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Eat and Run

Page 27

by Scott Jurek

Self-Transcendence Race, [>]

  walking during, [>]–[>]

  Long Run Pizza Bread, [>]–[>]

  Long Slow Distance (LSD) training, [>]–[>], [>]

  Lore of Running (Noakes), [>]

  losing, response to, [>]

  love, and ultramarathon-running, [>]

  Lukas, Jens, [>]

  lutein, [>]

  lycopene, [>]

  Lyman, Howard, [>]

  Mad Cowboy (Lyman), [>]

  Madison Market Co-op, Seattle, Washington, [>]

  The Man Who Walked Through Time (Fletcher), [>]

  Marathon des Sables, 1994, [>]–[>]

  The Marathon Monks of Mount Hiei (Stevens), [>]–[>]

  marathon races, [>], [>]–[>]

  marital problems, [>]–[>]

  Masayuki, Oltaki, [>], [>]

  McCarthy, John, [>]

  McCoubrey, Scott, [>], [>], [>]

  McDonald, Ted (Barefoot Ted), [>]

  McDonald’s, [>], [>]–[>], [>]

  McDougall, Chris, [>]–[>], [>]

  McKenzie River 50K race, [>]

  meat eating

  among the Tarahumara, [>]

  end of, for S.J., [>]

  medicine, food as, [>]–[>], [>], [>]–[>]

  meditation, [>]–[>], [>], [>], [>], [>], [>], [>]

  Meditations from the Breakdown Lane (Shapiro), [>]

  Meltzer, Karl (“the Wasatch Speedgoat”), [>]–[>], [>]

  mental state

  and endurance, [>], [>]–[>]

  importance, [>]–[>]

  improving through running, [>]

  during intensive training, [>]–[>]

  metronomes, training using, [>]

  Michigan Bluff aid station, Western States [>], [>], [>]

  milk, cow’s, [>]

  milk, hemp, [>]

  milk, rice, [>]

  Miller, Barb, [>]–[>], [>]

  Miller, Rick, [>]–[>], [>]–[>], [>]–[>], [>], [>]

  Millman, Dan, [>]

  minerals, in plant-based diet, [>]

  Minnesota Egg Council, [>]

  Minnesota Mashed Potatoes, [>]

  Minnesota Voyageur [>]-Miler cross-country race, 1994

  record set at, [>]

  running, 1st try, [>]–[>]

  running, 2nd try, [>]

  running, 3rd try, [>]–[>]

  training for, [>], [>]–[>]

  Minnesota Winter Chili, [>]–[>]

  miso, [>], [>]

  modernity, [>]–[>]

  Moehl, Krissy, [>]

  Mojave Desert, [>]

  Mont Blanc, Ultra-Trail du Mont-Blanc race, [>]–[>]

  The Moosewood Cookbook, [>]

  Morgan, Andy, [>]

  Morrison, Brian

  disqualification [>]–[>]

  during Western States 2006, [>], [>]–[>]

  as running/training partner, [>]

  S.J.’s role as pacer for, [>]–[>]

  Morton, Mike, [>], [>], [>]

  mother, S.J.’s

  cooking career, [>]

  death, [>]–[>], [>]–[>], [>]

  deterioration/functional decline, [>], [>], [>]–[>], [>], [>]

  diagnosis, [>]–[>]

  divorce, [>]

  emphasis on good nutrition, [>]

  illness, [>]–[>]

  motivation from, [>]

  move to nursing home, [>]

  physical therapy, [>], [>]

  visits with, [>], [>]

  motivation

  and endurance, [>]

  for exercise/training, finding, [>]

  from pain, [>], [>], [>]

  refinding, [>]–[>], [>]–[>], [>]

  and will to succeed, [>], [>]

  Mountain Studies Institute, Silverton, Colo., [>]–[>]

  Mount Si, Wash., training runs, [>], [>]–[>], [>]–[>], [>]

  Muir, John, [>]

  multiple sclerosis (MS), [>]–[>], [>]–[>]. See also mother, S.J.’s

  music

  analgesic effects, [>]

  training using, [>]

  Nabakov, Peter, [>]

  nausea. See stomach upset/nausea

  negative thinking/feelings, [>], [>], [>]. See also doubts and worries

  neuropeptide Y (NPY), [>]

  New Hance Trail (Grand Canyon National Park), [>]

  Newton, Arthur F. H., [>]–[>], [>]

  Nicholl, Ron, [>]

  Nielson, Tommy (“Tough Tommy”), [>], [>], [>]

  90K Day, [>]

  Noakes, Tim, [>]

  NordicTrack shop, Duluth, Minn., [>]–[>]

  NPY (neuropeptide Y), [>]

  Nunes, Valmir, [>], [>]–[>]

  nursing home

  food served at, [>]

  mother’s move to, [>]

  nuts, as source of calories, [>]–[>]

  Obrecht, Jon, [>]

  oils, as source of calories, [>]–[>]

  olive oil, drinking when running, [>]

  olive trees, [>]

  Olson, Dusty

  activities and races, [>]–[>]

  bicycling skills, [>]

  estrangement from, [>]–[>], [>]–[>]

  European trip with, [>]

  first encounters with, [>]–[>]

  friendship with, [>], [>], [>]

  importance, [>]–[>], [>]

  rebelliousness, [>]–[>], [>]

  repair of friendship with, [>]

  support from during the Angeles Crest [>], [>], [>]–[>]

  support from during the Badwater, 2005, [>]–[>], [>], [>]–[>], [>]

  support from during the Ultra-Trail du Mont-Blanc, [>]–[>]

  support from during Western States 100s, [>]–[>], [>], [>], [>], [>]–[>]

  toughness, [>]

  training with, [>], [>]–[>], [>], [>], [>]–[>]

  worldview, appeal of, [>], [>]–[>]

  Onigiri (Rice Balls), [>]

  Oprecht family, [>]–[>]

  Orcas Island, Washington, [>]

  organic food, [>], [>], [>], [>], [>], [>], [>]

  Oscar’s Pass (Hardrock 100), [>], [>]

  overstriding, [>]

  Owens Lake, Death Valley, [>]

  oxygen

  for aerobic respiration, [>]–[>]

  needs for when racing, [>]

  pacers. See also Morrison, Brian; Olson, Dusty

  absence of during Spartathalon, [>], [>]

  as advisors, [>]

  close friendships with, [>]

  role and responsibilities, [>], [>]–[>], [>]–[>]

  runners vs., [>], [>], [>]

  Pacific Crest Trail, [>]–[>]

  pain. See also injuries

  and brain chemistry, [>]

  emotional, as motivator, [>]–[>]

  as a given, [>]–[>]

  ignoring, [>], [>]

  masking, [>], [>]

  as motivator, [>], [>], [>]

  from MS, [>]–[>]

  overcoming, and satori, [>], [>], [>]

  pain-easing music, [>]

  Pan (Greek deity), [>]

  Panamint Valley, Death Valley, [>]

  pancakes

  banana-strawberry vegan, [>]

  eight-grain strawberry, [>]

  nine-grain blueberry, [>]

  patellofemoral pain (“ runner’s knee”), [>]

  patience, childhood lessons in, [>]

  “Pee-Wee” nickname, [>]

  pepper, black, [>]

  perfectionism, [>], [>], [>]

  Persian Wars, [>]–[>]

  pesticides, [>]

  Pheidippides, [>]–[>], [>]

  physical therapy

  and diet, [>]

  license, [>]

  for MS, [>]

  practice of, [>], [>], [>]

  studies and training, [>], [>]–[>], [>], [>]–[>]

  Pilates, [>], [>]

  pineapple (bromelaine), [>], [>]

  plantar fasciitis, [>]–[>]

  plant-based diet. See also vegan diet

  benefits, [>], [>],
[>], [>]

  diversity and variety of, [>], [>]

  doubts about, [>], [>]

  early experiments with, [>], [>]–[>]

  food as medicine, [>]–[>], [>]–[>], [>], [>]–[>]

  introduction to vegetarianism, [>]

  meeting protein needs, [>]–[>], [>]

  raw food diet, [>]–[>], [>]

  reasoned approach to, [>]

  and sense of well-being, [>], [>], [>]

  switch to, [>]

  Tarahumara Indians, [>]–[>]

  Plutarch, [>], [>]

  polenta, [>]

  popcorn, “buttery,” [>]

  Positively Third Street Bakery, [>]

  posture, running, [>], [>]

  potatoes, mashed, [>]

  Potter, Dean, [>]–[>], [>]–[>]

  poverty, childhood lessons about, [>]–[>], [>]–[>]

  Power of Now (Tolle), [>]

  “Preparing for & Competing in Your First Spartathalon” (Foden), [>]

  present moment, being in, [>], [>]–[>], [>], [>], [>], [>]

  processed foods, [>]–[>]

  Proctor, Dan (“Hippie Dan”), [>]–[>], [>], [>]

  Proctor, Minnesota, childhood near, [>]–[>]

  proprioception, [>]–[>]

  Prosperi, Mauro, [>]–[>]

  Pro-Tec sponsorship agreement, [>]

  protein

  average consumption figures, [>]

  from meat sources, [>], [>], [>]

  from vegetable sources, [>]–[>], [>], [>], [>]

  Queens, New York

  24-hour races, [>]

  Self-Transcendence Race, [>]

  quitting early, [>], [>]–[>], [>], [>]–[>]

  races. See also specific races

  the first marathon, [>]

  race history, [>]–[>]

  Raramuri. See Tarahumara Indians

  raw food diet, [>]–[>], [>]

  Raw Power, [>]

  Raymond, Rod, [>]

  rBGH (bovine growth hormone), [>]

  reading, and search for wisdom, [>], [>], [>], [>], [>]–[>], [>], [>]–[>], [>]

  recovery

  food during, [>]

  time for, [>], [>], [>], [>], [>]

  Red Curry Almond Sauce, with Tamari-Lime Tempeh and Brown Rice, [>]–[>]

  repetitive work, negative impacts, [>]

  rice

  body-cooling properties, [>]

  eating before races, [>], [>]

  Rice Balls (Onigiri), [>]

  rice milk, [>], [>]

  Ricklefs, Chad, [>]

  Robie, Walter T., [>]

  rock climbing, [>], [>]–[>]

  Rogue Valley Runners shop, [>]

  root vegetables, [>]

  Rose Valley [>]-Miler, 2008, [>]–[>]

  Roshi, Dogen, [>]

  Rucky Chucky river crossing, [>], [>]

  Rumford, Maine, [>]

  Rumi, [>]

  Runner’s Guide to the Meaning of Life (Burfoot), [>]

  “runner’s high,” [>]. See also satori

  runner’s trots, [>]

  running. See also long-distance running; training; ultramarathons

  as an addiction, [>]

  barefoot, [>]–[>], [>]–[>]

  doubts about continuing after mother’s death, [>]–[>]

  downhill, [>]–[>], [>], [>], [>]–[>]

  with Dusty Olson, [>]–[>]

  early appeal, [>]–[>]

  as endurance training, [>]

  experiencing satori during, [>]–[>], [>]

  finding the joy in, [>]–[>], [>], [>]

  forefoot striking, [>]

  free-running, [>], [>]–[>]

  motivation for, [>]

  reasons for, [>]

  risks of, [>]

  as therapeutic, [>]

  training, impact of vegetarian diet, [>]

  training time, [>], [>]

  uphill, [>]–[>], [>]

  in the zone, [>]

  Running and Being: The Total Experience (Sheehan), [>]

  running camp, [>]

  running clubs, [>]–[>]

  Running Wild: An Extraordinary Adventure of the Human Spirit (Annerino), [>], [>]

  Running with the Whole Body, [>]

  Ryoichi, Sekiya, [>], [>]

  safety, [>]–[>]

  Salsa Verde, [>]

  salt, during races, [>]–[>]

  San Gabriel Mountains, Calif., [>]–[>]

  San Juan Mountains,. Colo., [>]

  Santana, Carlos, [>]

  Sartre, Jean-Pail, [>]

  satori (transcendence), [>]–[>], [>]–[>], [>]

  Savage, Randy “Macho Man,” [>]

  Scholten, John, [>]

  Schultheis, Robert, [>]

  scoliosis, [>]

  Seattle, Wash.

  Madison Market Co-op, [>]

  move to, [>], [>]

  running/training in, [>], [>]–[>], [>]

  vegetarian culture, [>]–[>]

  Seattle Performance Medicine, [>]

  Seattle Running Company, [>], [>], [>]

  sedentary lifestyles, [>]–[>]

  self-actualization, [>], [>]

  self-awareness, [>]

  self-definition, [>]

  Self-Transcendence Race, [>]

  separation and divorce, [>]–[>], [>]

  sesame oil, [>]

  Shakur, Tupac, [>]

  Shapiro, James, [>], [>]

  Shaw, George Bernard, [>]

  Sheehan, George, [>]

  Shelton, Jenn, [>], [>]

  Shirk, Ken “Cowman,” [>]

  shoes, running, [>]–[>], [>]

  short-order cook job, [>]

  Silverton, Colo., training in, [>]–[>]

  Silvino (Tarahumara runner), [>], [>]

  simplicity, as value, [>], [>], [>], [>]

  Siskiyou Mountains, training in, [>]

  six-day footrace, [>]

  Skaggs, Erik, [>]

  Skaggs, Kyle, [>]–[>], [>]–[>], [>], [>]

  Ski Hut, Duluth, Minn., [>]

  skiing, cross-country

  competitions, [>], [>], [>]–[>]

  training, [>]–[>], [>]

  skis, father’s gift of, [>]

  slacklining, [>]

  Smoky Chipotle Refried Beans, [>]–[>]

  smoothies, [>], [>], [>]–[>]

  “sometimes you just do things,” [>], [>], [>], [>], [>], [>], [>], [>], [>]

  Sorenson, Glenn, [>]–[>], [>]

  soy

  edamame, [>]

  as protein source, [>]

  soy milk, [>]

  tempeh, [>]

  Sparta, Greece, [>]–[>]

  Spartathalon

  competitors, [>]

  course, [>]–[>]

  finishers, [>]

  history, [>]–[>], [>]

  special challenges, [>], [>]

  support crews, [>]

  time limits, [>]

  2007 race, [>], [>]–[>]

  Special Forces, brain chemistry, [>], [>]

  speed

  deemphasizing, [>], [>], [>]

  gaining as others lose ground, [>], [>], [>], [>]

  spinach, [>]

  Spindler, Mike, [>]

  spirulina, [>]

  Spontaneous Healing (Weil), [>]

  sprayer, for Death Valley run, [>]

  sprinting, [>], [>]

  Squaw Valley, Calif., Western States [>], [>]

  Sri Chimoy/Sri Chimoy Marathon Team, [>]

  stability balls/disks, [>]

  Stare, Frederic, [>]

  staying in the moment, [>], [>]

  Stevens, John, [>]

  St. John, Scott, [>]

  stomach upset/nausea, [>], [>], [>]–[>], [>], [>], [>], [>], [>], [>]. See also vomiting

  “Stotan” philosophy (Cerutty), [>]

  Stovepipe Wells aid station, [>]–[>]

  Strawburst Anti-Inflammatory Smoothie, [>]

  stress

  and high blood pressure, [>]–[>]

  physio
logical, [>], [>], [>], [>]

  stretching, [>]–[>]

  stride rate, [>]

  sun, running against, [>]–[>]

  Sun City, Calif., training near, [>]–[>]

  support crews, [>]–[>], [>]. See also pacers

  Surviving the Extremes (Kamler), [>]–[>]

  sweating, [>], [>], [>]

  Sweeney, Mike, [>], [>], [>], [>]–[>]

  Szybnski, Mark and Matt, [>]

  Tamari-Lime Tempeh and Brown Rice, [>]–[>]

  Tarahumara Indians (Raramuri)

  culture, [>]–[>], [>]–[>]

  diet, [>], [>], [>]

  efficient movement, [>]–[>], [>], [>]

  racing with, [>]–[>], [>]–[>]

  resting posture, [>]

  running skills, [>]

  shoes worn by, [>]

  struggles to survive, [>]

  water consumption, [>]–[>]

  Team Birkie ski camp, Cable, Wisc., [>]–[>], [>]

  Team Lafuma, [>]

  teamwork, [>

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