Add tuna cubes, cook on High for 10 minutes more, divide between plates and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 3, carbs 7, protein 4
Crockpot Braised Squid
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
1 pound squid, cleaned and cut into rings
1/2 cup coconut sugar
1 small ginger piece, grated
1 garlic head, peeled and crushed
3 tablespoons coconut aminos
1/4 cup veggie stock
2 leeks stalks, chopped
2 bay leaves
A pinch of salt and black pepper
Directions:
Put the squid in your Crockpot, add sugar, ginger, garlic, aminos, leeks, stock, black pepper and bay leaves, stir, cover and cook on Low for 8 hours.
Divide into bowls and serve right away.
Enjoy!
Nutrition: calories 190, fat 2, fiber 4, carbs 7, protein 5
Salmon With Cilantro Sauce
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
2 garlic cloves, minced
4 salmon fillets, boneless
¾ cup cilantro, chopped
3 tablespoons lime juice
1 tablespoon olive oil
A pinch of salt and black pepper to the taste
Directions:
Grease your Crockpot with the oil, place salmon fillets inside skin side down, add garlic, cilantro, lime juice, salt and pepper, cover and cook on Low for 2 hours and 30 minutes.
Divide salmon fillets on plates, drizzle cilantro sauce from the Crockpot all over and serve.
Enjoy!
Nutrition: calories 180, fat 3, fiber 2, carbs 4, protein 8
Crockpot Steamed Salmon
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
1 medium salmon fillets
A pinch of nutmeg, ground
A pinch of cloves, ground
A pinch of ginger powder
A pinch of sea salt
2 teaspoons coconut sugar
1 teaspoon onion powder
¼ teaspoon chipotle chili powder
½ teaspoon cayenne pepper
A pinch of salt and black pepper
½ teaspoon cinnamon powder
½ teaspoon thyme, dried
Directions:
In a bowl, mix salmon fillets with nutmeg, cloves, ginger, salt, coconut sugar, onion powder, chili powder, cayenne black pepper, cinnamon and thyme, rub, divide fish into 2 tin foil pieces, wrap, place in your Crockpot, cover and cook on Low for 2 hours.
Unwrap fish, divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 220, fat 4, fiber 2, carbs 7, protein 4
Creamy Clams
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
21 ounces canned clams, chopped
1/3 cup coconut milk
4 eggs, whisked
2 tablespoons olive oil
1/3 cup green bell pepper, chopped
½ cup yellow onion, chopped
Black pepper to the taste
A pinch of sea salt
Directions:
Put clams in your Crockpot.
In a bowl, mix milk, eggs, oil, onion, bell pepper, a pinch of salt and black pepper, whisk and add over clams.
Stir, cover, cook on Low for 6 hours, divide into bowls and serve.
Enjoy!
Nutrition: calories 190, fat 4, fiber 2, carbs 6, protein 7
Ketogenic Crockpot Side Dishes
Mexican Veggie Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
3 cups carrots, shredded
1 celery stalk, chopped
½ green cabbage head, shredded
2 zucchinis, chopped
1 sweet onion, chopped
4 tomatoes, chopped
2 tablespoons tomato paste
5 garlic cloves, minced
2 jalapenos, chopped
1 cup cilantro, chopped
3 cups chicken stock
1 tablespoon cumin, ground
1 tablespoon chili powder
A drizzle of olive oil
A pinch of salt and black pepper
Directions:
Grease your Crockpot with the oil and arrange carrots, celery, cabbage, zucchinis, onion and tomatoes in the pot.
Add tomato paste, garlic, jalapenos, cilantro, stock, cumin, chili powder, salt and pepper, cover and cook on Low for 2 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 211, fat 3, fiber 3, carbs 6, protein 8
Fresh Veggie Side Dish
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
2 cups okra, sliced
1 and ½ cups red onion, roughly chopped
1 cup cherry tomatoes, halved
2 and ½ cups zucchini, sliced
2 cups red and yellow bell peppers, sliced
1 cup white mushrooms, sliced
½ cup olive oil
½ cup balsamic vinegar
2 tablespoons basil, chopped
1 tablespoon thyme, chopped
Directions:
In your Crockpot, mix okra with onion, tomatoes, zucchini, bell peppers, mushrooms, basil and thyme.
In a bowl mix oil with vinegar, whisk well, add to the pot, cover and cook on High for 3 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 233, fat 12, fiber 4, carbs 8, protein 4
Spinach And Carrots Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
5 carrots, sliced
2 garlic cloves, minced
1 yellow onion, chopped
A pinch of salt and black pepper
½ teaspoon oregano, dried
5 ounces baby spinach
2 and ½ cups veggie stock
2 teaspoons lemon peel, grated
3 tablespoons lemon juice
1 avocado, pitted, peeled and chopped
¾ cup goat cheese, crumbled
Directions:
In your Crockpot, mix onion, carrots, garlic, salt, pepper, oregano and stock, stir, cover and cook on High for 4 hours.
Add spinach, lemon juice and lemon peel, stir, leave aside for 5 minutes, divide between plates, sprinkle goat cheese and avocado on top and serve as a side dish.
Enjoy!
Nutrition: calories 219, fat 8, fiber 4, carbs 8, protein 17
Cauliflower And Broccoli Fresh Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 10
Ingredients:
4 cups broccoli florets
4 cups cauliflower florets
14 ounces tomato paste
1 yellow onion, chopped
1 teaspoon thyme, dried
Salt and black pepper to the taste
½ cup almonds, sliced
Directions:
In your Crockpot, mix broccoli with cauliflower, tomato paste, onion, thyme, salt and pepper, toss, cover and cook on High for 3 hours.
Divide between plates and serve as a side dish with almonds sprinkled on top.
Enjoy!
Nutrition: calories 177, fat 12, fiber 2, carbs 7, protein 7
Special Cauliflower Rice Mix
Preparation time: 10 minutes
Cooking time: 6
hours
Servings: 12
Ingredients:
2 cups veggie stock
2 and ½ cups cauliflower rice
1 cup carrot, shredded
4 ounces mushrooms, sliced
2 tablespoons olive oil
2 teaspoons marjoram, dried and crushed
Salt and black pepper to the taste
2/3 cup dried cherries
2/3 cup green onions, chopped
Directions:
In your Crockpot, mix stock with cauliflower rice, carrot, mushrooms, oil, marjoram, salt, pepper, cherries and green onions, toss, cover and cook on Low for 6 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 169, fat 5, fiber 3, carbs 8, protein 5
Rustic Mashed Cauliflower
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
6 garlic cloves, peeled
1 big cauliflower head, florets separated
1 bay leaf
1 cup coconut milk
3 cups veggie stock
1 tablespoons olive oil
Salt and black pepper to the taste
Directions:
In your Crockpot, mix cauliflower with stock, bay leaf, garlic, salt and pepper, cover and cook on High for 4 hours.
Drain cauliflower mix, return to your Crockpot and mash using a potato masher.
Add oil and coconut milk, whisk well, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 135, fat 5, fiber 1, carbs 7, protein 3
Carrots And Parsnips Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 10
Ingredients:
1 pound parsnips, cut into medium chunks
2 pounds carrots, cut into medium chunks
2 tablespoons lemon peel, grated
1 cup veggie stock
A pinch of salt and black pepper
3 tablespoons olive oil
¼ cup parsley, chopped
Directions:
In your Crockpot, mix parsnips with carrots, lemon peel, stock, salt, pepper, oil and parsley, cover and cook on High for 4 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 159, fat 4, fiber 4, carbs 6, protein 2
Squash And Spinach Mix
Preparation time: 10 minutes
Cooking time: 3 hours and 30 minutes
Servings: 10
Ingredients:
10 ounces spinach, torn
2 pounds butternut squash, peeled and cubed
1 yellow onion, chopped
2 cups veggie stock
½ cup water
A pinch of salt and black pepper
3 garlic cloves, minced
Directions:
In your Crockpot, mix squash with spinach, onion, stock, water, salt, pepper and garlic, toss, cover and cook on High for 3 hours and 30 minutes.
Divide squash mix between plates and serve as a side dish.
Enjoy!
Nutrition: calories 196, fat 3, fiber 7, carbs 8, protein 7
Fall Veggie Mix
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 6
Ingredients:
2 tablespoons olive oil
2 tablespoons rosemary, chopped
A pinch of salt and black pepper
2 cups cherry tomatoes, halved
2 garlic cloves, minced
1 pound cauliflower, florets separated
12 small baby carrots, peeled
28 ounces veggie stock
1 yellow onion, cut into medium wedges
4 cups baby spinach
8 ounces zucchini, sliced
Directions:
In your Crockpot, mix oil, rosemary, salt, pepper, cherry tomatoes, garlic, cauliflower, baby carrots, onion, zucchini, spinach and stock, stir, cover and cook on Low for 8 hours.
Divide everything between plates and serve as a side dish.
Enjoy!
Nutrition: calories 273, fat 7, fiber 5, carbs 8, protein 12
Eggplant And Kale Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
14 ounces canned roasted tomatoes and garlic
4 cups eggplant, cubed
1 yellow bell pepper, chopped
1 red onion, cut into medium wedges
4 cups kale leaves
2 tablespoons olive oil
1 teaspoon mustard
3 tablespoons red vinegar
1 garlic clove, minced
A pinch of salt and black pepper
½ cup basil, chopped
Directions:
In your Crockpot, mix the eggplant cubes with tomatoes, bell pepper and onion, toss, cover and cook on High for 2 hours.
Add kale, toss, cover Crockpot and leave aside for now.
Meanwhile, in a bowl, mix oil with vinegar, mustard, garlic, salt and pepper and whisk well.
Add this and basil over eggplant mix, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 251, fat 9, fiber 6, carbs 7, protein 8
Brussels Sprouts And Onions
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 10
Ingredients:
1 cup red onion, chopped
2 pounds Brussels sprouts, trimmed and halved
A pinch of salt and black pepper
¼ cup apple juice
3 tablespoons olive oil
¼ cup maple syrup
1 tablespoon thyme, chopped
Directions:
In your Crockpot, mix sprouts with onion, salt, pepper and apple juice, toss, cover and cook on Low for 3 hours.
In a bowl, mix maple syrup with oil and thyme, whisk really well, add over sprouts mix, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 4, fiber 4, carbs 8, protein 3
Cabbage And Apples Side Dish
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 onion, sliced
1 cabbage, shredded
2 apples, peeled, cored and roughly chopped
A pinch of salt and black pepper
1 cup apple juice
½ cup chicken stock
3 tablespoons mustard
1 tablespoon coconut oil, melted
Directions:
Grease your Crockpot with the coconut oil and place apples, cabbage and onions inside.
In a bowl, mix stock with mustard, salt, black pepper and the apple juice, whisk well, add to Crockpot, cover and cook on Low for 6 hours.
Divide between plates and serve right away as a side dish.
Enjoy!
Nutrition: calories 200, fat 4, fiber 2, carbs 8, protein 6
Simple Mushrooms Caps Side Dish
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
2 bay leaves
4 garlic cloves, minced
24 ounces white mushroom caps
¼ teaspoon thyme dried
½ teaspoon basil, dried
½ teaspoon oregano, dried
1 cup veggie stock
A pinch of salt and black pepper
2 tablespoons olive oil
2 tablespoons parsley, chopped
Directions:
Grease your Crockpot with the oil, add mushrooms, garlic, bay leaves, thyme, basil, oregano, black pepper and stock, cover and cook on Low for 4 hours.
Divide between plates and serve with parsley sprinkled on top as a side
dish.
Enjoy!
Nutrition: calories 122, fat 6, fiber 1, carbs 8, protein 5
Zucchini And Squash Side Dish
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
2 cups zucchinis, sliced
1 teaspoon Italian seasoning
Black pepper to the taste
2 cups yellow squash, peeled and cut into wedges
1 teaspoon garlic powder
2 tablespoons olive oil
A pinch of salt and black pepper
Directions:
Grease your Crockpot with the oil, add zucchini, squash, Italian seasoning, black pepper, salt and garlic powder, toss well, cover and cook on Low for 6 hours.
Divide between plates and serve as a side dish.
[2017] Ketogenic Crock Pot Cookbook Page 7
