[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
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Table of Contents
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Introduction
Breakfast
Egg Cups with Bacon
Eggs in Avocado Boards
Morning Ham Hash
Cloud Eggs
Baked Bacon Egg Cups
Cauliflower Fritters
Egg-Meat Rolls
Classic Egg Rolls
Breakfast Sausages
Breakfast Blackberry Muffins
Light Egg Soufflé
Chia Pudding
Keto Morning Pizza
Buffalo Cauliflower
Pork Breakfast Sticks
Keto Bacon
Cheese Tots
Sausage Balls
Tofu Scramble
Hemp Seeds Porridge
Bacon Scrambled Eggs
Delightful Breakfast Hash
Cheddar Soufflé with Greens
Bacon Biscuits
Keto Frittata
Liver Pate
Scrambled Pancake Hash
Meatloaf Slices
Flax Meal Porridge
No Bun Bacon Burger
Bacon Omelette
Egg Butter
Breakfast Coconut Porridge
Mushroom Omelet
Western Omelette
Keto Bread-Free Sandwich
Seed Porridge
Minced Beef Keto Sandwich
Keto Spinach Quiche
Morning Tender Chili
Chicken Casserole
Herbed Eggs
Crunchy Canadian Bacon
Kale Fritters
Keto Air Bread
Tuna Boards
Breakfast Cookies
Chicken Hash
Chicken Strips
Eggs in Zucchini Nests
Main Dishes
Pandan Chicken
Bacon Chicken Breast
Cheese Chicken Drumsticks
Succulent Beef Steak
Garlic Chicken
Crunchy Chicken Skin
Air Frier Pork Ribs
Air Fryer Beef Tongue
Pork Rinds
Keto Salmon Pie
Corn Beef
Keto Beef Stew
Chicken Curry
Herbed Shredded Beef
Beef Strips with Zucchini Spirals
Delightful Ground Beef Mash
Liver Burgers
Sesame Salad with Beef Strips
Cayenne Pepper Rib Eye Steak
Meatballs Casserole
Juicy Pork Chops
Goulash
Amazing Dinner Meatloaf
Turkey Meatballs with Dried Dill
Chicken Poppers
Parmesan Beef Slices
Beef Jerky
Stuffed Beef Heart
Spicy Pulled Pork
Rosemary Whole Chicken
Pork Bites
Keto Turkey Rolls
Chicken Stew
Keto-Friendly Chicken Pizza
Pork Meatballs Stuffed with Cheddar Cheese
Beef Pieces with Tender Broccoli
Chicken Lasagna with Eggplants
Salmon Casserole
Bacon Pork Bites
Sweet Chicken Breast
Garlic Lamb Shank
Indian Meatballs with Lamb
Korean Beef Bowl
Keto Lamb Kleftiko
Pork Chops with Keto Gravy
Fragrant Pork Tenderloin
Lemon Duck Legs
Chili Pepper Lamb Chops
Keto Kebab
Swedish Meatballs
Side Dishes
Shirataki Noodles
Turmeric Cauliflower Rice
Taco Salad
Spiced Asparagus
Zucchini Gratin
Winter Squash Spaghetti
Kale Mash
Stewed Celery Stalk
White Mushrooms with Spicy Cream
Eggplant Stew
Green Bean Casserole
Cabbage Steaks
Creamed Spinach
Sriracha Broccoli
Cheddar Cheese Sliced Cauliflower
Cauliflower Head
Mexican Zucchini
Wrapped Bacon Asparagus
Stuffed Artichoke with Spinach
Shredded Brussel Sprouts
Cauliflower Rice with Parmesan and Pesto
Air Fryer Bok Choy
Garlic Green Peppers
Zucchini Boats with Cheese
Parsley Butter Mushrooms
Zucchini Noodles
Butter Mashed Cauliflower
Crab Mushrooms
Soft Bacon Cabbage
Eggplant Salad with White Mushrooms
Garlic Zucchini Pate
Warm Broccoli Salad
Chinese Greens
Crunchy Bacon with Brussel Sprouts
Turnip Mash
Fragrant Daikon
Green Cream Mass
Eggplant Circles with Grated Cheese
Air Fryer Garlic Heads
Short Parmesan Sticks
Creamy Snow Peas
Sesame Okra
Fennel Wedges
Kohlrabi Fritters
Delightful Bamboo Shoots
Keto Summer Vegetables
Zucchini Hasselback
Rutabaga Hash
Butter Sliced Mushrooms with Onion
Fennel Quiche
Snacks and Appetizers
Cauliflower Crispy Florets
Scotch Eggs
Eggplants Circles
Onion Circles
Zucchini Fritters
Chicken Bites
Air Fryer Meatballs
Easy Cooked Chicken Wings
Keto French Fries
Eggplant Bites with Parmesan
Zucchini Chips
Radish Chips
Avocado Fries
Keto-Jerk Chicken Wings
Fried Shrimp Tails
Calamari Rings
Keto Meat Bombs
Bacon Mozzarella Balls
Toasted Nuts
Flax Seeds Wraps
Zucchini Fritters with Dill and Hard Cheese
Keto Sesame Cloud Buns
Avocado Stick in Bacon Wraps
Keto Crab Cakes
Hot Jalapeno Bites
Keto Nuggets
Moroccan Lamb Balls
Lamb Burgers
Stuffed Mushroom Hats
Turnip Slices
Cucumber Chips
Spinach Balls with Garlic
Eggplants Chips
Broccoli Crisps
Spicy Kale Chips
Kohlrabi Chips
Kohlrabi French Fries
Rutabaga Fries
Daikon Chips
Fried Pickles
Catfish Bites
French Artichoke Dip
Herbed Tomatoes
Pumpkin Fries
Winter Squash Tots
Bacon Shrimps
Onion Squares
Parmesan Green Beans
Fish Fries
Wrapped Brussel Sprouts
Desserts
Peanut Butter Cookies
Chia Seeds Crackers
Flax Seed Crackers
Sweet Fat Bombs
Poppy Seeds Balls
Keto Cheesecake
Coconut Cookies
Pecan Bars
Macadamia Nuts Brownies
Coconut-Sunflower Bars
Green Avocado Pudding
Tender Sunflower Cookies
Keto Chocolate Spread
Ket
o Vanilla Mousse
Avocado Brownies
Chocolate Chips Cookies
Cheesecake Mousse
Sweet Bacon Cookies
Sunflower Seeds Pie
Almond Sponge Cake
Blackberry Pie
Coconut Pie
Avocado Muffins
Cream Cheese Muffins
Cream Pie with Lemon
Raspberry Cobbler
Vanilla-Cinnamon Cookies
Pumpkin Bars
Flax Seed Muffins
Avocado Pudding with Almond Flakes
Keto-Friendly Caramel
Low Carb Chocolate Soufflé
Butter Pie
Keto Cream Cheese Soufflé
Keto Donuts
Keto Sweet Mini Rolls
Vanilla Roll
Hazelnut Balls
Pumpkin Air Cookies
Cashew Thin Pie
Ricotta Mousse
Keto Fudge
Delightful Custard
Pistachio Cookies
Nuts Fudge
Strawberry Grated Pie
Poppy Seeds Swirls
Rhubarb Bars
Peanut Butter Cups with Coconut
Blackberry Tart
Conclusion
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Introduction
Air Fryer is a new word in modern kitchen gadgets. This tool can solve 3 the most common tasks: it helps you to save time, to cook the food in better, healthier way, and to prepare really very delightful dishes! Ths is true that Air Fryer can make the food tasty even without a big amount of fat or oils. As usual, the meal can be cooked with only 25 % of the fat (oil) that you used to add. There are no any difficulties in choosing the time of cooking – every Air Fryer has instruction on the temperature chart. That is why you can easily adjust needed temperature and time of cooking. Otherwise, it is very easy to burn the food while cooking. You should bear in mind that the food with the kitchen gadget can be cooked very fast. That is why if you do not follow the instructions of the manufacturer. Firstly, set the air fryer to 355 F for 5 minutes. After this, check if the dish is cooked – and remove or continue to cook the prepared ingredients.
The Air Fryer set contains the air fryer basket, rack, shell, and a pan or drawer. All the ingredients for the meal should be put directly in the air fryer basket.
There are no any recommendations for the amount of the oil you should add. It depends on your taste and the type of food you cook. If you follow any certain diet – you can even cook the meals without it.
The air fryer can bake, grill, and fry. For doing this, you will need to buy additional accessories/tools.
The easy way of cleaning the kitchen equipment is also very attractive feature for our modern life. There are many special detergents for the air fryer; nevertheless, it can be simply cleaned with the cloth and dish soap.
The Air Fryer food is healthy, useful, and save almost all vitamins and minerals that is impossible to do with an ordinary way of cooking. If you try it ones – you can be definitely sure you will fall in love with it!
Breakfast
Egg Cups with Bacon
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 eggs
6 oz. bacon
¼ teaspoon salt
½ teaspoon dried dill
½ teaspoon paprika
1 tablespoon butter
Directions:
Beat the eggs in the mixer bowl.
After this, add salt, dried dill, and paprika. Mix the egg mixture carefully with the help of the hand mixer.
Then spread 4 ramekins with the butter.
Slice the bacon and put it in the prepared ramekins in the shape of cups.
Then pour the egg mixture in the middle of every ramekin with bacon.
Set the Air Fryer to 360 F.
Put the ramekins in the Air Fryer and close it.
Cook the dish for 15 minutes.
When the time is over – you will get tender egg mixture and little bit crunchy bacon.
Remove the egg cups from the Air Fryer and serve them.
Enjoy!
Nutrition: calories 319, fat 25.1, fiber 0.1, carbs 1.2, protein 21.4
Eggs in Avocado Boards
Prep time: 8 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 avocado, pitted
¼ teaspoon turmeric
¼ teaspoon ground black pepper
¼ teaspoon salt
2 eggs
1 teaspoon butter
¼ teaspoon flax seeds
Directions:
Take the shallow bowl and combine the turmeric, ground black pepper, salt, and flax seeds together. Shake it gently to make homogeneous.
After this, cut the avocado into 2 parts.
Beat the eggs in the separate bowls.
Sprinkle the eggs with the spice mixture.
Then place the eggs in the avocado halves gently.
Put the avocado boards in the Air Fryer.
Set the Air Fryer to 355 F and close it.
Cook the dish for 15 minutes. Open the Air Fryer after 10 minutes of cooking – if you like, the texture of the eggs you can remove them or keep cooking to make the eggs solid.
Serve the breakfast immediately!
Nutrition: calories 288, fat 26, fiber 6.9, carbs 9.4, protein 7.6
Morning Ham Hash
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
5 oz. Parmesan
10 oz. ham
1 tablespoon butter
½ onion
1 teaspoon ground black pepper
1 egg
1 teaspoon paprika
Directions:
Shred Parmesan cheese.
Then cut the ham into the small strips.
Peel the onion and dice it.
Beat the egg in the bowl and whisk it with the help of the hand whisker.
Add the ham strips, butter, diced onion, and butter.
After this, sprinkle the mixture with the ground black pepper and paprika.
Mix it up.
Preheat Air Fryer to 350 F.
Transfer the ham mixture into 3 ramekins and sprinkle them with the shredded Parmesan cheese.
Place the ramekins in the preheated Air Fryer and cook them for 10 minutes.
When the time is over – remove the ramekins from Air Fryer and mix up the ham hash with the help of the fork.
Serve the dish!
Nutrition: calories 372, fat 23.7, fiber 2.1, carbs 8, protein 33.2
Cloud Eggs
Prep time: 8 minutes
Cooking time: 4 minutes
Servings: 2
Ingredients:
2 eggs
1 teaspoon butter
Directions:
Separate the eggs into the egg whites and the egg yolks.
Then whisk the egg whites with the help of the hand mixer until you get strong white peaks.
After this, spread the Air Fryer basket tray with the butter.
Preheat the Air Fryer to 300 F.
Make the medium clouds from the egg white peaks in the prepared Air Fryer basket tray.
Place the basket tray in the Air Fryer and cook the cloud eggs for 2 minutes.
After this, remove the basket from the Air Fryer, place the egg yolks in the center of every egg cloud, and return the basket back in the Air Fryer.
Cook the dish for 2 minutes more.
After this, remove the cooked dish from the basket and serve.
Enjoy!
Nutrition: calories 80, fat 6.3, fiber 0, carbs 0.3, protein 5.6
Baked Bacon Egg Cups
Prep time: 10 minutes
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p; Cooking time: 12 minutes
Servings: 2
Ingredients:
2 eggs
4 oz. bacon
¼ teaspoon salt
½ teaspoon butter
3 oz. Cheddar cheese, shredded
½ teaspoon cayenne pepper
½ teaspoon paprika
1 tablespoon chives
Directions:
Cho the bacon into the tiny pieces and sprinkle it with the salt, cayenne pepper, and paprika.
Mix the chopped bacon with the help of the fingertips.
After this, spread the ramekins with the butter and beat the eggs there.
Add the shredded cheese and chives.
After this, put the chopped bacon over the chives.
Put the ramekins in the Air Fryer basket and preheat the air fryer to 360 F.
Put the air fryer basket with the ramekins in the air fryer and cook the breakfast for 12 minutes.
When the time is over – remove the ramekins from the air fryer and chill them little.
Remove the bacon egg cups from the ramekins carefully.
Enjoy!
Nutrition: calories 553, fat 43.3, fiber 0.4, carbs 2.3, protein 37.3
Cauliflower Fritters
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 tablespoon dried dill
1 egg
1 teaspoon salt
10 oz. cauliflower
1 tablespoon almond flour
1 teaspoon olive oil
1 tablespoon parsley
½ teaspoon ground white pepper
Directions:
Wash the cauliflower carefully and chop it into the small pieces.
Then place the cauliflower in the blender and blend it well.
Beat the egg in the cauliflower mixture and continue to blend it for 1 minute more.
After this, transfer the blended cauliflower mixture in the bowl.
Sprinkle it with the salt, dried dill, almond flour, parsley, and ground white pepper.
Mix it up carefully with the help of the spoon.
Preheat the air fryer to 355 F.
Then sprinkle the air fryer basket tray with the olive oil.
Make the fritters from the cauliflower mixture and put them in the air fryer basket tray.
Close the air fryer and cook the fritters for 8 minutes.