3 eggs
½ cup almond flour
½ teaspoon allspice, ground
½ teaspoon cinnamon powder
A pinch of nutmeg
½ teaspoon baking soda
2/3 cup ghee, melted
½ cup pecans, chopped
1 cup carrots, grated
½ cup raisins
Directions:
In a bowl, mix sugar with eggs, almond flour, allspice, cinnamon, nutmeg, baking soda, melted ghee, pecans, carrots and raisins, stir well, pour into your Crockpot after you’ve greased it with cooking spray, cover and cook on Low for 4 hours.
Leave carrot pudding to cool down, slice and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 6, carbs 12, protein 4
Chestnut Cream
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
11 ounces coconut sugar
11 ounces water
1 and ½ pounds chestnuts, halved and peeled
Directions:
In your Crockpot, mix sugar with water and chestnuts, stir, cover and cook on Low for 3 hours.
Blend using your immersion blender, divide into small cups and serve.
Enjoy!
Nutrition: calories 102, fat 1, fiber 0, carbs 5, protein 3
Conclusion
A Ketogenic diet might be exactly what you need in your life right now! This diet is easy to follow and it brings you so many health benefits!
On the other hand, Crockpots are some of the most popular kitchen appliances available on the market these days.
These wonderful tools help you cook delicious and healthy meals for all your loved ones.
Now, we ask you: what do you get from combining one of the healthiest diets with the best cooking tool?
Well, the answer is pretty simple: you get the cooking experience of a lifetime!
So, don’t hesitate! Get your hands on this amazing cooking journal and start your new and improved life!
Start cooking Ketogenic style with your amazing Crockpot!
Enjoy!
Copyright 2017 by Jennifer Evans All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
[2017] Ketogenic Crock Pot Cookbook Page 15
