[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
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After this, turn the fritters to another side and cook them for 7 minutes more.
When the fritters are cooked – serve them hot!
Enjoy!
Nutrition: calories 54, fat 3.1, fiber 2.1, carbs 4.8, protein 3.3
Egg-Meat Rolls
Prep time: 15 minutes
Cooking time: 8 minute
Servings: 6
Ingredients:
½ cup almond flour
¼ cup water
1 teaspoon salt
1 egg
7 oz. ground beef
1 teaspoon paprika
1 teaspoon ground black pepper
1 tablespoon olive oil
Directions:
Preheat the water until it starts to boil.
Then combine the almond flour with the salt and stir it.
Add the boiling water and whisk it carefully until the mixture is homogenous.
Then knead the smooth and soft dough.
Leave the dough.
Meanwhile, combine the ground beef with the paprika and ground black pepper.
Mix the mixture up and transfer it to the pan.
Roast the meat mixture for 5 minutes on the medium heat. Stir it frequently.
After this beat the egg in the meat mixture and scramble it.
Cook the ground beef mixture for 4 minutes more.
Then roll the dough and cut it into the 6 squares.
Put the ground beef mixture in the every square.
Roll the squares to make the dough sticks.
Sprinkle the dough sticks with the olive oil.
After this, put the prepared dough sticks in the air fryer basket.
Preheat the air fryer to 350 F and put the egg-meat rolls there.
Cook the dish for 8 minutes.
When the egg-meat rolls are cooked – transfer them directly to the serving plates.
Enjoy!
Nutrition: calories 150, fat 9.6, fiber 1.2, carbs 2.5, protein 13
Classic Egg Rolls
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
6 tablespoon coconut flour
½ teaspoon salt
1 teaspoon paprika
1 teaspoon butter
4 eggs
1 teaspoon chives
1 tablespoon olive oil
2 tablespoon water, boiled, hot
Directions:
Put the coconut flour in the bowl.
Add salt and hot boiled water.
Mix it up and knead the soft dough.
After this, leave the dough to rest.
Meanwhile, crack the eggs into the bowl.
Add the chives and paprika.
Whisk it up with the help of the hand whisker.
Then toss the butter in the pan and preheat it well.
Pour the egg mixture in the melted butter in the shape of the pancake.
Then cook the egg pancake for 1 minute from the each side.
After this, remove the cooked egg pancake and chop it.
Roll the prepared dough and cut it into the 4 squares.
Put the chopped eggs in the dough squares and roll them in the shape of the sticks.
Then brush the egg rolls with the olive oil.
Preheat the air fryer to 355 F.
Put the egg rolls in the basket and transfer the basket in the air fryer.
Cook the dish for 8 minutes.
When the time is over the rolls should get light brown color.
Serve the dish hot.
Enjoy1
Nutrition: calories 148, fat 10, fiber 4.7, carbs 8.2, protein 7.1
Breakfast Sausages
Prep time: 15 minutes
Cooking time: 12 minutes
Servings: 6
Ingredients:
7 oz. ground chicken
7 oz. ground pork
1 teaspoon minced garlic
1 teaspoon salt
½ teaspoon nutmeg
1 teaspoon olive oil
1 tablespoon almond flour
1 egg
1 teaspoon chili flakes
1 teaspoon ground coriander
Directions:
Combine the ground chicken and ground pork together in the bowl.
Beat the egg in the mixture.
Then mix it up with the help of the spoon.
After this, sprinkle the meat mixture with the minced garlic, salt, nutmeg, almond flour, chili flakes, and ground coriander.
Mix it up to make the smooth texture of the ground meat.
Preheat the air fryer to 360 F.
Make the medium sausages from the ground meat mixture.
Spray the air fryer basket tray with the olive oil inside.
Then place the prepared sausages in the air fryer basket and place it in the air fryer.
Cook the sausages for 6 minutes.
After this, turn the sausages into the second side and cook them for 6 minutes more.
When the time is over and the sausages are cooked – let them chill little.
Serve and taste!
Nutrition: calories 156, fat 7.5, fiber 0.6, carbs 1.3, protein 20.2
Breakfast Blackberry Muffins
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 5
Ingredients:
1 teaspoon apple cider vinegar
1 cup almond flour
4 tablespoon butter
6 tablespoon almond milk
1 teaspoon baking soda
3 oz. blackberry
½ teaspoon salt
3 teaspoon stevia
1 teaspoon vanilla extract
Directions:
Put the almond flour in the mixing bowl.
Add the baking soda, salt, stevia, and vanilla extract.
After this, add butter, almond milk, and apple cider vinegar.
Smash the blackberries gently and add them to the almond flour mixture.
Stir it carefully with the help of the fork until the mass is homogeneous.
After this, leave the muffin mixture for 5 minutes in warm place.
Meanwhile, preheat the air fryer to 400 F.
Prepare the muffin forms.
Pour the dough in the muffin forms. Fill only ½ part of every muffin form.
When the air fryer is preheated – put the muffing forms with the filling in the air fryer basket. Close the air fryer.
Cook the muffins for 10 minutes.
When the time is over – remove the muffins from the air fryer basket.
Chill them until they are warm.
Serve them and enjoy!
Nutrition: calories 165, fat 16.4, fiber 1.9, carbs 4, protein 2
Light Egg Soufflé
Prep time: 8 minutes
Cooking time: 8 minutes
Servings: 2
Ingredients:
2 eggs
2 tablespoon heavy cream
1 tablespoon dried parsley
¼ teaspoon ground chili pepper
¼ teaspoon salt
Directions:
Preheat the air fryer to 391 F.
Meanwhile, crack the eggs into the bowl and add the heavy cream.
Whisk the mixture carefully until you get the smooth liquid texture.
After this, sprinkle the egg mixture with the dried parsley, ground chili pepper, and salt.
Mix it up with the help of the spoon.
Then take 2 ramekins and pour the soufflé mixture there.
Place the ramekins in the air fryer basket and cook for 8 minutes.
When the time is over and the soufflé is cooked – remove the ramekins from the air fryer basket and chill for 2-3 minutes.
Serve the dish and enjoy!
Nutrition: calories 116, fat 9.9, fiber 0.1, carbs 0.9, protein 5.9
Chia Pudding
Prep time: 10 minutes
Cooking time: 4 minutes
Servings: 7
Ingredients:
1 cup chia seeds
1 cup coconut milk
1 teaspoon stevia
1 tablespoon coconut
1 teaspoon butter
Directions:
Take the small ramekins and put the chia seeds there.
Add the coconut milk and stevia.
Stir the mixture gently with the help of the teaspoon.
After this, add coconut and butter.
Place the chia seeds pudding in the air fryer basket tray and preheat the air fryer to 360 F.
Cook the chia pudding for 4 minutes.
When the time is over – remove the ramekins with the chia pudding from the air fryer and chill it for 4 minutes.
After this, stir every chia pudding serving with the help of the teaspoon and serve it.
Enjoy!
Nutrition: calories 204, fat 16.4, fiber 10.2, carbs 12.2, protein 4.8
Keto Morning Pizza
Prep time: 10 minutes
Cooking time: 11 minutes
Servings: 6
Ingredients:
6 oz. Cheddar cheese, shredded
5 oz. Parmesan cheese, shredded
1 tomato
¼ onion
1 teaspoon paprika
½ teaspoon dried oregano
½ teaspoon salt
½ cup almond flour
1 egg
4 tablespoon water
1 teaspoon olive oil
Directions:
Beat the egg in the bowl and whisk it with the help of the hand whisker.
After this, add the almond flour and water. Mix the mixture up carefully and after this knead the non-sticky dough.
Then roll the dough into the thin circle.
Preheat the air fryer to 355 F.
Spray the air fryer basket tray with the olive oil and place the pizza crust there.
Cook it for 1 minute.
After this, remove the air fryer basket tray from the air fryer.
Slice the tomato and dice the onion.
Sprinkle the pizza crust with the diced onion and sliced tomato.
Then put the shredded Cheddar cheese and Parmesan cheese over the sliced tomatoes.
Sprinkle the pizza with salt, paprika, and dried oregano.
Place the pizza back in the air fryer and cook it for 10 minutes.
When the time is over and the pizza is cooked – slice it into the servings and serve!
Nutrition: calories 226, fat 17.2, fiber 0.7, carbs 2.9, protein 16.3
Buffalo Cauliflower
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 5
Ingredients:
8 oz. cauliflower
6 tablespoon almond flour
1 teaspoon chili pepper
1 teaspoon cayenne pepper
1 teaspoon ground black pepper
1 tomato
1 teaspoon minced garlic
½ teaspoon salt
1 teaspoon olive oil
Directions:
Wash the cauliflower carefully and separate it into the medium florets.
Sprinkle the cauliflower florets with the salt.
After this, chop the tomato roughly and transfer it to the blender.
Blend it well.
Then add the chili pepper, cayenne pepper, ground black pepper, and minced garlic.
Blend the mixture.
Then preheat the air fryer to 350 F.
Sprinkle the air fryer basket with the olive oil inside.
Sprinkle the cauliflower florets with the blended tomato mixture generously.
After this, coat the cauliflower florets in the almond flour.
Place the coated cauliflower florets in the air fryer basket and cook the dish for 15 minutes.
Shake the cauliflower florets every 4 minutes.
When the cauliflower is cooked – it will have light brown color.
Transfer it to the serving plates.
Enjoy!
Nutrition: calories 217, fat 17.9, fiber 5.1, carbs 10.8, protein 8.4
Pork Breakfast Sticks
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 teaspoon dried basil
¼ teaspoon ground ginger
1 teaspoon nutmeg
1 teaspoon oregano
1 teaspoon apple cider vinegar
1 teaspoon paprika
10 oz. pork fillet
½ teaspoon salt
1 tablespoon olive oil
5 oz. Parmesan, shredded
Directions:
Cut the pork fillet into the thick strips.
Then combine the ground ginger, nutmeg, oregano, paprika, and salt in the shallow bowl. Stir it.
After this, sprinkle the pork strips with the spice mixture.
Sprinkle the meat with the apple cider vinegar.
Preheat the air fryer to 380 F.
Sprinkle the air fryer basket with the olive oil inside and place the pork strips (sticks) there.
Cook the dish for 5 minutes.
After this, turn the pork sticks to another side and cook for 4 minutes more.
Then cover the pork sticks with the shredded Parmesan and cook the dish for 1 minute more.
Remove the pork sticks from the air fryer and serve them immediately. The cheese should be soft during the serving.
Enjoy!
Nutrition: calories 315, fat 20.4, fiber 0.5, carbs 2.2, protein 31.3
Keto Bacon
Prep time: 8 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
8 oz. bacon
½ teaspoon dried oregano
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground thyme
4 oz. Cheddar cheese
Directions:
Slice the bacon and rub it with the dried oregano, salt, ground black pepper, and ground thyme from the each side.
Leave the bacon for 2-3 minutes to make it soak the spices.
Meanwhile, preheat the air fryer to 360 F.
Place the sliced bacon in the air fryer rack and cook it for 5 minutes.
After this, turn the sliced bacon to another side and cook it for 5 minutes more.
Meanwhile, shred Cheddar cheese.
When the bacon is cooked – sprinkle it with the shredded cheese and cook for 30 seconds more.
Then transfer the cooked bacon to the plates.
Enjoy the breakfast immediately!
Nutrition: calories 423, fat 33.1, fiber 0.2, carbs 1.5, protein 28.1
Cheese Tots
Prep time: 12 minutes
Cooking time: 3 minutes
Servings: 5
Ingredients:
8 oz. mozzarella balls
1 egg
½ cup coconut flakes
½ cup almond flour
1 teaspoon thyme
1 teaspoon ground black pepper
1 teaspoon paprika
Directions:
Beat the egg in the bowl and whisk it.
After this, combine the coconut flour with the thyme, ground black pepper, and paprika. Stir it carefully.
Then sprinkle Mozzarella balls with the coconut flakes.
After this, transfer the balls to the whisked egg mixture.
Then coat them in the almond flour mixture.
Put Mozzarella balls in the freezer for 5 minutes.
Meanwhile, preheat the air fryer to 400 F.
Put the frozen cheese balls in the preheated air fryer and cook them for 3 minutes.
When the time is over – remove the cheese tots from the air fryer basket and chill them for 2 minutes.
Serve the dish!
Nutrition: calories 166, fat 12.8, fiber 1.4, carbs 2.8, protein 9.5
Sausage Balls
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 5
Ingredients:
8 oz. ground chicken
1 egg white
1 tablespoon dried parsley
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoon almond flour
1 tablespoon olive oil
1 teaspoon paprika
Directions:
Whisk the egg white and combine it with the ground chicken.
Sprinkle the chicken mixture with the dried parsley and salt.
After this, add the ground black pepper and paprika.
Stir the mass carefully using the spoon.
Then make the hands wet and make the small balls from the ground chicken mixture.
Sprinkle every sausage ball with the almond flour.
Preheat the air fryer to 380 F.
Then spray the air fryer basket tray with the olive oil inside and put the sausage balls there.
Cook the dish for 8 minutes.
You can turn the balls into another side during the cooking to get the brown color of the each side.
Transfer the cooked sausage balls in the serving plates.
Enjoy!
Nutrition: calories 180, fat 11.8, fiber 1.5, carbs 2.9, protein 16.3
Tofu Scramble
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 5
Ingredients:
10 oz tofu cheese
2 eggs
1 teaspoon chives