
Wash the big potatoes carefully. Leave the vegetables to dry.
Meanwhile, whisk the cream cheese with the minced garlic.
Add paprika and salt. Whisk the mixture till you get fluffy mass.
After this, slice Cheddar cheese and Parmesan cheese.
Make the medium crosswise cuts in the potatoes.
Fill the potatoes with the sliced cheese.
Then wrap the ½ part of potatoes in the foil to make the potato board.
Spread the potatoes with the whisked cream cheese mixture generously.
After this, sprinkle the potatoes with the chives and fresh dill.
Place the uncooked wrapped potatoes in the slow cooker.
Close the slow cooker lid and cook the lunch for 8 hours on LOW.
Serve the cooked meal only hot.
Enjoy!
Nutrition: calor
ies 529, fat 17, fiber 8, carbs 74, protein 22
Hominy Stew
Prep time: 24 minutes
Cooking time: 9 hours
Servings: 8
Ingredients10 oz. hominy, canned
1-pound pork chop
3 cup chicken stock
3 tablespoon salsa Verde
1 jalapeno pepper
7 oz. corn tortilla
6 tablespoon cream
1 teaspoon salt
½ teaspoon ground ginger
1/3 cup fresh parsley
Directions:
Chop the pork and put it in the slow cooker vessel.
Add strained hominy.
Sprinkle the mixture with the salsa Verde, cream, salt, and ground ginger.
After this, slice the jalapeno pepper and chop the fresh parsley.
Add the prepared ingredients in the slow cooker too.
Then pour the chicken stock and close the slow cooker lid.
Cook the dish on LOW for 9 hours.
Meanwhile, chop tortilla roughly and preheat them for 10 minutes in the oven.
When the stew is cooked – transfer it to the serving bowls.
Serve the stew with the prepared tortillas.
Enjoy!
Nutrition: calories 256, fat 10.6, fiber 3, carbs 20.43, protein 19
Pulled Beef Sandwiches
Prep time: 18 minutes
Cooking time: 6 hours
Servings: 6
