Keto Chaffle Recipes #2019-2020: Quick, Easy and Mouthwatering Low Carb Ketogenic Chaffle Recipes to Boost Brain Health and Reverse Disease
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Pour 1/4 cup batter in the hot waffle maker and cook for 2-3 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 133
Fat 9.7 g
Carbohydrates 2.9 g
Sugar 0.8 g
Protein 9.7 g
Cholesterol 65 mg
Easy BBQ Chicken Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tbsp almond flour
3/4 tbsp BBQ sauce, sugar-free
1/2 cup mozzarella cheese, shredded
1/4 cup chicken, cooked and diced
Pinch of salt
Directions:
Preheat your waffle maker.
In a small bowl, mix egg, cheese, chicken, BBQ sauce, almond flour, and salt until well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4 minutes. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 107
Fat 5.7 g
Carbohydrates 3.3 g
Sugar 1.8 g
Protein 10.6 g
Cholesterol 99 mg
Chicken Ranch Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tsp ranch dressing
1/3 cup cheddar cheese, shredded
1 bacon slice, cooked and crumbled
1/3 cup chicken, cooked and diced
Directions:
Preheat your mini waffle maker.
In a small bowl, mix egg, cheese and ranch dressing.
Add chicken and bacon and stir well.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 3-5 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 195
Fat 13.1 g
Carbohydrates 0.7 g
Sugar 0.3 g
Protein 17.8 g
Cholesterol 130 mg
Chicken Artichoke Spinach Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 tsp garlic powder
1 oz cream cheese
1/4 cup mozzarella cheese, shredded
1/3 cup artichokes, chopped
1/3 cup spinach, chopped
1/4 cup chicken, cooked and diced
Directions:
Preheat your waffle maker.
In a small bowl, mix egg, mozzarella cheese, cream cheese, and garlic powder.
Add chicken, artichoke, and spinach and mix well.
Spray waffle maker with cooking spray.
Pour 1/3 of batter in the hot waffle maker and cook for 4 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 120
Fat 8.3 g
Carbohydrates 1.1 g
Sugar 0.3 g
Protein 10.1 g
Cholesterol 113 mg
Parmesan Chicken Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
2 tbsp mozzarella cheese, shredded
2 tbsp tomato paste
1/4 tsp garlic powder
1/4 tsp dried basil
1/3 cup mozzarella cheese, shredded
1/3 cup chicken, cooked and diced
Directions:
Preheat your mini waffle maker.
In a small bowl, mix egg, 1/3 cup mozzarella cheese, garlic powder, basil, and chicken.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4 minutes or until set. Repeat with the remaining batter.
Place chaffles on baking tray and top with tomato paste and mozzarella cheese and broil until cheese melted.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 91
Fat 3.8 g
Carbohydrates 2.9 g
Sugar 1.7 g
Protein 11.4 g
Cholesterol 102 mg
Chicken Jalapeno Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tsp cream cheese
1/8 tsp garlic powder
1/8 tsp onion powder
1 small jalapeno pepper, diced
2 tbsp parmesan cheese, grated
1/4 cup cheddar cheese, shredded
1/2 cup chicken breast, cooked and diced
Directions:
Preheat your mini waffle maker.
Add all ingredients in a medium bowl and mix until well combined.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4-5 minutes until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 169
Fat 9.7 g
Carbohydrates 1.1 g
Sugar 0.6 g
Protein 18.2 g
Cholesterol 129 mg
Delicious Buffalo Chicken Chaffle
Time: 15 minutes
Serve: 6
Ingredients:
1 egg, lightly beaten
1/2 tsp baking powder, gluten-free
1 tbsp nutritional yeast
2 tbsp almond flour
1/4 cup cheddar cheese, shredded
2 oz cream cheese, softened
2 tbsp hot wing sauce
5 oz chicken breast, cooked and chopped
Directions:
Preheat your waffle maker.
Add all ingredients in a medium bowl and mix until well combined.
Spray waffle maker with cooking spray.
Pour 3 tbsp of batter in the hot waffle maker and cook for 4-5 minutes until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 111
Fat 7.4 g
Carbohydrates 1.8 g
Sugar 0.2 g
Protein 9.1 g
Cholesterol 58 mg
Yummy Chicken Taco Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 tsp taco seasoning, homemade
1/3 cup cheddar cheese, shredded
1/3 cup chicken, cooked and chopped
Directions:
Preheat your waffle maker.
In a small bowl, mix egg, cheese, chicken, and taco seasoning.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4 minutes until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 144
Fat 9.1 g
Carbohydrates 0.7 g
Sugar 0.3 g
Protein 14.2 g
Cholesterol 120 mg
SWEET CHAFFLE RECIPES
Delicious Chocó Chip Chaffle
Time: 13 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
2 tbsp unsweetened chocolate chips
1/2 tbsp Swerve
1/2 tsp vanilla
1 tbsp almond flour
1/2 cup mozzarella cheese, shredded
1 tbsp unsweetened cocoa powder
Directions:
Preheat your waffle iron.
In a small bowl, mix egg, chocolate chips, swerve, vanilla, almond flour, cheese, and cocoa powder until well combined.
Pour half batter onto hot waffle iron and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 181
Fat 13.6 g
Carbohydrates 10.5 g
Sugar 4.2 g
Protein 8.1 g
Cholesterol 86 mg
Chocolate Chaffle
Time: 13 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1 tsp vanilla
1 1/2 tsp monk fruit
1 tbsp unsweetened cocoa powder
2 tbsp almond flour
1 oz cream cheese
Directions:
Preheat your waffle iron.
In a bowl, whisk together egg, vanilla, monk fruit, cocoa powder, almond flour, and cream cheese.
Pour batter into the center of the hot waffle iron and cook until golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 274
Fat 22 g
Carbohydrates 9.1 g
Sugar 3 g
Protein 11.7 g
Cholesterol 195 mg
Pumpkin Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
2 eggs, lightly beaten
1/2 tsp vanilla
1/2 cup mozzarella cheese, shredded
1 tsp almond flour
2 tsp monk fruit sweetener
4 tsp heavy whipping cream
1/2 tsp pumpkin pie spice
2 tsp pumpkin puree
1/2 tsp baking powder
Directions:
Preheat your waffle iron.
Add all ingredients into the small bowl and whisk until well combined.
Pour 1/4 of the batter onto hot waffle iron and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 132
Fat 10 g
Carbohydrates 2.6 g
Sugar 0.7 g
Protein 8.1 g
Cholesterol 181 mg
Strawberry Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg
1 tsp vanilla
2 fresh strawberries, sliced
1/4 tsp baking powder
1 tbsp cream cheese
1/4 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
Whip egg in a bowl. Add remaining ingredients and mix well.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 69
Fat 4.6 g
Carbohydrates 1.9 g
Sugar 1 g
Protein 4.2 g
Cholesterol 89 mg
Peanut Butter Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg
1 tbsp unsweetened chocolate chips
1/2 tsp vanilla
1 tbsp swerve
1 tbsp almond flour
2 tbsp peanut butter, creamy
1/4 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, whisk the egg with peanut butter until well mixed.
Add chocolate chips, swerve, almond flour, and cheese and mix well.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 211
Fat 16.6 g
Carbohydrates 7.3 g
Sugar 1.9 g
Protein 9.5 g
Cholesterol 84 mg
Choco Sandwich Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg
1/4 tsp baking powder
2 tsp unsweetened cocoa powder
1 tbsp erythritol
1/2 tsp vanilla
1 oz cream cheese, softened
For filling:
1/2 tsp vanilla
10 drops liquid stevia
2 tbsp heavy cream
3 oz cream cheese
Directions:
Preheat your waffle maker.
In a small bowl, whisk egg and cream cheese until smooth.
Add baking powder, cocoa powder, sweetener, and vanilla and mix well.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 6-8 minutes or until golden brown. Repeat with the remaining batter.
Add all filling ingredients in the medium bowl and beat using a hand mixer until smooth.
Spread filling mixture between two chaffles and place in the fridge for 10 minutes.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 289
Fat 27.8 g
Carbohydrates 11 g
Sugar 8 g
Protein 7.7 g
Cholesterol 165 mg
Blueberry Chaffles
Time: 15 minutes
Serve: 4
Ingredients:
2 eggs
1/2 cup blueberries
1/2 tsp baking powder
1/2 tsp vanilla
2 tsp Swerve
3 tbsp almond flour
1 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a medium bowl, mix eggs, vanilla, Swerve, almond flour, and cheese.
Add blueberries and stir well.
Spray waffle maker with cooking spray.
Pour 1/4 batter in the hot waffle maker and cook for 5-8 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 96
Fat 6.1 g
Carbohydrates 5.7 g
Sugar 2.2 g
Protein 6.1 g
Cholesterol 86 mg
Pecan Pumpkin Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg
2 tbsp pecans, toasted and chopped
2 tbsp almond flour
1 tsp erythritol
1/4 tsp pumpkin pie spice
1 tbsp pumpkin puree
1/2 cup mozzarella cheese, grated
Directions:
Preheat your waffle maker.
Beat egg in a small bowl.
Add remaining ingredients and mix well.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 5 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 121
Fat 9.7 g
Carbohydrates 5.7 g
Sugar 3.3 g
Protein 6.7 g
Cholesterol 86 mg
Pumpkin Cheesecake Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
For chaffle:
1 egg
1/2 tsp vanilla
1/2 tsp baking powder, gluten-free
1/4 tsp pumpkin spice
1 tsp cream cheese, softened
2 tsp heavy cream
1 tbsp
Swerve
1 tbsp almond flour
2 tsp pumpkin puree
1/2 cup mozzarella cheese, shredded
For filling:
1/4 tsp vanilla
1 tbsp Swerve
2 tbsp cream cheese
Directions:
Preheat your mini waffle maker.
In a small bowl, mix all chaffle ingredients.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 3-5 minutes. Repeat with the remaining batter.
In a small bowl, combine all filling ingredients.
Spread filling mixture between two chaffles and place in the fridge for 10 minutes.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 107
Fat 7.2 g
Carbohydrates 5 g
Sugar 0.7 g
Protein 6.7 g
Cholesterol 93 mg
Quick & Easy Blueberry Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 cup blueberries
1/2 tsp vanilla
1 oz cream cheese
1/4 tsp baking powder, gluten-free
4 tsp Swerve
1 tbsp coconut flour
Directions:
Preheat your waffle maker.
In a small bowl, mix coconut flour, baking powder, and Swerve until well combined.
Add vanilla, cream cheese, egg, and vanilla and whisk until combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and top with 4-5 blueberries and cook for 4-5 minutes until golden brown. Repeat with the remaining batter.