Eat, Pray, Love

by Elizabeth Gilbert

  The Lakota Sioux say that a child who cannot sit still is a half-developed child. And an old Sanskrit text says, “By certain signs you can tell when meditation is being rightly performed. One of them is that a bird will sit on your head, thinking you are an inert thing.” This has not exactly happened to me yet. But for the next forty minutes or so, I tried to stay as quiet as possible, trapped in that meditation hall and ensnared in my own shame and inadequacy, watching the devotees around me as they sat in their perfect postures, their perfect eyes closed, their smug faces emanating calmness as they surely transported themselves into some perfect heaven. I was full of a hot, powerful sadness and would have loved to burst into the comfort of tears, but tried hard not to, remembering something my Guru once said—that you should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over and over again. You must practice staying strong, instead.

  But I didn’t feel strong. My body ached in diminished worthlessness.

  I wondered who is the “me” when I am conversing with my mind, and who is the “mind.” I thought about the relentless thought-processing, soul-devouring machine that is my brain, and wondered how on earth I was ever going to master it. Then I remembered that line from Jaws and couldn’t help smiling:

  “We’re gonna need a bigger boat.”

  43

  Dinnertime. I’m sitting alone, trying to eat slowly. My Guru is always encouraging us to practice discipline when it comes to eating. She encourages us to eat in moderation and without desperate gulps, to not extinguish the sacred fires of our bodies by dumping too much food into our digestive tracts too fast. (My Guru, I’m fairly certain, has never been to Naples.) When students come to her complaining that they’re having trouble meditating, she always asks how their digestion has been lately. It only stands to reason that you’ll have trouble gliding lightly into transcendence when your guts are struggling to churn through a sausage calzone, a pound of buffalo wings and half a coconut cream pie. Which is why they don’t serve that kind of stuff here. The food at the Ashram is vegetarian, light and healthy. But still delicious. Which is why it’s difficult for me not to wolf it down like a starving orphan. Plus, meals are served buffet-style, and it never has been easy for me to resist taking a second or third turn at-bat when beautiful food is just lying out there in the open, smelling good and costing nothing.

  So I’m sitting at the dinner table all by myself, making an effort to restrain my fork, when I see a man walk over with his dinner tray, looking for an open chair. I nod to him that he is welcome to join me. I haven’t seen this guy around here yet. He must be a new arrival. The stranger’s got a cool, ain’t-no-big-hurry kind of walk, and he moves with the authority of a border town sheriff, or maybe a lifelong high-rolling poker player. He looks like he’s in his fifties, but walks like he’s lived a few centuries longer than that. He’s got white hair and a white beard and a plaid flannel shirt. Wide shoulders and giant hands that look like they could do some damage, but a totally relaxed face.

  He sits down across from me and drawls, “Man, they got mosquitoes ’round this place big enough to rape a chicken.”

  Ladies and Gentlemen, Richard from Texas has arrived.

  44

  Among the many jobs that Richard from Texas has held in his life—and I know I’m leaving a lot of them out—are oil-field worker; eighteen-wheeler truck driver; the first authorized dealer of Birkenstocks in the Dakotas; sack-shaker in a midwestern landfill (I’m sorry, but I really don’t have time to explain what a “sack-shaker” is); highway construction worker; used-car salesman; soldier in Vietnam; “commodities broker” (that commodity generally being Mexican narcotics); junkie and alcoholic (if you can call this a profession); then reformed junkie and alcoholic (a much more respectable profession); hippie farmer on a commune; radio voice-over announcer; and, finally, successful dealer in high-end medical equipment (until his marriage fell apart and he gave the whole business to his ex and got left “scratchin’ my broke white ass again”). Now he renovates old houses in Austin.

  “Never did have much of a career path,” he says. “Never could do anything but the hustle.”

  Richard from Texas is not a guy who worries about a lot of stuff. I wouldn’t call him a neurotic person, no sir. But I am a bit neurotic, and that’s why I’ve come to adore him. Richard’s presence at this Ashram becomes my great and amusing sense of security. His giant ambling confidence hushes down all my inherent nervousness and reminds me that everything really is going to be OK. (And if not OK, then at least comic.) Remember the cartoon rooster Foghorn Leghorn? Well, Richard is kind of like that, and I become his chatty little sidekick, the Chickenhawk. In Richard’s own words: “Me and Groceries, we steady be laughin’ the whole damn time.”

  Groceries.

  That’s the nickname Richard has given me. He bestowed it upon me the first night we met, when he noticed how much I could eat. I tried to defend myself (“I was purposefully eating with discipline and intention!”) but the name stuck.

  Maybe Richard from Texas doesn’t seem like a typical Yogi. Though my time in India has cautioned me against deciding what a typical Yogi is. (Don’t get me started on the dairy farmer from rural Ireland I met here the other day, or the former nun from South Africa.) Richard came to this Yoga through an ex-girlfriend, who drove him up from Texas to the Ashram in New York to hear the Guru speak. Richard says, “I thought the Ashram was the weirdest thing I ever saw, and I was wondering where the room was where you have to give ’em all your money and turn over the deed to your house and car, but that never did happen . . .”

  After that experience, which was about ten years ago, Richard found himself praying all the time. His prayer was always the same. He kept begging God, “Please, please, please open my heart.” That was all he wanted—an open heart. And he would always finish the prayer for an open heart by asking God, “And please send me a sign when the event has occurred.” Now he says, recollecting that time, “Be careful what you pray for, Groceries, cuz you just might get it.” After a few months of praying constantly for an open heart, what do you think Richard got? That’s right—emergency open-heart surgery. His chest was literally cracked open, his ribs cleaved away from each other to allow some daylight to finally reach into his heart, as though God were saying, “How’s that for a sign?” So now Richard is always cautious with his prayers, he tells me. “Whenever I pray for anything these days, I always wrap it up by saying, ‘Oh, and God? Please be gentle with me, OK?’ ”

  “What should I do about my meditation practice?” I ask Richard one day, as he’s watching me scrub the temple floors. (He’s lucky—he works in the kitchen, doesn’t even have to show up there until an hour before dinner. But he likes watching me scrub the temple floors. He thinks it’s funny.)

  “Why do you have to do anything about it, Groceries?”

  “Because it stinks.”

  “Says who?”

  “I can’t get my mind to sit still.”

  “Remember what the Guru teaches us—if you sit down with the pure intention to meditate, whatever happens next is none of your business. So why are you judging your experience?”

  “Because what’s happening in my meditations cannot be the point of this Yoga.”

  “Groceries, baby—you got no idea what’s happening in there.”

  “I never see visions, I never have transcendent experiences—”

  “You wanna see pretty colors? Or you wanna know the truth about yourself? What’s your intention?”

  “All I seem to do is argue with myself when I try to meditate.”

  “That’s just your ego, trying to make sure it stays in charge. This is what your ego does. It keeps you feeling separate, keeps you with a sense of duality, tries to convince you that you’re flawed and broken and alone instead of whole.”

  “But how does that serve me?”

  “It doesn’t serve you. Your ego’s job isn’t to serve you. Its only job
is to keep itself in power. And right now, your ego’s scared to death cuz it’s about to get downsized. You keep up this spiritual path, baby, and that bad boy’s days are numbered. Pretty soon your ego will be out of work, and your heart’ll be making all the decisions. So your ego’s fighting for its life, playing with your mind, trying to assert its authority, trying to keep you cornered off in a holding pen away from the rest of the universe. Don’t listen to it.”

  “How do you not listen to it?”

  “Ever try to take a toy away from a toddler? They don’t like that, do they? They start kicking and screaming. Best way to take a toy away from a toddler is distract the kid, give him something else to play with. Divert his attention. Instead of trying to forcefully take thoughts out of your mind, give your mind something better to play with. Something healthier.”

  “Like what?”

  “Like love, Groceries. Like pure divine love.”

  45

  Going into that meditation cave every day is supposed to be this time of divine communion, but I’ve been walking in there lately flinching the way my dog used to flinch when she walked into the vet’s office (knowing that no matter how friendly everybody might be acting now, this whole thing was going to end with a sharp poke with a medical instrument). But after my last conversation with Richard from Texas, I’m trying a new approach this morning. I sit down to meditate and I say to my mind, “Listen—I understand you’re a little frightened. But I promise, I’m not trying to annihilate you. I’m just trying to give you a place to rest. I love you.”

  The other day a monk told me, “The resting place of the mind is the heart. The only thing the mind hears all day is clanging bells and noise and argument, and all it wants is quietude. The only place the mind will ever find peace is inside the silence of the heart. That’s where you need to go.”

  I’m trying a different mantra, too. It’s one I’ve had luck with in the past. It’s simple, just two syllables:

  Ham-sa.

  In Sanskrit it means “I am That.”

  The Yogis say that Ham-sa is the most natural mantra, the one we are all given by God before birth. It is the sound of our own breath. Ham on the inhale, sa on the exhale. (Ham, by the way, is pronounced softly, openly, like hahhhm, not like the meat you put on a sandwich. And sa rhymes with “Ahhhh . . .”) As long as we live, every time we breathe in or out, we are repeating this mantra. I am That. I am divine, I am with God, I am an expression of God, I am not separate, I am not alone, I am not this limited illusion of an individual. I’ve always found Ham-sa easy and relaxing. Easier to meditate with than Om Namah Shivaya, the—how would you say this—“official” mantra of this Yoga. But I was talking to this monk the other day and he told me to go ahead and use Ham-sa if it helped my meditation. He said, “Meditate on whatever causes a revolution in your mind.”

  So I’ll sit with it here today.

  Ham-sa.

  I am That.

  Thoughts come, but I don’t pay much attention to them, other than to say to them in an almost motherly manner, “Oh, I know you jokers . . . go outside and play now . . . Mommy’s listening to God.”

  Ham-sa.

  I am That.

  I fall asleep for a while. (Or whatever. In meditation, you can never really be sure if what you think is sleep is actually sleep; sometimes it’s just another level of consciousness.) When I awake, or whatever, I can feel this soft blue electrical energy pulsing through my body, in waves. It’s a little alarming, but also amazing. I don’t know what to do, so I just speak internally to this energy. I say to it, “I believe in you,” and it magnifies, volumizes, in response. It’s frighteningly powerful now, like a kidnapping of the senses. It’s humming up from the base of my spine. My neck feels like it wants to stretch and twist, so I let it, and then I’m sitting there in the strangest position—perched upright like a good Yogi, but with my left ear pressed hard against my left shoulder. I don’t know why my head and neck want to do this, but I’m not going to argue with them; they are insistent. The pounding blue energy keeps pitching through my body, and I can hear a sort of thrumming sound in my ears, and it’s so mighty now that I actually can’t deal with it anymore. It scares me so much that I say to it, “I’m not ready yet!” and snap open my eyes. It all goes away. I’m back in a room again, back in my surroundings. I look at my watch. I’ve been here—or somewhere—for almost an hour.

  I am panting, literally panting.

  46

  To understand what that experience was, what happened in there (by which I mean both “in the meditation cave” and “in me”) brings up a topic rather esoteric and wild—namely, the subject of kundalini shakti.

  Every religion in the world has had a subset of devotees who seek a direct, transcendent experience with God, excusing themselves from fundamentalist scriptural or dogmatic study in order to personally encounter the divine. The interesting thing about these mystics is that, when they describe their experiences, they all end up describing exactly the same occurrence. Generally, their union with God occurs in a meditative state, and is delivered through an energy source that fills the entire body with euphoric, electric light. The Japanese call this energy ki, the Chinese Buddhists call it chi, the Balinese call it taksu, the Christians call it The Holy Spirit, the Kalahari Bushmen call it n/um (their holy men describe it as a snakelike power that ascends the spine and blows a hole in the head through which the gods then enter). The Islamic Sufi poets called that God-energy “The Beloved,” and wrote devotional poems to it. The Australian aborigines describe a serpent in the sky that descends into the medicine man and gives him intense, otherworldly powers. In the Jewish tradition of Kabbalah this union with the divine is said to occur through stages of spiritual ascension, with energy that runs up the spine along a series of invisible meridians.

  Saint Teresa of Avila, that most mystical of Catholic figures, described her union with God as a physical ascension of light through seven inner “mansions” of her being, after which she burst into God’s presence. She used to go into meditative trances so deep that the other nuns couldn’t feel her pulse anymore. She would beg her fellow nuns not to tell anyone what they had witnessed, as it was “a most extraordinary thing and likely to arouse considerable talk.” (Not to mention a possible interview with the Inquisitor.) The most difficult challenge, the saint wrote in her memoirs, was to not stir up the intellect during meditation, for any thoughts of the mind—even the most fervent prayers—will extinguish the fire of God. Once the troublesome mind “begins to compose speeches and dream up arguments, especially if these are clever, it will soon imagine it is doing important work.” But if you can surpass those thoughts, Teresa explained, and ascend toward God, “it is a glorious bewilderment, a heavenly madness, in which true wisdom is acquired.” Unknowingly echoing the poems of the Persian Sufi mystic Hafiz, who demanded why, with a God so wildly loving, are we not all screaming drunks, Teresa cried out in her autobiography that, if these divine experiences were mere madness, then “I beseech you, Father, let us all be mad!”

  Then, in the next sentences of her book, it’s like she catches her breath. Reading Saint Teresa today, you can almost feel her coming out of that delirious experience, then looking around at the political climate of medieval Spain (where she lived under one of the most repressive religious tyrannies of history) and soberly, dutifully, apologizing for her excitement. She writes, “Forgive me if I have been very bold,” and reiterates that all her idiot babbling should be ignored because, of course, she is just a woman and a worm and despicable vermin, etc., etc. You can almost see her smoothing back her nun’s skirts and tucking away those last loose strands of hair—her divine secret a blazing, hidden bonfire.

  In Indian Yogic tradition, this divine secret is called kundalini shakti and is depicted as a snake who lies coiled at the base of the spine until it is released by a master’s touch or by a miracle, and which then ascends up through seven chakras, or wheels (which you might also call the seven mansions
of the soul), and finally through the head, exploding into union with God. These chakras do not exist in the gross body, say the Yogis, so don’t look for them there; they exist only in the subtle body, in the body that the Buddhist teachers are referring to when they encourage their students to pull forth a new self from the physical body the way you pull a sword from its sheath. My friend Bob, who is both a student of Yoga and a neuroscientist, told me that he was always agitated by this idea of the chakras, that he wanted to actually see them in a dissected human body in order to believe they existed. But after a particularly transcendent meditative experience, he came away with a new understanding of it. He said, “Just as there exists in writing a literal truth and a poetic truth, there also exists in a human being a literal anatomy and a poetic anatomy. One, you can see; one, you cannot. One is made of bones and teeth and flesh; the other is made of energy and memory and faith. But they are both equally true.”

  I like it when science and devotion find places of intersection. I found an article in The New York Times recently about a team of neurologists who had wired up a volunteer Tibetan monk for experimental brain-scanning. They wanted to see what happens to a transcendent mind, scientifically speaking, during moments of enlightenment. In the mind of a normal thinking person, an electrical storm of thoughts and impulses whirls constantly, registering on a brain scan as yellow and red flashes. The more angry or impassioned the subject becomes, the hotter and deeper those red flashes burn. But mystics across time and cultures have all described a stilling of the brain during meditation, and say that the ultimate union with God is a blue light which they can feel radiating from the center of their skulls. In Yogic tradition, this is called “the blue pearl,” and it is the goal of every seeker to find it. Sure enough, this Tibetan monk, monitored during meditation, was able to quiet his mind so completely that no red or yellow flashes could be seen. In fact, all the neurological energy of this gentleman pooled and collected at last into the center of his brain—you could see it happening right there on the monitor—into a small, cool, blue pearl of light. Just like the Yogis have always described.