[2018] Air Fryer Cookbook
Page 11
Cook the sweet potato chips for 12 minutes at 390 F. Flip the sweet potato chips into another side after 6 minutes of cooking.
Enjoy!
Nutrition: calories 32, fat 3.6, fiber 0.2, carbs 0.3, protein 0
Gorgeous Banana Chips
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 bananas
1 teaspoon ground cinnamon
1 teaspoon fresh orange juice
Directions:
Peel the bananas and slice them.
Place the sliced bananas on the air fryer rack and sprinkle with the ground cinnamon and fresh orange juice.
Cook the banana chip for 15 minutes at 360 F. You can turn them into another side during cooking.
Enjoy!
Nutrition: calories 109, fat 0.4, fiber 3.7, carbs 28.2, protein 1.4
Hard-Boiled Spinach Eggs
Prep time: 10 minutes
Cooking time: 16 minutes
Servings: 2
Ingredients:
2 eggs
6 oz spinach, chopped
1 tablespoon olive oil
½ teaspoon chili flakes
Directions:
Place the eggs in the air fryer and cook them for 16 minutes at 250 F.
Meanwhile, blend the spinach until smooth and place in the bowl.
Add olive oil and chili flakes and stir the mixture.
When the eggs are cooked – chill them in ice water and peel.
Cut the eggs into halves and spread every halve with the spinach mixture.
Enjoy!
Nutrition: calories 143, fat 11.7, fiber 1.9, carbs 3.5, protein 8
Rosemary Nuts Mix
Prep time: 4 minutes
Cooking time: 9 minutes
Servings: 6
Ingredients:
1/3 cup walnuts
½ cup nuts
¼ cup almonds
2 tablespoons olive oil
1 tablespoon dried rosemary
Directions:
Place the walnuts, nuts, and almonds in the air fryer basket.
Cook the nuts for 4 minutes at 365 F.
After this, sprinkle the nuts with the olive oil and dried rosemary.
Stir the nuts well and cook them for 5 minutes more at 360 F. Stir the nuts every 2 minutes.
Then chill the nuts mix well and serve!
Nutrition: calories 175, fat 16.7, fiber 2.2, carbs 4.8, protein 4.5
Butternut Squash Chips
Prep time: 10 minutes
Cooking time: 18 minutes
Servings: 6
Ingredients:
1 teaspoon turmeric
8 oz butternut squash
Directions:
Peel the butternut squash and slice it into the chips.
Place the chips on the air fryer rack and sprinkle with the turmeric.
Cook the butternut squash chips for 18 minutes at 400 F. Stir them all the time.
Chill the cooked chips and serve!
Nutrition: calories 18, fat 0.1, fiber 0.8, carbs 4.7, protein 0.4
Seaweed Chips
Prep time: 10 minutes
Cooking time: 3 minutes
Servings: 4
Ingredients:
3 nori sheets
3 tablespoons water
½ teaspoon sesame seeds
1 teaspoon olive oil
¼ teaspoon salt
Directions:
Cut the nori sheets into the chips.
Combine together the water, olive oil, and salt.
Add the sesame seeds and stir the mixture.
Brush the nori sheets with the oil mixture well.
Place the nori on the air fryer rack and cook them for 3 minutes at 380 F.
When the time is over – chill the seaweed chips and serve!
Nutrition: calories 20, fat 1.4, fiber 0.8, carbs 0.1, protein 0.8
Babaganoush Whole Food
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 5
Ingredients:
3 eggplants
3 tablespoons tahini
1 teaspoon minced garlic
3 tablespoons avocado oil
1 teaspoon fresh lemon juice
1 teaspoon olive oil
2 tablespoons water
Directions:
Peel the eggplants and chop them into the small pieces.
Place the eggplants in the air fryer basket.
Add water and cook the vegetables for 10 minutes at 400 F.
Then place the eggplants in the blender.
Blend them well and transfer to the bowl.
Add minced garlic, tahini, avocado oil, and olive oil.
Stir the mixture until homogenous and smooth.
Enjoy!
Nutrition: calories 156, fat 7.4, fiber 12.8, carbs 21.9, protein 4.9
Round Carrot Chips
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
3 carrots
¼ teaspoon ground nutmeg
½ teaspoon cilantro
½ teaspoon olive oil
Directions:
Peel the carrots and slice.
Then place the carrot slices on the air fryer rack.
Sprinkle the carrot with the ground nutmeg, cilantro, and olive oil.
Cook the carrot chips for 15 minutes at 380 F. Flip the carrot chips into another side after 7 minutes of cooking.
Keep the cooked chips in the paper bags.
Nutrition: calories 16, fat 0.4, fiber 0.8, carbs 3, protein 0.3
Kabocha Squash Chips
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
8 oz kabocha squash
¼ teaspoon salt
1 thyme sprig
Directions:
Peel the kabocha squash and slice into the chips.
Sprinkle the sliced kabocha chips with the salt.
Place them on the air fryer rack.
Add thyme sprig and cook for 15 minutes at 360 F.
Flip the chips to another side after 7 minutes of cooking.
Chill the chips and enjoy!
Nutrition: calories 40, fat 0, fiber 1.3, carbs 9.3, protein 1.3
Kabocha Squash Hummus
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
14 oz kabocha squash
2 tablespoons olive oil
1 garlic clove, chopped
¼ teaspoon salt
½ teaspoon ground paprika
1 teaspoon tahini
Directions:
Peel the kabocha squash and chop it.
Place the chopped squash in the air fryer basket.
Add garlic clove, salt, and ground paprika.
Cook the kabocha squash for 15 minutes at 390 F.
Then transfer the squash in the blender and blend until smooth.
Put the blended mixture in the bowl and add olive oil and tahini.
Stir the mixture and serve!
Nutrition: calories 104, fat 7.7, fiber 1.4, carbs 8.8, protein 1.5
Kale Chips
Prep time: 5 minutes
Cooking time: 8 minutes
Servings: 6
Ingredients:
13 oz kale
¼ teaspoon salt
1 teaspoon ground paprika
Directions:
Chop the kale roughly and place in the air fryer basket.
Sprinkle the kale with the salt and ground paprika.
Cook the chips for 5 minutes at 370 F.
Then stir the kale chips and cook them for 3 minutes more.
Chill the kale chips and serve!
Nutrition: calories 31, fat 0.1, fiber 1.1, carbs 6.6, protein 1.9
Aromatic Pumpkin Seeds
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
1 teaspoon olive oil
7 oz pumpkin seeds
1 teaspoon thyme
¼ teaspoon ground cumin
½ teaspoon cilantro, dried
½ teaspoon oregano, dried
Directions:
Place the pumpkin seeds in the air fryer basket.
Add olive oil, thyme ground cumin, dried cilantro, and oregano.
Stir the seeds and cook them for 10 minutes at 350 F. Stir the seeds every 3 minutes.
Serve the cooked pumpkin seeds warm or chilled.
Nutrition: calories 187, fat 16, fiber 1.4, carbs 6.1, protein 8.2
Brussel Sprouts
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 5
Ingredients:
1-pound Brussel sprouts
1 tablespoon avocado oil
1 teaspoon pink salt
Directions:
Sprinkle Brussel sprouts with the avocado oil and pink salt.
Shake the vegetables well and transfer to the air fryer basket.
Cook Brussel sprouts for 15 minutes at 380 F. Stir the vegetables every 4 minutes.
Then chill the cooked appetizer and serve!
Nutrition: calories 43, fat 0.7, fiber 3.5, carbs 8.4, protein 3.1
Bacon Skewers with Brussel Sprouts
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
11 oz Brussel sprouts
6 oz bacon
1 teaspoon olive oil
½ teaspoon ground black pepper
Directions:
Slice the bacon and sprinkle it with the olive oil and ground black pepper.
Then wrap every Brussel sprout in the sliced bacon.
Skew Brussel sprouts in the skewers and place in the air fryer basket.
Cook Brussel sprout for 15 minutes at 370 F.
When the appetizer is cooked – let it chill little and serve!
Nutrition: calories 183, fat 12.8, fiber 2, carbs 5.3, protein 12.3
Spinach Chips
Prep time: 10 minutes
Cooking time: 6 minutes
Servings: 2
Ingredients:
1 cup fresh spinach
¾ teaspoon salt
1 teaspoon olive oil
Directions:
Wash the spinach carefully and place the spinach leaves on the air fryer rack.
Sprinkle the spinach with the olive oil and salt.
Cook the chips for 6 minutes at 370 F.
Flip the spinach into another side after 3 minutes of cooking.
Chill the cooked chips and enjoy!
Nutrition: calories 23, fat 2.4, fiber 0.3, carbs 0.5, protein 0.4
Chicken Poppers
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
11 oz ground chicken
1 sweet potato, grated
1 teaspoon olive oil
1 tablespoon almond flour
¼ teaspoon minced garlic
1 teaspoon fresh dill, chopped
1/3 teaspoon salt
Directions:
Mix up together the ground chicken and grated sweet potato.
Add almond flour and minced garlic.
Then add chopped fresh dill and salt.
Stir the mixture until smooth and homogenous.
Make the small poppers and place them in the air fryer basket.
Add olive oil and cook the chicken poppers for 10 minutes at 360 F. Stir the poppers time to time.
Serve the cooked chicken poppers and enjoy!
Nutrition: calories 225, fat 10.5, fiber 1.7, carbs 7.6, protein 24.7
Baked Red Potato Circles
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 sweet potato, peeled
2 oz bacon, sliced
1 teaspoon olive oil
½ teaspoon chili flakes
¾ teaspoon salt
Directions:
Slice the sweet potatoes.
Place the sliced bacon in the air fryer basket and sprinkle with the chili flakes.
Add sliced sweet potato and salt.
Then sprinkle the ingredients with the olive oil.
Cook the sweet potato circles for 15 minutes at 380 F.
Stir the sweet potato circles after 6 minutes of cooking.
When the meal is cooked – let it chill little and serve!
Nutrition: calories 112, fat 7.1, fiber 1, carbs 6.1, protein 5.8
Zucchini Cutlets
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
1 zucchini, grated
1 egg
½ carrot, grated
1 teaspoon chili flakes
2/3 teaspoon salt
1 tablespoon olive oil
Directions:
Beat the egg into the bowl and whisk it well.
Add grated zucchini and carrot.
Sprinkle the vegetable mixture with the chili flakes and salt.
Stir the mixture until homogenous.
Pour the olive oil into the air fryer basket.
Make the medium cutlets from the zucchini mixture and put in the air fryer basket.
Cook the cutlets for 15 minutes at 380 F. Flip the cutlets after 8 minutes of cooking.
Chill the cooked zucchini cutlets and serve!
Nutrition: calories 76, fat 6.3, fiber 1, carbs 3.3, protein 2.7
Plantain Chips
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
3 plantains, peeled
¾ teaspoon ground ginger
Directions:
Slice the plantains and place in the air fryer basket.
Sprinkle the plantains with the ground ginger.
Cook the plantains for 15 minutes at 360 F.
Flip the plantains after 7 minutes.
Chill the cooked snack and serve!
Nutrition: calories 110, fat 0.3, fiber 2.1, carbs 28.7, protein 1.2
Baked Shishito Peppers
Prep time: 5 minutes
Cooking time: 7 minutes
Servings: 2
Ingredients:
8 oz shishito peppers
1 tablespoon olive oil
½ teaspoon ground paprika
¾ teaspoon salt
Directions:
Place the peppers in the air fryer basket.
Sprinkle the peppers with the olive oil, ground paprika, and salt.
Stir the vegetables.
Cook shishito peppers for 7 minutes at 400 F.
Stir the peppers after 3 minutes.
Then chill the peppers and serve the appetizer!
Nutrition: calories 99, fat 7.1, fiber 5.2, carbs 7.9, protein 2.6
Hard-Boiled Egg Halves with Bacon
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
3 eggs
6 oz bacon, chopped, cooked
1 teaspoon fresh parsley, chopped
1 teaspoon fresh dill, chopped
1 teaspoon olive oil
1 cherry tomato
Directions:
Put the eggs in the air fryer basket.
Cook the eggs for 15 minutes at 250 F.
Meanwhile, mix together the parsley, dill, and olive oil.
Chop the cherry tomato and add the green mixture.
Stir the mixture.
When the eggs are cooked – chill them and peel.
Cut the eggs into the halves.
Then place the bacon over the egg halves and add the green mixture.