[2017] Slow Cooker Cookbook
Page 13
1 teaspoon salt
1 teaspoon ground black pepper
Directions:
Cut the broccoli into the florets and then chop the florets.
After this, place the chopped broccoli in the slow cooker.
Add the chopped frozen potato and chives.
Peel the yellow onion and dice it.
Add the diced onion in the slow cooker.
After this, add chives, milk, can of the onion soup, salt, and ground black pepper.
Mix the mass gently with the help of the spatula and close the slow cooker lid.
Cook the dish on HIGH for 4 hours.
After this, open the slow cooker lid and smash the mass with the help of the spatula to get the homogeneous hash.
Add butter and stir it carefully with the help of the spoon.
Serve the cauliflower hash immediately.
Enjoy!
Nutrition: calories 167, fat 6.9, fiber 3, carbs 18.54, protein 10
Aromatic White Rice
Prep time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
4 cup white rice
3 tablespoon butter
1 tablespoon salt
4 cup water
1 teaspoon almond milk
¼ teaspoon dried dill
Directions:
Toss the butter in the slow cooker and melt it.
After this, add the white rice and dried dill and mix the mixture up.
Add the water, salt, and almond milk and close the slow cooker lid.
Cook the dish on HIGH for 3 hours.
After this, open the slow cooker lid and look if the rice absorbs all the liquid. Cook the side dish for 30 minutes more if desired.
Mix the rice gently and serve it.
Enjoy!
Nutrition: calories 508, fat 6.5, fiber 4, carbs 100.87, protein 8
Brussel Sprouts with Hard Cheese
Prep time: 10 minutes
Cooking time: 5 hours
Servings: 8
Ingredients:
15 oz. Brussel sprouts
5 oz. Romano cheese
1 tablespoon balsamic vinegar
1 teaspoon sesame oil
1 teaspoon ground black pepper
¼ teaspoon salt
Directions:
Wash Brussel sprouts carefully and put them in the slow cooker.
Sprinkle the vegetables with the balsamic vinegar and sesame oil.
After this, add the ground black pepper and salt.
Stir the vegetables gently with the help of the spoon and close the slow cooker lid.
Cook the dish for 4.5 hours on HIGH.
Meanwhile, shred Romano cheese.
When the time is over – open the slow cooker lid and sprinkle tender Brussel Sprouts with the shredded cheese.
Close the slow cooker lid and cook the dish for 30 minutes on LOW or till the cheese is melted.
Serve the dish immediately or bake it in the oven for 10 minutes more to get the crunchy surface.
Enjoy!
Nutrition: calories 100, fat 5.5, fiber 2, carbs 6, protein 8
Fragrant Garlic Cloves
Prep time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1-pound garlic cloves
3 tablespoon olive oil
1 teaspoon dried parsley
½ teaspoon dried dill
¼ teaspoon sugar
Directions:
Peel the garlic cloves and slice them roughly.
After this, cover the slow cooker with the foil inside.
Place the sliced garlic cloves in the slow cooker vessel.
Then combine the olive oil, dried parsley, dried dill, and sugar together.
Stir the mixture gently.
Sprinkle the sliced garlic with the olive oil mixture generously.
Close the slow cooker lid and cook the dish on LOW for 6 hours.
When the dish is cooked – the garlic has a tender texture and fragrant aroma.
Serve the prepared side dish immediately.
Enjoy!
Nutrition: calories 260, fat 10.7, fiber 3, carbs 37.81, protein 7
Turmeric Chickpea
Prep time: 16 minutes
Cooking time: 5 hour
Servings: 6
Ingredients:
3 cup chickpea
2 tablespoon turmeric
1 teaspoon olive oil
1 teaspoon salt
½ teaspoon coconut oil
2 oz. minced garlic
4 cup chicken stock
1 tablespoon dried basil
1 teaspoon oregano
1 teaspoon cilantro
½ cup spinach
2 tablespoon cream
Directions:
Toss the olive oil and coconut oil in the slow cooker.
Add the chickpea and mix the mixture up.
Close the slow cooker lid and cook the dish on HIGH for 1 hour.
After this, add the turmeric, salt, minced garlic, chicken stock, dried dill, oregano, and cilantro.
Mix it gently and cook the chickpea for 4 hours more on HIGH.
Meanwhile, chop the spinach.
When the time is over – add the spinach in the slow cooker and mix it.
Cook the dish for 1 hour more on HIGH.
After this, stir it gently and sprinkle with the cream.
Serve the turmeric chickpea immediately.
Enjoy!
Nutrition: calories 480, fat 10.2, fiber 13, carbs 74, protein 26
Creamed corn
Prep time: 7 minutes
Cooking time: 4 hours
Servings: 7
Ingredients:
10 oz. cream cheese
5 oz. butter
1-pound sweet corn
½ teaspoon salt
¼ teaspoon ground cardamom
5 oz. milk
1 tablespoon green onion
1 teaspoon oregano
Directions:
Place the sweet corn in the slow cooker.
Add the salt, ground cardamom, and oregano.
After this, pour milk and add the cream cheese and butter.
Close the slow cooker lid and cook the dish on HIGH for 4 hours.
Chop the green onions.
When the dish is cooked – sprinkle it with the chopped green onions.
Stir it gently and serve immediately.
Enjoy!
Nutrition: calories 325, fat 29, fiber 1, carbs 14.34, protein 5
Tomato Cabbage Petals
Prep time: 10 minutes
Cooking time: 10 hours
Servings: 11
Ingredients:
1 cup tomato juice
3 tablespoon sour cream
1 cup onion, chopped
16 oz. cabbage
1 tablespoon salt
1 teaspoon sugar
½ teaspoon dill
1 teaspoon chili pepper
Directions:
Cut the cabbage into the medium petals and place them in the slow cooker.
Add the chopped onion, sour cream, and tomato juice.
After this, sprinkle the dish with the salt, sugar, dill, and chili pepper.
Mix it well with the help of the fork and close the lid.
Cook the cabbage petals on LOW for 10 hours.
When the dish is cooked – the cabbage will be very soft.
Let the dish chill little and serve it.
Enjoy!
Nutrition: calories 26, fat 0.5, fiber 2, carbs 5.31, protein 1
Barbecue Beans
Prep time: 10 minutes
Cooking time: 3.5 hours
Servings: 5
Ingredients:
8 oz. bacon
3 cup black beans, canned
6 oz. ketchup
3 tablespoon molasses
4 tablespoon brown sugar
1 teaspoon mustard
1 teaspoon vin
egar
1 cup water
1 onion
Directions:
Chop the bacon and peel the onion.
Dice the onion.
Place the prepared ingredients in the skillet and roast them on the high heat for 1 minute. Stir it frequently.
After this, place the black beans and roasted mixture in the skillet.
Add the molasses, brown sugar, mustard, vinegar, and water in the slow cooker vessel.
Mix the mixture gently and add ketchup.
Close the slow cooker lid and cook the dish for 3.5 hours on HIGH.
When barbecue Beans are cooked – stir it carefully and serve immediately.
Enjoy!
Nutrition: calories 297, fat 14.5, fiber 7, carbs 37.06, protein 9
Slow Cooker Spinach with Nuts
Prep time: 11 minutes
Cooking time: 2 hours
Servings: 5
Ingredients:
6 oz. cream cheese
3 cup spinach
1 tablespoon almond flakes
¼ cup walnuts
1 tablespoon butter
4 tablespoon water
1 teaspoon salt
¼ teaspoon ground white pepper
Directions:
Wash the spinach and chop it.
Toss the chopped spinach in the slow cooker and add almond flakes.
After this, crush the walnuts and add them to the spinach mixture too.
Then add butter and cream cheese.
After this, pour water, sprinkle the mixture with the salt, and ground white pepper.
Mix the mixture up and close the slow cooker lid.
Cook the dish on HIGH for 2 hours.
When the spinach becomes tender and the texture of the dish is homogenous – it is cooked.
Mix it up and serve immediately.
Enjoy!
Nutrition: calories 153, fat 14.8, fiber 1, carbs 2.66, protein 4
Cheese Mushrooms
Prep time: 20 minutes
Cooking time: 8 hours
Servings: 9
Ingredients:
18 oz mushrooms
1 tablespoon salt
6 oz cream cheese
5 oz Cheddar cheese, shredded
½ cup parsley
1 teaspoon butter
1 teaspoon thyme
½ teaspoon cilantro
Directions:
Toss the butter in the slow cooker and melt it.
Sprinkle the melted butter with the thyme and cilantro.
After this, chop the parsley and add it to the slow cooker.
Stir it carefully.
Add the cream cheese.
Slice the mushrooms and toss them in the slow cooker.
Sprinkle the mushrooms with salt and close the slow cooker lid.
Cook the dish for 8 hours on LOW.
When the dish is cooked – sprinkle it with the shredded cheese and leave it to get the opportunity to melt the cheese.
Serve it.
Nutrition: calories 256, fat 7.8, fiber 7, carbs 45.32, protein 9
Spicy Marinated Sweet Peppers
Prep time: 13 minutes
Cooking time: 6 hours
Servings: 7
Ingredients:
3 garlic cloves
1-pound sweet pepper
1 tablespoon balsamic vinegar
3 tablespoon olive oil
1/3 cup water
1 teaspoon salt
1 teaspoon sugar
½ teaspoon dried dill
Directions:
Peel the garlic cloves and slice them.
Cut the sweet peppers into the strips.
Then place the sweet pepper strips in the slow cooker.
Add the sliced garlic cloves.
After this, sprinkle the vegetables with the balsamic vinegar, olive oil, water, salt, sugar, and dried dill.
Close the slow cooker lid and cook the dish for 6 hours on LOW.
When the time is over – chill the peppers very well and keep them in the glass jar with the closed lid.
Enjoy!
Nutrition: calories 74, fat 6, fiber 1, carbs 5.35, protein 1
Paprika Carrot with Sesame Seeds
Prep time: 16 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
2 tablespoon paprika
1 bell pepper
14 oz. baby carrot
1 teaspoon cilantro
2 tablespoon sesame seeds
1 tablespoon olive oil
1/3 cup water
3 tablespoon sugar
1 tablespoon cream cheese
1 tablespoon butter
Directions:
Wash the baby carrot carefully and place it in the slow cooker.
Add cilantro, sesame seeds, olive oil, water, sugar, cream cheese, and butter.
After this, slice the bell pepper and add it in the slow cooker too.
Add paprika and close the lid.
Cook the dish for 4 hours on HIGH.
When the baby carrot is cooked – open the slow cooker lid and mix the dish gently.
Serve it hot!
Enjoy!
Nutrition: calories 109, fat 6.9, fiber 3, carbs 11.77, protein 2
Almond Milk Asparagus
Prep time: 12 minutes
Cooking time: 9 hours
Servings: 8
Ingredients:
16 oz. asparagus
1 teaspoon salt
1 cup almond milk
1 teaspoon brown sugar
1 teaspoon ground black pepper
1 teaspoon curry paste
1 cup onion, chopped
1 tablespoon butter
1 teaspoon chili
Directions:
Wash the asparagus and cut it into 2 parts.
After this, place the prepared asparagus in the slow cooker vessel.
Combine the almond milk, brown sugar, ground black pepper, curry paste, chopped onion, and butter in the bowl.
Add chili and mix it up carefully.
After this, pour the prepared liquid in the slow cooker and close the lid.
Cook the dish on LOW for 9 hours.
When the asparagus is tender – the dish is cooked.
Transfer the prepared asparagus in the serving plates and sprinkle with the ½ part of all remaining almond milk liquid.
Enjoy!
Nutrition: calories 51, fat 2, fiber 2, carbs 7.76, protein 2
Sweet Corn with Jalapeno Rub
Prep time: 10 minutes
Cooking time: 7 hours
Servings: 6
Ingredients:
1 tablespoon powdered chili
1 jalapeno pepper
2-pound corn cobs
1 teaspoon salt
2 tablespoon butter
1 teaspoon cilantro
1 tablespoon ketchup
2 tablespoon water
Directions:
Chop the jalapeno pepper roughly and place it in the blender.
Add the salt, butter, powdered chili, cilantro, and ketchup.
Blend the mass well until smooth.
After this, rub every corn cob with the blended jalapeno mass generously.
Pour the water into the slow cooker and place the rubbed corn cobs there.
Close the slow cooker and cook the corn for 7 hours on LOW.
When the dish is cooked – sprinkle it with the remaining mixture from the slow cooker (jalapeno mass).
Serve it immediately.
Enjoy!
Nutrition: calories 189, fat 5.2, fiber 5, carbs 37.13, protein 5
Herbed Sweet Potato
Prep time: 15 minutes
Cooking time: 10 hours
Servings: 6
Ingredients:
1 teaspoon thyme
1 teaspoon coriander
1 teaspoon salt
½ teaspoon chili
1 teaspoon oregano
1 teaspoon ground black pe
pper
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon butter
1 cup cream cheese
½ cup chicken stock
1-pound sweet potato
Directions:
Peel the sweet potatoes and chop them roughly.
After this, combine the thyme, coriander, salt, chili, oregano, ground black pepper, turmeric, paprika, and cream cheese together in the mixing bowl.
Whisk the mass well and add butter.
Keep whisking the mass for 1 minute more.
Then combine the whisked cream cheese mass with the chopped potatoes in the slow cooker vessel.
Add chicken stock and close the slow cooker lid.
Cook the sweet potato on LOW for 10 hours.
When the dish is cooked – let it chill little.
Transfer the sweet potato to the serving plates and sprinkle with the remaining liquid from the slow cooker.
Enjoy!
Nutrition: calories 540, fat 36.9, fiber 7, carbs 46.58, protein 6
Soy Sauce Green Peas
Prep time: 12 minutes
Cooking time: 6 hours
Servings: 8
Ingredients:
14 oz. green peas, frozen