by Roy Fisher
Close the lid and cook the stew for 3.5 hours on HIGH.
When the stew is cooked – stir it carefully to make the homogeneous dish transfer it to the serving plates.
Enjoy the stew hot.
Nutrition: calories 205, fat 14.1, fiber 3, carbs 13.7, protein 9
Cuban-Style Beef
Prep time: 14 minutes
Cooking time: 9 hours
Servings: 7
Ingredients1 teaspoon ground chili pepper
3 tablespoon tomato paste
1 teaspoon olive oil
1/3 cup fresh dill
13 oz beef fillet
1 onion
4 garlic cloves
1 teaspoon mayo sauce
2 tablespoon water
1 teaspoon lemon zest
Directions:
Put the beef fillet in the slow cooker.
Combine the tomato paste, olive oil, ground chili pepper mayo sauce, and lemon zest.
Whisk the mixture.
Coat the beef fillet with the tomato paste mixture.
Then chop the fresh dill and peel the garlic cloves.
Cut the garlic cloves into4 parts.
After this, put the chopped fresh dill and garlic in the slow cooker.
Close the lid and cook it on LOW for 8 hours.
After this, open the slow cooker lid and shred the meat with the help of the forks.
Stir the meat well and close the lid.
Cook it on LOW for 1 hour more.
When the meat is cooked – taste it and add salt if desired.
Enjoy the dish with the rice.
Nutrition: calories 94, fat 4, fiber 1, carbs 3.5, protein 12
Sausage Gravy
Prep time: 10 minutes
Cooking time: 10 hours
Servings: 6
Ingredients2-pound sausage
8 oz white onion
2 tablespoon flour
3 cup milk
1 teaspoon salt
½ teaspoon ground white pepper
Directions:
Chop the sausages and put them in the slow cooker.
Add salt and flour and stir the mixture.
After this, close the lid and cook them on HIGH for 3 hours.
Then open the slow cooker lid and stir it carefully again.
Peel the onion and chop it.
Add the chopped onion in the slow cooker.
Then pour milk and stir it carefully till you get the homogenous mass.
Close the lid and cook the sausage gravy on LOW for 5 hours.
Stir it after 2 hours of cooking.
Then mix the gravy carefully and cool it.
Enjoy!
Nutrition: calories 529, fat 33.7, fiber 5, carbs 31.5, protein 33
Boeuf Bourguignon
Prep time: 20 minutes
Cooking time: 7 hours
Servings: 7
Ingredients2 oz bacon, sliced
19 oz beef, boneless
6 oz red wine
12 oz chicken stock
4 tablespoon tomato sauce
3 tablespoon soy sauce
3 tablespoon flour
1 tablespoon chopped garlic
3 carrot
1 cup potato, chopped
1 teaspoon salt
1 teaspoon cilantro
1 tablespoon ground coriander
1 teaspoon turmeric
2 tablespoon fresh parsley
6 oz cremini mushrooms
Directions:
Chop the sliced bacon.
Cut the beef into the cubes and add them in the slow cooker.
After this, add the chopped bacon.
Then add the red wine and chicken stock.
Sprinkle the mixture with the tomato sauce and soy sauce.
Add flour and chopped garlic.
Mix the mixture well.
Then peel the carrots and chop them roughly.
Add the chopped carrots and potato in the slow cooker vessel too.
Then add salt, cilantro, ground coriander, and turmeric.
Cut the cremini mushrooms into the halves and add them in the slow cooker vessel.
Close the lid and cook the dish on HIGH for 7 hours.
When the dish is prepared – stir it carefully.
Enjoy!
Nutrition: calories 294, fat 9, fiber 5, carbs 33.8, protein 22
Bacon Jam
Prep time: 18 minutes
Cooking time: 6 hours
Servings: 9
Ingredients3-pound bacon
8 oz white onion
5 garlic cloves, peeled
5 tablespoon balsamic vinegar
3 tablespoon brown sugar
2 tablespoon maple syrup
2 tablespoon brewed coffee
Directions:
Chop the bacon.
Then dice the white onion and mash the garlic cloves.
After this, put the brown sugar in the skillet.
Add maple syrup and brewed coffee.
Cook it on the medium heat till the mixture is smooth.
Then transfer the chopped bacon the slow cooker.
Sprinkle it with the coffee mixture and stir carefully.
Close the lid and cook the jam on HIGH for 6 hours.
Stir it every 1 hour.
Then transfer the prepared bacon jam in the glass jars and chill them.
Enjoy!
Nutrition: calories 527, fat 46.1, fiber 5, carbs 20.23, protein 17
Ham Soup
Prep time: 16 minutes
Cooking time: 3.5 hours
Servings: 7
Ingredients15 oz ham
6 cup water
1 tablespoon kosher salt
1 teaspoon ground black pepper
8 oz celery
1 egg, boiled
¼ cup fresh dill
3 tablespoon chives
1 cup corn
½ cup white onion, diced
1 tablespoon butter
Directions:
Cut the ham into the strips.
Chop the celery.
Combine the kosher salt and ground black pepper together in the bowl.
Chop the fresh dill and chives.
Then toss the butter in the slow cooker.
Add chopped celery, ham strips, kosher salt mixture, chopped dill, and chives.
After this, add water and corn.
Close the slow cooker lid and cook the soup for 3 hours on HIGH.
Peel the boiled egg and chop it.
Add the chopped egg to the soup and stir it.
Cook the soup for 30 minutes on HIGH more.
Ladle the soup into the serving bowls.
Enjoy!
Nutrition: calories 217, fat 6.3, fiber 3, carbs 26.14, protein 15
Beef Goulash
Prep time: 11 minutes
Cooking time: 8 hours
Servings: 5
Ingredients1 cup beef stock
1-pound beef fillet
2 tablespoon cornstarch
1/3 cup tomato paste
1 teaspoon salt
1 teaspoon brown sugar
1 teaspoon ground black pepper
4 garlic cloves, peeled
3 tablespoon mayo sauce
½ cup cream
1 tablespoon dried dill
Directions:
Chop the beef fillet and put it in the slow cooker.
Add salt, brown sugar, ground black pepper, mayo sauce and cream.
Then sprinkle the beef with the dried dill and stir the mixture with the help of the wooden spoon.
After this, combine the tomato paste and cornstarch. Stir it.
Put the tomato paste mixture in the pan and preheat it on the medium heat.
Stir it carefully till the mixture is thick.
Then pour the thick mixture in the slow cooker and close the lid.
Cook the goulash for 6 hours on LOW.
Then stir the dish and close the lid again.
Cook the meat on HIGH for 2 hou
rs.
Serve the goulash immediately.
Enjoy!
Nutrition: calories 223, fat 10.6, fiber 1, carbs 11.67, protein 22
Sweet Pork Goulash
Prep time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients6 oz shallot
2 tablespoon raw honey
1 teaspoon sugar
1 tablespoon turmeric
1 teaspoon paprika
1 teaspoon salt
1 cup tomato juice
3 tablespoon flour
1 onion, peeled
10 oz pork chunk
2 cup chicken stock
1 teaspoon mustard seeds
Directions:
Slice the shallot and combine it with the raw honey, sugar, turmeric, paprika, salt, tomato juice, and flour.
Add mustard seeds and chicken stock and whisk the mixture until homogenous.
Then put the pork chunks in the slow cooker.
Add the tomato juice whisked the mixture.
Cut the onion roughly and add it to the slow cooker.
Close the lid and cook the dish for 4 hours on HIGH.
Ladle the pork goulash in the bowls and serve it immediately.
Enjoy!
Nutrition: calories 219, fat 6.7, fiber 3, carbs 19.57, protein 20
Pork Chops with Peppers
Prep time: 15 minutes
Cooking time: 9 hours
Servings: 4
Ingredients2 jalapeno pepper
1 chili pepper
2 red sweet peppers
1 cup cream
1-pound pork chops
1 teaspoon garlic powder
1 tablespoon lemon juice
1 teaspoon cilantro
1 teaspoon fresh parsley, chopped
Directions:
Slice the chili pepper, jalapeno pepper, and sweet peppers.
Combine the cream with the garlic powder, lemon juice, and cilantro,
Add the chopped fresh parsley.
Stir the mixture.
Put the pork chops in the slow cooker.
Cover it with the sliced peppers.
Pour the cream mixture and close the lid.
Cook the dish on LOW for 9 hours.
Then place the cooked sliced peppers in the serving plates to make the “pillow” for the meat.
Put the pork chops in the pepper “pillow” and sprinkle with the cream sauce from the slow cooker.
Serve it immediately.
Enjoy!
Nutrition: calories 370, fat 24.3, fiber 1, carbs 5.96, protein 31
Amazing Swedish Meatballs
Prep time: 18 minutes
Cooking time: 4 hour
Servings: 11
Ingredients1 cup chicken stock
1 tablespoon mayo sauce
11 oz ground pork
6 oz ground chicken
4 oz bread crumbs
3 eggs
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon butter
2 tablespoon flour
4 tablespoon heavy cream
1 tablespoon fresh parsley, chopped
Directions:
Combine the ground pork and ground chicken together.
Add the bread crumbs, salt, ground black pepper, and chopped fresh parsley.
Mix the mixture up.
After this, beat the eggs in the mixture and make the homogenous forcemeat.
Then combine the flour with the butter and mix it well.
Then make the balls from the forcemeat mixture.
Sprinkle the forcemeat balls with the flour-butter mixture and place them in the slow cooker.
Add the heavy cream and close the lid.
Cook Swedish Meatballs for 4 hours on HIGH.
Serve the dish immediately.
Enjoy!
Nutrition: calories 181, fat 9.6, fiber 0, carbs 7.9, protein 16
Turmeric Lasagna
Prep time: 20 minutes
Cooking time: hours
Servings: 6
Ingredients8 oz ground pork
7 oz yellow onion, chopped
5 tablespoon tomato sauce
1 tablespoon basil
¼ tablespoon salt
12 oz mozzarella cheese
1 cup ricotta cheese
11 oz lasagna noodles
1 teaspoon paprika
1 cup chicken stock
Directions:
Combine the ground pork with the chopped onion, tomato sauce, and basil.
Add salt and stir the mixture well.
Then put the lasagna noodle in the slow cooker and spread it with the ground pork mixture.
Then slice all mozzarella.
Sprinkle the ground pork mixture with the small amount of cheese.
Cover the mixture with the lasagna noodle and repeat all the steps again.
Sprinkle the top of the lasagna with the paprika and add the chicken stock.
Close the slow cooker lid and cook the lasagna on HIGH for 4 hours.
Check if the noodles are soft and remove the lasagna from the slow cooker.
Serve it!
Nutrition: calories 36.4, fat 14.4, fiber 4, carbs 18.59, protein 40
Beef Roast
Prep time: 15 minutes
Cooking time: 8 hours
Servings: 8
Ingredients2 red onions
3 tablespoon flour
3-pound beef roast
3 medium potatoes
1 teaspoon garlic, sliced
3 cup beef broth
1 can onion soup
1 teaspoon powdered chili
Directions:
Peel the onions and slice them.
Then chop the sliced onions and put them in the slow cooker lid.
Add the onion soup and beef broth.
Sprinkle the mixture with the powdered chili and sliced garlic.
Then add flour and stir the mixture with the help of the wooden spoon.
Add the beef roast.
Peel the potatoes and cut them into 6 parts.
Add the potato parts in the slow cooker and close the lid.
Cook the dish for 8 hours on LOW.
Then open the slow cooker lid and stir the dish gently.
Serve it!
Nutrition: calories 480, fat 16.4, fiber 4, carbs 33.15, protein 51
Shallot Beef
Prep time: 20 minutes
Cooking time: 7 hours
Servings: 6
Ingredients1-pound shallot
1 tablespoon salt
1 tablespoon white sugar
1 teaspoon baking soda
13 oz beef fillet
5 garlic cloves
1 tablespoon water
1 teaspoon dried dill
1 teaspoon dried parsley
1 tablespoon oil
2 cup beef broth
½ teaspoon black peas
Directions:
Peel the shallot and slice it.
Combine the sliced shallot with the salt, white sugar, and olive oil.
Put the sliced shallot in the pan and roast it on the medium heat till the shallot is golden brown.
Then cut the beef broth into the strips.
Sprinkle the beef strips with the dried parsley and dried dill.
Put the beef strips in the slow cooker bowl.
Peel the garlic cloves and add them in the slow cooker.
After this, cover the beef strips with the prepared shallot and add beef broth.
Close the slow cooker lid and cook the dish on LOW for 7 hours.
When the meat is cooked – stir it gently and transfer to the serving plates.
Enjoy!
Nutrition: calories 192, fat 6.1, fiber 3, carbs 20.73, protein 15
Honey Ribs
Prep time: 15 minutes
Cooking time: 7.5 hours
Servings: 4
Ingredients1 teaspoon nutmeg
¼ cup raw ho
ney
¼ teaspoon cinnamon
1 teaspoon ground black pepper
½ teaspoon salt
1 tablespoon onion powder
1 cup beef stock
1-pound beef ribs
1 teaspoon butter
1 carrot
1 onion
Directions:
Put the beef ribs in the slow cooker vessel.
Sprinkle them with the beef stock and salt.
Close the lid and cook the meat for 5 hours on LOW.
Meanwhile, peel the carrot and onion.
Chop the vegetables roughly.
Melt the butter and combine it with the nutmeg, honey, cinnamon, ground black pepper, salt, and onion powder.
Whisk the mixture.
Open the slow cooker lid – and add the chopped vegetables.
Then cook the meat for 2 hours more on LOW.
Then add the raw honey mixture and stir it carefully.
Cook the meat on HIGH for 30 minutes more.
Serve it immediately.
Enjoy!
Nutrition: calories 493, fat 35.2, fiber 2, carbs 26.08, protein 20
Mango Pulled Pork
Prep time: 20 minutes
Cooking time: 7 hours
Servings: 6
Ingredients1 mango, pitted
2-pound pork fillet
1 teaspoon paprika
1 teaspoon ground black pepper
½ teaspoon cilantro
