[2017] 500 Paleo Diet Recipes
Page 27
Directions:
Brush mushrooms with the olive oil and season them with a pinch of sea salt and pepper to the taste.
Heat up a pan over medium high heat, add mushrooms and cook them for 5 minutes on each side.
Transfer them to a platter, fill each with pesto sauce, top with diced tomatoes and serve.
Enjoy!
Nutritional value: calories 80, fat 4, carbs 5, fiber 0, protein 4
Stuffed Zucchinis
It’s an impressive recipe you can try for some special guests!
Servings: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Ingredients:
2 tomatoes, chopped
1 eggplant, chopped
2 zucchinis, cut into halves lengthwise
1 yellow onion, chopped
A pinch of sea salt
Black pepper to the taste
½ bunch parsley, finely chopped
3 tablespoons extra virgin olive oil
2 garlic cloves, minced
Directions:
Remove flesh from zucchini halves, season them with a pinch of sea salt and pepper, leave aside for 10 minutes and pat dry them,
Heat up a pan with 1 tablespoon oil over medium high heat, add onion, stir and cook for 4 minutes.
Add garlic, stir and cook 1 minute.
Add the rest of the oil, eggplant and chopped zucchini flesh, stir and cook for 10 minutes.
Add tomatoes, parsley and pepper to the taste, stir and cook for 5 minutes more.
Fill zucchini halves with this mix, place on preheated grill over medium high heat, cook for 3 minutes, divide between plates and serve right away.
Enjoy!
Nutritional value: calories 130, fat 6, carbs 9, fiber 2, sugar 0, protein 8
Paleo Stuffed Eggplant
We love eggplants because they are so easy to use in the kitchen! This next recipe proves it!
Servings: 2
Preparation time: 10 minutes
Cooking time: 1 hour
Ingredients:
1 eggplant
2 tomatoes, finely chopped
3 thyme springs
1 garlic clove, minced
3 tablespoons extra virgin olive oil
A pinch of sea salt
Black pepper to the taste
Lemon juice from ½ lemon
Directions:
Place eggplant on a lined baking sheet, introduce in the oven at 400 degrees F and bake for 30 minutes.
Take eggplant out of the oven, leave aside to cool down, cut in half lengthways, drizzle each half with 1 tablespoon olive oil, introduce in the oven again at 350 degrees F and bake for 25 more minutes.
Take eggplant halves out of the oven, leave aside for 5 minutes, discard flesh and sprinkle halves with some of the lemon juice, a pinch of sea salt and pepper.
In a bowl, mix tomatoes with thyme, garlic, and chopped eggplant flesh and stir.
Add lemon juice, pepper and 1 tablespoon olive oil and stir everything well.
Scoop this into eggplant halves, divide on a plate and serve.
Enjoy!
Nutritional value: calories 180, fat 22, carbs 8.5, fiber 3.4, sugar 2, protein 10
Paleo Tomato And Mushroom Skewers
It’s the best paleo dish for summer! The sauce gives this dish some extra flavors!
Servings: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
1 pound mushroom caps
4 cups cherry tomatoes
1 tablespoon raw honey
Black pepper to the taste
2 tablespoons Dijon mustard
4 tablespoons extra virgin olive oil
4 garlic cloves, minced
½ cup cilantro, minced
¼ cup ghee
½ cup parsley, minced
Directions:
In a bowl, mix mustard with olive oil, pepper and honey and whisk well.
Arrange mushrooms and tomatoes on skewers alternating pieces, brush them with the mustard mix, arrange on preheated grill over medium high heat and cook for 3 minutes on each side.
Heat up a pan with the ghee over medium high heat, add garlic, stir and cook for 3 minutes.
Add cilantro, parsley, salt and pepper to the taste and cook for 2 minutes more.
Divide skewers on plates, drizzle herb sauce on top and serve.
Enjoy!
Nutritional value: calories 138, fat 5, carbs 15, fiber 0, protein 4
Amazing Paleo Potato Bites
It’s a tasty dish full of colors and tastes!
Servings: 4
Preparation time: 15 minutes
Cooking time: 25 minutes
Ingredients:
2 sweet potatoes, thinly sliced
1 cup salsa
4 ounces bacon, already cooked and crumbled
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon paprika
2 tablespoons extra virgin olive oil
Black pepper to the taste
Some cilantro, finely chopped
For the guacamole:
1 tablespoon lime juice
2 avocados, pitted, peeled and chopped
1 garlic clove, minced
¼ cup red onions, chopped
½ cup tomatoes, finely chopped
Directions:
In a bowl, mix avocados with lime juice, garlic, red onions, and tomatoes, stir well, cover and keep in the fridge for now.
In a bowl, mix potato slices with the olive oil, chili powder, garlic powder, paprika and pepper and toss to coat.
Spread potatoes on a lined baking sheet, introduce in the oven at 450 degrees F and bake for 10 minutes on each side.
Take potato slices out of the oven, top each with guacamole, bacon, salsa and chopped cilantro.
Divide between plates and serve.
Enjoy!
Nutritional value: calories 240, fat 6, carbs 10, fiber 3, sugar 0.4, protein 17
Paleo Cucumber Salsa
Make sure you serve this with some tortilla chips for your next party!
Servings: 12
Preparation time: 1 hour and 10 minutes
Cooking time: 0 minutes
Ingredients:
2 cucumbers, chopped
½ cup green bell pepper, chopped
2 tomatoes, chopped
1 jalapeno pepper, chopped
1 yellow onion, chopped
1 garlic clove, minced
2 teaspoons cilantro, chopped
1 teaspoon parsley, chopped
2 tablespoons lime juice
½ teaspoon dill weed
A pinch of sea salt
Black pepper to the taste
Directions:
In a bowl, mix cucumbers with jalapeno, tomatoes, green pepper, garlic, onion, a pinch of sea salt and pepper to the taste.
Add parsley, cilantro, dill and lime juice and stir well again.
Keep in the fridge for 1 hour and serve.
Enjoy!
Nutritional value: calories 70, fat 0.2, carbs 1, fiber 2. protein 17
Paleo Sweet Potatoes And Cabbage Bake
This is a versatile dish! You can serve as a breakfast, lunch or even as a light and delicious dinner!
Servings: 4
Preparation time: 10 minutes
Cooking time: 1 hour and 10 minutes
Ingredients:
8 sweet potatoes, cut into thin matchsticks
1 carrot, sliced
2 and ½ cups green cabbage, shredded
2 garlic cloves, minced
A pinch of sea salt
Black pepper to the taste
4 ounces pancetta, chopped
3 tomatoes, sliced
1 teaspoon thyme, dried
Directions:
In a baking dish, mix cabbage with potatoes, garlic, and carrot.
Add thyme, a pinch of sea salt and pepper a
nd pancetta and toss to coat.
Spread tomato slices over veggie mix, cover dish with tin foil, introduce in the oven at 350 degrees F and bake for 35 minutes.
Discard tin foil and bake veggies for 30 more minutes.
Take the dish out of the oven, leave aside to cool down, divide between plates and serve.
Enjoy!
Nutritional value: calories 190, fat 0.5, carbs 43, fiber 7, protein 5.9
Paleo Kohlrabi Dish
This is an exotic dish you can try to make when you need to impress some guests!
Servings: 2
Preparation time: 10 minutes
Cooking time: 1 hour
Ingredients:
3 kohlrabi, peeled and thinly sliced
A pinch of sea salt
Black pepper to the taste
4 tablespoons ghee
1/3 cup parsley, chopped
2 tablespoons lard, melted
Directions:
Arrange kohlrabi slices on the bottom of a baking dish.
Drizzle some of the lard over them, season with a pinch of salt and pepper and some of the parsley.
Add another layer of kohlrabi, drizzle more lard, season with pepper and parsley again and continue with kohlrabi slices again.
Finish with parsley.
Cover dish with tin foil, introduce in the oven at 350 degrees F and bake for 30 minutes.
Uncover dish, add ghee, introduce in the oven again and bake for 30 more minutes.
Take the dish out of the oven, leave aside to cool down, slice, divide between plates and serve.
Enjoy!
Nutritional value: calories 207, fat 11, carbs 18, fiber 9.8, sugar 7, protein 11.1
Paleo Onion Rings
Forget about unhealthy snacks! Try this idea today!
Servings: 40 pieces
Preparation time: 10 minutes
Cooking time: 11 minutes
Ingredients:
2/3 cup cashew meal
A pinch of sea salt
Black pepper to the taste
1 big red onion, sliced and rings separated
1 teaspoon garlic powder
½ teaspoon sweet paprika
1 teaspoon onion powder
3 eggs
Directions:
In a bowl, mix eggs with a pinch of sea salt and pepper and whisk well.
In another bowl, mix cashew meal with pepper, garlic and onion powder and sweet paprika and stir well.
Dip each onion ring in eggs and then in cashew meal mix, spread them on a lined baking sheet, introduce in the oven at 425 degrees F and bake for 10 minutes.
Transfer onion rings to preheated broiler and broil for 1 minute.
Leave onion rings to cool down, divide between bowls and serve as a snack.
Enjoy!
Nutritional value: calories 134, fat 3.6, carbs 14, fiber 1.5, protein 4.5
Paleo Surprise Dinner Dish
It’s going to be such a surprising dish! You are going to be so appreciated for it!
Servings: 5
Preparation time: 15 minutes
Cooking time: 1 hour and 30 minutes
Ingredients:
1 paleo coconut bread, cubed
2 tablespoons ghee, melted
1 pound sausage, casings removed
3 celery stalks, chopped
1 fennel, chopped
4 garlic cloves, chopped
1 yellow onion, chopped
8 ounces mushrooms, chopped
1 pear, chopped
1 red bell pepper, chopped
1 tablespoon thyme, chopped
2 tablespoons parsley, chopped
½ cup white wine
A pinch of sea salt
Black pepper to the taste
1 teaspoon oregano, dried
3 eggs, whisked
2 cups chicken stock
Directions:
Spread paleo bread cubes on a lined baking sheet, introduce in the oven at 300 degrees f and bake for 20 minutes.
Toss bread cubes, introduce in the oven again, bake for 20 minutes more, take out of the oven and leave aside for now.
Heat up a pan over medium high heat, add sausage, break with a fork, brown for a few minutes, transfer to a bowl and leave aside for now as well.
Return pan to medium high heat, add 1 tablespoon ghee, melt and add garlic, fennel, onion, and celery, stir and cook for 10 minutes.
Transfer veggies to the bowl along with the sausage and stir everything.
Return the pan to medium high heat again, melt the rest of the ghee and add red pepper, mushrooms, and wine.
Stir, cook until wine evaporates, take off heat and add this to the bowl with the veggies and the sausage.
Add thyme, oregano, a pinch of sea salt, pepper, parsley, bread cubes and 1 and ½ cups stock, stir everything and leave aside for 10 minutes.
Add the rest of the stock and stir everything again.
Pour the veggies mix in a greased baking dish, spread whisked eggs all over, introduce in the oven at 400 degrees F, cover with tin foil and bake for 30 minutes.
Remove foil and bake for 15 more minutes.
Divide between plates and serve.
Enjoy!
Nutritional value: calories 220, fat 12, carbs 5, fiber 0.6, protein 17.5
Paleo Broccoli And Cauliflower Fritters
It doesn’t matter how pretentious you are! You will definitely like this dish!
Servings: 8
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
1 cup broccoli, chopped
1 and ½ cups cauliflower, chopped
A pinch of sea salt
Black pepper to the taste
1 tablespoon coconut flour
2 eggs
1 tablespoon coconut oil for frying
2 tablespoons homemade mayonnaise
1 tablespoon extra virgin olive oil
1 tablespoon coriander, finely chopped
½ garlic clove, grated
1 teaspoon lime juice
Directions:
In a bowl, mix cauliflower with broccoli, eggs, coconut flour, a pinch of sea salt and pepper to the taste and stir very well.
Shape small patties and arrange them on a plate.
Heat up a pan with the coconut oil over medium high heat, add veggies fritters, cook for 4 minutes on each side, transfer them to paper towels, drain grease and arrange on a platter.
In a bowl, mix mayo with olive oil, coriander, garlic and lime juice and stir well.
Serve you fritters with mayo mix.
Enjoy!
Nutritional value: calories 140, fat 3.8, carbs 13, fiber 3.3, sugar 8, protein 7.3
Paleo Baked Yuka With Tomato Sauce
Your party will become a success with this veggie paleo dish!
Servings: 3
Preparation time: 10 minutes
Cooking time: 25 minutes
Ingredients:
1 yucca root, cut into strips
½ teaspoon garlic powder
2 tablespoons coconut oil
Black pepper to the taste
½ teaspoon smoked paprika
½ teaspoon onion powder
For the sauce:
1 tomato, grated and skin discarded
1 garlic clove, grated
1 tablespoon vinegar
2 tablespoons extra virgin olive oil
A pinch of sea salt
Directions:
Put yucca strips in a bowl, drizzle with coconut oil, sprinkle pepper, garlic powder, onion powder and paprika, toss to coat, spread on a lined baking sheet, introduce in the oven at 390 degrees F and bake for 25 minutes.
Meanwhile, in a bowl, mix tomato with olive oil, a pinch of sea salt, vinegar and garlic and stir very well.
Take yucca out of the oven, transfer to plates and serve with tomato sauce drizzled on top.
Enjoy!
Nutritional value: calories 230, fat 2.7, carbs 51, fiber 2.5,
protein 2
Paleo Spinach And Mushroom Dish
This combination is very healthy! It’s a great way to include more spinach in your daily meals!
Servings: 2
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
6 mushrooms, chopped
A handful cherry tomatoes, cut in halves
3 handfuls spinach, torn
1 teaspoon ghee
2 tablespoons extra virgin olive oil
1 small red onion, sliced
½ teaspoon lemon rind, diced
1 garlic clove, minced
A pinch of sea salt
Black pepper to the taste
A pinch of nutmeg
A drizzle of lemon juice
Directions:
Heat up a pan with the ghee over medium high heat, add mushrooms, stir, cook for 4 minutes and transfer them to a plate.
Heat up the same pan with the olive oil over medium high heat, add onion, stir and cook for 3 minutes.
Add tomatoes, a pinch of sea salt, pepper, lemon rind, nutmeg, and garlic, stir and cook for 3 minutes more.
Add spinach, stir and cook for 2-3 minutes.
Add lemon juice at the end, stir gently, transfer to plates and serve with mushrooms on top.
Enjoy!
Nutritional value: calories 120, fat 4.5, carbs 7, fiber 2.5, protein 3.4