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8.Cepeda MS, Zhu V, Vorsanger G, Eichenbaum G. Effect of Opioids on Testosterone Levels: Cross-Sectional Study using NHANES. Pain Med. 2015;16(12):2235-2242. doi:10.1111/pme.12843.
9.Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011;305(21):2173-2174. doi:10.1001/jama.2011.710.
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Table of Contents
Title Page
Copyright
Praise for Bigger Leaner Stronger
Table of Contents
Dedication
Free Bonus Material (Videos, Tools, and More!)
Foreword by Mark Rippetoe
Part 1: What’s in This for You?
It Works! Ordinary Men, Extraordinary Results. Will You Be Next?
1 The Promise
2 Who Is Mike Matthews and Why Should I Care?
3 Why Bigger Leaner Stronger Is Different
Part 2: Key Things “They” Aren’t Telling You
4 The Hidden Barrier
5 What Most Men Will Never Know About Getting Fit – Part 1
6 What Most Men Will Never Know About Getting Fit – Part 2
7 The 10 Absolute Worst Fat Loss Myths and Mistakes
8 The 10 Absolute Worst Muscle-Building Myths and Mistakes
9 The 3 Little Big Things About Rapid Fat Loss
10 The 3 Little Big Things About Building Lean Muscle
Part 3: How to Win the “Inner Game” of Getting Fit
11 The Great “Inner Game” Secret
12 The Anatomy of Willpower
13 13 Easy Ways to Boost Your Willpower and Self-Control
14 Use It or Lose It: How to Train Your Willpower
15 Finding Your Biggest Fitness Whys
Part 4: The Last Diet Advice You’ll Ever Need
16 Welcome to the Wonderful World of Flexible Dieting
17 The Easiest Way to Calculate Your Calories and Macros
18 The Truth about Preworkout and Postworkout Nutrition
19 How to Make Meal Plans That Really Work
20 How to “Cheat” on Your Diet Without Ruining It
Part 5: The Last Exercise Advice You’ll Ever Need
21 The Ultimate Workout Plan for Men – Strength Training
22 The Ultimate Workout Plan for Men – Cardio
23 The Best Exercises for Building Your Best Body Ever
24 The Definitive Guide to the “Big Three”
Part 6: Don’t Buy Another Supplement Until You Read This
25 The Great Supplement Hoax
26 The Smart Supplement Buyer’s Guide
Part 7: The Bigger Leaner Stronger Program
27 You Paint By the Numbers, Your Body Does the Rest
28 The Bigger Leaner Stronger Diet Plan
29 The Bigger Leaner Stronger Training Plan
30 The Bigger Leaner Stronger Supplementation Plan
31 The Right and Wrong Ways to Track Your Progress
32 How to Break Through Weight Loss Plateaus
33 How to Break Through Weight Gain Plateaus
Part 8: The Beginning
34 The Bigger Leaner Stronger Quickstart Guide
35 From Here, Your Body Will Change
36 Frequently Asked Questions
37 Would You Do Me a Favor?
Free Bonus Material (Videos, Tools, and More!)
Do You Want One-on-One Coaching?
Other Books by Michael Matthews
References
Landmarks
Cover
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