[2017] Ketogenic Crock Pot Cookbook
Page 9
Colored Bell Peppers Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
2 yellow bell peppers, thinly sliced
1 green bell pepper, thinly sliced
2 red bell peppers, thinly sliced
2 tomatoes, chopped
2 garlic cloves, minced
4 tablespoons chicken stock
1 red onion, thinly sliced
Salt and black pepper to the taste
1 bunch parsley, finely chopped
A drizzle of olive oil
Directions:
Grease your Crockpot with the oil and add yellow, green and red bell peppers.
Also add stock, tomatoes, garlic, onion, salt and pepper, cover and cook on High for 3 hours.
Add parsley, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 152, fat 3, fiber 3, carbs 5, protein 4
Broccoli And Tomatoes Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 broccoli head, florets separated
2 teaspoons coriander, ground
A drizzle of olive oil
1 yellow onion, chopped
Salt and black pepper to the taste
A pinch of red pepper, crushed
1 small ginger piece, chopped
1 garlic clove, minced
28 ounces canned tomatoes, pureed
Directions:
Grease your Crockpot with the oil, add broccoli, coriander, onion, salt, pepper, red pepper, ginger, garlic and tomatoes, toss a bit, cover and cook on Low for 4 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 150, fat 4, fiber 2, carbs 5, protein 12
Bok Choy And Bacon Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
2 garlic cloves, minced
2 cup bok choy, chopped
4 tablespoons chicken stock
2 bacon slices, chopped
Salt and black pepper to the taste
A drizzle of avocado oil
Directions:
Grease your Crockpot with the oil, add bok choy, stock, garlic, bacon, salt and pepper, cover and cook on High for 2 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 50, fat 1, fiber 4, carbs 8, protein 8
Creamy Celery Side Dish
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 8
Ingredients:
26 ounces celery leaves and stalks, chopped
1 tablespoon onion flakes
Salt and black pepper to the taste
3 teaspoons fenugreek powder
3 tablespoons veggie stock
6 ounces coconut cream
Directions:
In your Crockpot, mix celery with onion flakes, salt, pepper, fenugreek, stock and cream, cover and cook on Low for 4 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 140, fat 2, fiber 1, carbs 5, protein 10
Stewed Celery Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 celery bunch, roughly chopped
1 yellow onion, chopped
1 bunch green onion, chopped
4 garlic cloves, minced
Salt and black pepper to the taste
1 parsley bunch, chopped
2 mint bunches, chopped
2 cups veggie stock
4 tablespoons olive oil
Directions:
Grease your Crockpot with the oil, add celery, onion, green onion, garlic, salt, pepper and stock, cover and cook on Low for 3 hours and 30 minutes.
Add parsley and mint, cover and cook on Low for 30 minutes more.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 170, fat 7, fiber 4, carbs 6, protein 10
Lemony Collard Greens
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
2 garlic cloves, minced
½ cup veggie stock
2 and ½ pounds collard greens, chopped
1 teaspoon lemon juice
1 tablespoon olive oil
Salt and black pepper to the taste
Directions:
Grease your Crockpot with the oil, add greens, garlic, stock, lemon juice, salt and pepper, cover and cook on Low for 3 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 151, fat 6, fiber 3, carbs 7, protein 8
Collard Greens, Bacon And Tomatoes
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 pound collard greens
3 bacon strips, chopped
¼ cup cherry tomatoes, halved
A drizzle of olive oil
1 tablespoon balsamic vinegar
2 tablespoons chicken stock
Salt and black pepper to the taste
Directions:
Grease your Crockpot with the oil and add bacon on the bottom.
Add collard greens, tomatoes, vinegar, stock, salt and pepper, cover and cook on Low for 3 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 120, fat 8, fiber 1, carbs 3, protein 7
Mustard Greens And Garlic
Preparation time: 5 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 garlic cloves, minced
1 pound mustard greens, roughly torn
1 tablespoon olive oil
½ cup yellow onion, sliced
Salt and black pepper to the taste
¼ cup veggie stock
¼ teaspoon avocado oil
Directions:
Grease Crockpot with the olive oil, add garlic, greens, onion, salt, pepper and stock, cover and cook on High for 2 hours.
Add avocado oil, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 120, fat 3, fiber 1, carbs 3, protein 6
Cheesy Collard Greens
Preparation time: 10 minutes
Cooking time: 2 hours and 40 minutes
Servings: 6
Ingredients:
1 tablespoon chipotle in adobo, mashed
6 eggs, whisked
3 tablespoons olive oil
1 yellow onion, chopped
2 garlic cloves, minced
6 bacon slices, chopped
3 bunches collard greens, chopped
½ cup chicken stock
Salt and black pepper to the taste
1 tablespoon lime juice
1 tablespoon cheddar cheese
Directions:
Add the oil to your Crockpot and arrange chipotle on the bottom.
Add onion, garlic, bacon, collard greens, stock, salt, pepper, lime juice and whisked eggs, toss, cover and cook on High for 2 hours and 40 minutes.
Add cheese, toss until it melts, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 245, fat 13, fiber 1, carbs 5, protein 12
Spring Green Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
2 cups mustard greens, chopped
2 cups collard greens, chopped
2 c
ups veggie stock
1 yellow onion, chopped
Salt and black pepper to the taste
2 tablespoons coconut aminos
2 teaspoons ginger, grated
Directions:
In your Crockpot, mix mustard greens with collard greens, stock, onion, salt, pepper, aminos and ginger, toss, cover and cook on Low for 4 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 140, fat 2, fiber 1, carbs 3, protein 12
Easy Asparagus
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 3
Ingredients:
10 ounces asparagus spears, cut into medium pieces and steamed
Salt and black pepper to the taste
2 tablespoons parmesan, grated
1/3 cup Monterey jack cheese, shredded
2 tablespoons mustard
4 ounces coconut cream
3 tablespoons bacon, cooked and crumbled
Directions:
In your Crockpot, mix asparagus with salt, pepper, mustard, cream and bacon, cover and cook on High for 2 hours and 30 minutes.
Add Monterey jack and parmesan cheese, toss until cheese melts, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 206, fat 13, fiber 2, carbs 5, protein 13
Spanish Spinach Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 yellow onion, sliced
3 tablespoons avocado oil
¼ cup raisins
¼ cup chicken stock
6 garlic cloves, chopped
¼ cup pine nuts, toasted
¼ cup balsamic vinegar
½ teaspoon nutmeg, ground
5 cups mixed spinach and chard
Salt and black pepper to the taste
Directions:
Grease your Crockpot with the oil, add onion, stock, garlic, vinegar, nutmeg, spinach, salt and pepper, toss a bit, cover and cook on High for 3 hours.
Add raisins and pine nuts, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 3, protein 6
Squash And Swiss Chard Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
1 red onion, chopped
1 bunch Swiss chard, roughly chopped
1 yellow squash, cubed
1 zucchini, cubed
1 green bell pepper, chopped
Salt and black pepper to the taste
6 carrots, chopped
4 cups tomatoes, chopped
1 cup cauliflower florets, chopped
2 cups chicken stock
3 ounces canned tomato paste
1 pound sausage, chopped
2 garlic cloves, minced
2 teaspoons thyme, chopped
1 teaspoon rosemary, dried
1 tablespoon fennel, minced
½ teaspoon red pepper flake
Directions:
Heat up a pan over medium-high heat, add sausage and garlic, stir and cook until it browns and transfer along with its juices to your Crockpot.
Add onion, Swiss chard, squash, bell pepper, zucchini, carrots, tomatoes, cauliflower, tomato paste, stock, thyme, fennel, rosemary, pepper flakes, salt and pepper, stir, cover and cook on High for 2 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 190, fat 8, fiber 2, carbs 4, protein 9
Simple Cherry Tomatoes And Onion Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 5
Ingredients:
4 garlic cloves, minced
2 pounds cherry tomatoes, halved
1 red onion, cut into wedges
Salt and black pepper to the taste
3 tablespoons avocado oil
½ teaspoon basil, dried
1 and ½ cups veggie stock
¼ cup parsley, chopped
½ cup goat cheese, crumbled
Directions:
Grease your Crockpot with the oil, add garlic, tomatoes, onion wedges, salt, pepper, basil and stock, cover and cook on Low for 4 hours.
Divide between plates and serve as a side dish with parsley and goat cheese crumbled on top.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 5, protein 8
Creamy Eggplant And Tomatoes
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
4 tomatoes, cut into wedges
1 teaspoon garlic, minced
¼ yellow onion, chopped
Salt and black pepper to the taste
1 cup chicken stock
1 bay leaf
½ cup coconut cream
2 tablespoons basil, chopped
4 tablespoons parmesan, grated
1 tablespoon olive oil
1 eggplant, cut into medium pieces
Directions:
Grease your Crockpot with the oil, add tomatoes, garlic, onion, salt, pepper, stock, bay leaf, coconut cream, basil and eggplant, cover and cook on Low for 5 hours.
Add parmesan, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 180, fat 2, fiber 3, carbs 5, protein 10
Creamy Radish Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
14 ounces radishes, halved
4 tablespoons coconut cream
4 bacon slices, chopped
1 tablespoon green onion, chopped
1 tablespoon cheddar cheese, grated
Salt and black pepper to the taste
Directions:
In your Crockpot, mix radishes with cream, bacon, green onion, salt and pepper, toss, cover and cook on High for 3 hours.
Divide between plates and serve as a side dish with cheese sprinkled on top.
Enjoy!
Nutrition: calories 340, fat 23, fiber 3, carbs 6, protein 15
Ketogenic Crockpot Snack And Appetizer Recipes
Simple Cashew Spread
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
5 tablespoons cashews, soaked for 12 hours and blended
1 teaspoon apple cider vinegar
1 cup veggie stock
1 tablespoon water
Directions:
In your Crockpot, mix cashews and stock, stir, cover and cook on Low for 6 hours.
Drain, transfer to your food processor, add vinegar and water, pulse well, divide into bowls and serve as a party spread.
Enjoy!
Nutrition: calories 221, fat 6, fiber 5, carbs 9, protein 3
Beef Party Rolls
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
½ pounds beef, minced
1 green cabbage head, leaves separated
½ cup onion, chopped
1 cup cauliflower rice
2 ounces white mushrooms, chopped
¼ cup pine nuts, toasted
¼ cup raisins
2 garlic cloves, minced
2 tablespoons dill, chopped
1 tablespoon olive oil
25 ounces tomato sauce
A pinch of salt and black pepper
¼ cup water
Directions:
In a bowl, mix beef with onion, cauliflower, mushrooms, pine nuts, raisins, garlic, dill, salt and pepper and stir.
Arrange cabbage leaves on a worki
ng surface, divide beef mix and wrap them well.
Add sauce and water to your Crockpot, stir, add cabbage rolls, cover and cook on Low for 8 hours.
Arrange rolls on a platter and serve as an appetizer with some of the sauce from the pot drizzled all over.
Enjoy!
Nutrition: calories 361, fat 6, fiber 6, carbs 12, protein 3
Eggplant And Tomato Salsa
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
1 and ½ cups tomatoes, chopped
3 cups eggplant, cubed
2 teaspoons capers
6 ounces green olives, pitted and sliced
4 garlic cloves, minced