The Wired Soul
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Tricia Rhodes’s The Wired Soul is a beautifully written book for digital immigrants, natives and second-generation net-surfers. She uses the four movements of Lectio Divina to invite the reader to unplug, slow down, single-task, and begin to override unhealthy behavioral habits, settling into a leisurely, transformative relationship with God.
GARY W. MOON
Executive director of the Martin Institute and Dallas Willard Center, Westmont College; author of Apprenticeship with Jesus
Technology is like a present: It can be either a gift or bait. Here is a book mature in wisdom and rich in interactive resources to help us discern what augmentations enhance life and what amputations drain away the blood and reduce the soul to stubs of ones and zeros.
LEONARD SWEET
Bestselling author (leonardsweet.com), professor (Drew University, George Fox University, Tabor College), and founder of preachthestory.com
Like so many others, I long for a more contemplative life. I know it’s in my best interest. Yet my desire and my experience, born out of my choices, don’t often seem to be on the friendliest of terms. Rhodes offers a practical (yes!), fascinating, and insightful set of explanations, encouragement, and tools. This is a useful book, very much worth digesting.
MARK OESTREICHER
Partner at The Youth Cartel, author of A Parent’s Guide to Understanding Teenage Brains
The Wired Soul helped me identify the ways in which being chronically “connected” interferes with my connection to the One who matters most. Without condemnation, Rhodes’s personal observations, appeal to neurological research, and doable spiritual practices challenge and equip readers to reconnect, or connect for the first time, to our Source. Rhodes’s prophetic analysis of the modern challenges we all face and her wise life-giving prescription are good gifts to the Church.
MARGOT STARBUCK
Author of Not Who I Imagined
Human beings are made in the image of a God who is spiritually balanced in a hyper-connected world. With a smartphone in one hand and the findings of cognitive neuroscience in the other, Tricia Rhodes helps the digitally distracted find their spiritual equilibrium again.
JOHN VAN SLOTEN
Author of The Day Metallica Came to Church
Thank you, Tricia, for lovingly inviting us to take the sugar-filled pacifier called technology out of our mouths before it completely rots our roots and destroys our ability to chew, savor, and swallow what our souls genuinely crave much more than the things that our extremely tech-saturated culture compels us to consume. Your masterful modernization of ancient spiritual practices will undoubtedly transform a digital revolution into a soulful renewal for all of your readers. Thanks for helping us fulfill our joyful destiny of an intimate walk with Jesus.
STEPHEN MACCHIA
Founder and president of Leadership Transformations, director of the Pierce Center at Gordon-Conwell Theological Seminary, and author of Becoming a Healthy Church
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The Wired Soul: Finding Spiritual Balance in a Hyperconnected Age
Copyright © 2016 by Tricia McCary Rhodes. All rights reserved.
A NavPress resource published in alliance with Tyndale House Publishers, Inc.
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Some of the anecdotal illustrations in this book are true to life and are included with the permission of the persons involved. All other illustrations are composites of real situations, and any resemblance to people living or dead is coincidental.
Library of Congress Cataloging-in-Publication Data
Names: Rhodes, Tricia McCary, author.
Title: The wired soul : finding spiritual balance in a hyperconnected age / Tricia McCary Rhodes, PhD.
Description: Colorado Springs : NavPress, 2016. | Includes bibliographical references.
Identifiers: LCCN 2016015628 (print) | LCCN 2016016497 (ebook) | ISBN 9781631465123 | ISBN 9781631465154 (Apple) | ISBN 9781631465130 (E-Pub) | ISBN 9781631465147 ( Kindle)
Subjects: LCSH: Spiritual life—Christianity.
Classification: LCC BV4501.3 .R463 2016 (print) | LCC BV4501.3 (ebook) | DDC 248—dc23
LC record available at https://lccn.loc.gov/2016015628
Build: 2016-04-28 15:24:12
To my grandsons, Dane and Roman, true digital natives.
You were in the back of my mind with every page I wrote.
CONTENTS
1: Wired Souls in a Digital World
PART ONE: LECTIO 2: SLOW READING AND DEEP THINKING
PRACTICE: SLOW READING
3: EAT THIS BOOK
PRACTICE: RECEPTIVE READING
PRACTICE: RETENTIVE READING
PART TWO: MEDITATIO 4: MAY I HAVE YOUR ATTENTION, PLEASE?
PRACTICE: GOD-FOCUSED DEEP BREATHING
5: MEDITATION—THE LABORATORY OF THE SOUL
PRACTICE: BIBLICAL MEDITATION
PART THREE: ORATIO 6: PRAYING THE TEXTS OF OUR DIGITAL LIVES
PRACTICE: EXAMEN REGARDING CORRUPTED DESIRE
7: ALONE . . . TOGETHER
PRACTICE: A BRIEF AND PRAYERFUL ASSESSMENT
PRACTICE: TABLE-TALK CONNECTIONS
PART FOUR: CONTEMPLATIO 8: THE CONTEMPLATIVE LIFE
PRACTICE: CONTEMPLATION IN SOLITUDE
PRACTICE: CONTEMPLATION IN ACTION
A Final Word
Acknowledgments
Notes
CHAPTER 01
WIRED SOULS IN A DIGITAL WORLD
THE MIDDAY SUN cast a golden glow across the meadow where I played with my brothers and sisters, our squeals and laughter peppering the air amidst a chorus of raucous birdsong. It was Saturday afternoon. My father, a nightshift oil refinery worker, had a rare day off, so we’d set out—seven of us packed like sardines into our two-door Ford Coupe—to waste time driving about the countryside. With no destination i
n mind, no schedule to keep, we just drove right out of our suburban neighborhood and kept going past the outskirts of town until my folks felt like stopping. When Dad pulled the car off the road, we sprinted off in different directions—some to climb trees, some to catch critters, some to play hide-and-seek in the tall grasses, some to quietly explore foot-worn paths.
Those carefree escapades, some of my favorite childhood memories, seem like artifacts of another era. In a digital universe, unplugged spontaneity seems rarely sanctioned, if ever. It is sobering (to say the least) to consider that I am a part of a generation that has ushered in one of the most stunning paradigm shifts humanity has ever known.
I have lived in both worlds. My childhood days were untethered—no Internet, no smartphones, no persistent pinging of e-mails and texts, and no social media beyond our rotary dial phone. Television itself was a special event, served up sparingly and always fit for the entire family. My adult children, dubbed digital natives,[1] bridge the gap—I am the before and their children will be the after—the ones who will play out this saga of a change so capacious that we cannot find its edges, pulled along as we are by technology’s relentless pace.
About 2,500 years ago a sage named Heraclitus offered the familiar maxim: The only thing that is constant is change. The aging Greek philosopher was alerting us that the only thing we can know with certainty will never change is that things are going to change. In hindsight, his wisdom seems understated, for surely in his wildest dreams Heraclitus could not have imagined the stunning rapidity with which the world to which you and I awaken each morning seems to be altering its course. As journalist Douglas Rushkoff suggests in his book Present Shock, “Change is no longer an event that happens, but a steady state of existence.”[2]
The nagging sense that nothing about our lives is secure, that change is the new normal, is fueled by our ubiquitous presence online. Wherever we go and whatever we do, we are connected—from our cars to our bedrooms, from our desks to our coffee shops, from our churches to our kitchens. Amidst the ever-pinging text messages, the beeping backlog of e-mails, the plethora of posts, pokes, and pics on social media, as well as the expectation that we must be instantly available to everyone—friend or foe—who might contact us, we feel permanently tethered to our devices, as if they are some sort of technological umbilical cord connecting us to the universe.
I am not personally prone to panic attacks, but these days there are moments when I find myself out of sorts, almost as if I can’t quite catch my breath. I don’t think I’m alone in this. People of all ages seem terminally distracted, perpetually hurried, and often harried. It is rare for an answer to the question “how are you?” not to include the word busy and elicit some degree of angst. Collectively it feels as if we are losing something important in the name of progress, as if life itself is slipping through our fingers.
Yet if this is true, why do we not question the rhythms and patterns that govern our lives? What is it that makes us move mindlessly through our days, caught in the swift-moving current of a digital culture that waits for no one? Perhaps more importantly, what is all of this doing to the state of our souls? If the Spirit of God wanted to capture our undivided attention, what might he ever so gently whisper? And could we hear him amidst the cacophony of cyber-static that surrounds us?
As someone who is passionate about spiritual formation, these questions have arrested my heart and mind. I have studied and read and prayed and pondered, and to be honest, it feels as if I’ve opened a Pandora’s Box with contents worse than I expected. There’s little question that dangers lurk in this digital sea in which we swim day in and day out, and while these have serious spiritual implications for Christ followers, the church seems largely silent on the issue. Instead, the voices of educators, neuroscientists, humanitarians, medical doctors, politicians, executives, psychologists, and social scientists alike resound in an increasingly loud chorus of caution concerning the long-term negative effects that technology may be having on culture and individuals, particularly those digital natives whose entire life experience has been one of a 24/7 connection.
My Love-Hate Relationship with Technology
Saturday night, circa 1959. Baths finished and pajamas donned, my four siblings and I were curled up on the living room floor watching hopefully while dad fiddled with the foil-wrapped rabbit ears that sat atop our small television. We were the first family on the block to get a color TV, an event that imbued us with almost-instant celebrity status in the neighborhood. There wasn’t much content to choose from in those days, but if we were lucky and the weather cooperated, Ben Cartwright and his boys would soon appear astride their horses as the Bonanza theme thundered its clip-clop tune and the credits emerged from the midst of a fire burning to the edges of the screen.
Fast-forward almost three decades to 1987. That particularly difficult winter, my vocal cords had been damaged from back-to-back throat infections, and the doctor forbade me to speak for a month. As a mother of two boys, this was an excruciating dilemma—until a good friend hauled over their Apple II computer. Now I could communicate by typing on a keyboard and watching my words magically appear on the screen. We were all in awe. Never mind that the computer was a cumbersome eyesore, taking up half of my kitchen table, where I had to remain in case I needed to talk to my family members—who, I might add, were far more enamored of that technological wonder than sympathetic to my plight.
These stories date me as a digital immigrant. I share them because they frame my perspective in writing this book. I have watched the ushering in of the technological revolution firsthand, and if I sound unduly alarmist at times, this is probably why. But truth be told, I love technology and can as easily become fixated on the next best thing as anyone else. I work from a computer with two monitors, and I have a two-in-one for travel, an Internet media center, an e-reader, and a smartphone. I use many of them continually, even in my morning devotionals, where a variety of apps enhances my spiritual quests. I am keenly aware not only that our hyperconnectivity is not going away but that the future will be increasingly difficult to navigate without a hefty level of technological acumen. Be assured, then, that this book is not a plea to return to the past, nor will it champion an unplugged life.
Yet, at the same time, I am disturbed at the spiritual losses that seem to be piling up, not only for individuals and families, but for the church at large, as a result of our wholesale and uninformed immersion into this digital universe. God has imbued our souls with certain capacities that are essential for knowing him and making his presence known in the world—things like reflection and meditation, communion and compassion, contemplation and listening, awareness and even prayerfulness. These and others are at risk, in part because of the frenetic nature of our lives, but more importantly because of the impact technology is having on our brains. Simply put, the neurological activity between our ears, which is greatly affected by our digital habits, has a direct link to our formation into Christlikeness. I believe the time has come for us to grapple seriously with this.
An Honest Assessment
Are there moments when you sense that your life is out of balance, that somewhere along the line you’ve lost control of how you manage your time and energy? Let me ask this another way: Can you say with confidence that technology is a servant to your needs rather than a silent taskmaster over you? Perhaps you’ve not really thought about it, but consider this: Do you ever
go online to read or watch something or check social media, and end up spending an hour or more lost in hyperlinks, while feeling like you have nothing to show for it?
feel compelled to check immediately when you hear a ping for a text, e-mail, or phone call, regardless of who you are with or what you are doing?
sit down to read a book and find yourself impossibly distracted, or realize after five or ten minutes that you can’t remember a thing you’ve just read?
set aside a time for quiet prayer but feel so antsy you can’t get anything out of it?
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ignore the people who are right there with you as you play games online or engage in social media?
find yourself waking up in the morning already on overload, feeling as if you will never tie up all the loose ends in your life?
If you found yourself answering yes—as most probably would—you are living out some of the negative consequences of a hyperconnected life. But here’s the thing: Have you ever taken the time or invested the energy to consider what impact this is having on your walk with God? Do you ever honestly assess how your engagement with technology may be forming (or malforming) you as a spiritual being? My desire is that this book will challenge you to do just that. But at the same time, and equally importantly, I want to show you that there is a way out—that you do not have to be an unwitting victim of digitization. The truth is that God has given us all we need to recapture the capacities we need for our souls’ well-being and to bring spiritual balance to our lives.
How? Surprisingly, the answers begin with the exploding study of the human brain called neuroscience, which has not only discovered the ways that technology may be reshaping our brains, but also offers great hope for turning things around.
This Is Your Brain on Technology
When I was in third grade, Miss Small—a stout, gray-haired, no-nonsense Sunday school teacher who showed up every week in the same charcoal suit and white silk blouse—stunned our entire class by cracking a raw egg into a glass of beer, soberly warning us that the egg represented our brains.
The lesson itself, if there was one to be had, was lost on us. We squirmed and snickered in awkward awe at that can of Pabst Blue Ribbon sitting there on a Sunday morning in our Southern Baptist church. Truth be told, there wasn’t an eight-year-old among us who had ever been in such close proximity to a can of beer, much less breathed in its yeasty aroma as it bubbled and frothed its way to the top of the glass.