by Roy Fisher
3 oz butter
1 tablespoon salt
5 large white onions
1 teaspoon ground black pepper
1 teaspoon garlic powder
Directions:
Peel the white onions and cut the hats from them.
After this make the crosswise cuts in the onions. You should not cut them totally.
After this, combine the cream cheese and half and half together.
Churn the mixture and add butter.
Sprinkle the mixture with salt and ground black pepper.
Add garlic powder and churn carefully again.
After this, shred Romano cheese.
Combine the shredded cheese with the bread crumbs.
Place the prepared onions in the slow cooker.
Sprinkle them with the churned half and half liquid.
After this, sprinkle every onion with the shredded bread crumb mixture generously and close the slow cooker lid.
Cook the dish on LOW for 9 hours.
When the onions are soft – the dish is cooked.
Serve it immediately.
Enjoy!
Nutrition: calories 349, fat 25.3, fiber 3, carbs 19.55, protein 13
Delightful Okra
Prep time: 10 minutes
Cooking time: 7 hours
Servings: 6
Ingredients2-pound okra, frozen
1 cup tomato sauce
4 oz water
1 onion, chopped
1 teaspoon minced garlic
¼ tablespoon salt
1 teaspoon sugar
Directions:
Place the frozen okra in the slow cooker.
Add the tomato sauce and water.
After this, sprinkle the mixture with the chopped onion and minced garlic.
Add salt and sugar.
Mix the mixture up with the help of the wooden spatula and close the slow cooker lid.
Cook the dish on LOW for 7 hours.
When the okra is soft – the dish is cooked.
Serve the prepared side dish when it is chilled well.
Enjoy!
Nutrition: calories 107, fat 0.4, fiber 8, carbs 22.55, protein 4
Slow Cooker Corn Salad
Prep time: 20 minutes
Cooking time: 5 hours
Servings: 6
Ingredients1 cup corn kernels
5 oz dried tomatoes
1 teaspoon salt
1 cup heavy cream
2 cucumbers
1 red onion
1 teaspoon ground paprika
1 cup fresh parsley
1 carrot
1 teaspoon olive oil
Directions:
Put the corn kernels in the slow cooker vessel.
Cut the dried tomatoes into the strips and add them in the slow cooker too.
After this, add salt, ground paprika, and heavy cream.
Peel the onion and dice it.
Add the diced onion in the slow cooker vessel and stir it.
Then close the slow cooker lid and cook the dish on LOW for 5 hours.
When the mixture is cooked – transfer it to the salad bowl and stir.
Chop the cucumbers and fresh parsley.
Peel the carrot and grate it.
Add the prepared fresh ingredients in the salad bowl and stir it carefully.
Serve the salad warm.
Enjoy!
Nutrition: calories 123, fat 8.9, fiber 2, carbs 10.4, protein 2
Smashed Red Potatoes
Prep time: 18 minutes
Cooking time: 8 hours
Servings: 4
Ingredients1-pound red potato
2 tablespoon olive oil
1 garlic clove
1 teaspoon sage
4 tablespoon mayo sauce
1 teaspoon minced garlic
3 tablespoon fresh dill, chopped
1 teaspoon paprika
Directions:
Wash the potatoes carefully.
Cover the slow cooker vessel with the parchment and place the prepared potatoes there.
Sprinkle the potatoes with the olive oil.
Peel the garlic clove and mash it.
Add the mashed garlic clove in the slow cooker.
After this, add the sage and close the slow cooker lid.
Cook the dish on LOW for 8 hours.
Meanwhile, combine the mayo sauce and minced garlic together.
Add chopped fresh dill and paprika.
Churn the mixture.
When the red potatoes are cooked – remove them from the slow cooker and smash them once with the help of the fork.
Place the smashed potatoes on the serving plates.
After this, sprinkle every smashed potato with the churned mayo sauce.
Serve the potatoes hot.
Enjoy!
Nutrition: calories 164, fat 7.8, fiber 4, carbs 22.87, protein 3
Snacks
Banana Bread
Prep time: 15 minutes
Cooking time: 4 hours
Servings: 6
Ingredients10 oz biscuit mix
4 eggs
1 teaspoon vanilla extract
1 tablespoon sugar
12 oz banana, ripe
1/3 cup butter
1 teaspoon brown sugar
Directions:
Beat the eggs in the mixing bowl and whisk them well.
After this, melt butter and add it in the whisked eggs.
Add vanilla extract, sugar, and brown sugar.
Peel the bananas and mash them with the help of the fork.
Add the mashed bananas in the egg mixture.
Churn it and add the biscuit mix.
Knead the liquid smooth dough.
After this, cover the slow cooker bowl with the parchment and pour the liquid dough there.
Close the slow cooker lid and cook the banana bread for 4 hours on HIGH.
When the time is over – check if the banana bread is cooked with the help of the toothpick.
Remove the prepared dish from the slow cooker and chill it well.
Slice it and enjoy!
Nutrition: calories 506, fat 20.2, fiber 6, carbs 75.31, protein 11
Energy Bars with Quinoa
Prep time: 15 minutes
Cooking time: 4 hours
Servings: 4
Ingredients2 tablespoon almond butter
1/3 cup chia seeds
3 tablespoon almonds
6 oz almond milk
3 tablespoon brown sugar
3 tablespoon dried apples
1 egg
½ teaspoon cinnamon
7 tablespoon quinoa
1 tablespoon raisins
Directions:
Beat the egg in the bowl.
Whisk it carefully and add the chia seeds.
After this, crush almonds and add them to the egg mixture.
Add dried apples, cinnamon, quinoa, raisins, almond milk, and almond butter.
Then add brown sugar and churn the mixture,
Cover the slow cooker with the parchment and pour the quinoa dough there.
Close the slow cooker lid and cook the dish for 4 hours on HIGH.
When the dish is cooked – remove it from the slow cooker and cut into the bars.
Chill the energy bars carefully and serve.
Enjoy!
Nutrition: calories 124, fat 6.4, fiber 4, carbs 13.08, protein 5
Pecan Snack
Prep time: 15 minutes
Cooking time: 3 hours
Servings: 7
Ingredients1 cup pecan
3 tablespoon flour
1 egg white
1 tablespoon sugar
1 tablespoon maple syrup
Directions:
Whisk the egg white until you get strong peaks.
After this, add sugar.
Sprinkle the mixture with the maple syrup and whisk the mixture well.
Then toss the pecans in the whisked egg white mixture and coat the
m well.
After this, sprinkle the pecans with the flour and transfer in the slow cooker bowl.
Cook the snack on HIGH for 3 hours. Stir the pecans every 10 minutes.
When the dish is cooked – let it chill well.
Serve it.
Nutrition: calories 124, fat 10.2, fiber 1, carbs 7.6, protein 2
Bacon Sausages
Prep time: 15 minutes
Cooking time: 3 hour
Servings: 7
Ingredients10 oz breakfast sausages
6 oz bacon
1 teaspoon cayenne pepper
1 teaspoon ground black pepper
1 teaspoon salt
4 tablespoon tomato sauce
1 tablespoon chives
1 teaspoon onion powder
1 teaspoon minced garlic
2 tablespoon butter
Directions:
Cut the sausages into 2 parts.
Then combine the cayenne pepper, ground black pepper, salt, onion powder, and minced garlic together.
Stir the mixture well.
Then slice the bacon and sprinkle it with the spice mixture.
Wrap the sausages in the sliced bacon and brush the prepared bacon sausages in the tomato sauce.
Toss the butter in the slow cooker and melt it.
Then add the wrapped bacon sausages and sprinkle the dish with the chives.
Close the slow cooker lid and cook the snack for 3 hours on HIGH.
When the bacon sausages are cooked – let them chill till the room temperature.
Enjoy!
Nutrition: calories 215, fat 17.9, fiber 1, carbs 5.27, protein 9
Wrapped Sausages
Prep time: 14 minutes
Cooking time: 6 hours
Servings: 8
Ingredients10 oz sausages
6 oz Cheddar cheese
1 tablespoon mayo sauce
1 teaspoon ground black pepper
1 teaspoon cilantro
½ teaspoon turmeric
1 teaspoon ground paprika
½ teaspoon ground ginger
1 teaspoon canola oil
Directions:
Slice Cheddar cheese.
Spread the sliced cheese with the mayo sauce.
Then combine the ground black pepper, cilantro, turmeric, ground paprika, and ground ginger together. Stir the mixture.
Sprinkle the sausages with the spice mixture and wrap with the sliced cheese.
Spray the wrapped sausages with the canola oil.
Wrap every sausage in the foil and place them in the slow cooker vessel.
Cook the slow cooker lid and cook the snack for 6 hours on LOW.
When the time is over – remove the snack from the slow cooker.
Chill it for 10 minutes and discard from the foil.
Enjoy!
Nutrition: calories 138, fat 9, fiber 1, carbs 6.81, protein 10
Chili Scrolls
Prep time: 20 minutes
Cooking time: 4 hours
Servings: 8
Ingredients7 oz puff pastry
2 chili pepper
1 tablespoon tomato sauce
1 tablespoon butter
1 egg yolk
1 teaspoon salt
1 teaspoon minced garlic
1 tablespoon mayo sauce
1 teaspoon olive oil
Directions:
Roll the puff pastry with the help of the rolling pin.
After this, remove the seeds from the chili peppers and chop them into the tiny pieces.
Combine the chopped chili peppers with the tomato sauce and salt.
Add minced garlic and mayo sauce.
Mix the mixture well.
Whisk the egg yolk.
Spread the rolled puff pastry with the chopped chili mixture and roll it up.
Cut the dough into pieces (scrolls).
Brush every scroll with the whisked egg.
After this, cover the slow cooker vessel with the parchment and place the scrolls there.
Close the slow cooker lid and cook the chili scrolls for 4 hours on HIGH.
When the dish is cooked – let it chill gently.
Serve!
Nutrition: calories 169, fat 12.1, fiber 1, carbs 13.02, protein 3
Jalapeno Taquitos
Prep time: 25 minutes
Cooking time: 8 hours
Servings: 5
Ingredients5 corn tortilla
4 oz Cheddar cheese
9 oz chicken fillet
3 oz cream cheese
1 tablespoon cilantro
1 cup water
1 teaspoon salt
1 teaspoon ground black pepper
2 jalapeno peppers
1 teaspoon onion powder
Directions:
Place the chicken fillet in the slow cooker.
Sprinkle the meat with the cream cheese, cilantro, salt, ground black pepper, and onion powder.
Chop the jalapeno peppers and add them in the slow cooker vessel.
Add water and close the slow cooker lid.
Cook the dish for 8 hours on LOW.
Meanwhile, shred Cheddar cheese.
When the time is over – open the slow cooker lid shred the chicken well.
After this, place the shredded chicken mixture and shredded cheese in the tortillas and wrap them.
Place the dish in the preheated to 365 F oven and cook for 10 minutes.
After this, remove the dish from the oven and chill little.
Enjoy!
Nutrition: calories 285, fat 14.9, fiber 3, carbs 27.09, protein 12
Spaghetti Fritters
Prep time: 25 minutes
Cooking time: 3 hours
Servings: 10
Ingredients10 oz pasta, cooked
½ cup bread crumbs
4 oz Romano cheese
4 teaspoon sesame oil
1 teaspoon paprika
1 teaspoon ground black pepper
1 teaspoon salt
3 egg
Directions:
Chop the pasta gently and combine with the bread crumbs.
After this, beat the eggs in the bowl and whisk them well.
Then add the whisked eggs to the pasta mixture.
After this, add paprika, bread crumbs, ground black pepper, and salt.
Mix the mixture carefully to get the texture of the homogenous dough.
Then spray the palms with the sesame oil and make the small fritters from the dough.
Place the uncooked fritters in the slow cooker and close the slow cooker lid.
Cook the fritters on HIGH for 2 hours.
After this, turn the fritters into another part and cook the fritters for 1 hour more on HIGH.
Remove the fritters from the slow cooker and chill little.
Enjoy!
Nutrition: calories 177, fat 10.1, fiber 2, carbs 12.55, protein 9
Corn Fritters
Prep time: 15 minutes
Cooking time: 6 hours
Servings: 8
Ingredients1 cup sweet corn
1 cup flour
¼ cup milk
½ teaspoon baking soda
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon butter
2 oz Parmesan
1 egg
Directions:
Beat the egg in the bowl and whisk it.
Add milk and baking soda.
After this, add lemon juice, salt, ground black pepper, paprika, and flour.
Mix the mixture carefully till you get the mixture that looks like smooth dough. Add more flour if desired.
Then shred Parmesan cheese and add in the dough mixture.
Add the sweet corn and mix it well.
Then make the soft dough.
Form the small fritters and place them in the slow cooker vessel.
Close the slow cooker lid and cook the fritters on L
OW for 6 hours.
When the corn fritters are cooked – place them on the serving plate.
Enjoy!
Nutrition: calories 135, fat 2.6, fiber 1, carbs 21.87, protein 7
Slow Cooker Meatballs with Sesame Seeds
Prep time: 20 minutes
Cooking time: 9 hours
Servings: 9
Ingredients3 tablespoon milk
5 tablespoon panko bread crumbs
1 egg
3 tablespoon dried parsley
1 teaspoon minced garlic
1 teaspoon salt
14 oz ground pork
1 tablespoon sesame seeds
½ cup tomato paste
1 onion
1 tablespoon sugar
1 teaspoon cilantro
1 teaspoon cayenne pepper
Directions:
Combine the ground pork and beaten egg together.
Mix the mixture up.
After this, sprinkle the meat mixture with the dried parsley, salt, minced garlic, panko bread crumbs, sesame seeds, and milk.
Mix the ground pork mixture with the help of the fingertips.
After this, form the small meatballs from the meat mixture and put the meatballs in the freezer.
Meanwhile, combine the tomato paste, sugar, cilantro, and cayenne pepper together.
Mix the mixture up.
After this, peel the onion and grate it.
