Add 2 tablespoons oil, milk, pecans and raisins, stir and pour this into Crockpot after you’ve greased it with cooking spray.
Heat up a small pan over medium-high heat, add water, orange juice, orange peel, the rest of the oil and the rest of the sugar, stir, bring to a simmer, pour over the mix in the Crockpot, cover and cook on Low for 5 hours.
Divide into dessert bowls and serve.
Enjoy!
Nutrition: calories 182, fat 3, fiber 1, carbs 8, protein 6
Stuffed Apples
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
4 apples, tops cut off and cored
4 figs
4 tablespoons coconut sugar
1 teaspoon ginger powder
¼ cup pecans, chopped
2 teaspoons lemon zest, grated
¼ teaspoon nutmeg, ground
½ teaspoon cinnamon powder
1 tablespoon lemon juice
1tablespoon coconut oil
½ cup water
Directions:
In a bowl, mix figs with sugar, ginger, pecans, lemon zest, nutmeg, cinnamon, oil and lemon juice, whisk really well and stuff your apples with this mix.
Put the water in your Crockpot, arrange apples, cover, cook on High for 2 hours, divide between dessert plates and serve.
Enjoy!
Nutrition: calories 200, fat 1, fiber 2, carbs 4, protein 7
Chocolate Cake
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 10
Ingredients:
1 cup almond flour
½ cup cocoa powder
½ cup coconut sugar
1 and ½ teaspoons baking powder
3 eggs
Cooking spray
4 tablespoons coconut oil, melted
¾ teaspoon vanilla extract
2/3 cup almond milk
1/3 cup dark chocolate chips
Directions:
In a bowl, mix swerve with almond flour, cocoa powder, baking powder, milk, oil, eggs, chocolate chips and vanilla extract, whisk really well, pour this into your lined and greased Crockpot and cook on Low for 3 hours.
Leave cake aside to cool down, slice and serve.
Enjoy!
Nutrition: calories 200, fat 12, fiber 4, carbs 8, protein 6
Stewed Pears
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
4 pears, peeled and tops cut off and cored
5 cardamom pods
2 cups apple juice
¼ cup maple syrup
1 cinnamon stick
1 inch ginger, grated
Directions:
Put the pears in your Crockpot, add cardamom pods, apple juice, maple syrup, cinnamon and ginger, cover and cook on Low for 4 hours.
Divide into bowls and serve with the sauce drizzled on top.
Enjoy!
Nutrition: calories 200, fat 4, fiber 2, carbs 3, protein 4
Maple Pecans
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 3
Ingredients:
2 teaspoons vanilla extract
3 cups pecans
¼ cup maple syrup
1 tablespoon coconut oil
Directions:
Put your pecans in the Crockpot, add vanilla extract, oil and maple syrup, toss to coat and cook on High for 1 hour.
Divide into cups and serve.
Enjoy!
Nutrition: calories 200, fat 2, fiber 2, carbs 4, protein 7
Plum And Cinnamon Compote
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 10
Ingredients:
4 pounds plums, stones removed and cut into medium wedges
1 cup water
2 tablespoons palm sugar
1 teaspoon cinnamon powder
Directions:
Put plums, water, sugar and cinnamon in your Crockpot, cover and cook on Low for 2 hours.
Divide bowls and serve cold.
Enjoy!
Nutrition: calories 103, fat 0, fiber 1, carbs 2, protein 4
Passion Fruit Dessert Cream
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 cup passion fruit juice
4 passion fruits, pulp and seeds separated
3 and ½ ounces maple syrup
3 eggs
2 ounces coconut oil, melted
3 and ½ ounces coconut milk
½ cup almond flour
½ teaspoon baking powder
Directions:
In your Crockpot, mix juice with passion fruits pulp and seeds, maple syrup, eggs, coconut, almond milk, almond flour and baking powder, whisk really well, cover and cook on Low for 4 hours.
Whisk really well, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 230, fat 12, fiber 3, carbs 7, protein 8
Cherry And Cocoa Compote
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
½ cup dark cocoa powder
¾ cup cherry juice
¼ cup maple syrup
1 pound cherries, pitted and halved
2 tablespoons stevia
2 cups water
Directions:
In your Crockpot, mix cocoa powder with cherry juice, maple syrup, cherries, water and stevia, stir, cover and cook on Low for 4 hours.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 207, fat 1, fiber 4, carbs 5, protein 2
Grapefruit And Mint Compote
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 cup water
1 cup maple syrup
½ cup mint, chopped
64 ounces red grapefruit juice
2 grapefruits, peeled and chopped
Directions:
In your Crockpot, mix grapefruit with water, maple syrup, mint and grapefruit juice, stir, cover and cook on Low for 4 hours.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 120, fat 1, fiber, 2, carbs 2, protein 1
Maple Figs Stew
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
2 tablespoons coconut butter
12 figs, halved
1 cup almonds, chopped
¼ cup maple syrup
Directions:
In your Crockpot, mix coconut butter with maple syrup, whisk well, add figs and almonds, toss, cover and cook on Low for 1 hour.
Divide into bowls and serve right away.
Enjoy!
Nutrition: calories 170, fat 6, fiber 5, carbs 6, protein 8
Special Apple Cake
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 6
Ingredients:
3 cups apples, cored and cubed
1 cup coconut sugar
1 tablespoon vanilla
2 eggs
1 tablespoon pumpkin pie spice
2 cups almond flour
1 tablespoon baking powder
1 tablespoon ghee, melted
Directions:
In your Crockpot, mix apples with coconut sugar, vanilla, eggs, apple pie spice, almond flour, baking powder and ghee, cover and cook on High for 2 hours and 20 minutes.
Leave the special cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 170, fat 2, fiber 4, carbs 12, protein 4<
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Vanilla Espresso Cream
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Servings: 4
Ingredients:
1 cup coconut milk
1 cup hemp hearts
2 and ½ cups water
2 tablespoons coconut sugar
1 teaspoon espresso powder
2 teaspoons vanilla extract
Directions:
In your Crockpot, mix hemp with water, sugar, milk and espresso powder, stir, cover and cook on High for 1 hour and 30 minutes
Add vanilla extract, stir, divide into bowls and serve cold
Enjoy!
Nutrition: calories 200, fat 4, fiber 6, carbs 12, protein 4
Lemon And Blackberries Cream
Preparation time: 30 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
1 cup coconut milk
Zest of 1 lemon, grated
6 egg yolks
1 cup coconut cream
1 cup water
2/3 cup coconut sugar
½ cup fresh blackberries
Directions:
In your Crockpot, mix coconut milk with lemon zest, whisked egg yolks, cream, water, coconut sugar and blackberries, toss, cover and cook on High for 1 hour.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 162, fat 4, fiber 6, carbs 9, protein 4
Stewed Figs
Preparation time: 10 minutes
Cooking time: 1 hour and 20 minutes
Servings: 4
Ingredients:
1 cup red grape juice
1 pound figs
½ cup pine nuts, toasted
½ cup coconut sugar
Directions:
In your Crockpot, mix figs with grape juice, coconut sugar and pine nuts, toss, cover and cook on High for 1 hour and 20 minutes.
Divide stewed figs into small bowls and serve them cold.
Enjoy!
Nutrition: calories 132, fat 4, fiber 3, carbs 7, protein 4
Carrot Cake
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
5 ounces almond flour
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon powder
¼ teaspoon nutmeg, ground
½ teaspoon allspice
1 egg
3 tablespoons coconut cream
½ cup coconut sugar
¼ cup pineapple juice
4 tablespoons coconut oil, melted
½ cup carrots, grated
1/3 cup pecans, toasted and chopped
1/3 cup coconut flakes
Cooking spray
Directions:
In a bowl, mix flour with baking soda and powder, allspice, cinnamon and nutmeg and stir.
In a second bowl, mix the egg with coconut cream, sugar, pineapple juice, oil, carrots, pecans and coconut flakes and stir well.
Combine the two mixtures, stir very well everything, pour this into your Crockpot after you’ve greased it with cooking spray, cover and cook on Low for 4 hours.
Leave the cake to cool down, then cut and serve it.
Enjoy!
Nutrition: calories 251, fat 4, fiber 4, carbs 7, protein 4
Peach Marmalade
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
4 and ½ cups peaches, peeled and cubed
6 cups coconut sugar
2 tablespoons ginger, grated
½ cup water
Directions:
In your Crockpot, mix peaches with sugar, ginger and water, stir, cover and cook on High for 3 hours
Divide marmalade into jars and serve as a dessert.
Enjoy!
Nutrition: calories 100, fat 0, fiber 3, carbs 6, protein 4
Raspberry Cream
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
1 cup coconut sugar
12 ounces raspberries
2 egg yolks, whisked
2 tablespoons lemon juice
2 tablespoons coconut oil, melted
Directions:
In your Crockpot, mix raspberries with sugar, egg yolks, lemon juice and melted coconut oil, whisk well, cover and cook on High for 2 hours.
Whisk your cream one more time, divide into small cups and serve cold.
Enjoy!
Nutrition: calories 123, fat 4, fiber 4, carbs 7, protein 3
Dried Fruits Pudding
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
4 ounces dried cranberries, soaked in hot water, drained and chopped
A drizzle of avocado oil
4 ounces dried apricots, chopped
1 cup almond flour
3 teaspoons baking powder
1 cup coconut sugar
1 teaspoon ginger powder
½ teaspoon cinnamon powder
15 tablespoons ghee, melted
3 tablespoons maple syrup
4 eggs
1 carrot, grated
Directions:
In a blender, mix flour with baking powder, sugar, cinnamon, salt and ginger and pulse a few times.
Add ghee, maple syrup, eggs, dried cranberries, dried apricots and carrot, fold them into the batter and spread this into your Crockpot after you’ve greased it with a drizzle of avocado oil.
Cover, cook on Low for 3 hours, leave aside to cool down, divide into bowls and serve.
Enjoy!
Nutrition: calories 271, fat 4, fiber 6, carbs 12, protein 4
Peach Cake
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1/8 teaspoon almond extract
1 cup peaches, pitted and chopped
4 tablespoons coconut flour
½ cup cocoa powder
½ cup coconut sugar
3 tablespoons avocado oil
3 eggs
2 teaspoons baking powder
¼ cup almonds, sliced
Directions:
In a bowl, mix the almond extract with peaches, flour, cocoa, sugar, oil, eggs, baking powder and almonds, whisk well, transfer to your Crockpot after you’ve greased it with cooking spray, cover and cook on Low for 4 hours.
Leave the cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 164, fat 4, fiber 6, carbs 8, protein 4
Ricotta And Dates Cake
Preparation time: 30 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 pound ricotta
6 oz dates, soaked for 15 minutes and drained
3 ounces coconut sugar
4 eggs
½ teaspoon vanilla extract
Zest of ½ lemon, grated
Cooking spray
Directions:
In a bowl, whisk ricotta until it softens.
Add eggs, sugar, dates, vanilla and lemon zest, whisk well, pour into your Crockpot after you’ve greased it with cooking spray, cover and cook on Low for 4 hours.
Leave the cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 200, fat 6, fiber 6, carbs 8, protein 10
Rhubarb Compote
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 cup water
2 pounds rhubarb, chopped
4 tablespoon coconut sugar
1/3 pound strawberries, chopped
Directions:
P
ut rhubarb, water, sugar and strawberries in your Crockpot, cover and cook on High for 3 hours.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 100, fat 4, fiber 5, carbs 6, protein 1
Carrot Pudding
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 8
Ingredients:
Cooking spray
½ cup coconut sugar
[2017] Ketogenic Crock Pot Cookbook Page 14
