Preparation time: 10 minutes
Cooking time: 3 hours and 15 minutes
Servings: 4
Ingredients:
1 teaspoon avocado oil
1 pound shrimp, shelled
A pinch of salt and black pepper
1 yellow onion, chopped
3 garlic cloves, minced
1 teaspoon red pepper flakes
15 ounces canned roasted tomatoes, chopped
1 tablespoon parsley, chopped
Directions:
Heat up a pan with the oil over medium-high heat, add garlic, onion and pepper flakes, stir, cook for 5 minutes and transfer to your Crockpot.
Add tomatoes, salt, pepper and parsley to the pot as well, cover and cook on Low for 2 hours.
Add shrimp, toss, cover and cook on High for 15 minutes.
Divide shrimp mix between plates and serve.
Enjoy!
Nutrition: calories 251, fat 4, fiber 6, carbs 8, protein 12
Garlic Shrimp
Preparation time: 10 minutes
Cooking time: 50 minutes
Servings: 4
Ingredients:
2 pounds shrimp, peeled and deveined
1 tablespoons parsley, chopped
A pinch of salt and black pepper
¼ teaspoon red pepper flakes, crushed
1 teaspoon smoked paprika
6 garlic cloves, minced
¾ cup olive oil
Directions:
In your Crockpot, mix oil, garlic, paprika, salt, pepper and red pepper flakes, stir, cover and cook on High for 30 minutes.
Add shrimp and parsley, cover and cook on High for 10 minutes more.
Stir again, cover pot again and cook on High for another 10 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 6, carbs 8, protein 11
Shrimp And Squash Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 pound spaghetti squash, peeled, halved and cubed
1 yellow onion, chopped
1 pound shrimp, deveined and peeled
2 and ½ teaspoons lemon- garlic seasoning
1 tablespoon olive oil
32 ounces chicken stock
Directions:
In your Crockpot, mix stock with lemon garlic seasoning, oil and onion and stir.
Add squash, cover and cook on High for 2 hours.
Add shrimp, cover and cook on High for 20 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 4, carbs 7, protein 11
Simple Oxtail Stew
Preparation time: 10 minutes
Cooking time: 10 hours and 30 minutes
Servings: 4
Ingredients:
4 pounds oxtail, cut into medium segments
28 ounces canned tomatoes, chopped
2 cups water
4 teaspoons smoked paprika
10 garlic cloves, minced
2 tablespoons Italian seasoning
A pinch of chili powder
A pinch of salt and black pepper
Directions:
In your Crockpot, mix oxtail with the water, cover and cook on Low for 10 hours.
Add garlic, tomatoes, paprika, Italian seasoning, salt, pepper and chili powder, toss, cover and cook on High for 30 minutes more.
Divide stew into bowls and serve.
Enjoy!
Nutrition: calories 261, fat 3, fiber 6, carbs 8, protein 11
Crockpot Lamb Leg
Preparation time: 10 minutes
Cooking time: 10 hours
Servings: 4
Ingredients:
4 pounds lamb leg
A pinch of salt and black pepper
1 and ½ teaspoon thyme, dried
2 garlic cloves, minced
1 tablespoon olive oil
3 cups beef stock
3 tablespoons almond flour
Directions:
Put lamb leg in your Crockpot, add salt, pepper, thyme, garlic, oil and stock, stir, cover and cook on Low for 10 hours.
Transfer lamb leg to a cutting board, slice and divide between plates.
Transfer 2 cups cooking juices to a pot, add almond flour, stir, heat up over medium heat, cook for 1-2 minutes, drizzle over the lamb and serve.
Enjoy!
Nutrition: calories 433, fat 12, fiber 4, carbs 6, protein 28
Rabbit Stew
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 rabbit, legs removed
1 pound spicy sausage, sliced
4 carrots, roughly chopped
1 yellow onion, chopped
2 quarts chicken stock
¼ teaspoon red pepper flakes
7 ounces mushrooms, sliced
¼ teaspoon sweet paprika
1 tablespoon coconut oil, melted
A pinch of salt and black pepper
A pinch of cayenne
Directions:
Put the oil in your Crockpot and add rabbit.
Add sausage, carrots, onion, pepper flakes, stock, mushrooms, paprika, salt, pepper and cayenne, toss, cover and cook on High for 6 hours.
Carve rabbit, divide it and veggies into bowls and serve.
Enjoy!
Nutrition: calories 521, fat 7, fiber 4, carbs 7, protein 38
Bison Roast Soup
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
2 pounds bison roast
6 red onions, sliced
2 quarts beef stock
4 thyme springs
½ cup sherry vinegar
1 bay leaf
A pinch of salt and black pepper
2 tablespoons olive oil
Directions:
In your Crockpot, mix bison roast with stock, bay leaf and thyme, cover, cook on High for 6 hours, transfer roast to a cutting board, cool it down, shred and transfer to a bowl.
Heat up a large pot with the oil over medium-high heat, add onions, stir and cook them for 5 minutes.
Add vinegar, stock from the Crockpot, salt, pepper and bison meat, stir and cook for 45 minutes.
Divide bison soup into bowls and serve.
Enjoy!
Nutrition: calories 632, fat 7, fiber 7, carbs 12, protein 37
Easy Lamb Curry
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 2
Ingredients:
3 tablespoons madras curry paste
1 yellow onion, sliced
10 ounces canned tomatoes, chopped
1 tablespoon ginger, grated
1 teaspoon cumin seeds
1 cinnamon stick
1 cup kale, chopped
2 lean lamb steaks, chopped
Directions:
In your Crockpot, mix lamb with curry paste, onion, tomatoes, ginger, cumin, cinnamon and kale, toss, cover and cook on Low for 6 hours.
Discard cinnamon stick, stir curry, divide into bowls and serve.
Enjoy!
Nutrition: calories 261, fat 4, fiber 4, carbs 8, protein 12
Lamb Shoulder Mix
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
1 and ½ pounds lamb shoulder joint
4 carrots, cut into medium chunks
10 ounces lamb stock
A pinch of salt and black pepper
A handful mint, chopped
Directions:
In your Crockpot, mix lamb with carrots, stock, salt, pepper and mint, cover and cook on Low for 8 hours.
Divide lamb and cooking juices between plates and serve.
Enjoy!
Nutrition: calories 281, fat 7, fiber 7, carbs 12, protein 6
Delicious Creamy Chicken
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 and ½ pounds chicken thighs, boneless
2 teaspoons sweet paprika
1 tablespoon chili powder
1 teaspoon cumin, ground
1 teaspoon coriander, ground
1 teaspoon garlic powder
A pinch of salt and white pepper
A pinch of cayenne pepper
1 cup chicken stock
2 red bell peppers, chopped
¼ cup lime juice
½ cup coconut cream
2 tablespoons parsley, chopped
Directions:
In a bowl, mix chicken thighs with paprika, chili powder, cumin, coriander, garlic powder, salt, pepper and cayenne and rub well.
Heat up a pan over medium-high heat, add chicken pieces, brown them for a few minutes on each side and transfer to your Crockpot.
Add stock, lime juice and top with bell peppers, cover pot and cook on Low for 5 hours and 30 minutes.
Add cream and parsley, toss a bit, cover and cook on Low for 30 minutes more.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 322, fat 6, fiber 7, carbs 8, protein 18
Creamy Salmon Soup
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 6
Ingredients:
2 tablespoons avocado oil
4 leeks, sliced
3 garlic cloves, minced
6 cups chicken stock
2 teaspoons thyme, dried
1 pounds salmon, skinless, boneless and cut into medium cubes
1 and ¼ cup coconut milk
A pinch of salt and black pepper
Directions:
Heat up a pan with the oil over medium-high heat, add garlic and leeks, stir, brown for a few minutes and transfer to your Crockpot.
Add stock, thyme, salt and pepper, cover and cook on Low for 3 hours.
Add coconut milk and salmon, cover and cook on Low for 1 more hour.
Ladle into bowls and serve.
Enjoy!
Nutrition: calories 232, fat 4, fiber 7, carbs 9, protein11
Crockpot Shrimp Stew
Preparation time: 10 minutes
Cooking time: 7 hours and 30 minutes
Servings: 6
Ingredients:
1 pounds spicy sausage, sliced
1 yellow onion, roughly chopped
2 celery stalks, chopped
2 garlic cloves, minced
1 green bell pepper, chopped
28 ounces canned tomatoes, chopped
¼ cup water
A pinch of salt and black pepper
A pinch of cayenne pepper
1 pound shrimp, deveined
Directions:
Put sausage, onion, bell pepper and celery in your Crockpot.
Add water, tomatoes, salt, pepper and cayenne, cover and cook on Low for 7 hours.
Add shrimp, cover and cook on High for 30 minutes.
Divide stew into bowls and serve.
Enjoy!
Nutrition: calories 321, fat 4, fiber 7, carbs 8, protein 4
Tasty Seafood Stew
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
28 ounces canned tomatoes, crushed
3 garlic cloves, minced
4 cups veggie stock
1 yellow onion, chopped
1 teaspoon basil, dried
1 teaspoon thyme, dried
1 teaspoon cilantro, dried
A pinch of salt and black pepper
¼ teaspoon red pepper flakes
A pinch of cayenne pepper
2 pounds mixed deveined shrimp, scallops and crab legs
Directions:
In your Crockpot, mix tomatoes with cloves, stock, onion, basil, thyme, cilantro, salt, pepper, pepper flakes and cayenne, cover and cook on High for 3 hours.
Add mixed seafood, cover and cook on High for 1 more hour.
Divide into bowls and serve right away.
Enjoy!
Nutrition: calories 251, fat 4, fiber 6, carbs 8, protein 12
Seafood Chowder
Preparation time: 10 minutes
Cooking time: 8 hours and 30 minutes
Servings: 4
Ingredients:
2 cups water
½ fennel bulb, chopped
1 yellow onion, chopped
2 bay leaves
1 tablespoon thyme, dried
1 celery rib, chopped
A pinch of salt and black pepper
A pinch of cayenne pepper
1 cup seafood stock
1 cup coconut milk
1 pounds salmon fillets, cubed
5 sea scallops, halved
24 shrimp, peeled and deveined
¼ cup parsley, chopped
Directions:
In your Crockpot, mix water with fennel, onion, bay leaves, thyme, celery, stock, cayenne, salt and black pepper, cover and cook on Low for 8 hours.
Add salmon, coconut milk, scallops, shrimp and parsley, cover, cook on Low for 30 minutes more, ladle chowder into bowls and serve.
Enjoy!
Nutrition: calories 354, fat 10, fiber 2, carbs 7, protein 12
Maple Salmon With Broccoli And Cauliflower
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
2 medium salmon fillets, boneless
A pinch of sea salt and black pepper
2 tablespoons coconut aminos
2 tablespoons maple syrup
16 ounces mixed broccoli and cauliflower florets
2 tablespoons lemon juice
1 teaspoon sesame seeds
Directions:
Put the cauliflower and broccoli florets in your Crockpot and top with salmon fillets.
In a bowl, mix maple syrup with aminos and lemon juice and whisk really well.
Pour this over salmon fillets, season with salt and black pepper, sprinkle sesame seeds on top and cook on Low for 3 hours.
Divide everything between plates and serve right away.
Enjoy!
Nutrition: calories 230, fat 4, fiber 2, carbs 7, protein 6
Italian Shrimp
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
¼ cup chicken stock
1 tablespoon garlic, minced
2 tablespoons parsley, chopped
Juice of ½ lemon
A pinch of salt and black pepper to the taste
1 pound shrimp, peeled and deveined
Directions:
Put the oil in your Crockpot, add stock, garlic, parsley, lemon juice, salt and pepper and whisk.
Add shrimp, stir, cover and cook on High for 1 hour and 30 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 140, fat 4, fiber 3, carbs 9, protein 3
Crockpot Thai Pompano With Leeks
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
1 pompano
2 tablespoons coconut aminos
¼ cup olive oil
¼ cup veggie stock
1 small ginger piece, grated
6 garlic cloves, minced
2 tablespoons Worcestershire sauce
1 bunch leeks, chopped
1 bunch cilantro, chopped
Directions:
Put the oil in your Crockpot, add leeks and top with the fish.
In a bowl, mix stock with ging
er, garlic, Worcestershire sauce, cilantro and aminos, whisk well, add to the pot, cover and cook on High for 1 hour.
Divide fish between plates and serve with the sauce drizzled on top.
Enjoy!
Nutrition: calories 300, fat 8, fiber 2, carbs 8, protein 6
Spicy Tuna Loin
Preparation time: 10 minutes
Cooking time: 4 hours and 10 minutes
Servings: 2
Ingredients:
½ pound tuna loin, cubed
1 garlic clove, minced
4 jalapeno peppers, chopped
1 cup olive oil
3 red chili peppers, chopped
2 teaspoons black peppercorns, ground
A pinch of salt and black pepper to the taste
Directions:
Put the oil in your Crockpot, add chili peppers, jalapenos, peppercorns, salt, pepper and garlic, whisk, cover and cook on Low for 4 hours.
[2017] Ketogenic Crock Pot Cookbook Page 6
