Keto Chaffle Recipes #2019-2020: Quick, Easy and Mouthwatering Low Carb Ketogenic Chaffle Recipes to Boost Brain Health and Reverse Disease
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Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 135
Fat 8.2 g
Carbohydrates 11 g
Sugar 2.6 g
Protein 5 g
Cholesterol 97 mg
Apple Cinnamon Chaffles
Time: 20 minutes
Serve: 3
Ingredients:
3 eggs, lightly beaten
1 cup mozzarella cheese, shredded
¼ cup apple, chopped
½ tsp monk fruit sweetener
1 ½ tsp cinnamon
¼ tsp baking powder, gluten-free
2 tbsp coconut flour
Directions:
Preheat your waffle maker.
Add eggs in a mixing bowl and beat until frothy.
Add remaining ingredients and stir until well combined.
Spray waffle maker with cooking spray.
Pour 1/3 of batter in the hot waffle maker and cook for 4 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 142
Fat 7.4 g
Carbohydrates 9.7 g
Sugar 3 g
Protein 9.6 g
Cholesterol 169 mg
Cinnamon Cream Cheese Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
2 eggs, lightly beaten
1 tsp collagen
¼ tsp baking powder, gluten-free
1 tsp monk fruit sweetener
½ tsp cinnamon
¼ cup cream cheese, softened
Pinch of salt
Directions:
Preheat your waffle maker.
Add all ingredients into the bowl and beat using hand mixer until well combined.
Spray waffle maker with cooking spray.
Pour 1/2 batter in the hot waffle maker and cook for 3-4 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 179
Fat 14.5 g
Carbohydrates 1.9 g
Sugar 0.4 g
Protein 10.8 g
Cholesterol 196 mg
Mozzarella Peanut Butter Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
2 tbsp peanut butter
2 tbsp Swerve
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a bowl, mix egg, cheese, Swerve, and peanut butter until well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 150
Fat 11.5 g
Carbohydrates 5.6 g
Sugar 1.7 g
Protein 8.8 g
Cholesterol 86 mg
Choco Chip Pumpkin Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tbsp almond flour
1 tbsp unsweetened chocolate chips
1/4 tsp pumpkin pie spice
2 tbsp Swerve
1 tbsp pumpkin puree
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, mix egg and pumpkin puree.
Add pumpkin pie spice, Swerve, almond flour, and cheese and mix well.
Stir in chocolate chips.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4 minutes. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 130
Fat 9.2 g
Carbohydrates 5.9 g
Sugar 0.6 g
Protein 6.6 g
Cholesterol 86 mg
Maple Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
2 egg whites
1/2 tsp maple extract
2 tsp Swerve
1/2 tsp baking powder, gluten-free
2 tbsp almond milk
2 tbsp coconut flour
Directions:
Preheat your waffle maker.
In a bowl, whip egg whites until stiff peaks form.
Stir in maple extract, Swerve, baking powder, almond milk, coconut flour, and egg.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 3-5 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 122
Fat 6.6 g
Carbohydrates 9 g
Sugar 1 g
Protein 7.7 g
Cholesterol 82 mg
Sweet Vanilla Chocolate Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1/4 tsp cinnamon
1/2 tsp vanilla
1 tbsp Swerve
2 tsp unsweetened cocoa powder
1 tbsp coconut flour
2 oz cream cheese, softened
Directions:
Add all ingredients into the small bowl and mix until well combined.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook until golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 312
Fat 25.4 g
Carbohydrates 11.5 g
Sugar 0.8 g
Protein 11.6 g
Cholesterol 226 mg
Choco Chip Lemon Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
2 eggs, lightly beaten
1 tbsp unsweetened chocolate chips
2 tsp Swerve
1/2 tsp vanilla
1/2 tsp lemon extract
1/2 cup mozzarella cheese, shredded
2 tsp almond flour
Directions:
Preheat your waffle maker.
In a bowl, whisk eggs, Swerve, vanilla, lemon extract, cheese, and almond flour.
Add chocolate chips and stir well.
Spray waffle maker with cooking spray.
Pour 1/2 of the batter in the hot waffle maker and cook for 4-5 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 157
Fat 10.8 g
Carbohydrates 5.4 g
Sugar 0.7 g
Protein 9 g
Cholesterol 167 mg
Peanut Butter Sandwich Chaffle
Time: 15 minutes
Serve: 1
Ingredients:
For chaffle:
1 egg, lightly beaten
1/2 cup mozzarella cheese, shredded
1/4 tsp espresso powder
1 tbsp unsweetened chocolate chips
1 tbsp Swerve
2 tbsp unsweetened cocoa powder
For filling:
1 tbsp butter, softened
2 tbsp Swerve
3 tbsp creamy peanut butter
Directions:
Preheat your waffle maker.
In a bowl, whisk together egg, espresso powder, chocolate chips, Swerve, and cocoa powder.
Add mozzarella cheese and stir well.
Spray waffle maker with cooking spray.
Pour 1/2 of
the batter in the hot waffle maker and cook for 3-4 minutes or until golden brown. Repeat with the remaining batter.
For filling: In a small bowl, stir together butter, Swerve, and peanut butter until smooth.
Once chaffles is cool, then spread filling mixture between two chaffle and place in the fridge for 10 minutes.
Cut chaffle sandwich in half and serve.
Nutritional Value (Amount per Serving):
Calories 190
Fat 16.1 g
Carbohydrates 9.6 g
Sugar 1.1 g
Protein 8.2 g
Cholesterol 101 mg
Cherry Chocolate Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1 tbsp unsweetened chocolate chips
2 tbsp sugar-free cherry pie filling
2 tbsp heavy whipping cream
1/2 cup mozzarella cheese, shredded
1/2 tsp baking powder, gluten-free
1 tbsp Swerve
1 tbsp unsweetened cocoa powder
1 tbsp almond flour
Directions:
Preheat the waffle maker.
In a bowl, whisk together egg, cheese, baking powder, Swerve, cocoa powder, and almond flour.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook until golden brown.
Top with cherry pie filling, heavy whipping cream, and chocolate chips and serve.
Nutritional Value (Amount per Serving):
Calories 264
Fat 22 g
Carbohydrates 8.5 g
Sugar 0.5 g
Protein 12.7 g
Cholesterol 212 mg
Pumpkin Chaffle with Frosting
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tbsp sugar-free pumpkin puree
1/4 tsp pumpkin pie spice
1/2 cup mozzarella cheese, shredded
For frosting:
1/2 tsp vanilla
2 tbsp Swerve
2 tbsp cream cheese, softened
Directions:
Preheat your waffle maker.
Add egg in a bowl and whisk well.
Add pumpkin puree, pumpkin pie spice, and cheese and stir well.
Spray waffle maker with cooking spray.
Pour 1/2 of the batter in the hot waffle maker and cook for 3-4 minutes or until golden brown. Repeat with the remaining batter.
In a small bowl, mix all frosting ingredients until smooth.
Add frosting on top of hot chaffles and serve.
Nutritional Value (Amount per Serving):
Calories 98
Fat 7 g
Carbohydrates 3.6 g
Sugar 0.6 g
Protein 5.6 g
Cholesterol 97 mg
Breakfast Peanut Butter Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
½ tsp vanilla
1 tbsp Swerve
2 tbsp powdered peanut butter
½ cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
Add all ingredients into the bowl and mix until well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 5-7 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 80
Fat 4.1 g
Carbohydrates 2.9 g
Sugar 0.6 g
Protein 7.4 g
Cholesterol 86 mg