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Eat and Run

Page 26

by Scott Jurek


  challenges of, [>], [>]

  course, [>]

  cutoff time, [>]

  interest in, among foreign runners, [>]-[>]

  preparations for, [>], [>]

  2005 race, [>]–[>], [>]–[>], [>]–[>], [>], [>]

  banana-strawberry vegan pancakes, [>], [>]–[>]

  bandit runners, [>]

  barefoot running, [>]–[>], [>]–[>]

  Barefoot Ted. See McDonald, Ted

  Barnet, Billy, [>]

  basil/basil leaves, [>]

  basketball, [>], [>]–[>], [>]

  beans. See also specific recipes

  flavorfulness, [>]

  in plant-based diet, [>], [>], [>], [>]

  soaking before cooking, [>]

  in Tarahumara diet, [>], [>]

  using epazote with, [>]

  in vegetarian chili, [>]

  beats per minute (BPM), [>]

  being “in the zone,” [>]

  belly breathing, [>]

  Bergland, Chris, [>]

  Berry, Wendell, [>]

  beta carotein, [>], [>]

  bicycling skills

  including in training regimen, [>], [>]–[>]

  uphill racing, [>]

  Bighorn Mountains, Wyo., [>]

  Black Hills, S.D., [>]

  black kale (Lacinato/dinosaur kale), [>]

  blogs, untruths in, [>]

  blood pressure

  high, during S.J.’s childhood, [>]–[>], [>], [>]

  and neuropeptide Y, [>]

  and plant-based diet, [>]

  blueberry picking with grandmother, [>]

  Body, Mind, and Sport (Douillard), [>]

  Bone Games (Shultheis), [>]

  Born to Run (McDougall), [>]–[>], [>], [>], [>]

  Boussiquet, Jean-Gilles, [>]

  Boutigny-sur-Essonne, France, [>]–[>]

  BPM (beats per minute), [>]

  brain chemistry, and endurance, [>]

  breathing techniques, [>], [>]–[>]

  Bright Angel Trail (Grand Canyon National Park), [>]–[>]

  Brive-la-Gaillarde, France, IAU World 24-Hour Championships, [>]–[>]

  bromelaine (pineapple), [>], [>]

  Brooks Sports, [>], [>]–[>], [>]

  Buddhism, [>], [>], [>]

  Burfoot, Amby, [>]

  burritos, during races, [>], [>], [>], [>], [>], [>]

  bushido, [>]–[>], [>]–[>], [>]

  butter, [>]

  “Buttery” Omega Popcorn, [>]

  Caballo Blanco (Micah True), [>], [>]

  Cable, Wisc., ski camp, [>]

  Calais, Rick (“the Ricker”), [>]

  calcium, [>], [>], [>]

  California, Northern, long-distance running in, [>]–[>]

  calories

  consuming during races, [>], [>], [>], [>]

  counting, [>]–[>]

  from fats and oils, [>]

  from plant-based foods, [>]–[>], [>]

  Camacho, Jose, [>]

  camping, [>]–[>], [>], [>]

  Camus, Albert, [>]

  car, first, [>]

  Caribou Lake Invitational, 1986, [>]–[>]

  Carlin, Steve, [>]

  Carob Chia Pudding, [>]

  Cascadia trail shoe, development of, [>]

  catabolic state, [>]

  central governor theory, [>]

  Cerutty, Percy, [>]–[>]

  Chapman Gulch (Hardrock 100), [>]

  checklist for overcoming difficulties, [>]–[>], [>]–[>]

  cheese, [>], [>]

  chemicals, in factory-farmed meat, [>]

  cherry picking with grandmother, [>]

  chewing, time for, [>]

  chili, vegetarian, [>], [>]–[>]

  Chocolate Adzuki Bars, [>]–[>]

  cholesterol levels, [>]

  Chomsky, Noam, [>]

  chores, childhood, [>]–[>]

  Chorier, Julien, [>]

  Chouinard, Yvon, [>]

  chronic disease, [>]

  Clif Bars/Clif Energy Gels

  consuming during races, [>], [>], [>], [>], [>], [>]

  sponsorship arrangement with, [>]

  climbing, rock. See also slacklining

  during races, [>]

  training for, [>]–[>]

  clothing, for training in cold weather, [>]

  coaching business, [>]

  Cobain, Kurt, [>]

  coconut milk/oil, calories from, [>]

  Coco Rizo Cooler, [>]–[>]

  Cohen, Leonard, [>]

  College of St. Scholastica, [>]–[>], [>], [>]

  Collins, Jeremy, [>]

  competition, childhood lessons, [>]–[>], [>]. See also perfectionism; ultramarathons; winning, as goal

  Comrades Marathon, South Africa, 1922, [>]

  cooking, love for, [>], [>], [>], [>], [>]–[>]

  Cooper, Emily, [>]

  Cooper, Graham, [>]

  Copper Canyon, Mexico. See also Tarahumara Indians

  race course, [>], [>]

  2005 race, [>]–[>], [>]–[>]

  2006 race, 2006, [>]

  core training, [>]–[>]

  corn

  in Tarahumara diet, [>]

  tortillas, [>]

  Croft, Ben, [>]–[>]

  cross-country skiing/ski team, [>]–[>], [>], [>]–[>], [>]

  Cudin, Ivan, [>]

  D’Adamo, Peter, [>]

  Dallas/Ft. Worth, Tex., Ultracentric Experience, [>]–[>]

  dangerous courses, [>], [>], [>]. See also specific races

  Davis, Marc, [>]

  Davis Jason, [>]

  Deadwood, S.D., [>]–[>]

  Deadwood Canyon (Western States 100), [>], [>]

  Dean, Jeff, [>]–[>], [>], [>]

  death, risk of, [>]

  Death Valley, Calif. [>], [>]–[>]. See also Badwater UltraMarathon

  dehydration, [>], [>], [>], [>], [>], [>], [>], [>]

  Deneen, Ben, [>]–[>]

  determination. See also endurance; motivation

  accessing, through bushido, [>]

  importance of, to winning, [>]–[>], [>]

  Devil’s Thumb aid station, [>]

  diabetes, [>]

  diaphragmatic breathing, [>]

  diet. See also food; plant-based diet importance, early recognition of, [>]

  typical American, illness associated with, [>]

  Divine Madness group, [>]–[>]

  Donner Pass, [>]

  doubts and worries

  about continuing as a runner, [>]–[>]

  about entering the Badwater, [>]

  about vegetarian diet, [>]–[>]

  following injuries, [>]

  prior to Western States races, [>]–[>], [>], [>]

  process for handling, [>]–[>], [>], [>]–[>]

  downhill running, [>]–[>], [>], [>], [>]–[>]

  Duluth, Minn.

  Austin Jarrow store, [>]

  cuisines available in, [>]

  Dry Dock Bar & Grill, [>], [>]

  Lester Park, [>]

  NordicTrak shop job, [>]–[>]

  Positively Third Street Bakery, [>]

  return to, [>]–[>]

  school districts, [>]–[>]

  Eat Right [>] Your Type (D’Adamo), [>]

  echinacea, [>]

  eggs, [>]

  ego, ego strength, [>], [>], [>]

  Elliot, Herb, [>]

  Emigrant Pass (Western States 100), [>]

  endurance

  and brain chemistry, [>]

  capacity for, [>]–[>]

  childhood training, [>]–[>]

  and the courage to continue, [>]

  endurance training, [>], [>]–[>], [>]–[>]

  limits of, testing, [>]

  measuring in 24-hour races, [>]

  during ultramarathons, [>], [>], [>]

  energy balls, [>]

  energy gels, [>], [>]

  environmental pollution, [>]

  epazote, [>]

  Erdman, Ca
rolyn, [>]–[>]

  Escobar, Luis, [>], [>]

  Eucles, [>]

  exercise

  reasoned approach to, [>]

  regular, finding motivation for, [>]

  existential philosophy, [>]–[>], [>]

  Ezekiel 4:9 bread, [>], [>]–[>], [>], [>]

  factory farming, [>], [>]

  father, S.J.’s

  anger, [>]–[>]

  as disciplinarian/inspirer, [>]–[>], [>]

  employment problems, [>]. [>]

  estrangement from, [>], [>]

  kindnesses, [>], [>]

  reconciliation, [>]

  “sometimes you just do things,” [>], [>], [>], [>], [>]

  training equipment built by, [>]

  view of vegan diet, [>]

  feet, sore, [>], [>]

  fiber, in diet, [>]

  fish, contaminants in, [>]

  fishing. See hunting/fishing

  Fletcher, Colin, [>]

  Flora Oil [>]-[>]-[>] Blend, [>], [>], [>]

  Foden, John, [>]

  Fontainebleau, France, [>]

  food

  author’s early experiences with, [>]–[>]

  during the Hardrock [>], [>]–[>]

  life and death importance of, [>]–[>]

  during long-distance races, [>]

  as medicine, [>]–[>], [>]–[>], [>], [>]–[>]

  relationship to love, [>]

  during runs, [>]

  food logs, [>]

  Foot Zone, Seattle, Wash., [>]

  forefoot striking, [>]

  Forest Hill aid station, Western State [>], [>]

  Fort Bragg’s Resistance Training Laboratory, [>]

  freeBASE climbing, [>]

  free running, [>]

  friendships among runners, [>]–[>], [>]–[>], [>]

  funks, getting out of, [>]–[>]

  Galvin, James, [>]

  Gandhi, Mahatma, [>]

  Gideon (massage therapist), [>]

  ginger, [>]

  goals and dreams. See also winning, as goal

  lack of clarity about, [>]

  and reclaiming the joys of running, [>]

  resetting following first Western States win, [>]

  “going guerilla,” [>]

  grains

  proteins from, [>]

  soaking before cooking, [>]

  Grand Canyon National Park

  rainstorm, [>]–[>]

  Tonto Trail run, 2010, [>], [>]–[>]

  grandfather, maternal (Ed), [>]

  Grandma’s Marathon, Duluth, Minn., [>], [>]

  “granny gear,” [>]

  granola, home-made, [>], recipe, [>]–[>]

  Grant’s Swamp Pass (Hardrock 100), [>]

  Greece, ancient

  endurance races, [>]–[>]

  marathon races, [>]

  victory over Persia, [>]–[>]

  Greece, modern

  friendliness/kindness of people in, [>]–[>]

  fruit-based diet in, [>]

  Green Power Pre-Workout Drink, [>]–[>]

  Greg. See Jurek, Greg (brother)

  growth hormones, [>]

  Guillon, Antoine, [>]

  Haervejsvandring Walk, [>]

  Hamski, Dan, [>]

  hamstring stretch, [>]

  Hardrock [>] (San Juan Mountains, Colo.)

  aid stations, [>]

  competitors, [>]–[>]

  course, [>], [>], [>]–[>]

  finishers, low percentage, [>]

  food during, [>]–[>]

  history, [>]

  special challenges/dangers, [>], [>]–[>], [>]

  time limits, [>]–[>]

  2007 race, [>]–[>], [>], [>]

  Harvard School of Public Health, Nutrition Department, [>]

  Hawke, Ferg, [>], [>], [>], [>], [>], [>]

  heat

  acclimating to, [>]–[>], [>]

  clothing for, [>]

  extreme, running in, [>]–[>], [>]

  internal, generated while running, [>]

  training for, [>]–[>], [>], [>]

  Heinemann, Mark, [>]

  Hemingway, Ernest, [>]

  Hemp Milk, [>]

  Herodotus, [>]–[>]

  A Hero’s Journey (movie), [>]

  Herry, Karine, [>]

  Hesse, Hermann, [>]

  Hian, Ben, [>]–[>], [>], [>]

  high blood pressure. See blood pressure

  high school, valedictory speech, [>]

  Hincapie, George, [>]

  Hippie Dan. See Proctor, Dan (“Hippie Dan”)

  Hippocrates, [>], [>]

  holistic approach to running, [>]

  Holmes, Damon, [>]

  Holy Moly Guacamole, [>]–[>]

  hormones in cow’s milk, [>]

  Horton, David, [>], [>]

  hostel, Seattle, Wash., [>]

  House of Gravity, Duluth, Minn., [>]

  humility, [>]–[>], [>], [>]

  hummus, [>], [>], [>]–[>]

  [>]-mile/100-K races. See long-distance running; ultramarathons and specific races

  [bqc]

  hunting/fishing

  Arctic, [>]

  during childhood, [>], [>], [>]–[>], [>]

  and commitment to meat as protein source, [>]

  early experience learning, [>]

  as source of solace, [>]

  hydration. See dehydration; water consumption

  hyponatremia, [>]–[>], [>], [>]

  IAU World 24-Hour Championships

  competitors, [>]

  course, [>]

  decision to participate in, [>]

  2010 race, [>]–[>]

  ibuprofen, [>], [>], [>]

  immune system, [>]

  Imtiaz, [>], [>]

  Incan Quin-Wow!, [>]

  Indian Gardens campground (Grand Canyon National Park), [>]–[>]

  Indian Running (Nabakov), [>]

  Indonesian Cabbage Salad with Red Curry Almond Sauce, [>]–[>]

  injuries

  before the 2007 Hardrock [>], [>]

  as messages, [>]

  plantar fasciitis, [>]–[>]

  preventing permanent damage, [>]

  before the Spartathalon, 2007, [>]–[>], [>]

  Inoue, Shingo, [>], [>]

  interval training, [>], [>], [>]–[>], [>], [>], [>]

  IV treatments, [>]

  Jenny (girlfriend)

  first visit with, [>]

  at IAU 24-Hour Championship, 2010, [>]–[>]

  support for S.J. during his mother’s death, [>]

  time spent with, [>]–[>]

  at Ultra-Trail du Mont-Blanc, 2009, [>]–[>]

  Joe (friend), [>]–[>]

  Johnson, Tom, [>]

  joint inflammation, [>]

  Jones, Chuck, [>], [>], [>]

  junk food, [>], [>], [>]

  Jurek, Angela (sister), [>], [>]–[>], [>]

  Jurek, Ed (grandfather), [>]

  Jurek, Grandma, [>], [>]

  Jurek, Greg (brother), [>], [>]–[>], [>]

  kaihogyo (Tendai Buddhist practice), [>]

  Kalamata Hummus Trail Wrap, [>]–[>]

  Kamler, Kenneth, [>]–[>]

  Kee, Bill (“Scott”), [>]–[>]

  kidney function

  impact of excessive protein on, [>]

  during long-distance races, [>]

  King, Jim, [>]

  Koerner, Hal, [>], [>], [>]–[>]

  Korylo, Piotr, [>]–[>], [>]

  Koski, Jess and Katie, [>]

  Kostman, Chris, [>]–[>]

  Kouros, Yiannis, [>]–[>], [>], [>]

  Krupicka, Tony, [>]–[>]

  Kuwait, visit to troops in, [>]

  lactate threshold level, [>], [>], [>], [>], [>]

  Lao-Tzu, [>]

  Last Chance mining encampment, [>]

  Lausanne, Switzerland, 24-hour race, [>]

  Leadville Trail [>], [>]

  Leah (wife)

  marriage to, [>]–[>]


  move to Seattle, [>]

  organic food purchases, [>], [>]

  separation and divorce from, [>]–[>], [>]

  time spent with, [>]

  Lee, Bruce, [>]

  Lee Dong Mun, [>]–[>]

  legumes, proteins from, [>]

  Lentil-Mushroom Burgers, [>]–[>]

  Lewis Carl, [>]

  lifting weights, [>]

  ligaments, torn, [>]

  Litton Microwave, Duluth, Minn., [>], [>]

  Locks of Love program, [>]

  loneliness

  and connecting with others, [>], [>]–[>]

  during long-distance races, [>], [>], [>], [>]

  long-distance running. See also training; ultramarathoners

  abdominal breathing, [>]–[>]

  body temperature during, [>]

  dangers of, [>], [>], [>], [>], [>], [>]

  eating and drinking during, [>], [>], [>]

  as exercise in transcendence, [>]–[>], [>]–[>], [>]

  and need to connect with others, [>]–[>]

  in Northern California, [>]–[>]

  physiological impacts, [>]–[>], [>], [>]–[>]

  posture, [>]

  protein needs, [>]

 

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