[2017] Ketogenic Crock Pot Cookbook
Page 11
3 celery stalks, chopped
1 pound plum tomatoes, chopped
1 zucchini, halved and sliced
1 red bell pepper, chopped
1 cup sweet onion, chopped
3 tablespoons tomato paste
½ cup raisins
1 tablespoon stevia
1 teaspoon red pepper flakes, crushed
¼ cup basil, chopped
¼ cup parsley, chopped
A pinch of salt and black pepper
¼ cup green olives, pitted and chopped
¼ cup capers
2 tablespoons red wine vinegar
Directions:
In your Crockpot, mix the eggplants with celery, tomatoes, zucchini, bell pepper, sweet onion, tomato paste, raisins, stevia, pepper flakes, basil, parsley, salt, pepper, olives, capers and vinegar, stir, cover, cook on High for 2 hours, divide into bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 80, fat 1, fiber 2, carbs 6, protein 1
Walnuts And Pumpkin Seeds Snack
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 12
Ingredients:
Cooking spray
1 cup walnuts, chopped
1 cup pumpkin seeds
2 tablespoons dill, dried
2 tablespoons olive oil
1 teaspoon rosemary, dried
1 tablespoon lemon peel, grated
Directions:
Grease your Crockpot with cooking spray, add walnuts, pumpkin seeds, oil, dill, rosemary and lemon peel, toss, cover and cook on Low for 2 hours and 30 minutes.
Divide into bowls and serve as a snack.
Enjoy!
Nutrition: calories 100, fat 2, fiber 2, carbs 3, protein 2
Coconut Crab Spread
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
4 ounces coconut cream
1 pound crab meat
1 jalapeno, chopped
1 red bell pepper, chopped
4 tablespoons lemon juice
2 garlic cloves, minced
½ teaspoon mustard powder
Directions:
In your Crockpot, mix cream with crab meat, jalapeno, bell pepper, lemon juice, garlic and mustard, stir, cover and cook on High for 2 hours.
Blend using your immersion blender, divide into bowls and serve as a spread.
Enjoy!
Nutrition: calories 202, fat 3, fiber 6, carbs 7, protein 3
Tomato And Sweet Onion Dip
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 12
Ingredients:
8 pounds tomatoes, peeled and chopped
2 sweet onions, chopped
6 garlic cloves, minced
6 ounces tomato paste
¼ cup white vinegar
2 tablespoons coconut sugar
1 and ½ tablespoons Italian seasoning
A pinch of salt and black pepper
½ cup basil, chopped
1 tablespoon thyme, chopped
Directions:
In your Crockpot, mix tomatoes with onions, garlic, tomato paste, vinegar, coconut sugar, Italian seasoning, salt, pepper, basil and thyme, stir, cover, cook on High for 5 hours, blend using an immersion blender, divide into bowls and serve as a dip.
Enjoy!
Nutrition: calories 182, fat 3, fiber 6, carbs 8, protein 3
Mussels And Veggies Appetizer
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 pounds mussels, scrubbed
2 tablespoons olive oil
1 yellow onion, chopped
1 teaspoon parsley, dried
1 zucchini, sliced
1 carrot, sliced
½ teaspoon red pepper flakes, crushed
2 teaspoons garlic, minced
14 ounces tomatoes, chopped
½ cup chicken stock
Directions:
In your Crockpot, mix mussels with oil, onion parsley, pepper flakes, garlic, zucchini, carrots, tomatoes and stock, stir, cover and cook on High for 2 hours.
Divide into bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 230, fat 2, fiber 3, carbs 7, protein 2
Cheese Dip
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 13
Ingredients:
8 ounces cream cheese
A pinch of salt and black pepper
16 ounces coconut cream
8 ounces pepper jack cheese, chopped
15 ounces canned tomatoes mixed with habaneros
1 pound Italian sausage, ground
¼ cup green onions, chopped
Directions:
Heat up a pan over medium heat, add sausage, stir, brown for a few minutes and transfer to your Crockpot.
Add tomatoes mixed with habaneros, salt, pepper, green onions, pepper jack cheese, cream cheese and coconut cream, cover and cook on High for 2 hours and 30 minutes.
Stir your dip really well, divide into bowls and serve.
Enjoy!
Nutrition: calories 184, fat 12, fiber 1, carbs 3, protein 6
Different Cream Cheese Dip
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
4 ounces cream cheese, soft
½ cup mozzarella cheese, shredded
¼ cup parmesan, grated
¼ cup coconut cream
Salt and black pepper to the taste
1/2 cup tomato sauce
¼ cup mayonnaise
1 tablespoon green bell pepper, chopped
6 pepperoni slices, chopped
½ teaspoon Italian seasoning
4 black olives, pitted and chopped
Directions:
In your Crockpot, mix cream cheese with mozzarella, parmesan, cream, salt, pepper, tomato sauce, mayo, bell pepper, Italian seasoning and pepperoni, cover and cook on High for 2 hours.
Divide dip into bowls, sprinkle olives all over and serve.
Enjoy!
Nutrition: calories 400, fat 14, fiber 4, carbs 4, protein 15
Zucchini And Tomato Dip
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
1 cup mozzarella, shredded
¼ cup tomato sauce
3 zucchinis, roughly chopped
Salt and black pepper to the taste
A pinch of cumin
Cooking spray
Directions:
Spray your Crockpot with cooking spray, add zucchinis, tomato sauce, salt, pepper and cumin, cover and cook on High for 2 hours.
Add mozzarella, stir really well, blend a bit using your immersion blender, divide into small bowls and serve as a dip.
Enjoy!
Nutrition: calories 140, fat 4, fiber 2, carbs 6, protein 4
Zucchini Hummus
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 5
Ingredients:
4 cups zucchinis, chopped
1 cup chicken stock
¼ cup olive oil
Salt and black pepper to the taste
4 garlic cloves, minced
¾ cup tahini
½ cup lemon juice
1 tablespoon cumin, ground
Directions:
In your Crockpot, mix zucchinis with stock, salt, pepper and cumin, cover, cook on High for 2 hours and transfer to your blender,
Add oil, garlic, lemon juice and tahini, blend really well, divide into small bowls and serve.
Enjoy!
Nutrition: calories 80, fat 5, fiber 3, carbs 6, p
rotein 7
Beef Jerky Snack
Preparation time: 6 hours
Cooking time: 5 hours
Servings: 6
Ingredients:
24 ounces amber
2 cups chicken stock
½ cup Worcestershire sauce
2 tablespoons black peppercorns
2 tablespoons black pepper
2 pounds beef round, sliced
Directions:
In a bowl, mix soy sauce with black peppercorns, black pepper and Worcestershire sauce and whisk well.
Add beef slices, toss to coat, leave aside in the fridge for 6 hours, transfer everything to your Crockpot, cover and cook on Low for 5 hours.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 300, fat 12, fiber 4, carbs 10, protein 8
Stuffed Mushrooms
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 5
Ingredients:
¼ cup mayonnaise
1 teaspoon garlic powder
1 cup chicken stock
1 small yellow onion, chopped
24 ounces white mushroom caps
Salt and black pepper to the taste
1 teaspoon curry powder
4 ounces cream cheese, soft
¼ cup coconut cream
½ cup Mexican cheese, shredded
1 cup shrimp, cooked, peeled, deveined and chopped
Directions:
In a bowl, mix mayo with garlic powder, onion, curry powder, cream cheese, coconut cream, cheese, shrimp, salt and pepper to the taste, whisk well and stuff mushrooms with this mix.
Transfer mushrooms to your Crockpot, add the stock over them, cover and cook on Low for 4 hours.
Arrange mushrooms on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 244, fat 20, fiber 3, carbs 7, protein 14
Cheesy Party Wings
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
6 pounds chicken wings, halved
3 tablespoons chicken stock
Salt and black pepper to the taste
½ teaspoon Italian seasoning
2 tablespoons olive oil
½ cup parmesan cheese, grated
A pinch of red pepper flakes, crushed
1 teaspoon garlic powder
Directions:
Grease your Crockpot with the oil, add chicken wings, salt, pepper, Italian seasoning, pepper flakes, garlic powder and stock, cover and cook on Low for 5 hours.
Add parmesan, toss, divide chicken wings between plates and serve as an appetizer.
Enjoy!
Nutrition: calories 134, fat 8, fiber 1, carbs 5, protein 14
Chicken Rolls
Preparation time: 2 hours
Cooking time: 2 hours and 30 minutes
Servings: 12
Ingredients:
4 ounces blue cheese, crumbled
2 cups chicken, cooked and finely chopped
Salt and black pepper to the taste
2 green onions, chopped
2 celery stalks, finely chopped
1 cup tomato sauce
½ teaspoon erythritol
12 egg roll wrappers
2 tablespoons olive oil
Directions:
In a bowl, mix chicken meat with blue cheese, salt, pepper, green onions, celery, ½ cup tomato sauce and erythritol, stir well and keep in the fridge for 2 hours.
Place egg wrappers on a working surface, divide chicken mix on them, roll and seal edges.
Transfer chicken rolls to your Crockpot, add the rest of the tomato sauce over them, cover an cook on High for 2 hours and 30 minutes.
Arrange chicken rolls on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 220, fat 7, fiber 2, carbs 6, protein 10
Zucchini And Cheese Rolls
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 24
Ingredients:
2 tablespoons olive oil
3 zucchinis, thinly sliced
½ cup tomato sauce
24 basil leaves
2 tablespoons mint, chopped
1 and 1/3 cup ricotta cheese
Salt and black pepper to the taste
¼ cup basil leaves, whole
Directions:
Brush zucchini slices with half of the olive oil, season with salt and pepper, place them on a working surface and leave aside for now.
In a bowl, mix ricotta with chopped basil, mint, salt and pepper and stir well.
Spread this over zucchini slices, divide whole basil leaves as well, roll, transfer to your Crockpot, add the rest of the oil and the tomato sauce over them, cover and cook on High for 1 hour.
Arrange on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 100, fat 3, fiber 3, carbs 6, protein 2
Salmon Cakes
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 garlic cloves, minced
1 yellow onion, chopped
1 pound wild salmon, boneless and minced
¼ cup chives, chopped
1 egg
2 tablespoons Dijon mustard
1 tablespoon coconut flour
Salt and black pepper to the taste
For the sauce:
4 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons Dijon mustard
Juice and zest of 1 lemon
2 cups coconut cream
2 tablespoons chives, chopped
Directions:
In a bowl, mix onion, 2 garlic cloves, salmon, ¼ cup chives, coconut flour, salt, pepper, 2 tablespoons mustard and egg and stir well.
Shape medium cakes and put them in your Crockpot.
Add 4 garlic cloves, the oil, 2 tablespoons mustard, lemon zest, lemon juice, coconut cream and chives, cover and cook on High for 2 hours.
Arrange salmon meatballs on a platter, drizzle some of the cooking sauce over them and serve as an appetizer.
Enjoy!
Nutrition: calories 171, fat 5, fiber 1, carbs 6, protein 16
Salmon Salsa
Preparation time: 30 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
4 salmon fillets, skinless, boneless and cubed
1 tablespoon olive oil
A pinch of salt and black pepper
1 teaspoon cumin, ground
1 teaspoon sweet paprika
½ teaspoon ancho chili powder
1 teaspoon onion powder
For the salsa:
1 small red onion, chopped
1 avocado, pitted, peeled and chopped
2 tablespoons cilantro, chopped
Juice of 2 limes
Salt and black pepper to the taste
Directions:
In a bowl, mix salt, pepper, chili powder, onion powder, paprika and cumin.
Rub salmon with this mix, drizzle the oil and transfer to your Crockpot.
Add onion, cilantro, lime juice, salt and pepper, toss a bit, cover and cook on High for 1 hour.
Divide into small bowls and serve as an appetizer with avocado sprinkled on top.
Enjoy!
Nutrition: calories 300, fat 14, fiber 4, carbs 5, protein 20
Tuna Cakes
Preparation time: 10 minutes
Cooking time: 1 hour and 20 minutes
Servings: 12
Ingredients:
15 ounces canned tuna, drained and flaked
3 eggs
½ teaspoon dill, dried
1 teaspoon parsley, dried
½ cup red onion, chopped
1 teaspoon garlic powder
&nbs
p; Salt and black pepper to the taste
½ cup tomato sauce
A drizzle of olive oil
Directions:
In a bowl, mix tuna with salt, pepper, dill, parsley, onion, garlic powder and eggs, stir well, shape your cakes, transfer to your Crockpot after you’ve greased it with some oil, add tomato sauce, cover and cook on High for 1 hour and 20 minutes.
Arrange on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 140, fat 2, fiber 1, carbs 6, protein 6
Creole Shrimp Appetizer
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 2
Ingredients:
½ pound big shrimp, peeled and deveined
2 teaspoons Worcestershire sauce
2 teaspoons olive oil
1 cup chicken stock
Juice of 1 lemon