[2018] Air Fryer Cookbook
Page 9
Carrot Noodles
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
1-pound carrot, peeled
1 tablespoon olive oil
½ lemon
1 teaspoon minced garlic
1 teaspoon ground ginger
1 tablespoon walnuts, crushed
Directions:
Make the noodles from the carrot with the help o the spiralizer.
Place the carrot noodles in the air fryer basket and cook for 15 minutes at 375 f. Stir the noodles time to time.
When the carrot noodles are cooked – transfer them to the serving bowls.
Sprinkle the carrot noodles with the olive oil, minced garlic, ground ginger, and crushed walnuts.
Squeeze the juice from the lemon and add it to the noodles.
Stir the carrot noodles and serve!
Nutrition: calories 62, fat 3.1, fiber 2.1, carbs 8.4, protein 1
Cinnamon Baby Carrot
Prep time: 8 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1-pound baby carrot
1 tablespoon ground cinnamon
1 teaspoon ground ginger
¼ cup almond milk
1 tablespoon olive oil
Directions:
WasWash the baby carrot carefully and sprinkle with the ground cinnamon, ground ginger, and olive oil.
Stir the vegetables and transfer them to the air fryer basket.
Cook the baby carrot for 10 minutes at 380 F.
Then stir the baby carrots and add almond milk.
Stir the vegetables again and cook for 5 minutes more at the same temperature.
Let the cooked carrot chill little and serve it!
Nutrition: calories 110, fat 7.3, fiber 4.6, carbs 11.9, protein 1.2
Spaghetti Squash Casserole
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
12 oz spaghetti squash
1 teaspoon ground cinnamon
½ teaspoon salt
1 sweet potato, grated
1 tablespoon almond flour
2 eggs
1 tablespoon olive oil
1 onion, diced
¼ teaspoon thyme
Directions:
Peel the spaghetti squash and chop it into the ½ inch chunks.
Then place the squash in the air fryer basket.
Add salt and ground cinnamon.
Cook the sweet potatoes for 5 minutes at 380 F.
After this, make the layer of the grated potato over the sweet potato.
Beat the eggs in the bowl and whisk them.
Add almond flour and stir the mixture.
Then add olive oil, diced onion, and thyme.
Stir the mixture.
Pour it over the grated potato.
Cook the casserole for 15 minutes at 365 F.
When the time is over and casserole is cooked – let it chill little and serve!
Nutrition: calories 166, fat 9.8, fiber 2.6, carbs 16.5, protein 5.7
Super Tasty Onion Petals
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
13 oz onion, peeled
1 teaspoon basil, dried
1 teaspoon ground coriander
1 tablespoon olive oil
¼ teaspoon ground nutmeg
¾ teaspoon turmeric
Directions:
Cut the onion into the petals and sprinkle with the basil, ground coriander, olive oil, ground nutmeg, and turmeric.
Mix the onion petals and transfer them to the air fryer basket.
Cook the petals for 15 minutes at 375 F. Stir the petals every 3 minutes.
When the onion petals are cooked – they will have a soft texture.
Serve the side dish immediately!
Nutrition: calories 69, fat 3.7, fiber 2.1, carbs 9, protein 1.
Sauteed Asparagus
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 2
Ingredients:
1 onion, chopped
½ lemon
14 oz asparagus
1 teaspoon ghee
1 teaspoon salt
Directions:
Place the onion, salt, and ghee in the air fryer basket.
Cook it at 400 F for 2 minutes.
Meanwhile, chop the asparagus roughly.
Place the chopped asparagus in the air fryer basket.
Squeeze the lemon juice over the asparagus and stir it.
Cook the side dish for 6 minutes at 395 F. Stir it every 3 minutes of cooking.
Let the cooked asparagus chill little.
Enjoy!
Nutrition: calories 86, fat 2.5, fiber 5.9, carbs 14.8, protein 5.2
Roasted Apple with Bacon
Prep time: 20 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
6 apples
7 oz bacon, chopped
½ teaspoon salt
½ teaspoon paprika
½ teaspoon ground black pepper
1 tablespoon avocado oil
Directions:
Make the medium holes in the apples.
Combine together the chopped bacon, salt, paprika, ground black pepper, and avocado oil.
Stir the mixture.
Fill the apple holes with the bacon mixture.
Put the apples in the air fryer basket.
Cook the apples for 10 minutes at 380 F.
When the time is over and the apples are cooked – chill them for 6 minutes and serve!
Nutrition: calories 224, fat 10.9, fiber 4.2, carbs 23.7, protein 9.7
Fennel Slices
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
12 oz fennel bulb
1 teaspoon paprika
½ teaspoon chili flakes
1 tablespoon olive oil
1 teaspoon cilantro, dried
Directions:
Slice the fennel bulb and sprinkle it with the paprika, chili flakes, and dried cilantro on each side.
Then sprinkle the fennel with the olive oil and transfer the vegetables to the air fryer basket.
Cook the fennel slices for 10 minutes at 380 F. Flip the fennel slices into another side after 5 minutes of cooking.
Enjoy the cooked side dish!
Nutrition: calories 116, fat 7.5, fiber 5.7, carbs 13, protein 2.3
Butternut Squash Rice
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1-pound butternut squash
1 tablespoon ghee
1 onion, diced
1 teaspoon salt
1 oz fresh parsley, chopped
1 tablespoon olive oil
Directions:
Chop the butternut squash into the rice pieces.
Put the ghee in the air fryer basket and add diced onion.
Sprinkle the onion with the salt and olive oil.
Cook it at 400 F for 2 minutes.
Then stir the onion and add the butternut squash rice.
Stir it and cook the meal for 18 minutes at 380 F.
Stir the squash every 4 minutes.
When the meal is cooked – sprinkle it with the chopped parsley and stir.
Serve it immediately!
Nutrition: calories 123, fat 6.9, fiber 3.1, carbs 16.3, protein 1.7
Eggplant Tongues
Prep time: 10 minutes
Cooking time: 14 minutes
Servings: 2
Ingredients:
2 eggplants
1 teaspoon minced garlic
1 teaspoon olive oil
¼ teaspoon ground black pepper
Directions:
Wash the eggplants carefully and slice them.
Rub every eggplant slice with the minced garlic, olive oil, and ground black pepper.
Place the eggplants in the air fryer basket and cook for 7 minutes from each side at 375 F.
When the eggplant tongues are cooked – serve them immediately!
Nutrition: calories 160, fat 3.3, fiber 19.4, carbs 32.9, protein 5.5
Eggplant Garlic Salad with Tomatoes
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
3 tomatoes, chopped
2 eggplants, chopped
1 tablespoon olive oil
1 teaspoon avocado oil
1 tablespoon vinegar
½ teaspoon ground black pepper
½ teaspoon dried basil
2 garlic cloves, chopped
Directions:
Place the chopped eggplants in the air fryer.
Sprinkle the eggplants with the olive oil, ground black pepper, and dried basil.
Stir the eggplants and cook for 15 minutes at 390 F. Stir the vegetables every 5 minutes.
Then place the tomatoes in the bowl.
Add cooked eggplants, vinegar, and chopped garlic.
Then sprinkle the salad with the avocado oil and stir it.
Serve the cooked salad or keep it in the fridge!
Nutrition: calories 80, fat 2.9, fiber 7.3, carbs 13.6, protein 2.4
Curry Eggplants
Prep time: 10 minutes
Cooking time: 14 minutes
Servings: 2
Ingredients:
2 eggplants
1 teaspoon vinegar
1 tablespoon olive oil
1 teaspoon curry powder
1 garlic clove
3 tablespoons chicken stock
Directions:
Peel the eggplants and cut them into the cubes.
Sprinkle the eggplants with the curry powder and chicken stock.
Put the vegetables in the air fryer and cook for 14 minutes at 390 F.
Stir the eggplants every 5 minutes.
When the eggplants are cooked – let them chill till the room temperature.
Sprinkle the vegetables with the olive oil and vinegar. Stir and serve!
Nutrition: calories 204, fat 8.2, fiber 19.7, carbs 33.4, protein 5.7
Eggplants Pizzas
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 eggplant
1 tomato, sliced
1 tablespoon fresh basil, chopped
½ teaspoon cilantro, dried
1 oz ground chicken
1 teaspoon olive oil
¾ teaspoon salt
Directions:
Slice the eggplant and sprinkle every slice with the salt and olive oil.
Place the sliced eggplants in the air fryer basket.
After this, mix up together the dried cilantro, basil, and ground chicken. Stir it.
Place the ground chicken over every sliced tomato.
Then place the ground chicken over the tomatoes.
Cook the pizzas for 15 minutes at 390 F.
When the ground chicken is cooked – the pizza is ready to eat.
Enjoy!
Nutrition: calories 110, fat 3.9, fiber 8.5, carbs 14.7, protein 6.7
Eggplant Lasagna
Prep time: 20 minutes
Cooking time: 30 minutes
Servings: 3
Ingredients:
1 eggplant
2 tomatoes
1 tablespoon olive oil
1 onion, diced
1 garlic clove, chopped
1 teaspoon dried basil
1 teaspoon ground black pepper
½ teaspoon turmeric
1 teaspoon cumin
½ cup chicken stock
1 tablespoon fresh dill, chopped
4 oz mushrooms, chopped
Directions:
Slice the eggplants.
Slice the tomatoes.
Combine together the diced onion, olive oil, chopped garlic, dried basil, ground black pepper, turmeric, cumin, and fresh dill in the bowl.
Stir the mixture.
Then make the layer of the sliced eggplants in the air fryer basket.
Sprinkle it with the spice mixture.
Put the tomatoes over the eggplants and add mushrooms.
Sprinkle the vegetables with the spice mixture and repeat all the steps till you finish all the ingredients.
Add chicken stock and cook lasagna for 30 minutes at 365 F.
Let the cooked lasagna chill little and serve it!
Nutrition: calories 127, fat 5.6, fiber 8, carbs 18.9, protein 4.4
Stuffed Eggplants with Cherry Tomatoes
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 2
Ingredients:
1 eggplant
5 oz cherry tomatoes
1 shallot, chopped
½ teaspoon salt
¾ teaspoon nutmeg
¾ teaspoon chili pepper
1 tablespoon olive oil
Directions:
Cut the eggplant into the halves.
Remove the meat from the eggplants.
Chop the cherry tomatoes and combine them together with the salt, shallot, nutmeg, chili pepper, and olive oil.
Stir the mixture.
Fill the eggplants with the vegetables.
Put the stuffed vegetables in the air fryer basket and cook for 25 minutes at 370 F.
Then chill the cooked eggplants little.
Serve!
Nutrition: calories 136, fat 7.9, fiber 9.2, carbs 16.9, protein 3
Eggplant Satay
Prep time: 15 minutes
Cooking time: 18 minutes
Servings: 3
Ingredients:
3 eggplants
1 tablespoon vinegar
1 tablespoon olive oil
1 teaspoon sesame seeds
1 teaspoon dried dill
½ teaspoon dried parsley
½ teaspoon ground nutmeg
Directions:
Cut the eggplants into the cubes.
Then skew the eggplant onto the skewers.
Sprinkle the eggplants with the olive oil, vinegar, sesame seeds, dried dill, dried parsley, and ground nutmeg.
Place the eggplant satay in the air fryer basket and cook it for 18 minutes at 375 F.
When the eggplants are soft – the meal is cooked.
Let it chill little and serve!
Nutrition: calories 187, fat 6.3, fiber 19.6, carbs 32.9, protein 5.7
Chinese Eggplant with Chili and Garlic
Prep time: 10 minutes
Cooking time: 24 minutes
Servings: 4
Ingredients:
2 eggplants
1 chili pepper, chopped
1 garlic clove, chopped
¼ teaspoon ground coriander
1 tablespoon olive oil
¼ teaspoon salt
1 tablespoon vinegar
3 teaspoon water
¼ teaspoon chili flakes
Directions:
Peel the eggplants and chop them.
Put the chopped eggplants in the air fryer basket.
Add chopped garlic, chili pepper, ground coriander, salt, and water.
Stir the vegetables and cook for 24 minutes at 365 F.
When the eggplants are soft – transfer them to the bowl and sprinkle with the chili flakes and vinegar.
Stir well and serve immediately!
Nutrition: calories 101, fat 4, fiber 9.7, carbs 16.5, protein 2.8
Sweet Potato Hasselback
Prep time: 15 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
4 sweet potatoes
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4 garlic cloves, peeled
½ teaspoon thyme
1 tablespoon olive oil
1 teaspoon dried basil
½ teaspoon dried oregano
1 teaspoon chili flakes
3 tablespoons water
Directions:
Peel the sweet potatoes and cut them into the shape of the Hasselback.
Put the sweet potatoes in the air fryer basket and cook them at 360 F for 20 minutes.
Meanwhile, mix up together the thyme, olive oil, dried basil, dried oregano, chili flakes, and water.