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[2017] Slow Cooker Cookbook

Page 25

by Roy Fisher


  Add the canned tomatoes and close the lid.

  Cook the chicken on LOW for 17 hours.

  When the dish is cooked – serve it with the sauce that appeared during the cooking.

  Enjoy!

  Nutrition: calories 131, fat 6.6, fiber 1, carbs 4.14, protein 14

  Butter Chicken Wings

  Prep time: 20 minutes

  Cooking time: 5 hours

  Servings: 6

  Ingredients:

  14 oz chicken wings

  1 teaspoon onion powder

  1 teaspoon chili flakes

  1 teaspoon garlic powder

  1 teaspoon cilantro

  1 teaspoon olive oil

  1/3 cup butter

  1 tablespoon flour

  ¼ cup milk

  1 teaspoon salt

  1 tablespoon heavy cream

  1 egg, beaten

  Directions:

  Put the chicken wings in the slow cooker and add butter.

  Sprinkle the meat with the onion powder, chili flakes, garlic powder, cilantro, and olive oil.

  Add salt and close the lid and cook the chicken wings for 2 hours on HIGH.

  Meanwhile, combine the beaten egg with the milk and olive oil.

  Add heavy cream and flour.

  Mix the liquid up carefully with the help of the hand mixer.

  After this, open the slow cooker lid and pour the cream mixture there.

  Continue to cook the butter chicken wings for 3 hours more on LOW.

  When the chicken wings are cooked – transfer them to the serving plates and sprinkle with the sauce from the slow cooker.

  Enjoy!

  Nutrition: calories 225, fat 16.2, fiber 0, carbs 2.64, protein 17

  Soy Sauce Chicken

  Prep time: 10 minutes

  Cooking time: 15 hours

  Servings: 4

  Ingredients:

  ¼ cup dark soy sauce

  ¼ cup soy sauce

  1 teaspoon maple syrup

  1 tablespoon fresh ginger, grated

  1 teaspoon salt

  1 lb. chicken breast

  1 teaspoon ground ginger

  ¼ teaspoon ground cinnamon

  2 tablespoon red wine

  Directions:

  Combine the soy sauce and dark soy sauce in the bowl.

  Add the maple syrup and grated fresh ginger.

  Add salt, ground ginger, and ground cinnamon.

  After this, add the red wine and whisk the liquid.

  Chop the chicken breast roughly and add it to the soy sauce mixture.

  Leave it for 10 minutes to marinate.

  Then transfer the chopped chicken breast and soy sauce mixture in the slow cooker and close the lid.

  Cook the dish on LOW for 15 hours.

  Then remove the chopped chicken from the slow cooker and serve it.

  Enjoy!

  Nutrition: calories 259, fat 13.5, fiber 1, carbs 6.71, protein 26

  Puerto Ricco Chicken

  Prep time: 20 minutes

  Cooking time: 10 hours

  Servings: 6

  Ingredients:

  8 oz chicken breast

  7 oz chicken filler

  6 oz chicken wings

  ½ teaspoon ground cumin

  1 teaspoon cilantro

  1 tablespoon fresh thyme leaves

  1 teaspoon ground coriander

  1 tablespoon ground celery root

  2 jalapeno

  6 tablespoon dry wine

  3 oz lemon wedges

  3 red potatoes

  1 yellow onion

  1 tablespoon olive oil

  Directions:

  Put the chicken breast, chicken fillet, and chicken wings in the slow cooker.

  Sprinkle the poultry with the ground cumin, cilantro, and ground coriander.

  Then chop the jalapeno pepper roughly.

  Peel the red tomatoes and onion.

  Chop them roughly.

  Put the chopped vegetables in the blender.

  Add ground celery root, fresh thyme leaves, lemon wedges, dry wine, and olive oil.

  Pulse the mixture until it is smooth.

  Then sprinkle the prepared chicken mixture with the smooth sauce and close the slow cooker lid.

  Cook the dish on LOW for 10 hours.

  After this, stir the dish gently with the help of the spatula and serve it.

  Enjoy!

  Nutrition: calories 310, fat 9.8, fiber 4, carbs 32.42, protein 24

  Pomegranate Turkey

  Prep time: 25 minutes

  Cooking time: 4.5 hours

  Servings: 4

  Ingredients:

  1-pound turkey fillet

  ½ cup pomegranate juice

  2 oz pomegranate

  1 tablespoon soy sauce

  1 tablespoon potato starch

  1 teaspoon garlic powder

  ¼ cup onion, grated

  1 teaspoon butter

  3 tablespoon brown sugar

  1 teaspoon salt

  1 teaspoon ground white pepper

  Directions:

  Combine the garlic powder, grated onion, salt, and ground white pepper together.

  Rub the turkey fillet with the spice mixture and chop it roughly.

  Leave the turkey fillet for 10 minutes to marinate.

  After this, toss the butter in the slow cooker bowl.

  Add the turkey and sprinkle it with the pomegranate.

  Close the slow cooker lid and cook it on HIGH for 3 hours.

  Meanwhile, combine the potato starch and soy sauce together.

  Add the pomegranate juice and whisk it until the potato starch is dissolved.

  After this, preheat the juice mixture on the medium heat until it is thick.

  When the time is passed – pour the pomegranate thick sauce in the slow cooker and stir it carefully.

  Close the slow cooker lid and cook the dish on HIGH for 1.5 hours more.

  Enjoy!

  Nutrition: calories 676, fat 52.5, fiber 3, carbs 26.15, protein 24

  Orange Duck Fillets

  Prep time: 20 minutes

  Cooking time: 11 hours

  Servings: 4

  Ingredients2 oranges

  1 tablespoon honey

  1-pound duck fillet

  1 teaspoon salt

  ½ teaspoon ground black pepper

  ½ teaspoon cilantro

  1 teaspoon coriander

  7 oz celery stalk

  1 tablespoon chives

  ¼ cup water

  2 tablespoon butter

  1 teaspoon cinnamon

  Directions:

  Slice the duck fillet and sprinkle it with the salt, ground black pepper, cilantro, coriander, and cinnamon.

  Mix the meat carefully.

  Put the butter in the slow cooker vessel.

  Add the sliced duck fillet.

  Then brush the turkey fillets with the honey.

  Wash the oranges carefully and do not peel them.

  Slice the oranges and make the layer of the fruits in the slow cooker.

  Add water.

  Chop the celery stalk and add it in the slow cooker too.

  Add chives and close the slow cooker lid.

  Cook the meat on LOW for 11 hours.

  After this, transfer the prepared duck fillet in the serving plates and serve it hot.

  Enjoy!

  Nutrition: calories 353, fat 23.2, fiber 3, carbs 15.68, protein 21

  Delightful Chicken Mole

  Prep time: 16 minutes

  Cooking time: 5 hours

  Servings: 6

  Ingredients3 oz yellow onion

  4 tablespoon raisins

  1 tablespoon garlic, sliced

  1 tablespoon chipotle, chopped

  1 tablespoon adobo sauce

  7 tablespoon tomatoes, crushed

  ½ tablespoon white sugar

  1 tablespoon cocoa powder

  1 teaspoon salt

  1 teaspoon ground coriander

>   ½ teaspoon turmeric

  15 oz chicken breast, boneless

  Directions:

  Peel the yellow onion and grate it.

  Combine the grated onion with the sliced garlic.

  Add raisins, chopped chipotle, adobo sauce, and crushed tomatoes.

  After this, add white sugar, cocoa powder, and salt.

  Add the ground coriander and turmeric.

  Mix the mixture carefully.

  Chop the chicken breast and combine it with the prepared sauce mixture.

  Mix it up and place in the slow cooker.

  Close the lid and cook the chicken mole for 5 hours on HIGH.

  Shred the prepared chicken and serve it immediately.

  Enjoy!

  Nutrition: calories 159, fat 8.4, fiber 1, carbs 5.16, protein 16

  Chicken-Potato Casserole

  Prep time: 20 minutes

  Cooking time: 10 hours

  Servings: 6

  Ingredients10 oz ground chicken

  4 large potatoes

  2 egg, beaten

  1 large onion

  1 teaspoon ground black pepper

  1 cup heavy cream

  8 oz Parmesan

  1 teaspoon paprika

  1 teaspoon cilantro

  ½ teaspoon nutmeg

  1 teaspoon butter

  1 carrot, grated

  Directions:

  Brush the slow cooker vessel with the butter.

  Peel the potato and slice it.

  Peel the onion and dice it.

  Whisk the eggs and combine them with the heavy cream, ground black pepper, paprika, cilantro, and nutmeg together.

  Shred Parmesan cheese.

  Put the thin layer of ground chicken in the slow cooker bowl.

  Then add the layer of the sliced potatoes and cover it with the diced onion.

  Then add ½ part of the shredded cheese and all grated carrot.

  Then repeat the same steps one more time and close the slow cooker lid.

  Cook the casserole on LOW for 10 hours.

  When the chicken casserole is done – let it chill well.

  Transfer the dish to the serving plates and serve.

  Enjoy!

  Nutrition: calories 534, fat 17.4, fiber 6, carbs 63.33, protein 32

  Sweet Curry Chicken Strips

  Prep time: 10 minutes

  Cooking time: 4 hours

  Servings: 6

  Ingredients1 tablespoon curry paste

  11 oz chicken fillet

  1 teaspoon salt

  2 tablespoon maple syrup

  1 teaspoon olive oil

  3 tablespoon sour cream

  ½ cup fresh dill

  1 tablespoon ground paprika

  Directions:

  Cut the chicken fillet into the strips.

  Combine the sour cream, maple syrup, olive oil, sour cream, and curry paste together.

  Add the ground paprika and whisk the mixture till the curry paste is dissolved.

  After this, sprinkle the chicken strips with the curry mixture and transfer them to the slow cooker vessel.

  Chop the fresh dill.

  Close the slow cooker lid and cook the chicken on HIGH for 3 hours.

  After this, open the slow cooker lid and sprinkle it with the chopped fresh dill.

  Close the lid and cook the chicken strips for 1 hour more.

  Serve the prepared chicken strips immediately.

  Enjoy!

  Nutrition: calories 177, fat 9.1, fiber 2, carbs 18.11, protein 6

  Incredible Chicken Continental

  Prep time: 15 minutes

  Cooking time: 9 hours

  Servings: 5

  Ingredients6 oz dried beef

  12 oz chicken breast

  7 oz sour cream

  1 can onion soup

  3 tablespoon flour

  Directions:

  Separate the dried beef into 2 parts.

  Then line the first part of the dried beef in the slow cooker vessel.

  Cut the chicken breast into the halves and place them in the slow cooker vessel too.

  Whisk the sour cream, flour, and canned onion soup together.

  Then cover the chicken halves with the onion soup.

  Line the chicken halves with the second part of the dried beef and close the lid.

  Cook the dish on LOW for 9 hours.

  When the chicken continental is cooked – serve it immediately.

  Enjoy!

  Nutrition: calories 285, fat 15.1, fiber 1, carbs 12.56, protein 24

  Chicken Stew with Pumpkin

  Prep time: 20 minutes

  Cooking time: 10 hours

  Servings: 8

  Ingredients1-pound pumpkin

  1-pound chicken fillet, chopped

  2 carrot, chopped

  1 yellow onion

  1 cup chicken stock

  ½ cup tomato sauce

  1 tablespoon minced garlic

  1 teaspoon ground black pepper

  3 apples

  1 cup water

  1 tablespoon sugar

  ½ teaspoon cinnamon

  Directions:

  Chop the pumpkin into the medium cubes and sprinkle them with the cinnamon and sugar.

  Stir it.

  Put the chopped chicken in the slow cooker.

  Add the minced garlic, ground black pepper, and tomato sauce.

  After this, peel the onion and chop it.

  Add the chopped onion and carrot in the slow cooker.

  After this, add the prepared pumpkin cubes.

  Chop the apples and add them in the slow cooker too.

  Pour water and close the lid.

  Cook the stew on LOW for 10 hours.

  When the stew is cooked – let it for at least 15 minutes to rest.

  Serve it and enjoy!

  Nutrition: calories 560, fat 36.5, fiber 8, carbs 40.01, protein 25

  Hawaiian Chicken

  Prep time: 15 minutes

  Cooking time: 8 hours

  Servings: 8

  Ingredients10 oz pineapple

  14 oz chicken breast

  5 tablespoon barbecue sauce

  1 cup bell pepper, chopped

  1 teaspoon minced garlic

  4 tablespoons chicken stock

  1 teaspoon sugar

  1 teaspoon ground paprika

  Directions:

  Chop the pineapple into the chunks.

  Chop the chicken breast roughly.

  Combine the chicken with the pineapple.

  Then combine the barbecue sauce and chicken stock. Mix the mixture.

  Add sugar and ground paprika.

  Stir it.

  Put the chicken mixture in the slow cooker and sprinkle it with the barbecue sauce mixture.

  Add the chopped bell pepper.

  After this, close the slow cooker lid and cook the chicken for 8 hours on LOW.

  When the dish is cooked – transfer it to the serving plate.

  Enjoy!

  Nutrition: calories 132, fat 4.8, fiber 1, carbs 11.28, protein 11

  Apple Chicken Balls

  Prep time: 15 minutes

  Cooking time: 4 hours

  Servings: 7

  Ingredients2 green apple

  12 oz ground chicken

  1 teaspoon minced garlic

  1 teaspoon turmeric

  1 egg

  1 tablespoon flour

  1 teaspoon onion powder

  1 teaspoon chili flakes

  ½ teaspoon salt

  1 teaspoon garlic powder

  1 teaspoon butter

  ½ cup panko bread crumbs

  Directions:

  Peel the green apples and grate them.

  Combine the minced garlic, turmeric, flour, onion powder, and chili flakes together.

  Add the salt, garlic powder, and mix it up.

  Beat the egg in the bowl and whisk it.

  Add the ground chicken and minced garlic mixture.

  Then add the grated ap
ple and mix it up.

  Knead the smooth forcemeat.

  After this, butter the slow cooker.

  Make the balls from the ground chicken mixture and coat them into the panko bread crumbs.

  Put the chicken balls in the slow cooker and close the lid.

  Cook the chicken balls for 3 hours on HIGH.

  Then turn the chicken balls to another side and cook them for 1 hour more on HIGH.

  Serve the chicken balls immediately.

  Enjoy!

  Nutrition: calories 136, fat 6.1, fiber 2, carbs 10.64, protein 10

  Ginger Turkey

  Prep time: 17 minutes

  Cooking time: 5 hours

  Servings: 4

  Ingredients3 oz fresh ginger

  9 oz turkey fillet

  1 tablespoon maple syrup

  1 teaspoon brown sugar

  ¼ cup thyme leaves

  1 teaspoon thyme

  ½ teaspoon ground celery

  1 teaspoon salt

  2 teaspoon sesame oil

  1 teaspoon ground ginger

  ¼ cup heavy cream

  Directions:

  Peel the fresh ginger and grate it.

  Rub the turkey fillet with the grated ginger.

  Put the thyme leaves, thyme, ground celery, salt, sesame oil, ground ginger, and heavy cream in the blender.

  Add the brown sugar and maple syrup and pulse the mixture for 2 minutes on the maximum speed.

  Then transfer the ginger turkey fillet in the slow cooker and pour the heavy cream mixture there.

 

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