[2017] 500 Paleo Diet Recipes
Page 26
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 3, protein 14
Scallops Tartar
If you have some special dinner guests, then you might consider making this Paleo dish for them!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
Juice of ½ lemon
1 tablespoon green onions, chopped
1 tablespoon olive oil
6 scallops, chopped
3 strawberries, chopped
½ tablespoons basil, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
In a bowl, mix green onions with lemon juice, olive oil, scallops, strawberries, basil, a pinch of sea salt and black pepper to the taste, stir well, divide into small bowls and serve cold.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 3, protein 9
Shrimp Cocktail
Are you looking for a great Paleo party food? Try this next one!
Preparation time: 30 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
20 jumbo shrimp, deveined but shelled
2 cups ice
A pinch of sea salt
A drizzle of olive oil
1 cup water
For the cocktail sauce:
1 cup tomato sauce
¼ teaspoon Worcestershire sauce
Juice of 1 lemon
Zest from 1 lemon
1 tablespoons prepared horseradish
Chili sauce to the taste
Directions:
In a bowl, mix water with ice, a pinch of sea salt and shrimp, stir, cover and keep in the fridge for 30 minutes.
Discard water from shrimp, rinse them, pat dry them, drizzle olive oil over them and rub well.
Arrange shrimp on a lined baking sheet, place in preheated broiler and broil them for 3 minutes.
Flip, broil for 2 minutes more and leave aside.
In a bowl, mix tomato sauce with Worcestershire sauce, lemon juice, lemon zest, chili sauce to the taste and horseradish and whisk well.
Arrange shrimp on a platter and serve with the cocktail sauce on the side.
Enjoy!
Nutrition: calories 160, fat 3, fiber 2, carbs 3, protein 14
Tilapia Surprise
We don’t need to tell you more! It’s really a surprise!
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
28 ounces canned coconut milk
2 red bell peppers, seedless and cut in halves
4 tilapia fillets
2 green onions, chopped
4 tablespoons Thai red curry paste
A drizzle of olive oil
½ cup water
2 tablespoons coconut aminos
8 lime wedges
1 cup basil, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
In your food processor, mix half of the coconut milk with basil, curry paste and blend well.
Heat up a pan over medium heat, add curry mix and cook for 3 minutes.
Add the rest of the coconut milk, water and coconut aminos, stir and cook for 10 minutes.
In a bowl, mix fish with bell pepper, a drizzle of oil, a pinch of salt and black pepper to the taste.
Heat up a grill over medium high heat, add peppers, grill them for 5 minutes and transfer to a plate.
Place fish on the grill, cook for 6 minutes and divide between plates.
Add bell peppers on the side, sprinkle green onions, drizzle curry sauce and serve with lime wedges on the side.
Enjoy!
Nutrition: calories 160, fat 3, fiber 1, carbs 2, protein 12
Tuna And Salsa
It’s rich, tasty and nutritious! What more could you ask for?
Preparation time: 2 hours and 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
½ teaspoon coriander
4 tuna pieces
A pinch of sea salt
Black pepper to the taste
3 cherry tomatoes, cut in quarters
1 red onion, chopped
2 avocados, pitted, peeled and chopped
2 tablespoons cilantro, chopped
2 tablespoons lime juice
1 jalapeno, chopped
Directions:
In a bowl, mix cherry tomatoes with avocados, cilantro, lime juice, jalapeno, a pinch of sea salt and black pepper, stir well and keep in the fridge for 2 hours.
Season tuna with a pinch of sea salt, black pepper and coriander and rub well.
Place tune on preheated grill over medium high heat, cook for 3 minutes on each side and divide between plates.
Serve with the avocado salsa on the side.
Enjoy!
Nutrition: calories 150, fat 2, fiber 1, carbs 2, protein 14
Amazing Salmon Tartar
We know you want the best Paleo recipes! That’s why we recommend you to try this next dish!
Preparation time: 30 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
1 tablespoon chives, minced
1 pound salmon fillet, skinless, boneless and cut into small cubes
1 small red onion, chopped
1 tablespoon basil, chopped
Juice from lemon
2 tablespoons capers
¼ cup olive oil
1 teaspoon mustard
2 green onions, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
In a big bowl mix chives with onion, basil, capers, salmon and green onions and stir.
In another bowl, mix lemon juice with mustard, oil, a pinch of salt and black pepper the taste and stir well.
Add this dressing over salad, toss to coat well, divide between plates and serve.
Enjoy!
Nutrition: calories 130, fat 1, fiber 2, carbs 2, protein 7
Incredible Swordfish
This will be much more than a Paleo dish! It will be a real feast!
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 2
Ingredients:
2 medium wild swordfish fillets
1 tablespoon cilantro, chopped
1 avocado, pitted, peeled and chopped
1 mango, peeled and chopped
2 teaspoons avocado oil
1 teaspoon cumin powder
1 teaspoon onion powder
1 teaspoon garlic powder
A pinch of sea salt
Black pepper to the taste
½ cup balsamic vinegar
Juice of ½ lime
Directions:
Season fish fillets with a pinch of sea salt, black pepper, onion powder, garlic powder and cumin powder and rub well.
Heat up a pan with half of the oil over medium high heat, add fish and vinegar, cook for 3 minutes on each side and transfer to plates.
In a bowl, mix avocado with mango, lime juice, cilantro and the rest of the oil and stir well.
Divide this salsa next to fish fillets and serve.
Enjoy!
Nutrition: calories 120, fat 2, fiber 2, carbs 4, protein 16
Crusted Snapper
It’s so simple to cook something as delicious as this!
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 1
Ingredients:
1 red snapper fillet, skinless
A pinch of sea salt
Black pepper to the taste
1 tablespoon sesame seeds
1 teaspoon coconut oil
Directions:
Seaso
n red snapper with a pinch of sea salt and black pepper to the taste and spread sesame seeds on one side.
Press seeds down, flip fish and spread the remaining sesame seeds on this side.
Heat up a pan with the oil over medium high heat, add crusted red snapper, cook for 3 minutes on each side and transfer to a plate.
Serve with a side salad.
Enjoy!
Nutrition: calories 120, fat 1, fiber 1, carbs 2, protein 10
Paleo Vegetables Recipes
Paleo Falafel
Try this Israeli style paleo dish! It’s going to be incredible!
Servings: 4
Preparation time: 15 minutes
Cooking time: 40 minutes
Ingredients:
2 cups cauliflower florets
1 cup yellow onion, chopped
1 zucchini, chopped
½ cup parsley, chopped
4 garlic cloves, minced
¼ teaspoon chili powder
½ cup cilantro, chopped
2 teaspoons cumin
A pinch of sea salt
Black pepper to the taste
½ cup almond flour
½ teaspoon turmeric
Zest from 1 lemon
1 egg, whisked
Coconut oil
Directions:
In your food processor, mix cilantro, onion, parsley and garlic, blend well and transfer to a bowl.
In your food processor, also mix cauliflower with zucchini, blend very well and pour over onion mix.
Add chili powder, lemon zest, cumin, turmeric, egg, almond flour, a pinch of salt and pepper to the taste and stir well.
Spread some coconut oil on a lined baking sheet, arrange falafels, introduce in the oven at 375 degrees F and bake for 40 minutes, brushing them with some more coconut oil halfway.
Enjoy!
Nutritional value: calories 230, fat 14, carbs 15, fiber 2, protein 22
Paleo Daikon Rolls
It’s such a fresh dish, and it also looks so good!
Servings: 4
Preparation time: 15 minutes
Cooking time: 0 minutes
Ingredients:
½ cup pumpkin seeds
2 green onions, chopped
½ bunch cilantro, roughly chopped
2 tablespoons avocado oil
1 tablespoon lime juice
2 teaspoons water
A pinch of sea salt
Black pepper to the taste
2 daikon radishes, sliced lengthwise into long strips
1 small cucumber, cut into matchsticks
½ avocado, pitted, peeled and sliced
Handful microgreens
Directions:
In your food processor, mix pumpkin seeds with a pinch of sea salt, pepper, cilantro and green onions and blend very well.
Add avocado oil gradually and lime juice and blend very well again.
Add water and blend some more.
Spread this on each daikon slice, add cucumber matchsticks, avocado slices, and micro greens, roll them, seal edges, divide between plates and serve.
Enjoy!
Nutritional value: calories 140, fat 0, carbs 23, fiber 0, protein 0
Paleo Cauliflower Pizza
It’s a great snack you can enjoy with your friends!
Servings: 6
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients:
1 and ½ cups mashed cauliflower
A pinch of sea salt
Black pepper to the taste
½ cup almond meal
1 and ½ tablespoons flax seed, ground
2/3 cup water
½ teaspoon oregano, dried
½ teaspoon garlic powder
Pizza sauce for serving
Spinach leaves, chopped and already cooked for serving
Mushrooms, sliced and cooked for serving
Directions:
In a bowl, mix flax seed with water and stir well.
In a bowl, mix cauliflower with almond meal, flax seed mix, a pinch of sea salt, pepper, oregano and garlic powder, stir well, shape small pizza crusts, spread them on a lined baking sheet and bake them in the oven at 420 degrees F and bake for 15 minutes.
Take pizzas out of the oven, spread pizza sauce, spinach, and mushrooms on them, introduce in the oven again and bake 10 more minutes.
Divide between plates and serve.
Enjoy!
Nutritional value: calories 150, fat 8, carbs 20, fiber 1, protein 9
Paleo Endive Bites
You can serve this as an appetizer! It’s fresh, delicious and flavored!
Servings: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
4 slices bacon
16 endives leaves
2 teaspoons white wine vinegar
1 cup cherry tomatoes, sliced
A pinch of sea salt
1 tablespoon chives, chopped
Black pepper to the taste
1 tablespoon extra virgin olive oil
Directions:
Arrange bacon slices on a lined baking sheet, introduce in the oven at 400 degrees F and bake for 20 minutes.
Drain grease, transfer bacon to a cutting board, leave aside to cool down, crumble and put in a bowl.
In another bowl, mix tomatoes with chives, oil, a pinch of salt, pepper and vinegar and stir well.
Divide this mix into endive leaves, sprinkle crumbled bacon on top of each, divide between plates and serve.
Enjoy!
Nutritional value: calories 120, fat 1, carbs 10, fiber 10, sugar 1, protein 6
Paleo Veggies Dish with Tasty Sauce
It’s a paleo dish you should really enjoy sometimes!
Servings: 4
Preparation time: 15 minutes
Cooking time: 20 minutes
Ingredients:
2 carrots, chopped
8 mushrooms, sliced
4 zucchinis, cut in thin noodles
2 cups spinach, torn
2 yellow squash, halved and sliced
1 tablespoon coconut oil
1 cup coconut milk
Juice of 1 lemon
A pinch of sea salt
Black pepper to the taste
For the pesto:
½ cup extra virgin olive oil
2 cups basil
1/3 cup pine nuts
3 garlic clove, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
In your food processor, mix basil with nuts and garlic and pulse well.
Add oil, a pinch of salt and pepper, pulse well again, transfer to a bowl and leave aside.
Steam carrots, squash, zucchini, and mushrooms in a bamboo steamer for 8 minutes, transfer them to a colander, season with a pinch of sea salt and pepper, leave aside for 10 minutes, pat dry them and put in a bowl.
Heat up a pan with the oil over medium high heat, add half of the coconut milk, salt, and pepper and bring to a boil stirring all the time.
Add the pesto you’ve made, lemon juice and the rest of the coconut milk and stir again.
Add steamed veggies, stir and cook for 2 minutes.,
Add spinach, more salt, and pepper if needed, stir, cook for 2 minutes more, transfer to bowls and serve.
Enjoy!
Nutritional value: calories 260, fat 12, carbs 17, fiber 13, sugar 5, protein 18
Paleo-Indian Pancakes
This is a veggie based paleo dish you can serve for dinner with tasty green chutney!
Servings: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
½ cup almond flour
½ cup tapioca flour
Coconut oil for frying
A pinch of sea salt
Black pepper to the taste
1 cup coconut milk
½ teaspoon ch
ili powder
¼ teaspoon turmeric
1 small red onion, chopped
1 Serrano chili pepper, minced
1 small piece of ginger, grated
A handful cilantro, chopped
Directions:
In a bowl, mix almond and tapioca flour with milk, chili powder, a pinch of sea salt, pepper and turmeric and stir well.
Add onion, Serrano pepper, cilantro and ginger and stir very well.
Heat up a pan with the oil over medium high heat, pour ¼ cup pancakes mix, spread, cook for 4 minutes on each side and transfer to a plate.
Repeat with the rest of the batter and serve pancakes with green chutney.
Enjoy!
Nutritional value: calories 198,fat 6.2, carbs 30, fiber 5.9, sugar 4, protein 8.5
Paleo Stuffed Mushrooms
Eat this tonight, and you won’t need anything else!
Servings: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
12 big mushrooms, stems removed
A pinch of sea salt
Black pepper to the taste
1 small tomato, diced
¼ cup homemade paleo pesto
2 tablespoons extra virgin olive oil